The FIT40 Podcast
Bryan FitzsimmonsThis podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
| Publishes | Twice weekly | Episodes | 363 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
DESCRIPTION
In this episode, I’m breaking down one of the most common fitness questions I get: Should I do weights or cardio? If you’re a busy parent over 40 trying to get healthier, lose fat, and feel stronger, this one’s for you. I’ll walk you thr... more
DESCRIPTION
In this episode, I’m breaking down part two of the Core 4 Mobility & Metabolism Reset—how to wake up your metabolism and keep it humming all day long. You’ll learn the four biggest metabolism boosters for busy parents over 40: protein, f... more
DESCRIPTION
In this episode, I’m walking you through my brand new Core 4 Mobility & Metabolism Reset—a quick, 4-minute daily routine designed to help you move better, reduce pain, and jumpstart your metabolism. If your shoulders, hips, or back feel ... more
DESCRIPTION
In this episode of The FIT40 Podcast, I’m breaking down why most people lose weight… only to gain it right back. Spoiler: it’s not willpower — it’s poor planning. I walk you through the three-step Restore, Redefine, Thrive system I use w... more
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Reviews
- Fit for 40 and above and below!
Bryan gives away so much valuable practical information on exercise and nutrition, and his voice is so soothing! Also brings on awesome guests! 🤙
Apple Podcasts5Blake Parado
United States2 months ago Love this! Great information to help motivation!!
Podchaser58 months agoelisemahoney- Great easy to digest info
Bryan’s delivery is so light and easy. This isn’t bro- science, it’s for us mortals. And GREAT information.
Apple Podcasts5A stack of dishes.comUnited Statesa year ago - Great Person, Great Coach
I got the honour of recording an episode on the show today and I’ve also listened to many of the past episodes such as Mike Doehla - founder of Stronger U and SuperDad and fellow Edmontonian Max Laroque. There’s lots of takeaways and practical advice. Don’t sleep on this podcast. Subscribe and give it a rating!
Apple Podcasts5strongliddleman
Canada2 years ago - Insightful and Honest Tips
I have listened to the fit40 podcast and was even featured as a guest at one point. Bryan is an amazing interviewer and a world class coach, specifically for fat loss. He has straight to the facts tips and strategies and brings on inspiring guests to his platform. Highly recommend this podcast!
Apple Podcasts5shawn rivsUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #63 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #204 |  Denmark/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About The FIT40 Podcast
What is The FIT40 Podcast about and what kind of topics does it cover?
Focusing on health and wellness for individuals aged 40 and above, the content emphasizes practical and sustainable approaches to fitness, nutrition, and lifestyle changes. Regular episodes cover a range of topics from personalized coaching strategies, tackling weight management, and incorporating healthy eating habits into busy lives, to in-depth discussions about psychological aspects of wellness and overcoming societal pressures regarding body image. The host often draws on personal anecdotes and client stories, creating relatable narratives aimed at helping listeners enhance their overall quality of life. The podcast stands out by addressing the specific challenges faced by the 40+ demographic while providing actionable strategies for i... more
Where can I find podcast stats for The FIT40 Podcast?
Rephonic provides a wide range of podcast stats for The FIT40 Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The FIT40 Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The FIT40 Podcast get?
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What are the audience demographics for The FIT40 Podcast?
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How many subscribers and views does The FIT40 Podcast have?
To see how many followers or subscribers The FIT40 Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The FIT40 Podcast?
These podcasts share a similar audience with The FIT40 Podcast:
1. GLP-1 Hub: Support, Community, and Weight Loss
2. The Holistic GLP-1 Podcast with Elizabeth McGann
3. On The Pen With Dave Knapp
4. The Obesity Guide with Matthea Rentea MD
5. The Plus SideZ: A Guide to GLP-1 & Metabolic Health
How many episodes of The FIT40 Podcast are there?
The FIT40 Podcast launched 5 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The FIT40 Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The FIT40 Podcast?
Rephonic pulls ratings and reviews for The FIT40 Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The FIT40 Podcast?
Rephonic provides full transcripts for episodes of The FIT40 Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The FIT40 Podcast?
Recent guests on The FIT40 Podcast include:
1. James Brennan
2. Shane McLean
3. Sean Hyson
4. Derek Pincombe
5. Terri Catania
6. Dr. Jonathan Stea
7. Dr. Doriana Parkin
8. Dr. Becky Rucker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.