
A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
| Publishes | Weekly | Episodes | 557 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Education | |||

You think you're being nice. Accommodating. A good partner. But here's the truth: people-pleasing is killing your relationship. Every time you don't speak up because you're afraid of conflict, you're building distance. Every time you sacrifice and ke... more
Are you waiting for someone to change? Expecting a relationship to finally fill that emptiness inside? You're blocking love. And you don't even know it. Most of us grew up without a manual on how to actually build a relationship. We watched dysfuncti... more
Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. Th... more
Think attachment is about love? It's not. It's about greed, power, and control. Whether you're hoarding love, money, or status—it all comes from the same place: feeling empty inside and thinking that getting the thing will finally make you whole. We ... more
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Tracy and her incredible guests dive deep into the complexities of attachment, anxiety, and emotional wellness, offering powerful insights for those on a journey of healing. Through heartfelt conversations, they shed light on the struggles of avoidance, anxious tendencies, and the patterns that keep us disconnected from ourselves and others. Whether you’re working through trauma, rebuilding trust, or seeking meaningful growth, this show is a reminder that healing and connection are possible. It’... more
I've become a fast fan of your podcast!
I found this podcast from another podcast and i am so glad i did. Tracy is amazing with her honest insight. I’ve only listened to a few shows so far and i am hooked. I also feel like I’ve learned more in those few episodes than other I’ve binged for months. Thank you Tracy. I am so glad i found you! You’re going to help me change in 2023.
Tracy delivers so many insights in a way that is friendly and relatable. I love her ability to add in a bit of humour to something which can be so hard and painful. She shares her knowledge in an open, relatable style and I’ve personally found it extremely helpful. Thank you Tracy!
I’ve been listening to a lot of podcasts on anxious attachment and most have no actionable steps until you sign up for their coaching. But this one! I’ve found that there are things I can actually do immediately. Thank you so much for that and I love how you narrate so much humor!!
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Apple Podcasts | #83 |
Recent interactions between the hosts and their guests.
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Content revolves around exploring the intricacies of emotional attachment, personal growth, and self-acceptance. The discussions often resonate with listeners in addressing how attachment styles influence relationships and emotional experiences, particularly focusing on healing from insecure attachments. The host integrates personal anecdotes and actionable insights, creating a blend of humor and relatability that encourages self-reflection and offers practical advice for listeners seeking emotional well-being. Unique aspects include the host's candidness in sharing both struggles and triumphs, making the podcast a community space for those navigating emotional challenges together.
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These podcasts share a similar audience with Freedom from Attachment:
1. LET’S TALK ATTACHMENTS
2. Jillian on Love
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. On Attachment
5. The Sabrina Zohar Show
Freedom from Attachment launched 10 years ago and published 557 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Freedom from Attachment include:
1. Matthew Krayton
2. Tammy Mastroberte
3. Evan Marc Katz
4. Katia Stern
5. Tara Marino
6. Chris Cirak
7. Amina Altai
8. Allana Pratt
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