Create Your Shape with Jenny the Nutritionist
JennyJenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossf... more
| Publishes | Weekly | Episodes | 236 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
It’s somehow become shameful to want to look good naked.
As if it doesn’t have a strong correlation to your health, strength, vitality, and overall quality of life!
Or even just for the sake of free will and having a goal!
In this episode I’m sh... more
Summer is here and while most of us want to look our best in smaller clothes, we also need to manage more trips, events, and chaotic schedules.
Does it really make sense to do a calorie deficit now? If not, what is another option. Or how can I us... more
The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them.
3 - A Nutrition Routine is t... more
The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them.
2- If you want to build musc... more
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Reviews
- Practical and inspiring!
Jenny is an expert in her field and so approachable! She simplifies macros and is a great guide for your fitness and health - cheering you on the whole way. Thanks, Jenny!
Apple Podcasts5mschristiewilliams
United States6 months ago - Great podcast …I don’t miss an episode
Love this podcast ! Especially the tips and tricks on how to travel and still maintain your nutrition.
Apple Podcasts5Su lyn
Canada4 years ago - Life changing!!!
Jenny’s experience and knowledge around nutrition is changing the lives of women around the world. This is information EVERYONE should be learning in school. Do yourself a favor and give her a listen because this stuff is gold!
Apple Podcasts5jellybn132United States4 years ago - Short, sweet, and to the point!
Jenny genuinely knows what she’s talking about. She’s constantly researching and learning! These podcasts are super informative and not filled with the fluff. Totally easy to listen to on the way to the gym, while you’re working out, or coming home from work. You will learn a lot from these!
Apple Podcasts5Ashley EtheridgeUnited States5 years ago - I love Jenny and the pod!
Such a great podcast all around but especially if you’ve been struggling to unlock the secret to looking the way you feel like you “should” look after so much work in the gym and so much focus on Nutrition. She’s so fun to listen to too!
Apple Podcasts5laura conley 18181818United States5 years ago
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Apple Podcasts | #165 |  Russia/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focused, results-oriented show that teaches women who work out how to build muscle and reduce body fat without extreme dieting. Core topics include science-backed nutrition strategies, macro targets, maintenance vs. deficit planning, and practical coaching methods that empower long-term changes. Episodes balance actionable guidance with personal coaching stories, client transformations, and clear frameworks (macros, reading scales, daily habits) to make sustainable body recomposition accessible. A standout aspect is the program-centric approach, consistently tying advice to a structured four-month coaching plan and community support. This makes it particularly compelling for listeners seeking a repeatable system, accountability, and scala... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. LiftingLindsay's More Than Fitness
2. EmPowered Radio
3. Well Beyond 40
4. The Macro Hour
5. Lipstick on the Rim
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Megan Crawford
2. Natalie Kinsey
3. Jennifer Bearse
4. Dr. Desiree Yazdan
5. Kristin Johnson
6. Maria Klapst
7. Dr. Jazmin Lopez
8. Morgan MacDermott
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