Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.
SuperKate Slepicka - Somatic Life Coach - Nervous System Regulation and StrategyYou keep telling yourself you’re fine.
You answer the emails, talk to the teacher, get the dog to the vet — all while holding everyone else’s emotions together and promising them it’s going to be okay. No one questions it because you’ve been doing it so long the anxious stomach flutter and tight shoulders have become your baseline.
At the end of the day you collapse and scroll. The animal videos s... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
I sat with a decision for over a month. I was expecting regret. Instead I felt nothing but gratitude — completely grounded, and radiating from the inside out.
That's what a regulated nervous system makes possible.
In this episode — why we keep reac... more
You're eating well. You're exercising. You're doing everything right. And nothing is working.
Functional Nutrition Practitioner and Certified Menopause Specialist Cindi Stickle joins SuperKate to talk about why your body stops responding the way it ... more
Large white. XL white. Cage free. Organic. Pasture raised. You just wanted eggs.
That's decision fatigue. And it's quietly draining your nervous system every single day.
In this episode SuperKate shares why she's eaten the same lunch for almost two... more
Take a few minutes for yourself. That's the whole assignment.
This guided meditation takes you to a lush green forest floor where you'll connect to your breath, release what no longer serves you, and build up the energy reserves you've been running ... more
You think you have a growth mindset. But what if fixed mindset is hiding in your identity, your habits, and the armor you've been wearing so long you forgot it was armor?
In this episode SuperKate traces three unexpected layers of fixed mindset — kn... more
Have you noticed those moments when you're up against a deadline and suddenly the living room needs vacuuming? Or you just need to check the news one more time?
Hello, resistance.
In this episode SuperKate breaks down why procrastination and perfec... more
If you have more to-do lists than you can count — and you still can't find the thing you wrote down — this episode is for you.
SuperKate breaks down why high-achieving women resist systems, what your nervous system is actually doing with all those u... more
This ten minute guided meditation uses a simple breath visualization to help you release tension in the back body, quiet the noise, and return to your day with a clearer mind.
Find a comfortable spot to sit or lie down — and if now isn't the right t... more
Key Facts
Reviews
- The wait is over!
I’ve been waiting for this . . . SuperKate’s wisdom in her own voice. I’ve been reading her posts and emails, don’t get me wrong those have been truly helpful. However, her soothing voice adds a whole ‘nother layer that is a soothing balm to my nervous system
Apple Podcasts5bstaytnnatyah!!
United States2 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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