Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Sas PetherickA weekly podcast just for thoughtful coaches! Practical, actionable support, so you can impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach.
Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd
I'm @saspetherick on the Gram - come say hello x
| Publishes | Weekly | Episodes | 205 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipSelf-ImprovementEducationBusiness | |||
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Latest Episodes
Anyone exhausted from the never-ending conveyor belt of advice about what coaches should be doing?!Â
Start a Substack. Build a funnel. Use this *one magical caoching tool*.
I reckon instead of asking: “What else should I be doing?” we should start ... more
I'm sharing the five questions I come back to whenever my own business feels wobbly, or when I'm supporting coaches inside Ripen. They're not quick fixes or growth hacks. They're the questions that help you understand what's actually happening in you... more
Everyone's talking about using AI to create more content and we think that's the least interesting way to use it! In this episode, Nivek Harrison joins me to explore why AI doesn't have to make your coaching practice feel less human.Â
We talk about ... more
Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.
This episode is part of a podcast series: The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapi... more
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Reviews
- Hooked
This is the most beautiful podcast. It’s so relevant, thought provoking and informative. Sas is like a warm, respectful hug that doesn’t last too long! She has a natural rapport with her guests, so discussions are comfortable to listen to. And brings huge value and insight on solo episodes. I’ve saved more episodes than not!
Apple Podcasts5O_Aus
Australiaa year ago - Comfort blankets in a pod!
Sas came into my life over the gram with her comfort blankets which give me life every week. I’ve made some huge life changes in the time have known Sas. This pod is supportive and comforting yet gently challenging which I have realised I respond so well too. I learn so much from Sas and her guests and am grateful for the wisdom and compassion and warmth here. Take Courage and Spice on a walk or do some cooking whilst listening - you won’t regret it!
Apple Podcasts5AnnieM20
United Kingdom2 years ago - Honesty is at the core
The podcast was recommended by someone close to me in Aus.
Love the openness and honesty of the conversations held within the core of the episodes.
Thank you.
Apple Podcasts5Antipodean78
United States3 years ago - Like having tea with a girlfriend
I've been binging on this pod for a week and I feel so safe and seen. It's literally real talk like having tea with a friend. Sas, you are real, gentle and tell the truth about leadership, this industry and bring so much care and authenticity. Really great show! Thank you!
Apple Podcasts5andrea t :)
Canada4 years ago - Sas Petherick is AMAZING! đź’–
I have grown so much and experienced so much change from listening to this podcast and participating in Sas’ programs. She connects ALL the dots and enables me to find and do the next doable step. Give yourself a gift and listen to this podcast and explore the evidence based work of Sas Petherick! 🫶🙏
Apple Podcasts521LeftyUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 | Canada/Business/Entrepreneurship |
Apple Podcasts | #114 |  Germany/Business/Entrepreneurship |
Apple Podcasts | #215 |  Switzerland/Business/Entrepreneurship |
Apple Podcasts | #229 |  Ireland/Business/Entrepreneurship |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, growth-focused show for thoughtful coaches that blends self-belief, practical business tactics, and humane leadership. Episodes cover marketing without relying solely on social media, how to build sustainable coaching offerings, nuanced coaching approaches, and ethics in the coaching industry, all delivered with warmth and real-world examples. Unique angles include offline marketing strategies, nuance as a core practice, and candid discussions about market shifts, making it useful for both new and established coaches seeking actionable steps and ethical guidance.
Listeners likely value evidence-based coaching, personal development, and scalable practice-building, often balancing work with life priorities. The show's tone—conve... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Curiosity Shop with Brené Brown and Adam Grant
2. Wiser Than Me with Julia Louis-Dreyfus
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Begin Again with Davina McCall
5. Postcards From Midlife
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Vicky Schilling
2. Stephanie McKinnon
3. Ali Shapiro
4. Sarah Vermunt
5. Tamu Thomas
6. Sally Burns
7. Lizzie Parsons
8. Olivia Mendoza
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.