Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Behind every difficult emotion is a need. Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistakes. more
Grief is just love with no place to go. Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job. more
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. more
I love this podcast and the app. Both are so insightful and full of an array of solutions for various obstacles. The podcast is an excellent supplement to the app. Highly recommend.
I have been contemplating meditation and most recently several people from different areas of my life have recommended mindfulness meditation. Although I know this podcast is not about that per day I started listening as an initial step toward whether or not to make an investment or commitment to a meditation practice. This podcast and the Q&A has been so thoughtful it really has helped me begin to figure out how I might build out this plan. I love the thoughtfulness of all the responses. Thank ... more
I really appreciate this podcast! And I’m glad there’s a new episode for year 2023- Thanks guys! Please keep the episodes coming! It’s like having a mentor by your side!
Having answers to questions is just one of the best formats and really brings thing full circle and makes it all feel very personal. So beautiful and looking forward to more episodes!
What a great episode! Sounded way too familiar lol. Great advice, and great tools. I’m looking forward for more episodes. Cheers!
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Dear Headspace launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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