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D3 Glory Days Podcast

D3 Glory Days
Running
D3 Running
Boston Marathon
Cross Country
Olympic Trials
D3 Track and Field
MIT
Track and Field
NCAA Division III
Olympics
Steeplechase
D3 Cross Country
Carleton College
NCAA Division III Cross Country Championships
Audrey Maclean
Marathon Training
RPI
Emmanuel Leblond
Wisconsin-La Crosse
Cross-Country

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

PublishesWeeklyEpisodes291Founded7 years ago
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RunningSports

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Artwork for D3 Glory Days Podcast

Latest Episodes

We sit down with Dylan Cote to talk about his win at the Conn College Invite.

The junior from Wesleyan feels great about where he and his team are at this season. They've turned a corner from last year and want to ride this momentum into the post se... more

Amanda Mosborg comes back on the podcast to talk about the Chicago Marathon. Amanda is a Carleton alum who has turned into one of the fastest-rising marathoners in the country. The last time she joined us, she had just dropped 10 minutes at the 2025 ... more

The Pre National meet was this past weeekend. We sat down with Isaiah Hammerand to get his thoughts on how the race played out.

He shares with us his training, how he's gaining confidence, and where he thinks this Wartburg team can improve on after ... more

Find goals that scare you. That's exctly what Amalia Dorion is doing.

After getting bored of chasing mile and 5k goals, Amalia is taking on something bigger: an OTQ.

A lifelong runner, Amalia has continued to improve throughout her running career. ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dylan Cote
Wesleyan junior distance runner and Conn College Invite champion
Wesleyan University
Episode: Dylan Cote - Conn College Invite Champ
Amanda Mosborg
Carleton alum and marathoner who ran 2:29:30 at Chicago
Athlete
Episode: How Amanda Mosborg Ran 2:29 at Chicago
Isaiah Hammerand
Men's pre-national champion, Wartburg
Wartburg College
Episode: Isaiah Hammerand - Pre Nats Champ
Amalia Dorion
Suffolk grad, OTQ hopeful
Suffolk University, RISD graduate program
Episode: Amalia Dorion - Chasing Big Goals
Jack Pinho
Division III runner known for breaking four minutes in the mile
Springfield College (alumnus)
Episode: Jack Pinho - Breaking 4 - 3 years later
Maryann Gong
3K National Champion (MIT)
MIT / Toga
Episode: Maryann Gong - Going for the OTQ
Emily Richards
D3 athlete, USATF veteran
Individual athlete (Emily Richards)
Episode: Emily Richards before her 13th USATF Championship
Alyssa McElheny
Hyrox World Champion, Calvin College graduate
Adidas athlete
Episode: Alyssa McElheny - Hyrox World Champion
Riley Coulter
Co-founder, Driftless Distance Project
Driftless Distance Project
Episode: Driftless Distance Project Co-Founders - Riley Coulter & Parker Huhn

Hosts

Noah Droddy
D3 running podcast host
Stu Newstat
D3 running podcast host

Reviews

4.9 out of 5 stars from 403 ratings
  • The best!!

    Listener for a long time. Look forward to every episode each week! Thanks for helping get D3 running out to the fans!

    Apple Podcasts
    5
    Soccer3
    United States3 years ago
  • Banger Pod

    Definitely your mothers favorite podcast:)

    Apple Podcasts
    5
    DakkVisuals
    United States3 years ago
  • Great content for all competitive runners!

    Whether you’re a D3 athlete or not, this is a great interview-style podcast. If you love distance running, you’ll enjoy Noah and team on D3 Glory Days!

    Apple Podcasts
    5
    Master Smudge
    United States3 years ago
  • Amazing podcast

    Great podcast highlighting the less covered part of the sport. I love listening on my runs and learning about the runners to compete in college for the love of the sport! Great podcast to listen to anywhere!

    Apple Podcasts
    5
    ACShultz27
    United States3 years ago
  • Cortland

    Just found this podcast and listened to the series on the Cortland dynasty from a couple years ago. It brought back great memories of my brief time there on the men’s team. It did a great job of explaining Jacks understated brilliance. Winning a “Good Dog” award from Jack is probably my most prized award I ever received in my running career. Thank you.

    -Daniel Hughes

    Apple Podcasts
    5
    tbnrtyf
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The interviews are praised for strong questions, interesting guests, and practical insight for runners and coaches.
Listeners describe the hosts as energetic, funny, and engaging, and say the conversations are enjoyable during training runs.
Athletes and alumni appreciate the historical context and the recognition of D3 runners' achievements and potential.
Listeners value the focus on D3 running and the attention given to athletes, programs, and stories they feel are overlooked.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#198
United States/Sports/Running
Apple Podcasts
#245
Italy/Sports/Running
Apple Podcasts
#87
South Korea/Sports/Running
Apple Podcasts
#121
Spain/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Dylan Cote - Conn College Invite Champ
Q: How much of the conversation is being rooted in the present versus thinking that next year could be the team's big year?
Cote says the team focuses on the current season, aiming to compete for a top-three NESCAC finish and a top-15 national ranking, while continuing to improve year over year.
Dylan Cote - Conn College Invite Champ
Q: What was your immediate reaction to crossing the line in first?
Cote says the win felt surreal because his earlier college victories had been at home in smaller, lower-stakes meets, and the significance hit him on the finishing straight.
Isaiah Hammerand - Pre Nats Champ
Q: What role does team culture play in Wartburg's success, and how do you maintain it with new teammates?
Culture comes from setting clear expectations, holding everyone accountable, and keeping traditions that motivate but don't distract; new guys adapt by aligning with the core values and contributing to the shared goals.
Isaiah Hammerand - Pre Nats Champ
Q: How has your confidence evolved from your sophomore year to this season?
Confidence grew from consistently finishing strong in workouts and races, learning not to chase the past but to build a new identity this year with more consistent training and better routines.
Isaiah Hammerand - Pre Nats Champ
Q: What was going through your mind when you found yourself in the lead during the race?
I focused on rhythm and maintaining a steady pace, telling myself to just keep the front runners in sight and not overextend early, trusting that I could close strongly if needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About D3 Glory Days Podcast

What is D3 Glory Days Podcast about and what kind of topics does it cover?

Weekly conversations and analysis focused on Division III running, from cross-country and track championships to the paths athletes take after college. Regular hosts Noah Droddy and Stu Newstat interview current competitors, former champions, coaches and running-project founders, pairing personal stories with practical discussion of training, race strategy, injuries, team culture and competitive goals. Rankings and season previews add coverage beyond the interview format.

A distinctive thread is the connection between D3 running history and the wider sport: guests often describe moving from college competition into elite road racing, professional athletics or new sports such as HYROX. The tone is knowledgeable and informal, with attention ... more

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How many episodes of D3 Glory Days Podcast are there?

D3 Glory Days Podcast launched 7 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on D3 Glory Days Podcast?

Recent guests on D3 Glory Days Podcast include:

1. Dylan Cote
2. Amanda Mosborg
3. Isaiah Hammerand
4. Amalia Dorion
5. Jack Pinho
6. Maryann Gong
7. Emily Richards
8. Alyssa McElheny

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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