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Decoding Health

Dr. Urban A. Kiernan
Hba1c
Insulin
Insulin Resistance
Carnivore Diet
Metabolic Health
Quantum Human Performance
Diabetes Mellitus
Jason Fung
Glp-1 Receptor Agonist Drugs
Diabetes (type 2)
Peptides
Gut Microbiome
Mitochondria
Food and Drug Administration
Department Of Justice
Akkermansia Muciniphila
Polycystic Ovary Syndrome (PCOS)
Infertility
Wegovy
Weight Loss Drugs

Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.

Join us each week for an enlightening jour... more

PublishesTwice weeklyEpisodes188Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMedicine

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Artwork for Decoding Health

Latest Episodes

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In this critical episode of the Decoding Health podcast, Dr. Urban A. Kieran uncovers the alarming truth about 'research use only' peptides. Discover why these unregulated compounds, often imported from abroad, pose serious health r... more

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Join Dr. Urban A. Kiernan and Gen Z scientific communicator Hindy Friedman as they dive deep into the fascinating world of metabolic health, mitochondria, and mental well-being. We explore how our cellular powerhouses, the mitochond... more

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Dr. Urban A. Kiernan provides a crucial deep dive into the significance of HbA1c in assessing your metabolic health. We critically examine how HbA1c, a vital biomarker, reflects your average blood sugar levels over a three-month per... more

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Join us on Decoding Health as Dr. Sabrina Solt, a naturopathic medical doctor, shares her compelling journey to optimal health. Discover her personal transformation from a plant-based to a carnivore diet, driven by her own health st... more

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In this episode, Dr. Urban A. Kiernan demystifies blood glucose, a critical component of metabolic health that many misunderstand. Learn about the body's intricate mechanisms for sugar utilization, the vital role of insulin, and the... more

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In this compelling episode of the Decoding Health podcast, Dr. Urban A. Kiernan welcomes Cynthia Thurlow, a leading expert in perimenopause, menopause, and intermittent fasting. They explore the intricate dance between our gut micro... more

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Join Dr. Urban A. Kiernan in a captivating conversation with Devin Haman, co-founder and CEO of Beverly Hills Rejuvenation Center. Devin shares his incredible journey from a small Indiana town to a serial entrepreneur, impacting ind... more

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Join Dr. Urban A. Kiernan as he uncovers the truth about diabetes and metabolic control, explaining why common diagnostic tests might not tell the full story. Discover how your body's intricate biological processes can mask the earl... more

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Recent Guests

Hindy Friedman
Independent researcher focused on metabolism, mitochondria, and mental health
Metabolic Collective (education/advocacy)
Episode: The Powerful Role Of Mitochondria In Brain And Mental Health with Hindy Friedman
Dr. Sabrina Solt
Naturopathic doctor (NMD), carnivore advocate
Naturopathic physician
Episode: Meat Heals? A Naturopath's Radical Take on Metabolic Health with Dr. Sabrina Solt
Cynthia Thurlow
Host of Everyday Wellness Podcast; TEDx speaker; author focused on perimenopause and intermittent fasting for women
Everyday Wellness / TEDx speaker
Episode: Why Traditional Medicine Fails Women in Midlife with Cynthia Thurlow
Devin Haman
Co-founder and CEO of Beverly Hills Rejuvenation Center; former founder of Sunset Tan
Beverly Hills Rejuvenation Center; Sunset Tan
Episode: Sunset Tan to Rejuvenation: An Entrepreneur's Evolution with Devin Haman
Trent Tueller
TikTok influencer on metabolic health (Trentytok)
Trentytok
Episode: Why 93% of Americans are Metabolically Broken with Trent Tueller
Jason Fung
Best-selling author and clinician in diabetes and obesity; author of The Obesity Code and The Hunger Code
Dr. Jason Fung Clinic / Author
Episode: The Truth About Insulin Resistance & The Hunger Code with Dr. Jason Fung
Bella Ma
The steak and butter gal, Carnivore advocate
Carnivore community influencer
Episode: Carnivore for Women: Reversing PCOS and Infertility with Red Meat with Bella Ma
Alex Pujol
Founder of Quantum Human Performance; former physician assistant; performance mentor
Quantum Human Performance
Episode: Quantum Human Performance: Rebuilding Your Brain, Breath, and Identity with Alexander Pujol

Host

Dr. Urban A. Kiernan
Host of the show; physician-scientist and entrepreneur

Talking Points

Recent interactions between the hosts and their guests.

