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Artwork for Dealing with Feeling

Dealing with Feeling

Marc Brackett
Mental Health
Emotional Intelligence
Anxiety
Emotion Regulation
Mindfulness
Anxiety Disorders
Stress Management
Emotional Regulation
Resilience
Parenting
Social Media
Cognitive Behavioral Therapy
Happiness
Social and Emotional Learning
Self-Improvement
Child Development
Familial Influences On Mental Health
Gaslighting
Yale Center For Emotional Intelligence
Burnout

Welcome to the Dealing With Feeling Podcast: a series focused on evidence-based strategies for healthy emotion regulation. Hosted by Dr. Marc Brackett, an expert and pioneer in the field of emotional intelligence research, this series offers a wealth of expert insights, celebrity interviews, and evidence-based strategies designed to deepen your understanding of your emotions and those of others.

PublishesDailyEpisodes43Foundeda year ago
Categories
EducationSelf-ImprovementSociety & Culture

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Artwork for Dealing with Feeling

Latest Episodes

Some kids look "easy" because they're safe and supported. Some kids look "easy" because they learned to scan the room, manage the adults, and keep their real feelings out of the way.

In this episode, Dr. Marc Brackett sits down with therapist and e... more

"Feeling like you matter" often gets treated like a nice idea. Something soft. Something optional. In reality, it is a core human need, and when it's missing, the consequences show up everywhere, from disengagement at work to loneliness at home.

Dr... more

"Be patient" gets treated like a virtue in every system. Sometimes it is. Sometimes it is the line that keeps unfairness in place, because it asks the people carrying the cost to stay quiet so everyone else can stay comfortable.

Dr. Marc Brackett s... more

We call it "being productive," but for a lot of us it's a nervous system stuck in go mode. Always on. Always bracing. Then someone says "just breathe" and it sounds like a joke.

Dr. Marc Brackett sits down with former NFL wide receiver and mindfuln... more

Key Facts

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Contact Information
Podcast Host

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Recent Guests

Eli Harwood
Attachment Nerd, licensed therapist, author
Independent/Author
Episode: Can I Come to You Like This? Eli Harwood on Secure Attachment
Jennifer Breheny Wallace
American journalist and author of the best-selling books Never Enough and Mattering
Episode: Mattering: How to Feel Valued and Add Value with Jennifer Breheny Wallace
SOUL COLE
Former NFL player, mindfulness instructor, and breath work facilitator
Soul Impact Foundation
Episode: "Just Breathe" Isn't a Plan: SOUL COLE on Stress, Masculinity, and Stillness
Elisha Goldstein
Clinical psychologist with over 20 years of experience and author of multiple books including the upcoming 'Tiny Ships'
Episode: Doomscrolling, Group Chats, and Burnout: Dr. Elisha Goldstein on Breaking the Stress Cycle
Dr. Robin Stern
Co-founder and senior advisor at the Yale Center for Emotional Intelligence, author of The Gaslight Effect
Yale Center for Emotional Intelligence
Episode: Gaslighting in Relationships and How to Stop Second-Guessing Yourself with Dr. Robin Stern
Laurie Santos
An American psychologist and professor at Yale, known for her work on happiness and well-being.
Yale University
Episode: The Happiness Trap, and Why 'More' Never Feels like Enough with Dr. Laurie Santos
Dr. Judson Brewer
American psychiatrist, neuroscientist, and author, director of research and innovation at the Mindfulness Center at Brown University
Mindfulness Center at Brown University
Episode: The Anxiety Loop Explained, and How to Interrupt It with Dr. Judson Brewer
Dr. Aliza Pressman
World-renowned developmental psychologist and author of The Five Principles of Parenting
Mount Sinai Parenting Center
Episode: The 5 Parenting Principles That Actually Hold Up Under Stress with Dr. Aliza Pressman
Stephanie Boxerbaum
Founder of Box Counsel and certified mindfulness meditation teacher
Box Counsel
Episode: Stop Being a 'Crisis Meditator" with Stephanie Boxerbaum

Host

Marc Brackett
Host of the series and founding director of the Yale Center for Emotional Intelligence

Reviews

4.8 out of 5 stars from 22 ratings
  • Frustrating - Academics don't know how to speak to general public

    All the general public really cares about is how do I solve my problem and what do I have to or what approach or way of thinking, in a way I can understand. Average people don't care about studies or if you can back it up with research or academic prestige or terms or lingo or conversations between academics in things that interest the academic but not the main thing the average person is wanting. This is why coaches reach more pop psychology coaches actually reach ad help more people than m... more

    Apple Podcasts
    1
    Heidi - My Honest Opinion
    Switzerland3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Cons: some listeners want more accessible language for non-experts.
Cons: a few episodes feel academic in tone and pace.
Pros: guests bring credible expertise and practical EI strategies.
Pros: strong emphasis on actionable tools for parenting, education, and workplace wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#118
Colombia/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

Religious Trauma, Shame, and the Permission to Feel with Irene's Entropy
Q: What moment helped her leave the church and begin healing?
A pivotal moment occurred when she and her partner, referred to as the ecologist, met secretly and he echoed a line from Mormon teachings that triggered an emotional breakdown, leading her to realize she could not return to her former life.
Turning Teen Anxiety into Strength with Dr. Lisa Damour
Q: What are the top strategies you recommend for teachers and parents to help kids build emotional durability?
Be non-judgmental, listen actively, show empathy, help identify what the child needs, and maintain a supportive environment where discomfort is managed through proven coping skills rather than avoidance.
Turning Teen Anxiety into Strength with Dr. Lisa Damour
Q: What can parents do to support teens dealing with anxiety or fear from school-related threats?
Acknowledge the anxiety as well-founded, encourage kids to share concerns with trusted adults, and model non-judgmental listening; avoid over-fixating on solutions and instead validate feelings while guiding toward practical coping steps.
Turning Teen Anxiety into Strength with Dr. Lisa Damour
Q: How do you respond to resistance about teaching emotion skills in schools?
It's valid to question pathology-forward methods, but the core is normalizing a broad range of emotions and focusing on coping strategies; when needed, provide quick summaries of risks and ensure adults are alert and ready to help.
Transforming SEL with Culture, Care & Community with Dr. Dawn Brooks-DeCosta
Q: What do you think it takes to transform that culture?
Transforming that culture requires including adults in the process, creating a community effort to engage parents, teachers, and students alike.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dealing with Feeling

What is Dealing with Feeling about and what kind of topics does it cover?

The show centers on evidence-based strategies for healthy emotion regulation, anchored by a leading figure in emotional intelligence research. Episodes feature a mix of expert guests—psychologists, clinicians, and authors—alongside practical, actionable guidance for parents, educators, and professionals. Topics span attachment, mattering, mindfulness, anxiety, gaslighting, stress biology, and workplace emotional health, often with a Yale Center for Emotional Intelligence connection. A notable strength is its ability to translate research into concrete coaching tips, co-regulation techniques, and real-world applications for schools, families, and organizations. The format tends toward thoughtful interviews and expert-led explorations of how ... more

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Which podcasts are similar to Dealing with Feeling?

These podcasts share a similar audience with Dealing with Feeling:

1. 10% Happier with Dan Harris
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. Tara Brach
5. A Slight Change of Plans

How many episodes of Dealing with Feeling are there?

Dealing with Feeling launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dealing with Feeling?

Recent guests on Dealing with Feeling include:

1. Eli Harwood
2. Jennifer Breheny Wallace
3. SOUL COLE
4. Elisha Goldstein
5. Dr. Robin Stern
6. Laurie Santos
7. Dr. Judson Brewer
8. Dr. Aliza Pressman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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