Create Your Shape with Jenny the Nutritionist
JennyJenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossf... more
| Publishes | Weekly | Episodes | 205 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
My testosterone has completed tanked and I’m sharing why with a full review of my most recent bloodwork panel. Most don’t realize the impacts a full panel has on your ability to build muscle and decrease body fat but also your day to day energy and q... more
I just completed a 9-week calorie deficit where I lost 7.5% of my weight. Every aspect of the deficit was intentional, it was the easiest and most successful deficit I've done. I also feel very confident about sustaining the changes I made. During t... more
Being able to guesstimate macros is a necessary skill to be successful long-term.
No one wants to just look good for one month because they were tracking their macros, and then go back to their old routine and shape.
This is a skill you want to lea... more
Reverse Diet is the term used for strategically increasing your food up to "Eating Enough". (Note! Eating enough is the first step to changing your body composition). I think everyone needs to know what this is, especially if you 1) Were just in an... more
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Reviews
- Great podcast …I don’t miss an episode
Love this podcast ! Especially the tips and tricks on how to travel and still maintain your nutrition.
Apple Podcasts5Su lyn
Canada3 years ago - Life changing!!!
Jenny’s experience and knowledge around nutrition is changing the lives of women around the world. This is information EVERYONE should be learning in school. Do yourself a favor and give her a listen because this stuff is gold!
Apple Podcasts5jellybn132
United States3 years ago - Short, sweet, and to the point!
Jenny genuinely knows what she’s talking about. She’s constantly researching and learning! These podcasts are super informative and not filled with the fluff. Totally easy to listen to on the way to the gym, while you’re working out, or coming home from work. You will learn a lot from these!
Apple Podcasts5Ashley EtheridgeUnited States4 years ago - I love Jenny and the pod!
Such a great podcast all around but especially if you’ve been struggling to unlock the secret to looking the way you feel like you “should” look after so much work in the gym and so much focus on Nutrition. She’s so fun to listen to too!
Apple Podcasts5laura conley 18181818United States4 years ago - Very valuable information!
Jenny gives such valuable and understandable information that frankly everyone should learn! How to properly fuel your body that you live in every day with…food! Thank you and keep up the great work. Looking forward to more episodes.
Apple Podcasts5Mary ShacklefordUnited States4 years ago
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Chart Rankings
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Apple Podcasts | #220 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #227 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women to optimize their body composition, the content provides practical advice around nutrition and fitness tailored specifically for those who work out. Topics frequently discussed include effective meal planning, strategies for merging fitness with social life, and macro tracking. The host offers insights from her own experiences as well as the journeys of clients, making the discussion relatable and action-oriented. Notably, the emphasis is placed on sustainable practices rather than restrictive diets, making this a unique resource for women seeking effective, long-term changes in their health and fitness journeys.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. The Macro Hour
3. EmPowered Radio
4. Well On Her Way with Dani Marenburg
5. The Unf*ck Your Fitness Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jennifer Bearse
2. Dr. Desiree Yazdan
3. Kristin Johnson
4. Maria Klapst
5. Dr. Jazmin Lopez
6. Morgan MacDermott
7. Dr. Lauren Mallari-Snyder
8. Erin Finegold
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