I try to post one bonus episode on Patreon every month! For full disclosure I am super busy and sometimes cannot meet that schedule, but my Patreon does include exclusive podcast content and access to live q&a sessions https://www.patreon.com/complextraumarecovery Video episodes available at https://youtube.com/c/ComplexTraumaRecovery I am passionate about trauma-informed mental health and love to make content about complex trauma and various tools for healing. Please subscribe and follow if you enjoy my content! It helps so much. Support this podcast: https://anchor.fm/complextraumarecovery/support
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In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you. --- Send in a voice message: https://anchor.fm/complextrau... more
I appreciated your knowledge about the difference between cptsd and borderline personality disorder. Keep it up! 😀
Speaks WAY TOO quickly that I thought I had something on my phone that sped up the podcast . I cannot believe one can speak that fast for that long So disappointed
So I just recently started listening and your podcast is actually so interesting it’s making me realize and understand my cptsd
All I can hear is the wind. Why anyone would record a podcast outside, much less not edit it, is beyond me. more
I have been on a mission to help myself overcome anxiety that I feel is constantly with me. The way Kina explains things really resonates with me and it just makes sense. I am still listening so I havent reached the most recent episode but honestly I feel a breakthrough in my thinking moving forward. Thank you and I am glad I stumbled upon your podcast.
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Complex Trauma Recovery launched 2 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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