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Conquer the Course: A Triathlon Podcast

Jim Lubinski
Triathlon
Ironman 70.3 World Championships
Taupo, New Zealand
Fulgaz
Nutrition
Ironman New Zealand
IRONMAN 70.3 Oceanside
Ironman
Taupo
70.3 World Championships
Taupo 70.3 World Championships
Challenge Wanaka
Triathlon Training
Ironman 70.3
Athlete Experiences
Electrolytes
Hydration
Bike Maintenance
Ironman 70.3 World Championship
Half Ironman World Championships

Coach Rob Dallimore(www.foottrafficcoaching.com) and Coach Jim Lubinski(www.tower26.com) present this podcast series preparing athletes for the specific demands of particular triathlon races. The two coaches speak about the course specifics, race preparation, location ins and outs, best training practices for the specific course, and anything else associated with the specific race.

PublishesMonthlyEpisodes19Foundeda year ago
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Artwork for Conquer the Course: A Triathlon Podcast

Latest Episodes

Taking place Oct 19th, 2025. All the details, strategy, specifics you need to succeed come race day.

Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to  nscarbon.com and enter CTCPOD at check... more

Jim and Rob break down Kona and all that goes into a successful race day.  Ask questions on the CtC Youtube page found here.

Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to  nscarbon.com a... more

Jim and Rob break down the execution and nutrition strategy YOU will need in order to succeed come race day!

Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to  nscarbon.com and enter CTCPOD ... more

Jim and Rob detail the ins and outs of Ironman Cairns.  The two go into GREAT insider info for those racing the Ironman or the 70.3 taking place June 15th 2025.  If you are not racing, a ton of good info helping to prepare you for your race day whene... more

Jim and Rob go in depth on course specifics and what to look out for at Oceanside 70.3.

Watch the Youtube Recording of this episode here

You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram ... more

Jim and Rob chat the course specifics and best approach to help YOU have the most successful day at Ironman New Zealand taking place Sqaturday March 1st, 2025.

You can also recommend other races to join the CtC lineup via Instagram on our Counquer ... more

Jim and Rob break down course specifics and execution strategies for Challenge Wanaka Presented by Gallagher Insurance taking place February 15th 2025. Too many good nuggets of info to list here. Listen in and be fully. prepared to attack race day!

more

Jim and Rob sit down to discuss and recap race week after an extrememly fun and successful time in Taupo.  A lot of great take aways.  The two then go on to discuss whats next on CtC.  Thank you to all who listented to this series.  Becauce of you we... more

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Recent Guests

Nikki Bartlett
Professional Triathlete
Episode: Ep. #11: LIVE From the IRONMAN Expo Main Stage with Bec From FulGaz, Pro Triathlete Nikki Bartlett, and Mechanic Ben Marshall
Bec Burns
Representative from FulGaz
FulGaz
Episode: Ep. #11: LIVE From the IRONMAN Expo Main Stage with Bec From FulGaz, Pro Triathlete Nikki Bartlett, and Mechanic Ben Marshall
Ben Marshall
Lead bike mechanic for the Ironman 70.3 World Championships
Episode: Ep #7: Ironman 70.3 Taupo World Champs Lead Bike Mechanic Ben Marshall
Andy Blow
CEO, owner, and operator of Precision Hydration
Precision Hydration
Episode: Ep #6: Andy Blow of Precision Hydration, the OFFICIAL HYDRATION on Course at the 70.3 World Champs
Wayne Reardon
Race Director for Ironman 70.3 World Championships
Ironman
Episode: Ep #5: 70.3 World Championships Taupo Race Director Wayne Reardon
Cam Harper
Race announcer with over 21 years of experience
Ironman New Zealand
Episode: Ep #4: Ironman New Zealand Race Announcer Cam Harper Joins the Convo

Hosts

Rob Dallimore
Coach of Foot Traffic Coaching, often engaged in sharing personal experiences and insights about triathlon training and race strategies.
Jim Lubinski
Coach of TOWER 26 Coaching, specializes in triathlete training and community engagement through shared experiences and preparations.

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Talking Points

Recent interactions between the hosts and their guests.

Challenge Wanaka Presented by Gallagher Insurance
Q: What do the athletes need to know about the Transition area during the race?
Athletes should familiarize themselves with the layout of the Transition area beforehand and understand the routes for swim in, bike out, and run out.
Challenge Wanaka Presented by Gallagher Insurance
Q: What logistical preparations do athletes need to make for the race?
Athletes need to rack their bikes early, attend race briefings, and ensure they have their bikes checked prior to race day to avoid issues.
Challenge Wanaka Presented by Gallagher Insurance
Q: What should athletes expect in terms of weather and course conditions?
Athletes should prepare for varying temperatures, from very hot to potentially cold and wet. The run course is primarily gravel and will require careful pacing.
Oceanside 70.3
Q: What should these athletes be telling themselves to help keep a positive spin on everything?
Just be patient, just be patient. You knew it was coming. Jim told me about this. I know I'm not to expect it.
Oceanside 70.3
Q: What time did you do it? Can you remember?
The first time, I probably was around five hours, somewhere in there, five something.

Audience Metrics

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Frequently Asked Questions About Conquer the Course: A Triathlon Podcast

What is Conquer the Course: A Triathlon Podcast about and what kind of topics does it cover?

Focusing on the nuances of triathlon racing, this series offers a wealth of insights aimed at athletes preparing for various prestigious events. Coaches provide detailed discussions about specific race courses, including the challenges posed by terrain and climate, alongside strategies for successful training and nutrition tailored to each race's unique demands. Personal anecdotes and expertise contribute to a community-centered atmosphere, encouraging athletes to not only succeed but to relish their experience within a supportive environment. Notably, the series also features expert guests who offer specialized knowledge, enhancing the advice provided by the coaches and making it a valuable resource for triathletes of all levels.

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Which podcasts are similar to Conquer the Course: A Triathlon Podcast?

These podcasts share a similar audience with Conquer the Course: A Triathlon Podcast:

1. Fitter Radio Triathlon Podcast
2. New Zealand Triathlete Magazine. In a podcast.
3. Triathlon Therapy
4. TOWER 26 Be Race Ready Podcast
5. The Triathlon Hour

How many episodes of Conquer the Course: A Triathlon Podcast are there?

Conquer the Course: A Triathlon Podcast launched a year ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Conquer the Course: A Triathlon Podcast?

Recent guests on Conquer the Course: A Triathlon Podcast include:

1. Nikki Bartlett
2. Bec Burns
3. Ben Marshall
4. Andy Blow
5. Wayne Reardon
6. Cam Harper

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