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Artwork for Consummate Athlete Podcast

Consummate Athlete Podcast

Molly Hurford & Peter Glassford
Endurance Training
Cycling
Heat Adaptation
Testing
Low Motivation
Zone Two Training
Training Zones
Running
Athletic Performance
Gravel Cycling
Knee Pain
Community In Sports
Spring Weather
VO2 Max
Lactate Threshold
Social Dynamics In Training
Exercise Adaptability
Self-Handicapping
Mindset
Strength Training

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

PublishesWeeklyEpisodes562Founded9 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

Listen to this Podcast

Artwork for Consummate Athlete Podcast

Latest Episodes

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • Why do fitness Testing for cycling or running

• Different ways to set zones and How to test

• How tests can provide goals and feedback about yo... more

YouTube

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about starting strength training this fall.  • Why Strength is important for health and bike fitness

• how to avoid common issues with soreness 

• Wh... more

YouTube

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:  • Cyclocross clinics and setting up your practice

• Favorite gear for the fall and for starting running (e.g. what shoes to buy) 

• Why and what to consider to prepar... more

YouTube

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • Discuss UTMB and Courtney Dauwalter and  Ludovic Pommeret as great athletes! 

• Molly FKT attempt on Killarney La Cloche Trail 

• New Story about n... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Scott Frey
Cognitive neuroscientist working with athletes on mental aspects of performance.
Cerebral Performance
Episode: The Neuroscience of Endurance Training - Dr. Scott Frey
Selene Yeager
Sports journalist and podcaster focused on women's health and athletic performance.
Host of the Fiesty Menopause Podcast
Episode: Menopause for Active Women - Selene Yeager
Alex Larson
Registered Dietitian specializing in endurance sports nutrition.
Alex Larson Nutrition
Episode: Fueling Athletic Dreams & Busy Lives - Alex Larson, RD
Lauren Adams
Registered dietitian, certified diabetes educator, and marathoner
Episode: Hydration + Heat - Lauren Adams
Dan Cleather
Strength coach and author known for his expertise in training principles
Episode: Strength Training for Endurance Performance - Dan Cleather
Kristen Ziesmer
Registered dietitian specializing in sports nutrition
Elite Nutrition and Performance
Episode: Your Best Performance Might be One Snack Away! Kristen Ziesmer RD
Tim Plunkett
Bike fitter and owner of Speed River Bicycle
Speed River Bicycle
Episode: Bike Fit with Tim Plunkett
Karen Duff
Accomplished insurance cyclist and personal fitness trainer focusing on supporting women through menopause
Scratch Labs Canada
Episode: Live Women's Talk with Molly Hurford
Jenny Quilty
Running coach and ultra runner
Pacific Pine Running Co
Episode: Race Reviews + Spring Race Preparation - Run Coach Jenny Quilty

Hosts

Molly Hurford
Sports journalist and author with experience in endurance sports, including cycling and running. She provides expertise aimed at helping athletes improve performance and overall health.
Peter Glassford
Cycling coach and kinesiologist with over two decades of experience in endurance training and coaching. He focuses on assisting athletes in achieving peak performance.

Reviews

4.8 out of 5 stars from 265 ratings
  • Informative and Enjoyable

    Really enjoying the podcast, as a Masters athlete you’re getting me to more deeply consider my goal setting and planning than I have before - taking the rose tinted glasses off and being more practical and strategic! So much so, that I’m now reading your book :-) Thanks for the great content!

    Apple Podcasts
    5
    StefRankin007
    Australia7 months ago
  • MTB endurance athlete soulmates

    If you are like me, who is constantly on TrainingPeaks tweaking and tuning training your upcoming training schedule, and always thinking about what you can do better to prepare for your next endurance event or race, then this is your soulmate podcast. Peter and Molly deep dive on a wide variety of endurance athlete training topics, everything from how to think about your race schedule priorities and balancing training and racing with the realities of life, to whether or not you should try eating... more

    Apple Podcasts
    5
    kpclimber
    United States8 months ago
  • 10/10

    My favorite podcast!

    Apple Podcasts
    5
    NicoleAL93
    United Statesa year ago
  • Good people, good show

    Enjoy listening to this show so much. The dynamic between Peter and Molly is hilarious. Besides the fact that it is often crack-the-F-up funny, they give relatable and… almost empathetic advice on training (???) They surely have high performing athletes that they advise and coach, but they also provide really wonderful content for those middling-age Dads with kids, jobs, marriages (etc). They respect the time limits and constraints and I really find it inspiring/motivating. When I’m really not... more

    Apple Podcasts
    5
    timrstgermain
    Canada2 years ago
  • Informative, relatable and inspiring.

    Informative and relatable, in a way that always sparks inspiration. You never feel like you’ve missed the boat w training or messed up somehow. It always shows you a path to success regardless of where you’re at.

    Apple Podcasts
    5
    Do the reggae one!
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is regarded as a must-listen for anyone engaged in endurance sports, whatever their experience level.
The podcast is frequently recommended for its practical advice tailored for busy adults, resonating with a wide audience of active individuals.
Listeners value the range of expert guests featured on the podcast, enhancing the quality and depth of discussions.
Listeners appreciate the insightful discussions on endurance training and nutrition for a variety of athletes, especially those in the masters category.
Many reviews highlight the engaging dynamic between the hosts, noting their ability to make complex topics relatable and entertaining.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Start Strength Training This Fall
Q: How should I begin my strength training routine?
Start slowly with bodyweight exercises and progressively increase weight and intensity over time.
How to Start Strength Training This Fall
Q: Why should I start strength training now?
It is crucial to start strength training to maintain muscle mass, improve performance, and prevent injuries as you age.
Training Tired, Taking 2 Days off + FKT Killarney & Bruce Trail
Q: What do you think about training tired?
Training while tired can be effective in certain contexts, especially for experienced athletes, but generally it's best to be well-rested for high-intensity workouts.
How to Train After Your Goal Race or with No Upcoming Goal
Q: What do people who don't have another big goal immediately or at all do after they finish something like Leadville or Breck Epic?
People should focus on recovery and gradually reintroducing training, possibly exploring new activities or cycling skills, while maintaining fitness until they establish a new goal.
How Long Does It Take To Recover from Big Adventures?
Q: When should you expect to feel recovered after a long endurance event?
Recovery can take from three to six weeks depending on various factors including physical and psychological stress, preparation, and conditioning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Consummate Athlete Podcast

What is Consummate Athlete Podcast about and what kind of topics does it cover?

This podcast focuses on providing expert insights into endurance training, cross-training, and performance, primarily aimed at cyclists and runners, especially those in the masters age group. The discussions cover a wide range of topics, from training strategies and nutrition to injury prevention and psychological aspects of athlete performance. The hosts, who have over 20 years of experience in their respective fields, infuse personal anecdotes and experiences, making the content relatable and engaging for listeners. With a blend of practical advice and expert interviews, this podcast stands out for its supportive approach to athletic training and skill development, appealing to both competitive and recreational athletes looking to improve... more

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How many episodes of Consummate Athlete Podcast are there?

Consummate Athlete Podcast launched 9 years ago and published 562 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Consummate Athlete Podcast?

Recent guests on Consummate Athlete Podcast include:

1. Dr. Scott Frey
2. Selene Yeager
3. Alex Larson
4. Lauren Adams
5. Dan Cleather
6. Kristen Ziesmer
7. Tim Plunkett
8. Karen Duff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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