Meat Heals? A Naturopath's Radical Take on Metabolic Health with Dr. Sabrina Solt
Q: What are some red flags that indicate a patient might be more insulin resistant or metabolically taxed even if traditional labs look normal?
Small changes in triglycerides, A1c, fasting glucose, and especially insulin resistance markers like fasting insulin (>10) or cortisol patterns can signal a need to adjust diet and lifestyle aggressively even when standard panels appear normal.
Meat Heals? A Naturopath's Radical Take on Metabolic Health with Dr. Sabrina Solt
Q: When is it appropriate to consider moving someone toward a higher-fat, ketogenic, or carnivore approach in therapy?
Case-by-case is key. I avoid aggressive ketosis in highly stressed patients, particularly in women post-partum or in burnout; we start with adequate protein, then reduce standard American diet triggers, and only progress to higher fat if the patient can handle it metabolically.
Meat Heals? A Naturopath's Radical Take on Metabolic Health with Dr. Sabrina Solt
Q: You mentioned you started with Carnivore after a long plant-based journey—how did your early experiences shape how you approach patients today?
I focus on what is within a patient's control (diet, movement, sleep, supplements) and use data to optimize foundational health first before considering more extreme interventions like peptides; everyone is an N of 1, so we tailor plans to their genetics, stress levels, and metabolic state.
Quantum Human Performance: Rebuilding Your Brain, Breath, and Identity with Alexander Pujol
Q: Could you explain Spectrum and what motivated you to write it in that particular way, and what you hope readers take away?
He explains Spectrum as a recovery and growth-focused book that layers eight weeks of habit stacking, written in a digestible, poetry-like layout to reach readers with bite-sized, emotionally resonant guidance; the aim is to show people they are not alone and provide practical steps to reclaim agency and wellbeing.
Quantum Human Performance: Rebuilding Your Brain, Breath, and Identity with Alexander Pujol
Q: Alex, welcome to the Decoding Health podcast, my friend. Tell us who you are and how you got into being a storyteller, healer, and performance mentor in your space.
Alex Pujol discusses his transition from chronic pain-focused physician assistant to a performance coach, driven by the impact he saw when holistic strategies improved athletes' performance and character; he emphasizes aligning mind, body, and heart as core to his coaching.

Audience Metrics

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Frequently Asked Questions About Decoding Health

What is Decoding Health about and what kind of topics does it cover?

This show centers on science-driven health topics, with a strong emphasis on metabolic health, endocrinology, and the biology behind everyday wellness. Episodes frequently explore how hormones, diet, and lifestyle interact to influence weight, energy, and disease risk, often featuring clinicians, researchers, and industry insiders who translate complex science into practical guidance. A recurring thread is the interplay between traditional medical approaches and data-driven, personalized strategies—ranging from insulin and HbA1c concepts to gut microbiome dynamics and mitochondrial health. Notable is the willingness to challenge conventional narratives, spotlight emerging therapies, and highlight real-world implications for patients, caregi... more

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Which podcasts are similar to Decoding Health?

These podcasts share a similar audience with Decoding Health:

1. The Peptide Effect
2. The Hunter Williams Podcast
3. Peptide of The Week
4. The Peptide Podcast
5. LONGEVITY with Nathalie Niddam

How many episodes of Decoding Health are there?

Decoding Health launched 2 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Decoding Health?

Recent guests on Decoding Health include:

1. Hindy Friedman
2. Dr. Sabrina Solt
3. Cynthia Thurlow
4. Devin Haman
5. Trent Tueller
6. Jason Fung
7. Bella Ma
8. Alex Pujol

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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