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Fork U with Dr. Terry Simpson

Terry Simpson
Mediterranean Diet
Nutrition
Culinary Medicine
Longevity
Glp-1
Diabetes
Obesity
Heart Disease
Carnivore Diet
DASH Diet
Glp-1 Medications
Healthspan
Gut Health
Cancer
Cholesterol
Mitochondria
Cognitive Decline
Ultra-Processed Foods
Mcdonald's Fries
Dementia

Fork U(niversity) Not everything you put in your mouth is good for you. There’s a lot of medical information thrown around out there. How are you to know what information you can trust, and what’s just plain old quackery? You can’t rely on your own “google fu”. You can’t count on quality medical advice from Facebook. You need a doctor in your corner. On each episode of Your Doctor’s Orders, Dr. Te... more

PublishesWeeklyEpisodes129Founded8 years ago
Number of ListenersCategories
Health & FitnessMedicineNutrition

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Latest Episodes

Let’s Start With What Nobody Tells You

When people start a GLP-1, they are told what to avoid. What side effects to expect, and sometimes how much protein they should be eating. While that information has its place, it misses the part that actually ... more

It’s not a straight line. It’s not a diet. And it’s definitely not what you expect.

I started my journey on a GLP-1 in October 2024. While my doctor did what good doctors do—he gave me the warnings, the precautions, the usual advice about what to av... more

Why GLP-1 Made Me Love Food More—Not Less

From beetroot pasta to backyard salsa, this wasn’t about eating less. It was about finally tasting more.

I want to tell you about two people on a GLP-1.

First, there’s me.

I’ve been on a maintenance dose—... more

The word “peptide” is doing too much work

Let’s start with the simplest truth.

A peptide is just a chain of amino acids—like pearls on a necklace. That’s it. Nothing mystical. Nothing magical.

However, structure matters. Sequence matters. Biology ... more

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Host

Dr. Terry Simpson
Chief Medical Explanationist

Reviews

4.9 out of 5 stars from 157 ratings
  • Doctor’s orders!

    Truthfully, I started listening to this podcast because I wanted to hear from a doctor and not an influencer! I am on a similar journey and I like how candid Terry is! The information he shares gives me hope and makes me want to learn more for my own well-being. Thank you, Terry.

    Apple Podcasts
    5
    madastith
    United Statesa month ago
  • Great resource!

    Thank you, Teri. You are fantastic.

    Apple Podcasts
    5
    RenoBruin
    United States4 months ago
  • Dr. Simpson is very articulate and is excellent at explaining the science behind improving your health

    Podchaser
    5
    msmeal
    4 months ago
  • Love this Doc

    I just wish I had not fallen for all the non-sense for so long! TY for keeping the information, simple and short!

    Apple Podcasts
    5
    ggmomma
    United States8 months ago
  • No nonsense advice

    First followed Dr Simpson on TikTok and really enjoyed him cutting through all of the nonsense. These short podcasts are quick and to the point. Thank you Dr Simpson and love the funny bit and the end of each episode

    Apple Podcasts
    5
    Ipshee
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

I love and appreciate this gift!
Dr Simpson pulls no punches when giving you the facts but delivered in a way that is interesting with heaping scoops of wit and humor.
I started watching Dr. Simpson's TikTok lives and love his approach. The podcasts are informative but digestible (no pun intended).
I just wish I had not fallen for all the non-sense for so long! TY for keeping the information, simple and short!
Great, reliable source of information to improve your health.
Great podcast Terry appreciate your myth busts always learning
A true and verified show - with not just some 'host' but a man who's gone to the University of Chicago, and backs all his facts with annotated notes - love it.
Thank you, Teri. You are fantastic.
Love the info. Would like them long enough to do a task or drive home instead of changing every 8-12 minutes.
I found you in TikTok and have been hooked ever since. I love the no nonsense factual information you provide.
First followed Dr Simpson on TikTok and really enjoyed him cutting through all of the nonsense. These short podcasts are quick and to the point. Thank you Dr Simpson and love the funny bit and the end of each episode

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mexican Food Is Healthy. The Taco Took the Blame.
Q: What is the main misconception about Mexican food?
Many think Mexican food is unhealthy, confusing traditional dishes with Americanized versions that are high in saturated fat and refined carbs.

Audience Metrics

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Frequently Asked Questions About Fork U

What is Fork U about and what kind of topics does it cover?

Dr. Terry Simpson cuts through medical noise to explain nutrition, obesity, and longevity from a clinical, evidence-based perspective. Episodes center on debunking common myths around dieting, supplements, and “food as medicine,” while closely examining real-world implications of obesity treatments, GLP-1 drugs, and dietary patterns. The host blends surgical insight, medical research, and practical lifestyle guidance, often using relatable anecdotes to make complex science accessible. A standout throughline is the emphasis on critical thinking, credible sources, and a holistic view of health that goes beyond single-nutrient fixation or trend-driven messaging. The show frequently ties scientific findings to broader public-health questions, l... more

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How many episodes of Fork U are there?

Fork U launched 8 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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