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Artwork for Conversations

Conversations with Carolyn Spring

Carolyn Spring

Carolyn Spring is a writer and speaker in the field of trauma recovery and mental health. Her podcast is an encouraging, inspirational and yet candid look at some of the key issues, for both survivors and helping professionals, in reversing adversity. Check out her website at www.carolynspring.com

PublishesMonthlyEpisodes16Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Conversations

Latest Episodes

Therapy can be, and often is, transformational. But why? I benefitted greatly from the empathy and attunement offered by my therapist, but over time I also had to adjust my expectations about how change would occur in me. I had to learn to consider w... more

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9 days ago

Trust is so key for smooth human relationships, but it's also invariably damaged after we have suffered trauma, especially abuse. So how do we learn to build it again? In this episode I talk about how there aren't 'three top tips', but how it's a met... more

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a month ago

In this second and final part, I look at the cognitive mindsets and practical approaches I've employed to keep going even when everything in me wants to give up: because 'keeping on keeping on' matters to me, not least because by doing so, things do ... more

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2 months ago

There's often nothing we can do to prevent challenging times happening – they're part of life. But when they hit, how do we keep going? In this episode (part 1 of 2), I look at the painfulness of overwhelm of trauma, the heart-cry of which is often '... more

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3 months ago

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Reviews

4.9 out of 5 stars from 154 ratings
  • Thank

    You are exactly what needed I have such respect for you and I’m listening feeling hearing your insights and sharing your podcast with my clients and my friends and keeping you by my side thank you

    Apple Podcasts
    5
    lovealways#
    United Kingdoma month ago
  • Brilliant addition to my study plan!

    Excellent podcast, helping with my final year before I qualify. Carolyn’s work will stay with me on my career path and I am forever grateful for the resources she provides.

    Apple Podcasts
    5
    Hdfhxdb
    United Kingdom7 months ago
  • Come back please

    You are exactly what needed I have such respect for you and I’m listening feeling hearing your insights and sharing your podcast with my clients and my friends and keeping you by my side more

    Apple Podcasts
    5
    lovealways#
    United Kingdoma year ago
  • So so soothing and sensible

    I have read lots about trauma ,many experts and learned people , and this lady is so clear and she has travelled the journey …..She is amazing

    Apple Podcasts
    5
    Mtalu
    Australiaa year ago
  • Highly recommend

    I find this podcast so informative and educational. What a gift to the world. Thank you for all your work

    Apple Podcasts
    5
    shellyk09
    Irelanda year ago

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Conversations launched 6 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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