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Artwork for Codependency Alchemy: The Podcast

Codependency Alchemy: The Podcast

Alyssa Zander
Codependency
Relationships
Shadow Work
Mother Wound
People-Pleasing
Self-Regulation
Self-Improvement
Boundaries
Healing
Conflict Resolution
Healthy Relationships
Inner Child Work
Anxious Attachment
Trauma
Mental Health
Personal Growth
Healing Relationships
Authenticity
Resentment
Forgiveness

Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity. alyssaaazander.substack.com

PublishesWeeklyEpisodes111Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationSociety & CultureRelationships

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Artwork for Codependency Alchemy: The Podcast

Latest Episodes

Check out full book list post on Substack here: My go-to healing book list for winter

Thank you so much, everyone, for letting me walk alongside you this season.

I have a quick favor to ask as we close out this season: If the podcast has supported ... more

Do you ever notice how one small trigger can send you into a full-blown spiral? Maybe your partner takes too long to text back, or a conflict makes you think the relationship is doomed and suddenly you’re catastrophizing, overthinking, or blaming you... more

Do you ever feel like it’s your job to make your partner (or kids, or parents) feel better when they’re upset? In this episode of Codependency Alchemy, we explore the codependent pattern of taking responsibility for someone else’s emotions and how it... more

Do you ever notice how even when you know something isn’t working — the job, the relationship, the habit — you still put off making the change? In this episode of Codependency Alchemy, I share what I’ve been navigating around stepping away from being... more

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Host

Alyssa Zander
Host and codependency coach who engages in vulnerable conversations related to healing codependency through personal stories and actionable insights.

Reviews

4.9 out of 5 stars from 349 ratings
  • Amazing!

    For anyone trying to better understand themselves and why they find they are constantly drained, feeling resentment, struggling to feel fulfillment in relation to yourself or others and are ready and curious to begin compassionately re engaging with yourself and your internal world for yourself and the world and people around you, then I highly encourage this podcast! Alyssa gives real life examples and tangible solutions. My understanding of myself and how to grow and heal around relationships ... more

    Apple Podcasts
    5
    Sunflower Jewel
    United States2 months ago
  • Thank you!

    Thank you for sharing your wisdom with such grace and insight. I am 59 years old and am just waking up to the codependency that has governed my psyche and sabotaged my joy for all of my life. I am so grateful! I am on my way to liberation. Better late than never :)

    Apple Podcasts
    5
    Choosingpeace
    United States2 months ago
  • So informative and transformational

    The podcasts has helped me learn a lot about myself and knowing the patterns are limited to me but also ways on how to fix or go about them

    Apple Podcasts
    5
    rijo12345
    United States2 months ago
  • Just what I needed

    Thank you so much for this podcast, it was just what I needed and has been so helpful in a difficult time. You are awesome.

    Apple Podcasts
    5
    LauraDimple
    United States3 months ago
  • Keeps it so real

    I love that her podcast is not biased and she keeps it so real and engaging.

    Apple Podcasts
    5
    yomissthang
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Alyssa's vulnerability in sharing her own experiences resonates deeply with the audience, making them feel more connected and understood.
The engaging format and relatable storytelling are often praised, helping to create a welcoming community for those exploring similar issues.
Critiques include a desire for more focus on various aspects of codependency and less on romantic relationships, as some listeners seek broader discussions.
Many reviews note the emphasis on actionable steps for healing codependency, which listeners find to be both inspiring and transformative.
Listeners appreciate the practical advice and emotional support offered, highlighting the podcast's life-changing impact on their personal growth and relationships.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Am I still loved if I say no?
Q: What are the tools and practices that you're learning that help you not operate from that place of people pleasing?
Hannah talks about pausing before making decisions to check in with herself to ensure she's not just catering to others' needs.
Am I still loved if I say no?
Q: What are you looking for support on?
Hannah discusses her struggle with her mother wound and her desire to be authentic while supporting her partner through her mother's passing.
3 questions to unblock the part of you that’s afraid to let go
Q: How do you get around your blocks?
Use three questions to understand your blocks better: What part of me is protecting me from seeing this more clearly, what are you protecting me from, and what are you afraid will happen if I look at this?
Boundaries crossed? How to repair family conflict with grace
Q: What story are you telling yourself about what will happen if you set a boundary?
Participants share their fears relating to setting boundaries, such as fear of abandonment or not being seen as loving.
Boundaries crossed? How to repair family conflict with grace
Q: Where do you struggle setting boundaries the most?
The host and participants discuss common struggles with boundaries, particularly with family.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Codependency Alchemy: The Podcast

What is Codependency Alchemy: The Podcast about and what kind of topics does it cover?

Content focuses on healing codependency through a combination of shadow work and inner child healing. Listeners are guided through vulnerability, personal anecdotes, and actionable strategies that facilitate reclaiming one's voice and establishing soul-aligned boundaries. Episodes explore complex relationship dynamics and emphasize the importance of self-trust and authenticity in cultivating healthier connections. Key themes include navigating emotional dysregulation, personal growth, triggers, and fostering compassion within oneself and relationships, making it a rich resource for those seeking to break free from unhealthy relational patterns and heal generational trauma.

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Which podcasts are similar to Codependency Alchemy: The Podcast?

These podcasts share a similar audience with Codependency Alchemy: The Podcast:

1. Lisa A Romano Breakdown to Breakthroughs
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3. LET’S TALK ATTACHMENTS
4. The Mel Robbins Podcast
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How many episodes of Codependency Alchemy: The Podcast are there?

Codependency Alchemy: The Podcast launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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