The Courageous Self-Care Experience
Christina MarlettThe Courageous Self-Care Experience is a spiritually rebellious web show and podcast for high-achieving women ready to ditch burnout and feel totally amazing again. Hosted by author and embodiment coach Christina Marlett, each episode delivers soulful teachings, guided energy practices, laser coaching, and aligned actions that actually work. It’s real, raw, often hilarious - and designed to help y... more
| Publishes | Daily | Episodes | 21 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementAlternative HealthEducationHealth & Fitness | |||
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Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe
Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe
It’s Day 12 of the 12 Days of Self-Care (yahoo!) and I’ve saved the best gift for last: The BALM Community.
This membership is the ultimate expression of loving accountability and transformational self-care. Whether it’s BodyAwake® yoga, group heali... more
It’s Day 11 of the 12 Days of Self-Care, and today we’re diving into the power of integrating emotions.
Most people are taught to avoid or suppress emotions like anger, grief, and fear… but what if they’re actually here to help us?
In this video, I... more
It’s Day 10 of the 12 Days of Self-Care Series and today’s self-care gift is the power of like-minded people.
If you’ve ever thought, “Where are all the people like me?”, this video is for you.
Finding your soul-aligned circle isn’t about luck - it... more
It’s Day 9 of the 12 Days of Self-Care Series and today’s self-care gift is all about igniting the observer - the wise part of you that exists above the mind, the emotions, and the drama.
Most people let their mind run the show, but here’s the truth... more
It’s Day 8 of the 12 Days of Self-Care Series and today’s gift is joyfully liberating.
I’m talking about Ugly Awkward Dancing - the kind that has nothing to do with choreography or looking good and everything to do with freedom, healing, and moving... more
It’s Day 7 of the 12 Days of Self-Care Series, and today’s gift is all about embodiment through yoga.
For years, I tried to love yoga… and failed. It wasn’t until I discovered BodyAwake® Yoga that I understood what yoga is truly about: embodiment, b... more
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The Courageous Self-Care Experience launched 9 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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