CRINGE & CRUMBLE
Cringe & CrumbleCringe & Crumble is your pause in a world that’s loud, curated, and constantly performing. Hosted by Tranisha Harris, this podcast dives into the quiet moments behind the chaos—dating and relationships, friendships, mental health, healing, self-awareness, and emotional growth. Each episode blends humor and hard truths to help you reflect, reset, and move with intention. Because growth is messy, he... more
| Publishes | Twice monthly | Episodes | 31 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ComedyRelationshipsSociety & Culture | |||
Listen to this Podcast
Latest Episodes
The World Cup came to America and for one unforgettable summer, everything felt a little more connected.
In this episode of Hot Takes & Tan Lines, Tranisha explores the cultural effect of the biggest World Cup ever: 48 nations, packed watch parties,... more
Are we healing or just highly moisturized and outside? In this episode host Tranisha explores why summer sparks reinvention—how breakups fuel the Hot Girl Summer vibe, the rise of the "hot girl" economy, and the tension between performative healing ... more
In this episode, we unpack the glorious chaos of the girls' trip: the excited group chat, the planner who makes it real, the friend who pays late, the travel personalities that emerge, and the dinner math that sparks fights. From euphoric beginnings ... more
Tranisha breaks down the messy reality of being a bridesmaid — the financial strain, emotional labor, group chaos, and quiet pressure to say yes. From dresses and deposits to drama and expectations, sometimes it’s okay to celebrate from the audience ... more
In this Season 2 finale, host Tranisha reflects on messy dating, self-awareness, boundaries, communication, and knowing your worth. She also teases Hot Takes & Tan Lines, a Cringe & Crumble summer miniseries featuring short, bold episodes about all t... more
Why do high‑achieving women struggle to rest in love? On this episode of Cringe and Crumble, Tranisha sits down with Melissa Nanavati to talk about dating, self‑worth, ambition, and modern relationships.
They explore why successful women can still f... more
In this episode of Cringe & Crumble, Tranisha sits down with Dr. Todd Giardina for a conversation about intimacy, communication, shame, mixed signals, and what it actually takes to talk honestly about sex. They unpack why so many adults can engage in... more
Host Tranisha sits down with Cedric Bertelli, founder of the Emotional Health Institute, to unpack why breakups and endings can trap us in a closure-seeking loop. They explore how the brain predicts emotion, how old patterns show up as real physical ... more
Key Facts
Reviews
- Very interesting topics !
I honestly love the show ! I was very interested in hearing the conversation from 2 females point of views . I feel like the show has a lot of good details about real life issues and problems for both male and female . I can’t wait to hear move from these 2 ! Thank you
Apple Podcasts5Nicholas513
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 |  Norway/Society & Culture/Relationships |
Top Relationships Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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CRINGE & CRUMBLE launched 3 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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