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Artwork for Codependency Alchemy: The Podcast

Codependency Alchemy: The Podcast

Alyssa Zander
Codependency
Relationships
Shadow Work
Mother Wound
People-Pleasing
Self-Regulation
Self-Improvement
Boundaries
Healing
Emotional Support
Conflict Resolution
Healthy Relationships
Inner Child Work
Anxious Attachment
Trauma
Mental Health
Personal Growth
Healing Relationships
Authenticity
Resentment

Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity. alyssaaazander.substack.com

PublishesWeeklyEpisodes111Founded3 years ago
Number of ListenersCategories
Society & CultureRelationshipsSelf-ImprovementEducation

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Artwork for Codependency Alchemy: The Podcast

Latest Episodes

Check out full book list post on Substack here: My go-to healing book list for winter

Thank you so much, everyone, for letting me walk alongside you this season.

I have a quick favor to ask as we close out this season: If the podcast has supported ... more

Do you ever notice how one small trigger can send you into a full-blown spiral? Maybe your partner takes too long to text back, or a conflict makes you think the relationship is doomed and suddenly you’re catastrophizing, overthinking, or blaming you... more

Do you ever feel like it’s your job to make your partner (or kids, or parents) feel better when they’re upset? In this episode of Codependency Alchemy, we explore the codependent pattern of taking responsibility for someone else’s emotions and how it... more

Do you ever notice how even when you know something isn’t working — the job, the relationship, the habit — you still put off making the change? In this episode of Codependency Alchemy, I share what I’ve been navigating around stepping away from being... more

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Host

Alyssa Zander
Host of a podcast focused on healing codependency through personal stories and therapeutic practices.

Reviews

4.9 out of 5 stars from 344 ratings
  • Thank you!

    Thank you for sharing your wisdom with such grace and insight. I am 59 years old and am just waking up to the codependency that has governed my psyche and sabotaged my joy for all of my life. I am so grateful! I am on my way to liberation. Better late than never :)

    Apple Podcasts
    5
    Choosingpeace
    United States16 days ago
  • So informative and transformational

    The podcasts has helped me learn a lot about myself and knowing the patterns are limited to me but also ways on how to fix or go about them

    Apple Podcasts
    5
    rijo12345
    United States20 days ago
  • Just what I needed

    Thank you so much for this podcast, it was just what I needed and has been so helpful in a difficult time. You are awesome.

    Apple Podcasts
    5
    LauraDimple
    United Statesa month ago
  • Keeps it so real

    I love that her podcast is not biased and she keeps it so real and engaging.

    Apple Podcasts
    5
    yomissthang
    United States4 months ago
  • Setting boundaries

    Thank you for the very helpful episode regarding setting boundaries! Great advice! Now, I just have to set them!

    Apple Podcasts
    5
    CindyNICU
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall feedback highlights profound gratitude for the supportive and relatable environment the host creates.
Many find the content comforting and actionable for their own journeys of recovery and self-acceptance.
Listeners appreciate the honesty and vulnerability in the discussions.
Some express a desire for more varied examples beyond romantic relationships for a broader perspective.
The podcast is viewed as a significant resource for personal healing and introspection.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Am I still loved if I say no?
Q: What are the tools and practices that you're learning that help you not operate from that place of people pleasing?
Hannah talks about pausing before making decisions to check in with herself to ensure she's not just catering to others' needs.
Am I still loved if I say no?
Q: What are you looking for support on?
Hannah discusses her struggle with her mother wound and her desire to be authentic while supporting her partner through her mother's passing.
3 questions to unblock the part of you that’s afraid to let go
Q: How do you get around your blocks?
Use three questions to understand your blocks better: What part of me is protecting me from seeing this more clearly, what are you protecting me from, and what are you afraid will happen if I look at this?
Boundaries crossed? How to repair family conflict with grace
Q: What story are you telling yourself about what will happen if you set a boundary?
Participants share their fears relating to setting boundaries, such as fear of abandonment or not being seen as loving.
Boundaries crossed? How to repair family conflict with grace
Q: Where do you struggle setting boundaries the most?
The host and participants discuss common struggles with boundaries, particularly with family.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Codependency Alchemy: The Podcast

What is Codependency Alchemy: The Podcast about and what kind of topics does it cover?

The content focuses on healing codependency through practices such as shadow work and inner child healing, providing listeners with a reflective space to explore their emotional patterns within relationships. Episodes often feature personal stories from the host, Alyssa, and emphasize themes of vulnerability, self-discovery, and the importance of setting boundaries. The discussions also delve into navigating difficult family dynamics and personal accountability, encouraging listeners to cultivate self-trust and authentic connections with others. The host's relatable style and empathetic approach are distinctive traits, making the content accessible and engaging for those on similar healing journeys.

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Which podcasts are similar to Codependency Alchemy: The Podcast?

These podcasts share a similar audience with Codependency Alchemy: The Podcast:

1. Lisa A Romano Breakdown to Breakthroughs
2. The Terri Cole Show
3. The Michelle Chalfant Show — Life from the Adult Chair
4. We Can Do Hard Things
5. The Crappy Childhood Fairy Podcast with Anna Runkle

How many episodes of Codependency Alchemy: The Podcast are there?

Codependency Alchemy: The Podcast launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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