CRINGE & CRUMBLE
Cringe & CrumbleCringe & Crumble is your pause in a world that’s loud, curated, and constantly performing. Hosted by Tranisha Harris, this podcast dives into the quiet moments behind the chaos—dating and relationships, friendships, mental health, healing, self-awareness, and emotional growth. Each episode blends humor and hard truths to help you reflect, reset, and move with intention. Because growth is messy, he... more
| Publishes | Twice monthly | Episodes | 28 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Society & CultureRelationshipsComedy | ||||
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Latest Episodes
Tranisha breaks down the messy reality of being a bridesmaid — the financial strain, emotional labor, group chaos, and quiet pressure to say yes. From dresses and deposits to drama and expectations, sometimes it’s okay to celebrate from the audience ... more
In this Season 2 finale, host Tranisha reflects on messy dating, self-awareness, boundaries, communication, and knowing your worth. She also teases Hot Takes & Tan Lines, a Cringe & Crumble summer miniseries featuring short, bold episodes about all t... more
Why do high‑achieving women struggle to rest in love? On this episode of Cringe and Crumble, Tranisha sits down with Melissa Nanavati to talk about dating, self‑worth, ambition, and modern relationships.
They explore why successful women can still f... more
In this episode of Cringe & Crumble, Tranisha sits down with Dr. Todd Giardina for a conversation about intimacy, communication, shame, mixed signals, and what it actually takes to talk honestly about sex. They unpack why so many adults can engage in... more
Host Tranisha sits down with Cedric Bertelli, founder of the Emotional Health Institute, to unpack why breakups and endings can trap us in a closure-seeking loop. They explore how the brain predicts emotion, how old patterns show up as real physical ... more
When someone’s energy shifts in dating: slower texts, vague plans, mixed signals, it can send you straight into overthinking and spiraling. In this episode of Cringe & Crumble, Tranisha breaks down what to do when you feel the shift in dating: pause ... more
Consistency in Dating: If You’re Confused, That’s the Information. In this episode of Cringe & Crumble Tranisha breaks down what consistency actually looks like (reliable communication, follow-through, and repair) and how to spot inconsistency early ... more
When you’re used to hot and cold love, anxiety can feel like chemistry and stability can feel like “no spark.” In this episode of Cringe & Crumble, Tranisha unpacks how uncertainty fuels obsession, why calm can feel unfamiliar, and how to tell a heal... more
Key Facts
Reviews
- Very interesting topics !
I honestly love the show ! I was very interested in hearing the conversation from 2 females point of views . I feel like the show has a lot of good details about real life issues and problems for both male and female . I can’t wait to hear move from these 2 ! Thank you
Apple Podcasts5Nicholas513
United States3 years ago
Top Relationships Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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CRINGE & CRUMBLE launched 3 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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