Artwork for Complex Trauma Recovery

Complex Trauma Recovery

Kina Penelope
Health & FitnessMental Health

I try to post one bonus episode on Patreon every month! For full disclosure I am super busy and sometimes cannot meet that schedule, but my Patreon does include exclusive podcast content and access to live q&a sessions Video episodes available at I am passionate about trauma-informed mental health and love to make content about complex trauma and various tools for healing. Please subscribe and follow if you enjoy my content! It helps so much. Support this podcast:


Do you want to know how many people listen to Complex Trauma Recovery? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

Our search tool lets you find other similar podcasts that cover the same topic and allows you to compare the figures, so you can be informed when reaching out.

Contact Information
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Latest Episodes

The podcast is going on an official pause. Thank you to everyone for your support! --- Send in a voice message: Support this podcast:

3 months ago

In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you. --- Send in a voice message: more

7 months ago

Live q&a discussion taking place 11/19 at 7 pm central, on Patreon! --- Send in a voice message: Support this podcast:

8 months ago


4.6 out of 5 stars from 106 ratings
  • Thank you!

    I appreciated your knowledge about the difference between cptsd and borderline personality disorder. Keep it up! 😀

    Apple Podcasts
    Erin Hearts
    United States5 months ago
  • Speak slower

    Speaks WAY TOO quickly that I thought I had something on my phone that sped up the podcast . I cannot believe one can speak that fast for that long So disappointed

    Apple Podcasts
    United States5 months ago
  • So I just recently started listening and your podcast is actually so interesting it’s making me realize and understand my cptsd

    6 months ago
  • Too much wind noise on first one

    All I can hear is the wind. Why anyone would record a podcast outside, much less not edit it, is beyond me. more

    Apple Podcasts
    United States6 months ago
  • Excellent!

    I have been on a mission to help myself overcome anxiety that I feel is constantly with me. The way Kina explains things really resonates with me and it just makes sense. I am still listening so I havent reached the most recent episode but honestly I feel a breakthrough in my thinking moving forward. Thank you and I am glad I stumbled upon your podcast.

    Apple Podcasts
    123456789no name
    Canada8 months ago

Frequently Asked Questions About Complex Trauma Recovery

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How many listeners does Complex Trauma Recovery get?

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How many episodes of Complex Trauma Recovery are there?

Complex Trauma Recovery launched 2 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Complex Trauma Recovery?

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View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like Complex Trauma Recovery?

You can view podcasts similar to Complex Trauma Recovery by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.