
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever y... more
| Publishes | Weekly | Episodes | 154 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||

Dora and Robin answer questions about what to do when recovering from a major life event, attempting to switch from guided to unguided meditation, and what to do when you feel hopeless.
Try the Headspace app free for 30 days here.
Send your questio... more
Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world.
Try the Headspace app free for 30 days ... more
Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.
Try the Headspace app free for 30 days here.
Send your questions to our mental health ... more
Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.
Try the Headspace app free for 30 da... more
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I LOVE this podcast; it’s my #2 favorite after Happier by Gretchen Rubin. HOWEVER, it’s very annoying that they keep reposting old episode WITHOUT disclosing that it’s a replay. They used to specify that those were “encores”. Since they’ve stopped doing that, it almost feels like they are not disclosing specifically so they get more listens from people who wouldn’t listen if they knew it was a repost. It feels misleading.
Can’t listen to a single podcast cause the message is reflected “Episode temporarily unavailable”
Hi Eve,
I’ve been using headspace meditation for a couple years now… PLEASE make a season 2 on netflix with more information. I use it every night faithfully and it’s so tranquil 🙏🏾
you are therapist recommended 🙏
Thank you for making this show, Robin and the Teachers at Headspace. This show often grounds me and teaches me practical ways of applying meditation to everyday life.
I wonder about the format of the show: having Robin interview the teachers creates a barrier between the voicemail and listener that might help keep a sense of flow but also block the listeners and callers from important ahah moments. I often wish the caller could respond to the teacher in real time. I also would love the show to... more
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This show provides listeners with thoughtful insights from meditation teachers who answer listener-submitted questions about various challenges in life. Each episode tackles pressing issues like anxiety, self-criticism, and mindfulness, offering practical advice and relatable anecdotes that encourage personal growth. The format is likely to be engaging, combining expert insights with personal stories to create a supportive atmosphere for listeners navigating various life scenarios. The integration of humor, empathy, and compassion makes it a refreshing resource for anyone seeking guidance on mental health or mindfulness practices.
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These podcasts share a similar audience with Dear Headspace:
1. Radio Headspace
2. Sunday Scaries by Headspace
3. Calm it Down
4. Untangle
5. Meditation for Anxiety
Dear Headspace launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Dear Headspace include:
1. Dora Kamau
2. Rosie Acosta
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