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Artwork for Cleveland Clinic Health Essentials Podcast

Cleveland Clinic Health Essentials Podcast

Cleveland Clinic
Nutrition
Cleveland Clinic
Mental Health
Exercise
Cardiovascular Health
Heart Health
Diet
Heart Attack
Hydration
Psoriasis
Mediterranean Diet
Child Development
Personality Traits
Obesity
Weight Loss
Menopause
Weight Gain
Marathon Training
Cardiology
Inflammation

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and... more

PublishesWeeklyEpisodes409Founded9 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Cleveland Clinic Health Essentials Podcast

Latest Episodes

What you eat can help ease arthritis symptoms or contribute to the joint pain that comes with the condition. Find out what should be on your daily menu in this conversation with rheumatologist Elaine Husni and registered dietitian Julia Zumpano.

Lov... more

Sports training typically focuses on getting your body ready, but mental preparation can be equally important when it comes to finding athletic success. Learn how to get your head in the game in this podcast featuring sports psychologist Matt Sacco. more

Sitting at a desk all day can leave you feeling more than a bit achy. But making small changes to your work setup and routine may be enough to keep the pain away. Listen in as chiropractor Andrew Bang explains the importance of good ergonomics.

Love... more

If you’ve got allergies, you’ve got options when it comes to over-the-counter medications to relieve your symptoms. Which one should you choose when allergy season hits? Let’s get a shopping list together with the help of allergist Dylan Timberlake. more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andrew Bang
Chiropractor at Cleveland Clinic
Cleveland Clinic
Episode: Ergonomics: How To Make a Desk Job Less Painful with Dr. Andrew Bang, DC
Dylan Timberlake, MD
Allergist at Cleveland Clinic
Cleveland Clinic
Episode: Which Allergy Medicine Works Best? with Dylan Timberlake, MD
Jared Harp, DO
Addiction psychiatrist at Cleveland Clinic
Cleveland Clinic
Episode: Does the ‘California Sober’ Approach Work? with Dr. Jared Harp, DO
Juan Calle
Nephrologist
Cleveland Clinic
Episode: Is a Kidney Detox Safe? with Dr. Juan Calle, MD
Dr. Cara Dolin
Maternal fetal medicine specialist
Cleveland Clinic
Episode: Nutrition Essentials: What To Eat During Pregnancy with Dr. Cara Dolin, MD
Adam Kimberly
Physical Therapist, Specialist in shoulder/overuse injuries
Cleveland Clinic
Episode: Sports Essentials: Preventing Overhead Shoulder Injuries with Dr. Adam Kimberly PT, DPT, OCS
Jorge Gutierrez-Aceves
Urologist
Cleveland Clinic
Episode: Are You Taking Care of Your Kidneys? with Dr. Jorge Gutierrez-Aceves
Jared Harp
Addiction psychiatrist
Cleveland Clinic
Episode: What Is Cannabis Use Disorder? w/ Jared Harp, DO
Dr. Ronan Factora
Geriatrician with Cleveland Clinic Center for Geriatric Medicine
Cleveland Clinic
Episode: Nutrition Essentials | Using Diet To Age Gracefully with Dr. Ronan Factora, MD

Hosts

John Horton
Host of Health Essentials; frequently leads discussions with Cleveland Clinic experts
Julia Zumpano
Registered dietitian; co-host focusing on nutrition and health myths

Reviews

4.7 out of 5 stars from 148 ratings
  • Hearing podcast

    It’s funny, but the sound quality is terrible on this podcast other than the narrator.

    Apple Podcasts
    4
    Garyjohnjames
    United States2 years ago
  • Always a take-away

    Love the variety of topics covered week to week. Practical, easy to understand advice from real experts. I try to tune in every week.

    Apple Podcasts
    5
    Kel.pangle
    United States3 years ago
  • Great Info!

    Love the variety of topics and tips on how to live healthier.

    Apple Podcasts
    5
    DogDad1207
    United States3 years ago
  • Love it

    I love getting real advice from actual experts

    Apple Podcasts
    5
    Jill Buzzi
    United States3 years ago
  • Had today goodbye

    Great audio and topic selection but a little too superficial for me

    Apple Podcasts
    3
    needledee
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences praise the credibility of Cleveland Clinic hosts and guests.
Quality medical information delivered clearly and practically.
Some episodes feel superficial to a few listeners, but overall insights are valued.
Listeners appreciate real expert guidance from trusted clinicians.
Shows variety keeps health topics approachable and actionable.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Does the ‘California Sober’ Approach Work? with Dr. Jared Harp, DO
Q: What should someone consider before choosing California sober?
The recommended approach is an honest self-assessment of one's history with substances, cravings, and consequences, and consideration of underlying issues like anxiety or sleep problems, with a cautious and individualized decision-making process.
Does the ‘California Sober’ Approach Work? with Dr. Jared Harp, DO
Q: Is there strong research backing California sober, or is it mostly anecdotal?
Dr. Harp notes that there isn't strong, consistent long-term research supporting California sobriety; in fact, some studies suggest it may not be beneficial long term and could have worse consequences for certain individuals.
Does the ‘California Sober’ Approach Work? with Dr. Jared Harp, DO
Q: So, if someone's going to adopt a California sober approach, and embrace that lifestyle, are there potential benefits to going that route?
The host and Dr. Harp discuss that the potential benefits include increased personal agency and the possibility of gradual transition away from more dangerous substances, but cautions about maintaining control and ensuring that cannabis use does not perpetuate addiction or trigger a relapse.
Ergonomics: How To Make a Desk Job Less Painful with Dr. Andrew Bang, DC
Q: What's a first step someone should take to improve their desk ergonomics?
A practical starting point is to ensure the computer screen is at the right height so your eyes hit the top third of the screen, and to use a wireless keyboard and mouse so your shoulders, wrists, and elbows can sit at 90-degree angles; then gradually adjust the chair and desk to support that setup while avoiding long periods in a single position.
Is a Kidney Detox Safe? with Dr. Juan Calle, MD
Q: What practical steps can people take to protect kidney health without chasing detoxes?
Maintain hydration appropriate to the season, eat a balanced diet with adequate protein, exercise regularly, avoid high-sodium foods and unnecessary NSAIDs, and monitor health with labs rather than extreme cleanses.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A health-centric series delivering practical guidance from Cleveland Clinic experts across nutrition, kidney health, sports medicine, dermatology, and preventive care. Episodes emphasize evidence-based lifestyle tips, debunking myths, and actionable takeaways for everyday wellness, from pregnancy nutrition and hydration to preventing common injuries and managing chronic conditions. The format leans on clinician hosts and specialists, often pairing accessible explanations with at-home routines, checklists, and safety-focused advice. A standout trait is the consistent authority of affiliated clinicians, making it a trusted resource for listeners seeking reliable health guidance from a major medical institution.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Peter Attia Drive
2. The Dr. Hyman Show
3. The Dr. Gabrielle Lyon Show
4. The Exam Room by the Physicians Committee
5. Nutrition Facts with Dr. Greger

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Andrew Bang
2. Dylan Timberlake, MD
3. Jared Harp, DO
4. Juan Calle
5. Dr. Cara Dolin
6. Adam Kimberly
7. Jorge Gutierrez-Aceves
8. Jared Harp

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