Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Sas PetherickA weekly podcast just for thoughtful coaches! Practical, actionable support, so you can impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe fšcking peach.
Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd
I'm @saspetherick on the Gram - come say hello x
| Publishes | Weekly | Episodes | 186 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipEducationBusinessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.
This episode is part of a podcast series: The Body Stories. Iām joined by my beloved friend and fellow coach, Ali Shapi... more
I've decided that 2026 is going to be my most abundant + satisfying year yet!Ā
As I wrap up 2025, Iām sharing the five decisions Iām making right now to set myself up. If youāre a thoughtful coach who loves the work but sometimes struggles with lead... more
This week Iām in conversation with one of my favourite humans, Stephanie McKinnon ā certified life and liberatory leadership coach, community educator, and all-round balm for these late-stage capitalist times.
If youāve ever wondered āIs it just me,... more
If youāve been sensing that the coaching industry is shifting - that clients are craving something deeper, the world feels more complex, and the glossy old models of āsuccessā arenāt quite landing anymore - youāre not alone.Ā
In this episode, Iām na... more
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Reviews
- Hooked
This is the most beautiful podcast. Itās so relevant, thought provoking and informative. Sas is like a warm, respectful hug that doesnāt last too long! She has a natural rapport with her guests, so discussions are comfortable to listen to. And brings huge value and insight on solo episodes. Iāve saved more episodes than not!
Apple Podcasts5O_Aus
Australia9 months ago - Comfort blankets in a pod!
Sas came into my life over the gram with her comfort blankets which give me life every week. Iāve made some huge life changes in the time have known Sas. This pod is supportive and comforting yet gently challenging which I have realised I respond so well too. I learn so much from Sas and her guests and am grateful for the wisdom and compassion and warmth here. Take Courage and Spice on a walk or do some cooking whilst listening - you wonāt regret it!
Apple Podcasts5AnnieM20
United Kingdoma year ago - Honesty is at the core
The podcast was recommended by someone close to me in Aus.
Love the openness and honesty of the conversations held within the core of the episodes.
Thank you.
Apple Podcasts5Antipodean78
United States2 years ago - Like having tea with a girlfriend
I've been binging on this pod for a week and I feel so safe and seen. It's literally real talk like having tea with a friend. Sas, you are real, gentle and tell the truth about leadership, this industry and bring so much care and authenticity. Really great show! Thank you!
Apple Podcasts5andrea t :)
Canada3 years ago - Sas Petherick is AMAZING! š
I have grown so much and experienced so much change from listening to this podcast and participating in Sasā programs. She connects ALL the dots and enables me to find and do the next doable step. Give yourself a gift and listen to this podcast and explore the evidence based work of Sas Petherick! š«¶š
Apple Podcasts521LeftyUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #183 |  Switzerland/Business/Entrepreneurship |
Apple Podcasts | #223 |  Spain/Business/Entrepreneurship |
Apple Podcasts | #249 |  Ireland/Business/Entrepreneurship |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering coaches and fostering self-belief, this audio series provides listeners with holistic support and actionable strategies to enhance their coaching practices. Topics range from self-doubt to effective marketing strategies, emphasizing personal growth and emotional awareness in the coaching journey. Unique to this series is the incorporation of real-life anecdotes, intuitive practices, and evidence-based insights that aim to demystify the coaching industry and inspire listeners to embrace their true potential. The conversational style invites both aspiring and established coaches to explore and challenge conventional norms within their practices, creating a valuable community for personal and professional development.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Clearing with Katherine May
3. The Calm Christmas Podcast with Beth Kempton
4. Begin Again with Davina McCall
5. We Can Do Hard Things
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Stephanie McKinnon
2. Ali Shapiro
3. Sarah Vermunt
4. Tamu Thomas
5. Sally Burns
6. Lizzie Parsons
7. Olivia Mendoza
8. Nici Wickes
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.