Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe WagnerCut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt ... more
| Publishes | Monthly | Episodes | 136 | Founded | 16 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationFitnessHealth & Fitness | ||||
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Latest Episodes
In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!
Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!
In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your weight loss journey more successful and enjoyable using that powerhouse you wear on... more
In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!
Key Facts
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Reviews
- This isn’t it
Long story short, this podcast is full of generically useless advise and boarders on problematic by telling you things like “Earn your dinner with exercise!”. It sounds like I have 2 boring people reading me useless articles from Healthline magazine. It gets the extra star by encouraging people that all movement is movement, no matter how short or small.. but guys, walks and air squats during your free time is nice only if you’re able bodied enough to do them.
On goes my journey to finding a h... more
Apple Podcasts2Eire V
United States8 months ago - The best healthy lifestyle/weight loss podcast!
Incredibly informative with only scientific based evidence. Easy to understand and implement.
Apple Podcasts5Loooppy
Australia8 months ago - I’m an MD and these science-backed tips are 100% true
I work with people every day who are struggling to lose fat. The strategies discussed in these podcasts are science-backed and they WORK. And even better, Dr. Ray and Blythe share them in a way that’s motivating and non-shaming…exactly what is needed for sustainable weight loss, since your body and mind respond much better to positive self-talk rather than shaming messages. I am so glad this podcast exists!!
Apple Podcasts5nicole12749United Statesa year ago - Love this!
Just recently found this podcast and have been listening non-stop! Between the easy-to-incorporate lifestyle changes & the practical advice , I’m enjoying each and every episode. Hopefully there are more episodes in the works??
Apple Podcasts5BucksrunmomUnited Statesa year ago - Great Results!
I found this podcast after deciding to attempt to change my mindset about weight loss and “dieting,” as I had (have) some stubborn pounds to shed. Between November and December 2023, I listened to all the podcasts since the beginning. I think the most important message is that I am not dieting, I am just changing my sustainable lifestyle.
The worst I can say about it is the frequency of new episodes - I need more!
Testimonial - I continued my losing trend through Thanksgiving, Christmas, and... more
Apple Podcasts5SaqhaUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 | United States/Health & Fitness/Fitness |
Apple Podcasts | #20 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #181 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #223 | United Kingdom/Health & Fitness |
Apple Podcasts | #85 |  France/Health & Fitness/Fitness |
Apple Podcasts | #110 | Australia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Cut The Fat Weight Loss Podcast?
These podcasts share a similar audience with Cut The Fat Weight Loss Podcast:
1. Weight Loss Mindset
2. Half Size Me
3. Well Beyond 40
4. Waist Away: The Intermittent Fasting & Weight Loss Podcast
5. Weight Loss For Women: empowering health, strength and nourishment
How many episodes of Cut The Fat Weight Loss Podcast are there?
Cut The Fat Weight Loss Podcast launched 16 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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