Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe WagnerCut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt ... more
| Publishes | Monthly | Episodes | 136 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationFitnessSelf-Improvement | ||||
Listen to the Podcast
Latest Episodes
In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!
Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!
In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your weight loss journey more successful and enjoyable using that powerhouse you wear on... more
In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!
Insights
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Reviews
- Changed my life
I’m 55 years old so really hard to lose weight. A year ago I decided it was time. I tried on my own doing what has always worked in the past lots of cardio and eating less. It didn’t work. I found this podcast and started from the beginning. It was a game changer. I had to reprogram my way of thinking. It was not easy because my belief was always cardio is the key. I took a leap of faith and totally switched to weights 90% and cardio was 10%. Lots of walking and of course changing what foods I p... more
Apple Podcasts5aerunhgf
United States9 months ago - Finally
I’ve tried so many programs to loose weight with no lasting results. This works! Thank you Ray and Blythe!
Apple Podcasts5Bpop123United States10 months ago - Not a great dynamic
Ray seems to come into the episodes with a rough plan, but takes an eternity to get to the point; he also clearly wants/expects Blythe to respond to his questions in a very specific way, but it doesn’t seem like they prep for the recording together so she doesn’t know what he wants her to say. The end result is a meandering mess
Apple Podcasts1NatashaW7United States10 months ago - No gimmicks, no nonsense
I can’t recommend this show enough. Blythe and Ray review and synthesize research related to fat loss in a way that is interesting and inspiring. I really appreciated their advice as I packed on the pounds in grad school and (as a STEM PhD) love their approach to using data to make choices. more
Apple Podcasts5cc2408hUnited Statesa year ago - Excellent Podcast for Motivation
Only just discovered this podcast, so I've started from scratch - 2009. My biggest problem with weight loss is maintaining discipline and having no willpower when it comes to chocolate what-so-ever. This is certainly helping getting over this problem. Thankyou.
Apple Podcasts5Emmdubb
United Kingdoma year ago
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Chart Rankings
Apple Podcasts | #76 | United States/Health & Fitness/Fitness |
Apple Podcasts | #92 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #133 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #88 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #137 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #56 |  China/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
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