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Artwork for Create Your Shape with Jenny the Nutritionist

Create Your Shape with Jenny the Nutritionist

Jenny
Nutrition
Body Composition
Fitness
Calorie Deficit
Weightlifting
Macro Tracking
Fitness Coaching
Macros
Strength Training
Create Your Shape
Coaching Programs
Create Your Shape Program
Meal Prepping
Food Freedom
Body Positivity
Nutrition Baseline
Women's Fitness
Cortisol Levels
Settling Point
Women's Health

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossf... more

PublishesWeeklyEpisodes205Founded4 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Create Your Shape with Jenny the Nutritionist

Latest Episodes

My testosterone has completed tanked and I’m sharing why with a full review of my most recent bloodwork panel. Most don’t realize the impacts a full panel has on your ability to build muscle and decrease body fat but also your day to day energy and q... more

I just completed a 9-week calorie deficit where I lost 7.5% of my weight. Every aspect of the deficit was intentional, it was the easiest and most successful deficit I've done. I also feel very confident about sustaining the changes I made.  During t... more

Being able to guesstimate macros is a necessary skill to be successful long-term.

No one wants to just look good for one month because they were tracking their macros, and then go back to their old routine and shape.

This is a skill you want to lea... more

Reverse Diet is the term used for strategically increasing your food up to "Eating Enough".  (Note! Eating enough is the first step to changing your body composition).  I think everyone needs to know what this is, especially if you 1) Were just in an... more

Key Facts

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Podcast Host
Number of Listeners
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Recent Guests

Jennifer Bearse
Assistant Vice President at a large commercial real estate company with a background in CrossFit and Pilates instruction.
Commercial Real Estate Company
Episode: 178. When You're Already Doing it All - Client Interview with Jennifer Bearse
Dr. Desiree Yazdan
Mom of two, cosmetic dentist, and business coach for dentists
Dental Practice in Newport Beach, California
Episode: 171. [Women’s Health Series] Million Dollar Mom: Balancing Dentistry, Coaching & Motherhood with Dr. Desiree Yazdan
Kristin Johnson
Co-author of The Great Menopause Myth, a functional nutritional therapy practitioner.
Wise and Well
Episode: 170. [Women's Health Series] The Great Menopause Myth with Wise and Well
Maria Klapst
Co-author of The Great Menopause Myth, a health coach and functional diagnostic nutrition practitioner.
Wise and Well
Episode: 170. [Women's Health Series] The Great Menopause Myth with Wise and Well
Dr. Jazmin Lopez
A women’s natural health practitioner and medical astrologer
Episode: 169. [Women’s Health Series] Herbal Remedies and Medical Astrology with Dr. Jazmin Lopez
Morgan MacDermott
Naturopathic medical doctor specializing in women's perinatal health.
Episode: 168. [Women’s Health Series] Prepping for Momhood - Pregnancy, Birth, Postpartum with Dr. Morgan MacDermott
Dr. Lauren Mallari-Snyder
Pelvic health specialist and physical therapist
Thrive Physical Therapy
Episode: 167. [Women's Health Series] Pelvic Floor Health with Dr. Lauren Mallari-Snyder
Erin Finegold
Senior Vice President of Corporate Communications and Events at the Dallas Mavericks
Dallas Mavericks
Episode: 163. Up 4.3lb Muscle and down 5.3% Body Fat - Client Interview with Erin Finegold
Angelina Jasmin
Fitness coach specializing in training women across all ages, particularly in menopausal stages.
Episode: 160. Girl Gym - Lifting Heavy and Making Friends with Angelina Jasmin

Host

Jenny the Nutritionist
Host of Create Your Shape, a show that focuses on nutrition strategies and fitness tailored for women, blending her professional expertise and personal experiences as a competitor in fitness. Known for distilling complex nutritional concepts into practical advice for improving body composition.

Reviews

4.6 out of 5 stars from 49 ratings
  • Great podcast …I don’t miss an episode

    Love this podcast ! Especially the tips and tricks on how to travel and still maintain your nutrition.

    Apple Podcasts
    5
    Su lyn
    Canada3 years ago
  • Life changing!!!

    Jenny’s experience and knowledge around nutrition is changing the lives of women around the world. This is information EVERYONE should be learning in school. Do yourself a favor and give her a listen because this stuff is gold!

    Apple Podcasts
    5
    jellybn132
    United States3 years ago
  • Short, sweet, and to the point!

    Jenny genuinely knows what she’s talking about. She’s constantly researching and learning! These podcasts are super informative and not filled with the fluff. Totally easy to listen to on the way to the gym, while you’re working out, or coming home from work. You will learn a lot from these!

    Apple Podcasts
    5
    Ashley Etheridge
    United States4 years ago
  • I love Jenny and the pod!

    Such a great podcast all around but especially if you’ve been struggling to unlock the secret to looking the way you feel like you “should” look after so much work in the gym and so much focus on Nutrition. She’s so fun to listen to too!

    Apple Podcasts
    5
    laura conley 18181818
    United States4 years ago
  • Very valuable information!

    Jenny gives such valuable and understandable information that frankly everyone should learn! How to properly fuel your body that you live in every day with…food! Thank you and keep up the great work. Looking forward to more episodes.

    Apple Podcasts
    5
    Mary Shackleford
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the concise and actionable advice provided, noting how Jenny delivers clear explanations that are easy to follow.
Many reviews highlight the transformation and empowerment that comes from applying the principles discussed, suggesting a strong positive impact on their fitness journeys.
The podcast is frequently described as relatable and motivating, with listeners feeling a connection to Jenny's personal journey and insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

198. Calorie Deficit Q&A
Q: Do you ever suggest a refeed, then going back into the deficit?
Yes, I suggest a carb up refeed or alternating deficit weeks, but adherence is key during these periods.
198. Calorie Deficit Q&A
Q: What kind of oatmeal are you using?
I use instant oatmeal only to save time, although steel oats have more fiber.
198. Calorie Deficit Q&A
Q: Is your training the same during the deficit or have you made any changes?
My training was the exact same, but I added in cardio in the form of 15 to 20 minutes on the StairMaster four times per week.
198. Calorie Deficit Q&A
Q: How long will you be in the calorie deficit phase?
My calorie deficit phase was nine weeks, aligning with my weight loss goals and my schedule.
185. Q&A from my Build & Calorie Deficit Results
Q: What leg movements did you focus on?
Jenny focused on various leg movements including hip thrusts, Bulgarian split squats, and the leg press machine among others, indicating a shift in her training approach to optimize leg definition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on empowering women to optimize their body composition, the content provides practical advice around nutrition and fitness tailored specifically for those who work out. Topics frequently discussed include effective meal planning, strategies for merging fitness with social life, and macro tracking. The host offers insights from her own experiences as well as the journeys of clients, making the discussion relatable and action-oriented. Notably, the emphasis is placed on sustainable practices rather than restrictive diets, making this a unique resource for women seeking effective, long-term changes in their health and fitness journeys.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Muscle Science for Women
2. The Macro Hour
3. EmPowered Radio
4. Well On Her Way with Dani Marenburg
5. The Unf*ck Your Fitness Podcast

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jennifer Bearse
2. Dr. Desiree Yazdan
3. Kristin Johnson
4. Maria Klapst
5. Dr. Jazmin Lopez
6. Morgan MacDermott
7. Dr. Lauren Mallari-Snyder
8. Erin Finegold

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