Create Your Shape with Jenny the Nutritionist
JennyJenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossf... more
| Publishes | Weekly | Episodes | 211 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
I used to think I was doing everything right, lifting consistently, tracking macros, eating protein, doing abs after every workout. But my body didn't reflect all that effort, and I couldn't figure out why. It wasn't until I learned the actual scienc... more
I used to think more muscle meant I'd just get bigger, or be absolutely shredded and I'd lose my feminine shape. Until I learned how to recomp properly, I saw how building muscle and decreasing body fat created the illusion of my shape becoming curvi... more
After 15 years of lifting, I've learned that training to failure isn't just about “going hard” it's a skill you need to develop and practice. Over the past year, I've grown to love it, but the journey wasn't straightforward.
In this episode, I'm bre... more
Can you hit two macros perfectly but the third one is always way off? Do you feel guilty after overeating and want to restrict the next day? You're not alone, these are two of the five macro mistakes I see in nearly every client check-in. In this epi... more
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Reviews
- Great podcast …I don’t miss an episode
Love this podcast ! Especially the tips and tricks on how to travel and still maintain your nutrition.
Apple Podcasts5Su lyn
Canada3 years ago - Life changing!!!
Jenny’s experience and knowledge around nutrition is changing the lives of women around the world. This is information EVERYONE should be learning in school. Do yourself a favor and give her a listen because this stuff is gold!
Apple Podcasts5jellybn132
United States3 years ago - Short, sweet, and to the point!
Jenny genuinely knows what she’s talking about. She’s constantly researching and learning! These podcasts are super informative and not filled with the fluff. Totally easy to listen to on the way to the gym, while you’re working out, or coming home from work. You will learn a lot from these!
Apple Podcasts5Ashley EtheridgeUnited States4 years ago - I love Jenny and the pod!
Such a great podcast all around but especially if you’ve been struggling to unlock the secret to looking the way you feel like you “should” look after so much work in the gym and so much focus on Nutrition. She’s so fun to listen to too!
Apple Podcasts5laura conley 18181818United States4 years ago - Very valuable information!
Jenny gives such valuable and understandable information that frankly everyone should learn! How to properly fuel your body that you live in every day with…food! Thank you and keep up the great work. Looking forward to more episodes.
Apple Podcasts5Mary ShacklefordUnited States4 years ago
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Chart Rankings
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Apple Podcasts | #28 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #201 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #247 | South Africa/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women to optimize their body composition, the content provides practical advice around nutrition and fitness tailored specifically for those who work out. Topics frequently discussed include effective meal planning, strategies for merging fitness with social life, and macro tracking. The host offers insights from her own experiences as well as the journeys of clients, making the discussion relatable and action-oriented. Notably, the emphasis is placed on sustainable practices rather than restrictive diets, making this a unique resource for women seeking effective, long-term changes in their health and fitness journeys.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
2. Mind Over Macros
3. Muscle Science for Women
4. LiftingLindsay's More Than Fitness
5. The Macro Hour
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jennifer Bearse
2. Dr. Desiree Yazdan
3. Kristin Johnson
4. Maria Klapst
5. Dr. Jazmin Lopez
6. Morgan MacDermott
7. Dr. Lauren Mallari-Snyder
8. Erin Finegold
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