Create Your Shape with Jenny the Nutritionist
JennyJenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossf... more
| Publishes | Weekly | Episodes | 223 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
A calorie deficit is simple in theory but nuanced in application — and if it isn’t working, it almost always comes down to one thing: you’re not actually in a deficit consistently.
The tricky part is there are many situations where you think you’d b... more
You're either tracking every gram like your coach is grading you, or you're seeing how much you can get away with and still make progress. Either way, you've probably wondered: how precise do I actually need to be for this to work? In this episode, I... more
I spent 9 intentional, strategic months building my favorite physique to date. Now, I’ve spent the last 9 months simply living in it. No restriction. No “I should be doing XX better”. Just maintenance calories, PRs in the gym, date nights, bikinis, a... more
Do you know your maintenance calories and why they would change? Most ladies who lift don’t, and it’s the missing baseline for energy, hormone health, muscle growth, and sustainable fat loss. In this episode, I’m breaking down what maintenance calori... more
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Reviews
- Practical and inspiring!
Jenny is an expert in her field and so approachable! She simplifies macros and is a great guide for your fitness and health - cheering you on the whole way. Thanks, Jenny!
Apple Podcasts5mschristiewilliams
United States3 months ago - Great podcast …I don’t miss an episode
Love this podcast ! Especially the tips and tricks on how to travel and still maintain your nutrition.
Apple Podcasts5Su lyn
Canada3 years ago - Life changing!!!
Jenny’s experience and knowledge around nutrition is changing the lives of women around the world. This is information EVERYONE should be learning in school. Do yourself a favor and give her a listen because this stuff is gold!
Apple Podcasts5jellybn132United States3 years ago - Short, sweet, and to the point!
Jenny genuinely knows what she’s talking about. She’s constantly researching and learning! These podcasts are super informative and not filled with the fluff. Totally easy to listen to on the way to the gym, while you’re working out, or coming home from work. You will learn a lot from these!
Apple Podcasts5Ashley EtheridgeUnited States4 years ago - I love Jenny and the pod!
Such a great podcast all around but especially if you’ve been struggling to unlock the secret to looking the way you feel like you “should” look after so much work in the gym and so much focus on Nutrition. She’s so fun to listen to too!
Apple Podcasts5laura conley 18181818United States4 years ago
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Apple Podcasts | #131 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners tune in for practical, science-backed nutrition and training guidance tailored to women who lift, build muscle, and improve body composition. Core themes include macro tracking, maintenance calories, training cues, program updates, and strategies to balance fitness with real life. Episodes emphasize sustainable approaches over extreme dieting, the Create Your Shape coaching program, and the importance of routines, baseline nutrition, and clarity around trends like AI meal planning and GLP1 peptides. The format tends to be concise, actionable, and focused on long-term results rather than quick fixes, with a clear emphasis on empowering women to look fit and feel strong without sacrificing lifestyle or health.
Noteworthy is the cre... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Jordan Syatt Podcast
2. The Dr. Gabrielle Lyon Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Dr. Hyman Show
5. Mind Pump: Raw Fitness Truth
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jennifer Bearse
2. Dr. Desiree Yazdan
3. Kristin Johnson
4. Maria Klapst
5. Dr. Jazmin Lopez
6. Morgan MacDermott
7. Dr. Lauren Mallari-Snyder
8. Erin Finegold
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