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Artwork for Cleveland Clinic Health Essentials Podcast

Cleveland Clinic Health Essentials Podcast

Cleveland Clinic
Nutrition
Cleveland Clinic
Mental Health
Exercise
Cardiovascular Health
Heart Health
Diet
Heart Attack
Hydration
Psoriasis
Mediterranean Diet
Child Development
Personality Traits
Obesity
Weight Loss
Menopause
Weight Gain
Marathon Training
Cardiology
Inflammation

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and... more

PublishesWeeklyEpisodes405Founded8 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Cleveland Clinic Health Essentials Podcast

Latest Episodes

Can trading one mind-altering substance for another work for addiction recovery? That’s the theory behind the “California sober” harm-reduction approach. Listen in as addiction psychiatrist Jared Harp explains why this method has gained in popularity... more

Kidney cleanses have gained in popularity within wellness circles, but are they worth trying? Listen in as Dr. Juan Calle joins the podcast to chat about this trend.

Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness... more

Good nutrition during pregnancy can help both the mother and her future baby thrive. So, what should (and shouldn’t) be on the plate? Let’s set a healthy menu with maternal-fetal medicine specialist Cara Dolin and registered dietitian Julia Zumpano. more

Overhead shoulder injuries routinely sideline athletes in sports like baseball, swimming, tennis and more. But with a little preventative maintenance on the joint, you can improve your chances of staying in the game. Physical therapist Adam Kimberly ... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Cara Dolin
Maternal fetal medicine specialist
Cleveland Clinic
Episode: Nutrition Essentials: What To Eat During Pregnancy with Dr. Cara Dolin, MD
Adam Kimberly
Physical Therapist, Specialist in shoulder/overuse injuries
Cleveland Clinic
Episode: Sports Essentials: Preventing Overhead Shoulder Injuries with Dr. Adam Kimberly PT, DPT, OCS
Jorge Gutierrez-Aceves
Urologist
Cleveland Clinic
Episode: Are You Taking Care of Your Kidneys? with Dr. Jorge Gutierrez-Aceves
Jared Harp
Addiction psychiatrist
Cleveland Clinic
Episode: What Is Cannabis Use Disorder? w/ Jared Harp, DO
Dr. Ronan Factora
Geriatrician with Cleveland Clinic Center for Geriatric Medicine
Cleveland Clinic
Episode: Nutrition Essentials | Using Diet To Age Gracefully with Dr. Ronan Factora, MD
Dr. Christopher Bazzoli
Emergency medicine physician and wilderness medicine specialist
Cleveland Clinic
Episode: Is That Plant Dangerous? with Dr. Christopher Bazzoli, MD
Dylan Timberlake
Allergist at Cleveland Clinic
Cleveland Clinic
Episode: Can You Develop Allergies as an Adult? with Dr. Dylan Timberlake
Juan Calle
Nephrologist at Cleveland Clinic
Cleveland Clinic
Episode: High-Protein Diets and Kidney Health with Dr. Juan Calle, MD
Christopher Bazzoli, MD
ER doctor and World Invis Medicine Specialist
Cleveland Clinic
Episode: How To Protect Against Tick Bites with Christopher Bazzoli, MD

Hosts

John Horton
Co-host and host with Cleveland Clinic, frequently guiding health discussions and interviews with clinicians and experts.
Julia Zumpano
Registered dietitian and frequent co-host, contributing nutrition expertise and clinical insights.

Reviews

4.7 out of 5 stars from 148 ratings
  • Hearing podcast

    It’s funny, but the sound quality is terrible on this podcast other than the narrator.

    Apple Podcasts
    4
    Garyjohnjames
    United States2 years ago
  • Always a take-away

    Love the variety of topics covered week to week. Practical, easy to understand advice from real experts. I try to tune in every week.

    Apple Podcasts
    5
    Kel.pangle
    United States2 years ago
  • Great Info!

    Love the variety of topics and tips on how to live healthier.

    Apple Podcasts
    5
    DogDad1207
    United States3 years ago
  • Love it

    I love getting real advice from actual experts

    Apple Podcasts
    5
    Jill Buzzi
    United States3 years ago
  • Had today goodbye

    Great audio and topic selection but a little too superficial for me

    Apple Podcasts
    3
    needledee
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique audio quality or pacing, suggesting room for production improvements.
Many praise topic variety and practical, actionable advice for everyday health.
Guests and hosts are consistently viewed as credible sources for medical information.
Listeners appreciate real, expert-backed health guidance and the credibility of Cleveland Clinic.

Talking Points

Recent interactions between the hosts and their guests.

Is a Kidney Detox Safe? with Dr. Juan Calle, MD
Q: What practical steps can people take to protect kidney health without chasing detoxes?
Maintain hydration appropriate to the season, eat a balanced diet with adequate protein, exercise regularly, avoid high-sodium foods and unnecessary NSAIDs, and monitor health with labs rather than extreme cleanses.
Is a Kidney Detox Safe? with Dr. Juan Calle, MD
Q: What kind of damage might happen if you do one of these aggressive kidney detoxes?
Dehydration and very long fasting periods can stress the kidneys, and combining extreme diets with medications or supplements can be especially risky.
Is a Kidney Detox Safe? with Dr. Juan Calle, MD
Q: But when it comes to a kidney cleanse, Dr. Calle, is that a legit quick fix thing to do?
There's no solid medical evidence supporting kidney cleanses as a quick fix, and they're unlikely to provide the benefits they promise.
Tips To Prevent Tension Headaches with Andrew Bang, DC
Q: When should someone see a provider for headaches?
If headaches occur weekly, last several days, or you cannot identify the cause, consider consulting a physician, chiropractor, physical therapist, or acupuncturist for a tailored plan.
Tips To Prevent Tension Headaches with Andrew Bang, DC
Q: What are the basic sleep posture tips to prevent headaches?
Sleep on your back with a pillow that supports natural spine curvature, or sleep on your side without curling into a fetal position; avoid staying in a forward-neck posture for long periods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical health-focused show that features Cleveland Clinic experts and researchers discussing how to live healthier, with episodes spanning infectious disease prevention, skin and hair care, gut health, kidney stones, mental health, nutrition, and fitness. It often pairs clinicians with registered dietitians and wellness specialists to translate medical insights into actionable tips for everyday life. A notable trait is the frequent collaboration between physicians and dietitians, plus guests who bring clinical or preventive care perspectives, making it a credible resource for listeners seeking trusted, actionable health guidance. The program tends to emphasize preventive advice, evidence-informed recommendations, and realistic lifestyl... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Peter Attia Drive
2. The Dr. Hyman Show
3. The Dr. Gabrielle Lyon Show
4. The Exam Room by the Physicians Committee
5. Nutrition Facts with Dr. Greger

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this podcast launched 8 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Cara Dolin
2. Adam Kimberly
3. Jorge Gutierrez-Aceves
4. Jared Harp
5. Dr. Ronan Factora
6. Dr. Christopher Bazzoli
7. Dylan Timberlake
8. Juan Calle

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