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Artwork for Cleveland Clinic Health Essentials Podcast

Cleveland Clinic Health Essentials Podcast

Cleveland Clinic
Nutrition
Cleveland Clinic
Mental Health
Exercise
Cardiovascular Health
Heart Health
Diet
Heart Attack
Psoriasis
Hydration
Mediterranean Diet
Child Development
Personality Traits
Obesity
Weight Loss
Menopause
Weight Gain
Marathon Training
Cardiology
Inflammation

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and... more

PublishesWeeklyEpisodes401Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Cleveland Clinic Health Essentials Podcast

Latest Episodes

Pooping is something we all do, but very few of us do it efficiently and that can create some issues downstairs. So, how should you be going #2? Colorectal surgeon Arielle Kanters has some advice that goes well beyond Potty Training 101.

Love the s... more

A tension headache often feels like there’s a tight band squeezing your head. Not pleasant, right? Well, here’s some good news: There are ways to ease and prevent the brain pain. Find out how in this podcast with chiropractor Andrew Bang.

Love the s... more

It’s estimated that 1 in 7 people have chronic kidney disease, meaning their kidneys are beginning to lose function. So, what can you do to take care of these essential organs? Urologist Jorge Gutierrez has some advice you’ll want to hear.

As marijuana use has become more mainstream, it has brought an increase in people dealing with cannabis use disorder (CUD). Learn more about CUD and how it can be addressed in this conversation with addiction psychiatrist Jared Harp.

Love the show? ... more

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andrew Bang
Chiropractor, Cleveland Clinic
Cleveland Clinic
Episode: Tips To Prevent Tension Headaches with Andrew Bang, DC
Jorge Gutierrez-Aceves
Urologist
Cleveland Clinic
Episode: Are You Taking Care of Your Kidneys? with Dr. Jorge Gutierrez-Aceves
Jared Harp
Addiction psychiatrist
Cleveland Clinic
Episode: What Is Cannabis Use Disorder? w/ Jared Harp, DO
Dr. Ronan Factora
Geriatrician with Cleveland Clinic Center for Geriatric Medicine
Cleveland Clinic
Episode: Nutrition Essentials | Using Diet To Age Gracefully with Dr. Ronan Factora, MD
Dr. Christopher Bazzoli
Emergency medicine physician and wilderness medicine specialist
Cleveland Clinic
Episode: Is That Plant Dangerous? with Dr. Christopher Bazzoli, MD
Dylan Timberlake
Allergist at Cleveland Clinic
Cleveland Clinic
Episode: Can You Develop Allergies as an Adult? with Dr. Dylan Timberlake
Juan Calle
Nephrologist at Cleveland Clinic
Cleveland Clinic
Episode: High-Protein Diets and Kidney Health with Dr. Juan Calle, MD
Christopher Bazzoli, MD
ER doctor and World Invis Medicine Specialist
Cleveland Clinic
Episode: How To Protect Against Tick Bites with Christopher Bazzoli, MD
Dr. Shilpi Khetarpal
Dermatologist at Cleveland Clinic
Cleveland Clinic
Episode: How Often Should You Shower? with Dr. Shilpi Khetarpal

Hosts

John Horton
Co-host and host with Cleveland Clinic, frequently guiding health discussions and interviews with clinicians and experts.
Julia Zumpano
Registered dietitian and frequent co-host, contributing nutrition expertise and clinical insights.

Reviews

4.7 out of 5 stars from 145 ratings
  • Hearing podcast

    It’s funny, but the sound quality is terrible on this podcast other than the narrator.

    Apple Podcasts
    4
    Garyjohnjames
    United States2 years ago
  • Always a take-away

    Love the variety of topics covered week to week. Practical, easy to understand advice from real experts. I try to tune in every week.

    Apple Podcasts
    5
    Kel.pangle
    United States2 years ago
  • Great Info!

    Love the variety of topics and tips on how to live healthier.

    Apple Podcasts
    5
    DogDad1207
    United States2 years ago
  • Love it

    I love getting real advice from actual experts

    Apple Podcasts
    5
    Jill Buzzi
    United States2 years ago
  • Had today goodbye

    Great audio and topic selection but a little too superficial for me

    Apple Podcasts
    3
    needledee
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique audio quality or pacing, suggesting room for production improvements.
Many praise topic variety and practical, actionable advice for everyday health.
Guests and hosts are consistently viewed as credible sources for medical information.
Listeners appreciate real, expert-backed health guidance and the credibility of Cleveland Clinic.

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Talking Points

Recent interactions between the hosts and their guests.

Tips To Prevent Tension Headaches with Andrew Bang, DC
Q: When should someone see a provider for headaches?
If headaches occur weekly, last several days, or you cannot identify the cause, consider consulting a physician, chiropractor, physical therapist, or acupuncturist for a tailored plan.
Tips To Prevent Tension Headaches with Andrew Bang, DC
Q: What are the basic sleep posture tips to prevent headaches?
Sleep on your back with a pillow that supports natural spine curvature, or sleep on your side without curling into a fetal position; avoid staying in a forward-neck posture for long periods.
Tips To Prevent Tension Headaches with Andrew Bang, DC
Q: What are the most common triggers for tension headaches?
Emotional stress, environmental factors like caffeine changes or sleep disruption, and muscular tension from repetitive tasks or poor posture are the main triggers.
What Is Cannabis Use Disorder? w/ Jared Harp, DO
Q: What are the main treatment approaches once someone is identified as having a use disorder?
Approaches include exploring the person's relationship with cannabis, CBT, motivational interviewing to boost engagement, and potentially medications as part of a broader plan to address underlying triggers and sustain abstinence or controlled use.
What Is Cannabis Use Disorder? w/ Jared Harp, DO
Q: What are the core signs that cannabis use is becoming problematic in daily life?
Signs include escalating use, use despite wanting to cut back, neglect of responsibilities, and using to fill a hole or cope with issues, which all point to loss of control and functional impact.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
Location
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical health-focused show that features Cleveland Clinic experts and researchers discussing how to live healthier, with episodes spanning infectious disease prevention, skin and hair care, gut health, kidney stones, mental health, nutrition, and fitness. It often pairs clinicians with registered dietitians and wellness specialists to translate medical insights into actionable tips for everyday life. A notable trait is the frequent collaboration between physicians and dietitians, plus guests who bring clinical or preventive care perspectives, making it a credible resource for listeners seeking trusted, actionable health guidance. The program tends to emphasize preventive advice, evidence-informed recommendations, and realistic lifestyl... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Nutrition Diva
2. Chasing Life
3. Life Kit: Health
4. Mayo Clinic Talks
5. The Peter Attia Drive

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Andrew Bang
2. Jorge Gutierrez-Aceves
3. Jared Harp
4. Dr. Ronan Factora
5. Dr. Christopher Bazzoli
6. Dylan Timberlake
7. Juan Calle
8. Christopher Bazzoli, MD

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