
A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays
| Publishes | Weekly | Episodes | 288 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

Find goals that scare you. That's exctly what Amalia Dorion is doing.
After getting bored of chasing mile and 5k goals, Amalia is taking on something bigger: an OTQ.
A lifelong runner, Amalia has continued to improve throughout her running career. ... more
We welcome back Jack Pinho to the podcast.
Jack just broke 4 for the first time since 2023. It happened to be his first mile since breaking 4 for the first time in 2023. He talks about overcoming his injuries, the impact of changing coaches, and his... more
Christian Patzka, Emily Richards, and Stu Newstat go over the 2026 D3 XC Preseason rankings. They talk about the teams they're excited for, storylines this fall and much more.
Tailwind Nutrition is sponsoring today's episode. Whatever your training ... more
After dropping 5minutes off her personal best in Boston, Maryann Gong is shooting for an OTQ in Chicago.
With a 2:38 marathon PB she is right on the cusp of qualifying for the Olympic Trials. She takes us through her training, mindset, and prep for ... more
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Listener for a long time. Look forward to every episode each week! Thanks for helping get D3 running out to the fans!
Definitely your mothers favorite podcast:)
Whether you’re a D3 athlete or not, this is a great interview-style podcast. If you love distance running, you’ll enjoy Noah and team on D3 Glory Days!
Great podcast highlighting the less covered part of the sport. I love listening on my runs and learning about the runners to compete in college for the love of the sport! Great podcast to listen to anywhere!
Just found this podcast and listened to the series on the Cortland dynasty from a couple years ago. It brought back great memories of my brief time there on the men’s team. It did a great job of explaining Jacks understated brilliance. Winning a “Good Dog” award from Jack is probably my most prized award I ever received in my running career. Thank you.
-Daniel Hughes
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Apple Podcasts | #61 | |
Apple Podcasts | #177 |
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A focused, interview-driven show centered on distance running in Division III, with hosts guiding conversations that spotlight athletes, coaches, and programs shaping the D3 running landscape. Episodes routinely explore training, longevity, transitions from college to post-collegiate competition, race strategy, sponsorships, and behind-the-scenes dynamics at schools and teams. Notable strengths include deep-dive storytelling, a strong community angle, and frequent guests who provide practical, actionable insights for runners and coaches. The show appears to balance inspirational career journeys with tactical training and race-day planning, often tied to national-level events and D3 culture. Potential listeners can expect candid discussions,... more
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D3 Glory Days Podcast launched 7 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on D3 Glory Days Podcast include:
1. Amalia Dorion
2. Jack Pinho
3. Maryann Gong
4. Alyssa McElheny
5. Riley Coulter
6. Parker Huhn
7. Kassie Parker
8. Kai Smith
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