The FIT40 Podcast
Bryan FitzsimmonsThis podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
| Publishes | Twice weekly | Episodes | 395 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
WORK WITH ME
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Intro Call.
Pick a day & time by clicking this link: fit40coaching.com/social/
DESCRIPTION
In this episode of t... more
FREE GROCERY GUIDE & PFC CHEAT SHEET
(located at bottom of the home page)
DESCRIPTION
In this episode of the Fit40 Podcast, I break down my top 5 healthy grocery shopping tips for busy adults over 40 who want to lose we... more
HOW TO FIND DR. RUSSO
Website: balancedbodies.io/
Eryn- www.instagram.com/dr.eryn__balancedbodies
Vinny- www.instagram.com/vinnyrusso_balancedbodies
DESCRIPTION
In this episode of the FIT40 Podcast, I sit down ... more
WORK WITH ME
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Intro Call.
Pick a day & time by clicking this link: fit40coaching.com/social/
DESCRIPTION
In this episode of t... more
Key Facts
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Reviews
- Fit for 40 and above and below!
Bryan gives away so much valuable practical information on exercise and nutrition, and his voice is so soothing! Also brings on awesome guests! 🤙
Apple Podcasts5Blake Parado
United States7 months ago Love this! Great information to help motivation!!
Podchaser5a year agoelisemahoney- Great easy to digest info
Bryan’s delivery is so light and easy. This isn’t bro- science, it’s for us mortals. And GREAT information.
Apple Podcasts5A stack of dishes.comUnited States2 years ago - Great Person, Great Coach
I got the honour of recording an episode on the show today and I’ve also listened to many of the past episodes such as Mike Doehla - founder of Stronger U and SuperDad and fellow Edmontonian Max Laroque. There’s lots of takeaways and practical advice. Don’t sleep on this podcast. Subscribe and give it a rating!
Apple Podcasts5strongliddleman
Canada2 years ago - Insightful and Honest Tips
I have listened to the fit40 podcast and was even featured as a guest at one point. Bryan is an amazing interviewer and a world class coach, specifically for fat loss. He has straight to the facts tips and strategies and brings on inspiring guests to his platform. Highly recommend this podcast!
Apple Podcasts5shawn rivsUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #42 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #174 |  Finland/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About The FIT40 Podcast
What is The FIT40 Podcast about and what kind of topics does it cover?
This show targets adults 40 and older who want sustainable, evidence-based fitness and nutrition guidance. Across episodes, listeners get practical strategies for building strength, managing weight, optimizing recovery, and navigating common pitfalls—like program hopping, over-focusing on cardio, or relying on fad diets. A noticeable emphasis is placed on injury prevention, mobility, and long-term health, with tips that suit busy schedules, parents, and those new to structured training. A standout trait is the pragmatic, no-nonsense approach, often backed by real-world client examples and actionable steps that listeners can implement immediately. The host(s) frequently challenge popular myths around aging, training intensity, and gender dif... more
Where can I find podcast stats for The FIT40 Podcast?
Rephonic provides a wide range of podcast stats for The FIT40 Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The FIT40 Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The FIT40 Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The FIT40 Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The FIT40 Podcast?
Rephonic provides comprehensive predictive audience data for The FIT40 Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The FIT40 Podcast have?
To see how many followers or subscribers The FIT40 Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The FIT40 Podcast?
These podcasts share a similar audience with The FIT40 Podcast:
1. GLP-1 Hub: Support, Community, and Weight Loss
2. The Holistic GLP-1 Podcast with Elizabeth McGann
3. The Hunter Williams Podcast
4. The Obesity Guide with Matthea Rentea MD
5. The Dr. Tyna Show
How many episodes of The FIT40 Podcast are there?
The FIT40 Podcast launched 5 years ago and published 395 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The FIT40 Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The FIT40 Podcast?
Rephonic pulls ratings and reviews for The FIT40 Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The FIT40 Podcast?
Rephonic provides full transcripts for episodes of The FIT40 Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The FIT40 Podcast?
Recent guests on The FIT40 Podcast include:
1. James Brennan
2. Shane McLean
3. Sean Hyson
4. Derek Pincombe
5. Terri Catania
6. Dr. Jonathan Stea
7. Dr. Doriana Parkin
8. Dr. Becky Rucker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.