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D3 Glory Days Podcast

D3 Glory Days
D3 Track and Field
Boston Marathon
Track and Field
Olympic Trials
Division III Running
RPI
Sprint Events
Marathon Training
Steeplechase
2024 D3 Outdoor Nationals
D3 Indoor National Meet
D3 Indoor Nationals
D3 Championship Meet
Division 3
Running
Sprint Racing
Post-Collegiate Running
NCAA Division III
Tracksmith
Olympics

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glo... more

PublishesWeeklyEpisodes256Founded6 years ago
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RunningSports

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Artwork for D3 Glory Days Podcast

Latest Episodes

Chad Gunnelson serves as the D3 Track & Field Executive Committee President.

As he gets ready for the USTFCCCA Coaches Convention, we sit down to hear what they're working on.

We learn more about the process the D3 Track & Field Executive Committee... more

Think back to everything you did in college. Picture your hectic schedule and all the fun stress you had.

Now, add in building a running apparel business. As if Mike Burnstein wasn't busy enough at WashU, he and his teammate, Dave Spandorfer brought... more

Audrey MacLean joins D3 Glory Days to talk about her win at D3 XC Nationals.

She brings a refreshing perspective to running where she has a lot of fun, tries not to put too much pressure on herself while being very dedicated.

She takes us through h... more

Emmanuel Leblond rejoins D3 Glory Days to chat through his big win at D3 XC Nationals.

He speaks to overcoming feeling bad throughout the race, deciding when to make his move, and the emotions he felt after he crossed the line.

He gives insights in... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Mike Burnstein
Co-founder of Janji and five-time D3 All-American.
Janji
Episode: Mike Burnstein - Janji Co-Founder
Audrey MacLean
D3 Women's National Champion from Middlebury
Middlebury College
Episode: 2025 D3 XC National Champion: Audrey MacLean
Emmanuel Leblond
2025 D3 Cross Country National Champion
Episode: 2025 D3 XC National Champ: Emmanuel Leblond
James O'Brien
Head coach of Lebanon Valley College cross-country team
Lebanon Valley College
Episode: 2025 D3 XC Nationals Coaches Show
Pete Carroll
Head coach of Swarthmore College cross-country team
Swarthmore College
Episode: 2025 D3 XC Nationals Coaches Show
Will Feldman
Head coach of Suffolk University cross-country team
Suffolk University
Episode: 2025 D3 XC Nationals Coaches Show
Christian Patska
Reigning 2024 D3 Champion
Episode: 2025 D3 XC Nationals Prediction Show
Emily Richards
Nine-time D3 Champion, sub-two in the 800
Episode: 2025 D3 XC Nationals Prediction Show
Chris Rebranck
Sub-220 marathoner, D3 running writer
Episode: 2025 D3 XC Nationals Prediction Show

Hosts

Noah Droddy
Co-host of the show, he has extensive knowledge and a personal connection to D3 running and athletics.
Stu Newstat
Co-host alongside Noah, with a strong foundation in athletics and experience in engaging and inspiring conversations with guests.

Reviews

4.9 out of 5 stars from 383 ratings
  • The best!!

    Listener for a long time. Look forward to every episode each week! Thanks for helping get D3 running out to the fans!

    Apple Podcasts
    5
    Soccer3
    United States2 years ago
  • Banger Pod

    Definitely your mothers favorite podcast:)

    Apple Podcasts
    5
    DakkVisuals
    United States2 years ago
  • Great content for all competitive runners!

    Whether you’re a D3 athlete or not, this is a great interview-style podcast. If you love distance running, you’ll enjoy Noah and team on D3 Glory Days!

    Apple Podcasts
    5
    Master Smudge
    United States2 years ago
  • Amazing podcast

    Great podcast highlighting the less covered part of the sport. I love listening on my runs and learning about the runners to compete in college for the love of the sport! Great podcast to listen to anywhere!

    Apple Podcasts
    5
    ACShultz27
    United States2 years ago
  • Cortland

    Just found this podcast and listened to the series on the Cortland dynasty from a couple years ago. It brought back great memories of my brief time there on the men’s team. It did a great job of explaining Jacks understated brilliance. Winning a “Good Dog” award from Jack is probably my most prized award I ever received in my running career. Thank you.

    -Daniel Hughes

    Apple Podcasts
    5
    tbnrtyf
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is celebrated for bringing attention to the achievements of athletes who compete at the D3 level, making it a valuable resource for those in and around collegiate athletics.
Listeners appreciate the engaging and inspirational stories shared, particularly focused on resilience and teamwork.
There is a strong sense of community emphasized among current and former D3 athletes and coaches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

2025 D3 XC National Champion: Audrey MacLean
Q: How did you react when you realized you were a national champion?
Audrey said it hit her after she crossed the finish line when she could finally process the reality of her achievement.
2025 D3 XC National Champion: Audrey MacLean
Q: What do you do to cope with pressure on race day?
Audrey mentions that handling pressure is individual, sharing that she enjoys team glamor sessions and listening to specific songs to de-stress.
2025 D3 XC National Champ: Emmanuel Leblond
Q: How did you balance giving yourself a shot at winning while considering your competitors?
He set realistic expectations, acknowledging that winning is hard and requires both fitness and luck.
2025 D3 XC National Champ: Emmanuel Leblond
Q: How are you spending this week after the race?
Emmanuel is spending time with family at a national park in North Carolina, celebrating their support and the emotional high of the race.
Will Shuflit - Paul Short White Race Champ
Q: How do you not let this impact your season going forward? What are you going to do to use this win to help you in November?
It's really just like a confidence thing; now I know I can run with the top guys in D3 because Tassie is so good.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About D3 Glory Days Podcast

What is D3 Glory Days Podcast about and what kind of topics does it cover?

Focusing on the realm of Division III running, this podcast captures the journeys, achievements, and challenges faced by athletes and coaches within the D3 community. Each episode features in-depth conversations with notable figures from cross country and track and field, highlighting their personal experiences, struggles, and triumphs that define their athletic careers. With themes centering on camaraderie, resilience, and the passion for the sport, the content sheds light on the often underrated achievements of collegiate runners and the culture surrounding D3 athletics.

Listeners can expect a mix of interviews with champions and coaches, analyses of major events like national championships, and inspirational stories that resonate with b... more

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How many episodes of D3 Glory Days Podcast are there?

D3 Glory Days Podcast launched 6 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on D3 Glory Days Podcast?

Recent guests on D3 Glory Days Podcast include:

1. Mike Burnstein
2. Audrey MacLean
3. Emmanuel Leblond
4. James O'Brien
5. Pete Carroll
6. Will Feldman
7. Christian Patska
8. Emily Richards

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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