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Artwork for Couch to Kona Podcast

Couch to Kona Podcast

Drew & Todd
Ironman World Championships
Kona
Ironman CDA 70.3
Nutrition
Triathlon
Coeur D'alene
Cycling
Olympics
Triathlon Training
Kona World Championships
Training
Ironman World Championship
Ironman Canada
Covid-19
Run
Bike
Swim
Running
Swimming
Knee Reconstruction

Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan, two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical t... more

PublishesTwice monthlyEpisodes45Foundeda year ago
Number of ListenersCategories
RunningSportsSwimming

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Artwork for Couch to Kona Podcast

Latest Episodes

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7 days out from Ironman Chattanooga, Drew and Todd preview our first foray into Professional Ironman racing. We break down the last few weeks of training, the start list, and how we expect the race to play out.

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We discuss Todd's 13th place finish at IM Santa Cruz. The highest place either of us have finished in a Pro race! Awesome race location that was described as being a "vibe". After a average bike, Todd threw down the 7th fastest run of... more

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Recorded 5 days out from Santa Cruz 70.3, Todd give insight into what his goals are for the race. Is a top 10 possible?

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Good old fashioned training podcast! We review what we've been up to, how preparation is going into our next few weeks AND Drew tells us what has his knickers in a knot with a new "Get off my lawn" segment.

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People also subscribe to these shows.

Triathlon Mockery
Triathlon MockeryTriathlon Mockery
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Recent Guests

Josh Monda
Former age group superstar and current professional rookie
Professional Triathlete
Episode: From Age Group Champion to Pro - Josh Monda

Hosts

Todd Wakefield
Co-host of the podcast, sharing personal anecdotes and experiences as a professional triathlete. He discusses training strategies, insights from races, and the challenges of balancing competitive sports with family life.
Drew Jordan
Co-host of the podcast, providing insights from his experiences training as a professional triathlete. He often shares performance reflections and tips, aimed at various levels of athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#188
United States/Sports/Running
Apple Podcasts
#213
Australia/Sports/Running
Apple Podcasts
#183
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Let the Training Come to You
Q: Can you go into what you do for nutrition?
It's crucial to consume high-carb nutrition every 20 to 30 minutes during racing, and overfuelling in initial stages of training is better than risking a bonk later on.
Let the Training Come to You
Q: How to get effective training while being a dad?
The key to effective training when balancing being a dad and working full-time is waking up early, structuring workouts around family commitments, and prioritizing consistency.
Let the Training Come to You
Q: What have we learned from triathlon training that would have helped you the most in collegiate running?
One key takeaway is the importance of cross-training and maintaining fitness through various forms of aerobic exercise rather than solely focusing on running volume.
From Age Group Champion to Pro - Josh Monda
Q: How did your preparation differ going into Ironman Canada?
I focused more on climbing and dynamic pacing due to the challenging course profile.
From Age Group Champion to Pro - Josh Monda
Q: What led you to transition from amateur to professional triathlete?
It was a combination of gaining points, competition experience, and the support of my training partner, Evan, who believed in my potential.

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Frequently Asked Questions About Couch to Kona Podcast

What is Couch to Kona Podcast about and what kind of topics does it cover?

Focused on the journey of rookie pro triathletes, this podcast provides listeners with an intimate look into the world of competitive racing. Episodes often include personal recollections of recent races, training challenges, and the balance between athletic commitments and personal life. Central themes include race recaps, preparation strategies for upcoming competitions, as well as insights into overcoming obstacles in training—such as weather and health issues. With a mix of humor and heartfelt storytelling, it caters not just to seasoned athletes but also to those new to triathlons, offering practical advice that can empower all listeners to enhance their performance and enjoy their athletic journey.

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Which podcasts are similar to Couch to Kona Podcast?

These podcasts share a similar audience with Couch to Kona Podcast:

1. Triathlon Mockery
2. Talking Triathlon
3. The Triathlon Hour
4. Pro Tri News
5. All in Triathlon with Jelle Geens and Aaron Royle

How many episodes of Couch to Kona Podcast are there?

Couch to Kona Podcast launched a year ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Couch to Kona Podcast?

Recent guests on Couch to Kona Podcast include:

1. Josh Monda

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