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COOEE - Rural Womens Empowerment Project

Sasha Stanton

Gday Beautiful souls,

Welcome to the Cooee podcast.

My name is Sasha, and Im a 7th Generation Aussie and female custodian of the land.

After experiencing a series of traumatic events occur in quick succession in 2018, I was catapulted me into a dark night of the soul, and a journey of remembering, a spiritual awakening that shifted my life trajectory in a way I never could have fathomed... more

PublishesMonthlyEpisodes10Founded10 months ago
Number of ListenersCategories
Personal JournalsSociety & CultureSpiritualityReligion & Spirituality

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Artwork for COOEE - Rural Womens Empowerment Project

Latest Episodes

Waking Up in the Bush — When Awakening Finds You in the Middle of Nowhere

In this raw and reflective episode, we explore what it really feels like to go through an inner awakening while living rurally — far from spiritual communities, therapy office... more

Cord-Cutting Meditation: Reclaim Your Peace & Release Past Attachments

In this gentle and grounding guided meditation, you’ll be invited to release the energetic ties, mental loops, and emotional attachments that are keeping you connected to a relat... more

What if the hardest chapters of your life weren’t meant to break you, but to reveal the heroine within you?

In this episode, I share a raw and real reflection on what it means to rewrite your story — not by denying what happened, but by reclaiming t... more

Discover the wisdom of the lead mare — the true heartbeat of the herd. In this episode, we explore lessons in trust, resilience, and healing from horses, and what they can teach rural women about leading with strength and gentleness.

If you feel cal... more

Howdy Sisters, 

Here is a quick guided  meditation for those of you new to the practice. 

It will help you " calm your farm"  and come back into the present moment by anchoring into the breath and body. 

Enjoy x

Support the show

"Calm Your Farm – From Surviving to Thriving":

In this episode, the host shares a personal journey from burnout and survival mode to peace, presence, and personal power. The episode begins with a life update, highlighting the importance of community... more

This episode explores the concept of legacy, urging a shift in perspective from material inheritance to a leading future generations  by living a life of authenticity and fulfillment. Here are the key themes:

• Redefining Legacy: Traditionally, succ... more

This episode explores the meaning of being a strong woman in the context of rural life. Sasha reflects on her past belief that strength meant only showing masculine traits,   and  that femininity was seen as being weak, as opposed to her now view vie... more

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COOEE - Rural Womens Empowerment Project launched 10 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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