Confessions of a Binge Eater
Tricia Nelson, Emotional Eating ExpertPeople who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
| Publishes | Twice weekly | Episodes | 599 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
In this heartfelt episode, I'm talking about something so many of us struggle with: hating our weight. I share why self-criticism keeps us stuck in emotional eating cycles, how "fat head" distorts the way we see ourselves, and why healing begins when... more
In this episode, Tricia Nelson shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors — control and consequences — she explains how emotional eaters can begin identifying trigger foods,... more
In this deeply personal episode, I open up about the secret world of binge eating — from eating alone in my car to late-night food runs and the shame that kept the cycle alive for years. With honesty, compassion, and hard-earned wisdom, I share how b... more
Have you ever ignored a gut feeling, only to regret it later? In this episode, Tricia explores the idea of "painting red flags green" — convincing ourselves to move forward even when our inner wisdom is warning us otherwise. She shares how emotional ... more
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Reviews
- I love this podcast!
This woman speaks so clearly about binge eating - her transparency is refreshing and her obvious knowledge on the subject has me wishing I knew about this series long ago
I’m a fan now and will “ binge” watch !!!
Apple Podcasts5vfsbitc b
United Statesa month ago - Obvious Truths
Tricia speaks such truth, once you hear it you can’t believe you missed it all these years. This podcast and her program are healing and I listen and re listen to keep me and return me to the track. Wendy O.
Apple Podcasts5WennnnderUnited States3 months ago - A must listen for emotional eaters
Tricia is such an expert on what drives emotional and binge eating. A wonderful resource for people looking for understanding and change.
Apple Podcasts5Dr. RoseannUnited States3 months ago - Stop dieting and start living!
I relate to everything Tricia talks about on this podcast!! She is authentic and raw and real. She knows the struggles of turning to food for comfort, to escape, and to hide. Tricia has walked the walk and she knows what it takes to heal from binging and using food to get through life’s up and downs. Thank you Tricia Nelson!! ♥️
Apple Podcasts5cals.mom1United States5 months ago
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Chart Rankings
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Apple Podcasts | #205 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #17 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #167 | Philippines/Health & Fitness |
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Frequently Asked Questions About Confessions of a Binge Eater
What is Confessions of a Binge Eater about and what kind of topics does it cover?
A coaching-focused show that revolves around healing relationships with food, emotional eating, and wellness through a practical, mentor-backed framework. Across episodes, the host shares personal experiences, actionable steps, and real-world examples to help listeners identify triggers, quiet food-related thoughts, and replace dieting with sustainable coping tools. Noteworthy angles include candid storytelling, a structured healing program, and guest conversations that broaden the discussion to topics like pelvic health, leadership, and boundary-setting—making it a resource for listeners seeking long-term, compassionate change rather than quick fixes. The program appears to attract women seeking community, accountability, and practical str... more
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How many listeners does Confessions of a Binge Eater get?
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What are the audience demographics for Confessions of a Binge Eater?
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How many subscribers and views does Confessions of a Binge Eater have?
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Which podcasts are similar to Confessions of a Binge Eater?
These podcasts share a similar audience with Confessions of a Binge Eater:
1. The Dr. Hyman Show
2. Dr. Jockers Functional Nutrition
3. The Mel Robbins Podcast
4. Broads: The Bold & Badass Fitness Podcast for Women
5. 10% Happier with Dan Harris
How many episodes of Confessions of a Binge Eater are there?
Confessions of a Binge Eater launched 7 months ago and published 599 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Confessions of a Binge Eater?
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What guests have appeared on Confessions of a Binge Eater?
Recent guests on Confessions of a Binge Eater include:
1. Joey Klein
2. Nicole Johnston
3. Kim Vopni
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