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Artwork for Complex Trauma Recovery

Complex Trauma Recovery

Kina Penelope

24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at linktr.ee/cptsdtherapist You can email me cptsdtherapist@gmail.com for any inquiries

PublishesTwice weeklyEpisodes40Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Complex Trauma Recovery

Latest Episodes

In this episode I talk about my newest obsession, attunement and the role of interpersonal neurobiology in therapy. I also share the exciting news that I had my first training CEU certified! My training on applied interpersonal neurobiology and attun... more

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)

linktr.ee/cptsdtherapist

This video offers an introduction to how our nervous systems get impacted by complex trauma, what a damaged nervous system means for mental health, and how somatic healing fits in to trauma recovery!

YouTube

In this episode I talk about our primal wiring for seeking connection and safety and the way our brains and reactions are altered by trauma. Support me on Patreon and unlock more CPTSD blog posts and videos www.patreon.com/complextraumarecove... more

YouTube

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Reviews

4.8 out of 5 stars from 722 ratings
  • Trauma Recovery Podcast

    Kina Pénélope can’t process to be an expert in CPTSD if she calls Dr. Bessel van der Kolk a “she”!!! He is one of the worlds leading experts in trauma - this is basic research & fact checking!! Have you actually read his book “The Body Keros the Score”?

    Apple Podcasts
    2
    Salisberry33
    United Kingdom2 months ago
  • 10/10

    Kina, your wisdom is unmatched. Your episodes are the most informative ones I’ve encountered as a trauma therapist. I learn so much from you and your guests. Grateful to have you as a resource. Thank you ❤️

    Apple Podcasts
    5
    Emma C Cohen
    United States2 months ago
  • Excellent podcast

    This podcast has been very helpful and always incredibly insightful.

    Apple Podcasts
    5
    DJames W
    United States3 months ago
  • Exceptional

    This podcast is exceptional! Kina is a wealth of knowledge on the intricacies of CPTSD.

    I cannot get past the people leaving negative and rude reviews criticizing her voice; the irony of anyone seeking trauma-informed content while bullying the therapist sharing her expertise.

    Thank you for all that you contribute to this field, Kina!

    Apple Podcasts
    5
    Marsancheznp
    United States3 months ago
  • Love the content

    The selfishness!!!! I just discovered the podcast realizing you are the answer to my questions!!! and you are pregnant! I hope the baby does not get in the way of my recovery ! I guess I will go through the past episodes and join the patrion and all that . Love the content! Thank you ! Congrats!

    Apple Podcasts
    5
    theorginalracer
    United States8 months ago

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How many episodes of Complex Trauma Recovery are there?

Complex Trauma Recovery launched 4 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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