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D3 Glory Days Podcast

D3 Glory Days
Running
Boston Marathon
D3 Running
Cross Country
Olympic Trials
D3 Track and Field
MIT
Track and Field
NCAA Division III
Steeplechase
D3 Cross Country
Olympics
Carleton College
Audrey Maclean
Marathon Training
NCAA Division III Cross Country Championships
RPI
Emmanuel Leblond
Wisconsin-La Crosse
Cross-Country

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

PublishesWeeklyEpisodes288Founded7 years ago
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RunningSports

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Artwork for D3 Glory Days Podcast

Latest Episodes

Find goals that scare you. That's exctly what Amalia Dorion is doing.

After getting bored of chasing mile and 5k goals, Amalia is taking on something bigger: an OTQ.

A lifelong runner, Amalia has continued to improve throughout her running career. ... more

We welcome back Jack Pinho to the podcast.

Jack just broke 4 for the first time since 2023. It happened to be his first mile since breaking 4 for the first time in 2023. He talks about overcoming his injuries, the impact of changing coaches, and his... more

Christian Patzka, Emily Richards, and Stu Newstat go over the 2026 D3 XC Preseason rankings. They talk about the teams they're excited for, storylines this fall and much more.

Tailwind Nutrition is sponsoring today's episode. Whatever your training ... more

After dropping 5minutes off her personal best in Boston, Maryann Gong is shooting for an OTQ in Chicago.

With a 2:38 marathon PB she is right on the cusp of qualifying for the Olympic Trials. She takes us through her training, mindset, and prep for ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Amalia Dorion
Suffolk grad, OTQ hopeful
Suffolk University, RISD graduate program
Episode: Amalia Dorion - Chasing Big Goals
Jack Pinho
Division III runner known for breaking four minutes in the mile
Springfield College (alumnus)
Episode: Jack Pinho - Breaking 4 - 3 years later
Maryann Gong
3K National Champion (MIT)
MIT / Toga
Episode: Maryann Gong - Going for the OTQ
Alyssa McElheny
Hyrox World Champion, Calvin College graduate
Adidas athlete
Episode: Alyssa McElheny - Hyrox World Champion
Riley Coulter
Co-founder, Driftless Distance Project
Driftless Distance Project
Episode: Driftless Distance Project Co-Founders - Riley Coulter & Parker Huhn
Parker Huhn
Co-founder, Driftless Distance Project
Driftless Distance Project
Episode: Driftless Distance Project Co-Founders - Riley Coulter & Parker Huhn
Kassie Parker
Gary Borklin Half Marathon Champion, 7-time D3 champion
Crown Running; former Hanson's athlete
Episode: Kassie Parker - Finding Her Groove on the Roads
Kai Smith
Salisbury University sprinter, national champion in 100m and 200m
Salisbury University
Episode: Kai Smith - The 100m/200m Champ
Sydney Radigan
Fastest woman in D3, 100m/200m champion
Calvin University (athlete, former)
Episode: Sydney Radigan's historic season

Hosts

Noah Droddy
Host of D3 Glory Days, focuses on deep dives into running history and athlete journeys
Stu Newstat
Co-host of D3 Glory Days, contributes running background and guest insights

Reviews

4.9 out of 5 stars from 399 ratings
  • The best!!

    Listener for a long time. Look forward to every episode each week! Thanks for helping get D3 running out to the fans!

    Apple Podcasts
    5
    Soccer3
    United States3 years ago
  • Banger Pod

    Definitely your mothers favorite podcast:)

    Apple Podcasts
    5
    DakkVisuals
    United States3 years ago
  • Great content for all competitive runners!

    Whether you’re a D3 athlete or not, this is a great interview-style podcast. If you love distance running, you’ll enjoy Noah and team on D3 Glory Days!

    Apple Podcasts
    5
    Master Smudge
    United States3 years ago
  • Amazing podcast

    Great podcast highlighting the less covered part of the sport. I love listening on my runs and learning about the runners to compete in college for the love of the sport! Great podcast to listen to anywhere!

    Apple Podcasts
    5
    ACShultz27
    United States3 years ago
  • Cortland

    Just found this podcast and listened to the series on the Cortland dynasty from a couple years ago. It brought back great memories of my brief time there on the men’s team. It did a great job of explaining Jacks understated brilliance. Winning a “Good Dog” award from Jack is probably my most prized award I ever received in my running career. Thank you.

    -Daniel Hughes

    Apple Podcasts
    5
    tbnrtyf
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts make the sport feel accessible and engaging for non-experts as well.
Shows consistently deliver deep, insightful interviews with D3 athletes and coaches.
Great guests and strong, thoughtful questions that pull out practical takeaways for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#232
United States/Sports/Running
Apple Podcasts
#52
South Korea/Sports/Running
Apple Podcasts
#61
Philippines/Sports/Running
Apple Podcasts
#177
Spain/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Jack Pinho - Breaking 4 - 3 years later
Q: What does your routine look like as a solo athlete, and how do you manage training around a busy job?
Jack shares that his schedule as an assistant athletic director makes workouts early morning or late evening, often solo, with occasional meetups with others but mostly independent training driven by consistent, carefully planned sessions.
Jack Pinho - Breaking 4 - 3 years later
Q: How did your coaching change influence your comeback?
He describes moving to coach Travis Mahoney, focusing more on threshold work and speed, and how the new training structure—fewer big sessions but more frequent threshold work—helped him regain competitiveness.
Jack Pinho - Breaking 4 - 3 years later
Q: What were you thinking as you lined up for the mile race after a multi-year hiatus and in a different life stage?
Jack explains he approached the race with a mindset that nothing could go wrong that day, embracing the possibility of a subpar performance but confident in the preparation and the work he had put in, fueled by the pressure as a privilege and a renewed fire at age 30.
Maryann Gong - Going for the OTQ
Q: How has surgery and recovery shaped your perspective on injuries and training going forward?
Surgery removed a major limiter and allowed consistent running; it reinforced the need for injury prevention, balanced training, and a future where running can be pursued with less fear of setbacks.
Maryann Gong - Going for the OTQ
Q: How did your Boston performance influence your OTQ goals and approach to this build?
The sub-237 marathon underlined that a fast day is possible, boosted confidence, and reinforced the importance of sustained race-day execution and smarter pacing in the upcoming Chicago cycle.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About D3 Glory Days Podcast

What is D3 Glory Days Podcast about and what kind of topics does it cover?

A focused, interview-driven show centered on distance running in Division III, with hosts guiding conversations that spotlight athletes, coaches, and programs shaping the D3 running landscape. Episodes routinely explore training, longevity, transitions from college to post-collegiate competition, race strategy, sponsorships, and behind-the-scenes dynamics at schools and teams. Notable strengths include deep-dive storytelling, a strong community angle, and frequent guests who provide practical, actionable insights for runners and coaches. The show appears to balance inspirational career journeys with tactical training and race-day planning, often tied to national-level events and D3 culture. Potential listeners can expect candid discussions,... more

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How many episodes of D3 Glory Days Podcast are there?

D3 Glory Days Podcast launched 7 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on D3 Glory Days Podcast?

Recent guests on D3 Glory Days Podcast include:

1. Amalia Dorion
2. Jack Pinho
3. Maryann Gong
4. Alyssa McElheny
5. Riley Coulter
6. Parker Huhn
7. Kassie Parker
8. Kai Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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