Create Your Shape with Jenny the Nutritionist
JennyJenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossf... more
| Publishes | Weekly | Episodes | 231 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
She was already doing everything right… lifting, staying active, eating “healthy.” But her body wasn’t reflecting the effort the way she wanted.
In this client interview, Megan shares how she went from fit to shredded, not by doing more, but by fin... more
Last week we talked about how to read the scale. This week, we’re getting practical.
In Part 2, I’m sharing the exact T-Chart exercise you can start using every morning to understand what your weight is actually telling you while changing your body ... more
The scale is one of the most misunderstood and useful tools when it comes to changing your shape.
Most people just want to see it go down… but in reality, it’s constantly giving you feedback on so much more than body fat. If you don’t know how to re... more
There are a few things I’m realizing lately… we were just never taught.
Like warm-up sets. Or how people actually hit 150g of protein. Or how to realistically handle a trip while in a deficit without feeling like you ruined everything.
In this epis... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Practical and inspiring!
Jenny is an expert in her field and so approachable! She simplifies macros and is a great guide for your fitness and health - cheering you on the whole way. Thanks, Jenny!
Apple Podcasts5mschristiewilliams
United States5 months ago - Great podcast …I don’t miss an episode
Love this podcast ! Especially the tips and tricks on how to travel and still maintain your nutrition.
Apple Podcasts5Su lyn
Canada3 years ago - Life changing!!!
Jenny’s experience and knowledge around nutrition is changing the lives of women around the world. This is information EVERYONE should be learning in school. Do yourself a favor and give her a listen because this stuff is gold!
Apple Podcasts5jellybn132United States4 years ago - Short, sweet, and to the point!
Jenny genuinely knows what she’s talking about. She’s constantly researching and learning! These podcasts are super informative and not filled with the fluff. Totally easy to listen to on the way to the gym, while you’re working out, or coming home from work. You will learn a lot from these!
Apple Podcasts5Ashley EtheridgeUnited States4 years ago - I love Jenny and the pod!
Such a great podcast all around but especially if you’ve been struggling to unlock the secret to looking the way you feel like you “should” look after so much work in the gym and so much focus on Nutrition. She’s so fun to listen to too!
Apple Podcasts5laura conley 18181818United States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 |  Russia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners tune in for practical, science-backed nutrition and training guidance tailored to women who lift, build muscle, and improve body composition. Core themes include macro tracking, maintenance calories, training cues, program updates, and strategies to balance fitness with real life. Episodes emphasize sustainable approaches over extreme dieting, the Create Your Shape coaching program, and the importance of routines, baseline nutrition, and clarity around trends like AI meal planning and GLP1 peptides. The format tends to be concise, actionable, and focused on long-term results rather than quick fixes, with a clear emphasis on empowering women to look fit and feel strong without sacrificing lifestyle or health.
Noteworthy is the cre... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. EmPowered Radio
3. The Dr. Shannon Show
4. Lipstick on the Rim
5. Be Well by Kelly Leveque
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Natalie Kinsey
2. Jennifer Bearse
3. Dr. Desiree Yazdan
4. Kristin Johnson
5. Maria Klapst
6. Dr. Jazmin Lopez
7. Morgan MacDermott
8. Dr. Lauren Mallari-Snyder
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.