Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.
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I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!
In today's episode, we share with you the same framework that we teach our personal clients to help them break their fat loss journey into smaller milestones. With each stage of the four-stage Sweatpants to Swimsuit framework, the strategies you need... more
In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.
Really like what I’m hearing so far. Motivating me to stay healthy
I love this podcast and have missed it! So pleased it is back on, honestly it gets me back on track and inspires me to keep healthy. 🇬🇧
This podcast offers a substantial amount of information in a nonjudgmental way. I’ve made it a habit when I’m feeling a bit weak, I pop the ear bud in and listen to a bit of tough love from Blythe (“Do you really want that? If so, come back in 30 minutes!”). This is also what I listen to for my gym workout. more
I learn so much from these two! So glad you are back :)
I love your energy and enthusiasm 👍keep up the great work 🏋️♀️it’s inspiring and educational 📚you’re not making new podcasts fast enough so I’ve started Re-listening to previous ones and I hear something more in them everytime 👍thank you for your help - I’ve lost 20lb and still working on the last 5-10 🏋️♀️😊it feels great already to feel lighter and more free ☀️
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Cut The Fat Weight Loss Podcast launched 13 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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