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Artwork for Codependency Alchemy: The Podcast

Codependency Alchemy: The Podcast

Alyssa Zander
Codependency
Relationships
Shadow Work
Mother Wound
People-Pleasing
Self-Regulation
Self-Improvement
Boundaries
Healing
Emotional Support
Conflict Resolution
Healthy Relationships
Inner Child Work
Anxious Attachment
Trauma
Mental Health
Personal Growth
Healing Relationships
Authenticity
Resentment

Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity. alyssaaazander.substack.com

PublishesWeeklyEpisodes88Founded2 years ago
Number of ListenersCategories
Self-ImprovementRelationshipsEducationSociety & Culture

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Artwork for Codependency Alchemy: The Podcast

Latest Episodes

Am you parenting from a place of punishment, or are you guiding your child toward autonomy, self-respect, and healthy emotional expression? In this episode, I share my insights as a M.Ed and Montessori educator on how to foster respect, emotional res... more

Do you keep attracting emotionally unavailable partners, struggle with feeling abandoned, or constantly doubt your own judgment in relationships? In this episode, I guide Sierra, a member of our Codependency Alchemy community, through a powerful heal... more

Have you ever felt lingering tension in a relationship—like unspoken resentment, fear, or anxiety creating distance between you and your partner? In this episode, I dive into conscious clearing, a practice that helps clear unresolved conflict and dee... more

Have you ever felt stuck in a relationship, unsure if you should stay or walk away? In this week’s session episode, T, a member of the Codependency Alchemy community, comes to the call seeking clarity about whether her relationship is still aligned. ... more

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Host

Alyssa Aazander
Alyssa Aazander is a codependency and relationship coach who shares her lived experiences and insights through personal storytelling and actionable advice. She encourages listeners to explore their emotions, set boundaries, and engage in self-compassionate practices, making her guidance approachable and grounded in real-life applications.

Reviews

4.9 out of 5 stars from 279 ratings
  • Feels like we’re on FaceTime

    Alyssa shares her lived experience in her life & relationship. She’s not a therapist, which i think she should disclose but I’ve appreciated some of her perspectives. No longer for me—complaining about her husband is getting old.

    Apple Podcasts
    3
    Mundanemusings
    United States3 months ago
  • Right Place

    I’ve listened on and off to some episodes but this most recent episode (first for 2025) resounded within and compelled me to write a review. Thank you for your honesty and vulnerability, it helps pave the way for others who are unlearning and learning how to care for themselves and their relationships.

    Apple Podcasts
    5
    jBoog30
    United States3 months ago
  • Brilliant podcast!

    Alyssa has such a kind soul. This podcast gives you great insights on how to break out of people pleasing and start healing your inner child. You always walk away feeling like you learned something or can apply something to your life ❤️

    Apple Podcasts
    5
    Lucy M.P
    United States5 months ago
  • Food for thought

    I’ve kind of bounced around from beginning episodes to the “sweet treat” episode. I’m gng to start from season one, but whewww.. these podcasts have wonderful little nuggets of wisdom and lightbulb moments that are so easy to understand. Your voice is also really calming which is nice. Thank you so much for sharing your vulnerabilities.

    Apple Podcasts
    5
    Lacieroldan
    United States6 months ago
  • Outstanding resource!

    Thank you, thank you! I’ve been focusing my self development and healing on codependency with a laser focus the last 3 years and finding this podcast feels like a gift. I greatly appreciate how the host dives in to the deep stuff and doesn’t hold back on giving actionable tips and tools for me to use. I’ve gotten so much out of this already! Off so do some journaling with her prompts from a recent episode but I wanted to take a minute to say THANK YOU 🙏🏽 Your work is life chancing! Susie Petti... more

    Apple Podcasts
    5
    3 buoys
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is frequently described as relatable and affirming, fostering a sense of community among listeners who share their journeys.
Some negative feedback hints at dissatisfaction with the lack of formal therapy credentials of the host, yet the overwhelming sentiment remains positive regarding the content.
Listeners appreciate the vulnerability and honesty shared throughout the episodes, often expressing gratitude for the practical tools provided for healing and personal growth.
Many reviews highlight the host's empathetic nature and the support offered through her insights, creating a nurturing environment for those grappling with codependency issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When you're unhappy but scared to leave
Q: If I separate from my partner, then what will happen?
I lose my house, I lose the moments that I get to see my little interact with my partner, which are very joyous.
When you're unhappy but scared to leave
Q: Can you name what that is?
The decision is for me to separate from my partner.
Shadow work for unlocking fears around your desires
Q: What are you afraid will happen if Assisi lives into her desires?
She fears her desires will give her strength and make her grow larger than the part of her that feels small and powerless.
Feeling invisible: Inner child healing for belonging and self-worth
Q: What are you looking for support on today?
I feel like I don't belong in the family.
Feeling invisible: Inner child healing for belonging and self-worth
Q: What led you to seeking this type of work?
I'm part of an Al-Anon group, which I find very helpful, and I felt as if I wanted to look for some additional support.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Codependency Alchemy: The Podcast

What is Codependency Alchemy: The Podcast about and what kind of topics does it cover?

Focused on addressing themes around codependency and emotional healing, this podcast offers insightful guidance for listeners navigating the complexities of their relationships. Through personal anecdotes, real-life stories, and practical tips, the host guides listeners in exploring deep-seated emotional issues related to self-worth, intimacy, and setting healthy boundaries. This emotionally charged content is presented utilizing a blend of shadow work techniques and inner child healing, creating a nurturing atmosphere for listeners seeking to break free from toxic patterns and cultivate more authentic connections.

Notably, the podcast emphasizes a community feel, inviting participants to share their personal journeys while emphasizing the... more

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1. Lisa A Romano Breakdown to Breakthroughs
2. On Attachment
3. Trauma Rewired
4. The Thais Gibson Podcast
5. Healing Anxious Attachment

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Codependency Alchemy: The Podcast launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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