Rephonic
Artwork for Dear Headspace

Dear Headspace

Headspace Studios
Mindfulness
Meditation
Mental Health
Grief
Parenting
Relationships
Therapy
Breakups
Mindfulness Practices
Self-Care
Family Dynamics
Anxiety
Mental Health Support
Gratitude
Communication
Emotional Processing
Conspiracy Theories
Workplace
Microaggressions
Workplace Toxicity

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever y... more

PublishesWeeklyEpisodes122Founded2 years ago
Number of ListenersCategories
Mental HealthAlternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Dear Headspace

Latest Episodes

ENCORE: Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?

Try the Headspace app free for 30 days here.

Send your questions to Headsp... more

ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.

Try the Headspace app free for 30 days here.

Send your questions... more

Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share ... more

ENCORE: Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.

Try the Headspace app free for 30 days here.

Send your questions to our mental health... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Radio Headspace
Radio HeadspaceHeadspace Studios
Sunday Scaries by Headspace
Sunday Scaries by HeadspaceHeadspace Studios & Dora Kamau
Calm it Down
Calm it DownChad Lawson
Untangle
UntangleUntangle
Good Life Project
Good Life ProjectJonathan Fields / Acast

Recent Guests

Dora Kamau
Headspace meditation teacher
Headspace
Episode: Tackling Uncontrollable Events, with Dora
Rosie Acosta
Episode: Mental Health in the Workplace, with Rosie

Host

Robin Hopkins
Host and producer of Dear Headspace, bringing a compassionate and engaging style to the show. She connects deeply with listeners by sharing personal experiences that relate the thematic content to everyday life.

Reviews

4.7 out of 5 stars from 493 ratings
  • Episodes not available!

    Can’t listen to a single podcast cause the message is reflected “Episode temporarily unavailable”

    Apple Podcasts
    1
    moana_6
    India6 months ago
  • @ EVE

    Hi Eve,

    I’ve been using headspace meditation for a couple years now… PLEASE make a season 2 on netflix with more information. I use it every night faithfully and it’s so tranquil 🙏🏾

    Apple Podcasts
    5
    _bittykitty
    United States6 months ago
  • thankyou

    you are therapist recommended 🙏

    Apple Podcasts
    5
    annesquivel
    United Statesa year ago
  • Grateful

    Thank you for making this show, Robin and the Teachers at Headspace. This show often grounds me and teaches me practical ways of applying meditation to everyday life.

    I wonder about the format of the show: having Robin interview the teachers creates a barrier between the voicemail and listener that might help keep a sense of flow but also block the listeners and callers from important ahah moments. I often wish the caller could respond to the teacher in real time. I also would love the show to... more

    Apple Podcasts
    4
    ittibittibritti
    United Statesa year ago
  • Has potential

    The mindfulness teachers offer some great wisdom and the show is expansive in its content. The host chooses some thought-provoking questions. The host distracts from the high quality advice/wisdom offered by the teachers as she continually makes the conversation about herself, her life, her journey every time. She’s a standup comedian. This isn’t her format because she is interested in an audience more than a conversation.

    The host weighs in a lot about her personal life and experience in a wa... more

    Apple Podcasts
    5
    ZACB
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The format encourages engagement and provides a sense of community, making listeners feel supported in their journeys.
Overall, the calming atmosphere and expert guidance resonate well with those exploring personal growth and mindfulness techniques.
Listeners appreciate the compassionate and practical advice offered on topics related to mental health and mindfulness.
Some listeners express a desire for a more interaction-centric approach, where caller responses could enhance the learning experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Do I Have to Do Everything Mindfully? with Sam
Q: How do we know when it's okay to zone out and just do the dishes in a non-mindful way?
Your practice will help foster mindfulness as part of your disposition, so it's okay to choose a specific moment to practice mindfulness and let the rest go.
Do I Have to Do Everything Mindfully? with Sam
Q: How do we know when to force the issue of therapy for a child who refuses to go?
Compassion is key; consider discussing trust and fears about therapy with your child rather than convincing them directly.
How to Support Friends in Dark Times, with Rosie
Q: Could you cover the topic of anxious attachment in relationships?
It's vital to work on self-worth and understanding where attachment fears stem from, while also communicating openly in relationships.
How to Support Friends in Dark Times, with Rosie
Q: How to navigate supporting a loved one who is going through dark times?
It's important to set boundaries in your interactions, offering support while also protecting your mental energy and space.
Handling Loss with Eve
Q: When you feel so overwhelmed with emotions, where do you even start?
Begin with deep breathing exercises to calm your mind, grounding techniques to stabilize yourself, and consider journaling to process your feelings. Seeking therapy can also be beneficial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dear Headspace

What is Dear Headspace about and what kind of topics does it cover?

The content focuses on mindfulness, mental health, and self-care techniques delivered through a compassionate lens. Listeners can expect to hear insights from experienced meditation teachers who address various listener questions, ranging from family dynamics during the holidays to navigating personal growth and emotional complexities in relationships and life transitions. Unique to the show is its interactive format where real life problems are explored in a relatable manner, making it particularly engaging for those interested in practical advice coupled with mindfulness practices. This inclusive approach to topics often instill a sense of community and comfort for listeners looking to enhance their mental well-being and adopt healthy cop... more

Where can I find podcast stats for Dear Headspace?

Rephonic provides a wide range of podcast stats for Dear Headspace. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dear Headspace and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Dear Headspace get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Dear Headspace, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Dear Headspace?

Rephonic provides comprehensive predictive audience data for Dear Headspace, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Dear Headspace have?

To see how many followers or subscribers Dear Headspace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dear Headspace?

These podcasts share a similar audience with Dear Headspace:

1. Radio Headspace
2. Sunday Scaries by Headspace
3. Calm it Down
4. Untangle
5. Good Life Project

How many episodes of Dear Headspace are there?

Dear Headspace launched 2 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dear Headspace?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dear Headspace?

Rephonic pulls ratings and reviews for Dear Headspace from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Dear Headspace?

Rephonic provides full transcripts for episodes of Dear Headspace. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Dear Headspace?

Recent guests on Dear Headspace include:

1. Dora Kamau
2. Rosie Acosta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days