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Artwork for Dear Headspace

Dear Headspace

Headspace Studios
Mental Health
Mindfulness
Self-Care
Parenting
Meditation
Grief
Therapy
Relationships
Mindfulness Practices
Breakups
Emotional Maturity
Trauma Healing
Anxiety
Emotional Processing
Family Dynamics
Workplace
Microaggressions
Nature
Parental Concerns
Anger Management

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever y... more

PublishesWeeklyEpisodes171Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

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Artwork for Dear Headspace

Latest Episodes

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.

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Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.

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Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. more

Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠.

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Key Facts

Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

Radio Headspace
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Recent Guests

Dora Kamau
Headspace meditation teacher
Headspace
Episode: Tackling Uncontrollable Events, with Dora
Rosie Acosta
Episode: Mental Health in the Workplace, with Rosie

Hosts

Robin Hopkins
Host of the podcast, actively involved in interviews and discussions with meditation teachers, bringing personal insights into mindfulness and emotional well-being.
Kessonga Giscombi
Co-host and meditation teacher, contributing insights from both personal experience and professional background in mindfulness practices.
Rosie Acosta
Co-host and meditation teacher, engaging with listeners and providing guidance on emotional and mental wellness topics.

Reviews

4.7 out of 5 stars from 529 ratings
  • Disclose reposted episodes!

    I LOVE this podcast; it’s my #2 favorite after Happier by Gretchen Rubin. HOWEVER, it’s very annoying that they keep reposting old episode WITHOUT disclosing that it’s a replay. They used to specify that those were “encores”. Since they’ve stopped doing that, it almost feels like they are not disclosing specifically so they get more listens from people who wouldn’t listen if they knew it was a repost. It feels misleading.

    Apple Podcasts
    4
    FarAway Fan
    United States5 months ago
  • Episodes not available!

    Can’t listen to a single podcast cause the message is reflected “Episode temporarily unavailable”

    Apple Podcasts
    1
    moana_6
    Indiaa year ago
  • @ EVE

    Hi Eve,

    I’ve been using headspace meditation for a couple years now… PLEASE make a season 2 on netflix with more information. I use it every night faithfully and it’s so tranquil 🙏🏾

    Apple Podcasts
    5
    _bittykitty
    United Statesa year ago
  • thankyou

    you are therapist recommended 🙏

    Apple Podcasts
    5
    annesquivel
    United States2 years ago
  • Grateful

    Thank you for making this show, Robin and the Teachers at Headspace. This show often grounds me and teaches me practical ways of applying meditation to everyday life.

    I wonder about the format of the show: having Robin interview the teachers creates a barrier between the voicemail and listener that might help keep a sense of flow but also block the listeners and callers from important ahah moments. I often wish the caller could respond to the teacher in real time. I also would love the show to... more

    Apple Podcasts
    4
    ittibittibritti
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed feelings about the host's tendency to share personal stories, with some finding it relatable while others find it distractive.
The hosts are praised for their ability to blend humor and seriousness, making complex topics accessible and engaging.
Listeners appreciate the insightful and relatable discussions that provide practical guidance for emotional challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dealing with Microagressions in the Workplace, with Eve
Q: How can I deal with microaggressions in the workplace?
Consider addressing the comments directly with the person involved, and if needed, take it to HR; also seek support from trusted colleagues.
Dealing with Microagressions in the Workplace, with Eve
Q: How do I handle breakup stress?
It's important to give yourself time to grieve the loss and to reflect on the relationship to understand your feelings better.
Handling Hopelessness, with Dora
Q: How do we manage feeling triggered by past trauma?
Take care of your body, honor your feelings, and recognize triggers. It's important to be present and understand your reactions.
Handling Hopelessness, with Dora
Q: What can we do if we feel hopeless in the face of our own shortcomings?
It's important to seek help from therapists and support groups. Self-compassion involves mindfulness, connecting with shared humanity, and offering kindness to oneself.
Tackling New Mom Anxiety, with Sam
Q: How can we deal with harsh, abrasive people in our lives?
Establish boundaries and practice nonviolent communication to express emotions and needs clearly.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dear Headspace

What is Dear Headspace about and what kind of topics does it cover?

This podcast presents an engaging and supportive environment where listeners seek wisdom from experienced meditation teachers on a variety of personal and emotional challenges. Topics extensively covered include mindfulness, managing anxiety, interpersonal relationships, emotional well-being, and self-acceptance. Each episode features the hosts responding to listener questions, allowing for a rich dialogue that emphasizes practical advice and compassionate understanding in everyday situations without shying away from complex emotional issues. A notable aspect is the approachable and relatable demeanor of the hosts, fostering a sense of community and connection among listeners.

Where can I find podcast stats for Dear Headspace?

Rephonic provides a wide range of podcast stats for Dear Headspace. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dear Headspace and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Dear Headspace get?

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What are the audience demographics for Dear Headspace?

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How many subscribers and views does Dear Headspace have?

To see how many followers or subscribers Dear Headspace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dear Headspace?

These podcasts share a similar audience with Dear Headspace:

1. Radio Headspace
2. Guided Meditation
3. Mindful In Minutes Meditation
4. The Happiness Lab with Dr. Laurie Santos
5. Untangle

How many episodes of Dear Headspace are there?

Dear Headspace launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dear Headspace?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dear Headspace?

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What guests have appeared on Dear Headspace?

Recent guests on Dear Headspace include:

1. Dora Kamau
2. Rosie Acosta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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