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Artwork for Complex Trauma Recovery

Complex Trauma Recovery

Kina Penelope
Complex Trauma
Therapy
Cognitive Behavioral Therapy
Complex PTSD
Shame
Polyvagal Theory
Attachment Trauma
Interpersonal Neurobiology
Memory Reconsolidation
Autonomic Nervous System
Emotional Neglect
Terms Of Attachment
Attachment Needs
Attachment Theory
Trauma
Glimmers
Sibling Abuse
Mental Health
Therapeutic Techniques
Relationship Dynamics

I break down complex trauma and complex trauma therapy to make it more accessible and digestible! Visit Patreon.com/complextraumarecovery to join my community for trauma therapists and unlock hundreds of educational videos Visit kinawolfensteintraining.com to find all my other offerings, including the Felt Sense Attachment Workbook for people with CPTSD and the therapists that support them!

PublishesTwice monthlyEpisodes40Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Complex Trauma Recovery

Latest Episodes

In this episode I talk about the core concepts in understanding and treating CPTSD! Think of this as a CPTSD 101 episode, reviewing some of the most important information to understand about complex attachment trauma.

Links:

Join my online librar... more

In this episode I discuss profound emotional neglect, some of the common challenges that people experience both in and outside of therapy when they’ve been emotionally neglected, and the core conflict between the desire for connection and the avoidan... more

The podcast is back!

In this podcast episode I talk about the concept of “terms of attachment” from Unlocking the Emotional Brain, and how our learnings about what is required for connection within our family systems influence us for years beyond c... more

In this episode I talk about my newest obsession, attunement and the role of interpersonal neurobiology in therapy. I also share the exciting news that I had my first training CEU certified! My training on applied interpersonal neurobiology and attun... more

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Recent Guests

Miami Zarauskas
A therapist who works at Strong Roots and specializes in coherence therapy and experiential modalities
Strong Roots
Episode: Religious Trauma and Deconstruction with guest therapist Miami Zarauskas
Deb Dana
Influential author and clinician focusing on polyvagal theory and its connection to trauma healing
Episode: Polyvagal Theory and Practical Applications with guest Deb Dana
Dr. Amy Meyers
Psychotherapist and social work professor at Molloy University, an expert in sibling abuse.
Molloy University
Episode: Sibling Abuse with guest therapist Dr. Amy Meyers
Julianne Taylor Schore
Therapist specializing in memory reconsolidation and interpersonal neurobiology
Clear As Kind
Episode: Interpersonal Neurobiology: How Relationships can change our brains with guest Therapist Julianne Taylor Schore

Host

Kina Wolfenstein
Host of the Complex Trauma Recovery podcast, specializing in topics related to complex trauma, therapy, and mental health. She shares personal insights along with expert knowledge to help listeners understand and navigate their trauma experiences.

Reviews

4.8 out of 5 stars from 761 ratings
  • Great listen

    Thank you for providing a very knowledgeable and supportive podcast as I navigate through my own healing journey. It’s done in a very accessible way that helps me get the most out of it.

    Apple Podcasts
    5
    Coop86.91
    United Kingdom24 days ago
  • Useful, clearly presented information

    …. But Bessel Van der Kolk is a man! He’s a central figure in the field of trauma research and hopefully can be recognized properly in the future.

    Apple Podcasts
    5
    BURlistener
    United States7 months ago
  • Thank you

    I really appreciate the way you explain things and the advice you give. So much of this resonates with me, I’ve not heard of some of these expressions. One example is that I’ve been told that people with cptsd don’t have flashbacks so hearing about emotional flashbacks is so helpful!

    Apple Podcasts
    5
    Mamaxantia
    Switzerlanda year ago
  • Trauma Recovery Podcast

    Kina Pénélope can’t process to be an expert in CPTSD if she calls Dr. Bessel van der Kolk a “she”!!! He is one of the worlds leading experts in trauma - this is basic research & fact checking!! Have you actually read his book “The Body Keros the Score”?

    Apple Podcasts
    2
    Salisberry33
    United Kingdom2 years ago
  • 10/10

    Kina, your wisdom is unmatched. Your episodes are the most informative ones I’ve encountered as a trauma therapist. I learn so much from you and your guests. Grateful to have you as a resource. Thank you ❤️

    Apple Podcasts
    5
    Emma C Cohen
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content and practical approaches to complex trauma.
Many highlight the compassionate delivery of the information, making it valuable for both professionals and individuals seeking personal insights.
Some critiques revolve around the host's speaking style, while the overall reception indicates a strong positive impact on audiences navigating trauma recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Interpersonal Neurobiology: How Relationships can change our brains with guest Therapist Julianne Taylor Schore
Q: What would you suggest for people who have isolated themselves so much that it's really hard to find people?
You can set that salience neural network up, to start looking for evidence of even bumbling moments that looked okay.
Interpersonal Neurobiology: How Relationships can change our brains with guest Therapist Julianne Taylor Schore
Q: What does earning secure attachment look like using all of this neurobiology?
I think about having supporting reconsolidation experiences. I want an expectation of one of the bad versions while another person acts in a way that’s actually secure.
Interpersonal Neurobiology: How Relationships can change our brains with guest Therapist Julianne Taylor Schore
Q: Could you just start us off with talking a little bit about your work, your passions and what you've been focusing on recently in terms of memory reconsolidation and relationships?
I am a therapist in Austin, Texas, and some of my practices is just out of my private practice, a lot of my work with clients at this point is intensives.
Sibling Abuse with guest therapist Dr. Amy Meyers
Q: Can you speak a little bit to the different kinds of sibling violence that you've researched?
Most of my clients discuss sibling sexual abuse, alongside emotional and physical violence, which complicates family dynamics.
Sibling Abuse with guest therapist Dr. Amy Meyers
Q: Could you just introduce yourself and the topic for our podcast today?
I'm Amy Meyers, a psychotherapist trained as a social worker and psychoanalyst, and today we're talking about sibling abuse.

Audience Metrics

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Frequently Asked Questions About Complex Trauma Recovery

What is Complex Trauma Recovery about and what kind of topics does it cover?

The content explores various facets of complex trauma, with a strong focus on healing strategies, therapeutic techniques, and the psychological impacts of trauma. Key episodes discuss topics such as attunement in therapy, the interplay of shame, and critiques of cognitive behavioral therapy as it relates to trauma recovery. Noteworthy discussions cover the psychological effects of religious trauma, sibling abuse, and the practical applications of polyvagal theory, emphasizing methods for therapists to engage clients meaningfully. The overall tone is informative and compassionate, providing listeners with valuable insights and practical tools for addressing their trauma-related challenges.

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How many listeners does Complex Trauma Recovery get?

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What are the audience demographics for Complex Trauma Recovery?

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How many subscribers and views does Complex Trauma Recovery have?

To see how many followers or subscribers Complex Trauma Recovery has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Complex Trauma Recovery?

These podcasts share a similar audience with Complex Trauma Recovery:

1. Trauma Rewired
2. The Healing Trauma Podcast
3. Therapy Chat
4. Adult Child
5. The Trauma Therapist

How many episodes of Complex Trauma Recovery are there?

Complex Trauma Recovery launched 6 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Complex Trauma Recovery?

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Where can I see ratings and reviews for Complex Trauma Recovery?

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What guests have appeared on Complex Trauma Recovery?

Recent guests on Complex Trauma Recovery include:

1. Miami Zarauskas
2. Deb Dana
3. Dr. Amy Meyers
4. Julianne Taylor Schore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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