Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
Publishes | Weekly | Episodes | 530 | Founded | 9 years ago |
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Number of Listeners | Categories | Health & FitnessFitnessSports |
In this episode of the Consummate Athlete Podcast, Erin Ayala of Skadi Sport Psychology about a range of topics including Self-Talk, Process>performance, race anxiety and what exactly is mental training. Don't miss it! This Episode is Brought to You... more
In this episode of The Consummate Athlete Podcast, Molly and Peter discuss a listener question about prioritizing races using the A, B, C method. They break down what each category means and how it impacts training for masters cyclists and runners. P... more
This episode of The Consummate Athlete, we sit down with performance expert and bestselling author, Steve Magness, to unpack the core principles of his groundbreaking new book, Win the Inside Game. Steve shares his personal journey from the high-pres... more
In this episode of the Consummate Athlete Podcast, we answer listener questions about whether we can still make progress as we age. Can we perform as well or better? and what is the difference between health, fitness and performance? We also discuss ... more
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My favorite podcast!
Enjoy listening to this show so much. The dynamic between Peter and Molly is hilarious. Besides the fact that it is often crack-the-F-up funny, they give relatable and… almost empathetic advice on training (???) They surely have high performing athletes that they advise and coach, but they also provide really wonderful content for those middling-age Dads with kids, jobs, marriages (etc). They respect the time limits and constraints and I really find it inspiring/motivating. When I’m really not... more
Informative and relatable, in a way that always sparks inspiration. You never feel like you’ve missed the boat w training or messed up somehow. It always shows you a path to success regardless of where you’re at.
The podcast with Dr Stacy Sims was quite timely for me as I struggle for the first time with my body not responding to workouts and nutrition like it used to. I’m not quite ready to use the P or M word yet, but I am ready to incorporate new habits. Thanks for continuing to make health and nutrition easy to understand and entertaining to listen to. Super appreciate the focus on women’s health too!
This is truly one of my favorite, never-miss-an-episode, podcasts.
As someone who loves to run/ride/yoga/etc. but is in their mid-late 30's, with a job and children, I have not thought of myself as "an athlete" since high school. I started listening to this podcast a year ago when Molly was a guest on the Trail Running Womens podcast, and she sounded so smart, hip and accessible that I was immediately intrigued. Then last summer, I attended my first women's cyclocross clinic and the leader enco... more
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Listeners, engagement and demographics and more for this podcast.
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Consummate Athlete Podcast launched 9 years ago and published 530 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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