You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
Publishes | Weekly | Episodes | 62 | Founded | 2 years ago |
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Categories | Health & FitnessMental Health |
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Becos discussion emphasized the importance of distinguishing between calmness and safety, challenging the misconception that not being calm equates to danger. They covered topics such ... more
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace acceptance instead of struggling to force calmness. They delved into the concept of anxiety recovery... more
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco touched on various topics, including the challenge of seeking support for panic attacks. They emphasized the importance of community and shared insights on handling anxiety, addre... more
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco will guide you through understanding physical sensations associated with anxiety. They advocate for accepting discomfort, letting go of the "why" spiral, and practicing mindfulnes... more
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If you appreciate a blunt, tell it like it is approach, then you may find this podcast helpful. I think the app is great where Barry records all of the audio and has a much more calming, empathetic way with words. The two women who lead this podcast make great analogies and metaphors for handling anxiety and panic but it often feels like they are shouting at you or are dismissive of your feelings. This may be hard for someone who is in the middle of their struggle because there is a lack of comp... more
Thanks for making this available. Really valuable content. God bless you!
I’ve struggled with overwhelming anxiety for years, but dealt with a serious setback back in April. The DARE app was a lifesaver at that time, but this podcast has provided me with plenty of “aha!” moments. Episode 49 has been the most helpful yet - the only podcast episode saved on my account! Thank you for all of your insight. 🙏
Episode 22 literally life changing. Thank you so much. I wish I had known this years ago.
These are absolutely brilliant. I’ve suffered with panic and anxiety for 10 years and these podcasts and the Dare book make more sense than anything else I’ve ever read. Thank you so much for helping me get my life back by just not caring how I feel. The way you explain things is wonderful. more
Apple Podcasts | #156 | Italy/Health & Fitness/Mental Health |
Apple Podcasts | #173 | South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #240 | Netherlands/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
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DARE: Panic & Anxiety Relief Podcast launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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