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Artwork for Consummate Athlete Podcast

Consummate Athlete Podcast

Molly Hurford & Peter Glassford
Endurance Training
Cycling
Heat Adaptation
Testing
Low Motivation
Training Zones
Zone Two Training
Running
Athletic Performance
Gravel Cycling
Knee Pain
Spring Weather
Community In Sports
Gravel Racing
Social Dynamics In Training
Lactate Threshold
VO2 Max
Exercise Adaptability
Self-Handicapping
Strength Training

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

PublishesWeeklyEpisodes589Founded10 years ago
Number of ListenersCategories
Health & FitnessFitnessSports

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Artwork for Consummate Athlete Podcast

Latest Episodes

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Fabi and Bruna Mai - the founders of a new app called 'Augo' that is built to help coaches communicate better. We discuss :

• Existing issues with communication methods... more

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss:

• Fueling Mistakes wit... more

YouTube

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-mile gravel cycling race:

• Details on where to stay and what to expect at Mid South Gravel

• Trends and Ho... more

YouTube

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training • What endurance tests (like ... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Normand Richard
Newly minted doctor focusing on women and heat adaptation
Vancouver-based researcher; Trinity Western University and Simon Fraser University
Episode: Heat Training for Women w. Normand Richard and Dr. Stephen Cheung
Laura Powers
Pelvic floor physiotherapist specializing in women's health
Higher Function Women's Health
Episode: Higher Function Through Pelvic Physiotherapy - Laura Powers Returns
Dr. Scott Frey
Neuroscientist with a focus on mental performance and endurance training
Cerebral Performance
Episode: Dr. Scott Frey Returns - Mental Toughness + Goal Setting
Dr. Erin Ayala
Sports psychologist specializing in mental performance coaching
Scotty Sports Psychology
Episode: Mental Toughness & Goal Setting - Erin Ayala
Heather Jackson
Four-time top five Ironman World Champion and ultra runner
H Jackson Racing
Episode: Can You Race Gravel and Ultra-Running - Heather Jackson
Marley Blonsky
Co-founder of All Bodies on Bikes and cycling advocate
All Bodies on Bikes
Episode: Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold
Selene Yeager
Sports journalist and podcaster focused on women's health and athletic performance.
Host of the Fiesty Menopause Podcast
Episode: Menopause for Active Women - Selene Yeager
Alex Larson
Registered Dietitian specializing in endurance sports nutrition.
Alex Larson Nutrition
Episode: Fueling Athletic Dreams & Busy Lives - Alex Larson, RD
Lauren Adams
Registered dietitian, certified diabetes educator, and marathoner
Episode: Hydration + Heat - Lauren Adams

Hosts

Molly Hurford
Sports journalist and co-host; author and advocate in endurance training and women's health.
Peter Glassford
Cycling coach and kinesiologist; endurance coach and co-host.

Reviews

4.8 out of 5 stars from 271 ratings
  • Why didn’t you tell me?!!

    I must have fallen into an alternate reality or into a multi-year coma… how have I only NOW found this podcast. Great topics that balance practical guidance and real topics that the “every-athlete” can relate to. 10/10 would recommend to you, your friends, and training partners! Hell… even your grandparents might dig it! Share it!

    Apple Podcasts
    5
    OldManDemarest1
    United States6 months ago
  • Informative and Enjoyable

    Really enjoying the podcast, as a Masters athlete you’re getting me to more deeply consider my goal setting and planning than I have before - taking the rose tinted glasses off and being more practical and strategic! So much so, that I’m now reading your book :-) Thanks for the great content!

    Apple Podcasts
    5
    StefRankin007
    Australiaa year ago
  • MTB endurance athlete soulmates

    If you are like me, who is constantly on TrainingPeaks tweaking and tuning training your upcoming training schedule, and always thinking about what you can do better to prepare for your next endurance event or race, then this is your soulmate podcast. Peter and Molly deep dive on a wide variety of endurance athlete training topics, everything from how to think about your race schedule priorities and balancing training and racing with the realities of life, to whether or not you should try eating... more

    Apple Podcasts
    5
    kpclimber
    United Statesa year ago
  • 10/10

    My favorite podcast!

    Apple Podcasts
    5
    NicoleAL93
    United States2 years ago
  • Good people, good show

    Enjoy listening to this show so much. The dynamic between Peter and Molly is hilarious. Besides the fact that it is often crack-the-F-up funny, they give relatable and… almost empathetic advice on training (???) They surely have high performing athletes that they advise and coach, but they also provide really wonderful content for those middling-age Dads with kids, jobs, marriages (etc). They respect the time limits and constraints and I really find it inspiring/motivating. When I’m really not... more

    Apple Podcasts
    5
    timrstgermain
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans enjoy the balanced banter between hosts and the quality of expert guests.
Listeners praise the realistic, actionable guidance for endurance training and racing.
Audiences appreciate motivation, practical tips, and the accessible science behind performance and health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Higher Function Through Pelvic Physiotherapy - Laura Powers Returns
Q: Why do people often avoid consulting a pelvic health physiotherapist?
Many individuals see pelvic health physiotherapy as a last resort after trying other treatments, and there is often discomfort discussing such intimate health issues.
Higher Function Through Pelvic Physiotherapy - Laura Powers Returns
Q: What is pelvic health and why is it important for athletes?
Pelvic health is a division of physiotherapy that deals with issues related to the pelvic area, including bladder and bowel problems, pain, and more. It's important for athletes because these issues can affect performance and quality of life.
Late in Day Hunger + Heart Rate Decoupling
Q: How should heart rate decouple during long zone two rides be interpreted?
It's important to decide whether to prioritize heart rate or power when decoupling occurs, depending on your training goals.
Late in Day Hunger + Heart Rate Decoupling
Q: What's our current take on creatine, especially for perimenopausal women or as a useful supplement for endurance athletes?
While creatine is well-researched, we advise using it carefully while prioritizing overall nutrition and fueling before supplements.
Dr. Scott Frey Returns - Mental Toughness + Goal Setting
Q: How can an athlete know they need to work on their mental performance?
Struggling to move through difficult patches in training or performance can indicate a need to improve mental toughness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About Consummate Athlete Podcast

What is Consummate Athlete Podcast about and what kind of topics does it cover?

A practical, research-informed show focused on endurance training, cross-training, and performance optimization for masters-age cyclists and runners. Episodes frequently tackle real-world topics like heat adaptation, race strategy, nutrition, mental performance, pelvic health, and inclusive cycling, often featuring scientists, clinicians, and practitioners who translate studies into actionable guidance. The conversations blend personal experience with expert interviews, making complex topics accessible and immediately useful for listeners balancing training, family, and work. A notable strength is the consistent emphasis on applicability across sports, life stages, and diverse body types, plus a collaborative, friendly host dynamic that oft... more

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How many listeners does Consummate Athlete Podcast get?

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Which podcasts are similar to Consummate Athlete Podcast?

These podcasts share a similar audience with Consummate Athlete Podcast:

1. A Life of Greatness
2. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
3. The Body Pod
4. Healthy Her
5. Hit Play Not Pause

How many episodes of Consummate Athlete Podcast are there?

Consummate Athlete Podcast launched 10 years ago and published 589 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Consummate Athlete Podcast?

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What guests have appeared on Consummate Athlete Podcast?

Recent guests on Consummate Athlete Podcast include:

1. Normand Richard
2. Laura Powers
3. Dr. Scott Frey
4. Dr. Erin Ayala
5. Heather Jackson
6. Marley Blonsky
7. Selene Yeager
8. Alex Larson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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