
Hi and welcome to the Coffee, Cake and Kegals Podcast. I am your host, Stacey Trapanese. I am a woman on a self healing journey, raising awareness on a variety of topics related to women and yes, even some men. I am an anti-diet warrior, wellness advocate, breast implant illness warrior, Reiki Master Teacher, Theta Healer, minister, counselor, wife and mom of two amazing souls. Each hat I wear has... more
| Publishes | Twice monthly | Episodes | 82 | Founded | 7 years ago |
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| Categories | EducationSelf-Improvement | ||||

This healing journey has been hard but victorious. Going from working through feeling neglected and abandoned and forgiving my parents for that and then being hit in the face with another feeling, the feeling of not being protected was by far the mos... more
Happy New Year, Happy Holidays- all the happys! I am not sure if 2023 was a rough year for many of you but it definitely was for me and a lot of my friends. There were planets in retrograde that finally all went direct Jan 1, karmic cycles had finall... more
Ever feel like you have the knowledge, you have the skills, you have the ability but you feel like a fraud? Hi, my name is Imposter Syndrome nice to meet you! It took me such a long time to identify that I have Imposter Syndrome. Years!! I just thoug... more
I had the pleasure of interviewing my 9 year old daughter about the Barbie movie and hear her throughs on body image and how women are seen in the world. It was refreshing and enlightening. It was also sad to see that the same feelings I had as a chi... more
My friend Talia Jamie came to discuss essential oils and their medicinal purposes. Talia is a gifted Theatre Arts teacher in NYC. She’s won numerous awards for her commitment to Theatre Arts education and to the many students she’s taught and guided.... more
As many listeners know, my husband James died 3 times in a day last May. This is his account of that day and the realizations he has had as a result. We all need a catalyst to help us see what’s most important and to push us to make the changes we ne... more
Everywhere we look we are seeing or reading about this new phenomenon- this new personality disorder called Narcissism. It’s not new. It’s been present for many, many years. If you’ve dealt with a narcissist you understand how volatile they are. How ... more
From the bottom of my heart I want to thank my listeners for being here since the conception of this podcast. I know I haven’t been able to be consistent due to health issues I have been having. But I am back because recording for all of you is what ... more
what a soothing voice so east to listen to great title and great pod
What a gift to all of us to hear your stories and expertise. Thank you!!!!
I love your podcast. You are the real deal. Thank you for talking about these real issues. Get it girl.









Listeners, social reach, demographics and more for this podcast.
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Coffee, Cake and Kegals launched 7 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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