Cleveland Clinic Health Essentials Podcast

Cleveland Clinic

Nutrition

Mental Health

Exercise

Cardiovascular Health

Heart Health

Diet

Heart Attack

Hydration

Mediterranean Diet

Psoriasis

Child Development

Personality Traits

Obesity

Weight Loss

Menopause

Weight Gain

Marathon Training

Cardiology

Inflammation

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and... more

151 ratings

Publishes	Twice weekly	Episodes	425	Founded	9 years ago
Number of Listeners		Category	Health & Fitness

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Latest Episodes

Genetic Testing for Breast Cancer with Dr. Lakshmi Khatri, MD

Genetic testing can offer important information about your breast cancer risk. What does a positive test mean – and what should you do with that information? Find out in this podcast with Dr. Lakshmi Khatri, director of Cleveland Clinic’s Medical Bre... more

16 Sep 2026 • 24 min

Sports Essentials: Concussion Care 101 with Dr. Richard Figler, MD

Recovering from a concussion is a process – and it’s important to follow it step by step to minimize damage. Learn more about treating sports-related head injuries in this podcast featuring Dr. Richard Figler, director of Cleveland Clinic’s Concussio... more

14 Sep 2026 • 1 hr 17 min

Could Olive Oil Improve Your Skin and Hair? with Dr. Amy Kassouf, MD

In ancient times, people often used olive oil for better skin and hair. Is it worth trying today? Listen in as dermatologist Amy Kassouf discusses whether olive oil could be the missing ingredient in beauty routines.

Love the show? Don’t miss a beat... more

9 Sep 2026 • 21 min • Most popular

Nutrition Essentials: What’s the Healthiest Fish To Eat? with Julia Zumpano

Many healthy eating plans encourage adding seafood to your plate. But with so many fish in the sea, which ones qualify as better choices? We go casting for answers with registered dietitian Julia Zumpano.

Love the show? Don’t miss a beat—sign up for... more

2 Sep 2026 • 33 min • Popular

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Recent Guests

Amy Kassouf

Dermatologist

Cleveland Clinic

Episode: Could Olive Oil Improve Your Skin and Hair? with Dr. Amy Kassouf, MD

Dylan Wint

Neuropsychiatrist, expert in degenerative brain diseases

Cleveland Clinic

Episode: The Connection Between Hearing Loss and Dementia with Dr. Dylan Wint, MD

Dr. Joe Tramer

Orthopedic surgeon on the Cleveland Clinic sports medicine team

Cleveland Clinic

Episode: Sports Essentials: Recovering From a Torn ACL with Dr. Tramer

Aparna Bhat

Sleep medicine specialist at Cleveland Clinic

Cleveland Clinic

Episode: Can Wearing Socks Help You Sleep Better? with Dr. Aparna Bhat, MD

Arielle Kanters, MD

Colorectal surgeon at Cleveland Clinic

Cleveland Clinic

Episode: How To Prevent Hemorrhoid Issues with Dr. Arielle Kanters, MD

Chey Ranasinghe

Dermatologist

Cleveland Clinic

Episode: Why Do Men Lose Their Hair? with Dr. Chey Ranasinghe, MD

Jennifer Smith

Physical therapist with a special interest in runners

Cleveland Clinic

Episode: Sports Essentials: How To Avoid ‘Bonking’ During a Marathon with Dr. Jennifer Smith

Dr. Christine Lee

Gastroenterologist with the Cleveland Clinic's Digestive Disease Institute

Cleveland Clinic

Episode: Nutrition Essentials: How To Manage IBS with Dr. Christine Lee, MD

Elaine Husni

Vice Chair of Rheumatology and Director of the Cleveland Clinic Arthritis and Musculoskeletal Center

Cleveland Clinic

Episode: Nutrition Essentials: Can Certain Foods Ease Joint Pain? with Dr. Elaine Husni, MD, MPH

Hosts

John Horton

Host/Co-host positions across Health Essentials, Nutrition Essentials, and Sports Essentials with Cleveland Clinic

Julia Zumpano

Registered Dietitian specialized in preventative cardiology; co-host on health-focused discussions

Reviews

4.7 out of 5 stars from 151 ratings

Hearing podcast
It’s funny, but the sound quality is terrible on this podcast other than the narrator.
Apple Podcasts
4
Garyjohnjames
United States2 years ago
Always a take-away
Love the variety of topics covered week to week. Practical, easy to understand advice from real experts. I try to tune in every week.
Apple Podcasts
5
Kel.pangle
United States3 years ago
Great Info!
Love the variety of topics and tips on how to live healthier.
Apple Podcasts
5
DogDad1207
United States3 years ago
Love it
I love getting real advice from actual experts
Apple Podcasts
5
Jill Buzzi
United States3 years ago
Had today goodbye
Great audio and topic selection but a little too superficial for me
Apple Podcasts
3
needledee
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality health content with credible doctors from a premier medical center.

Listeners appreciate real medical expertise and practical advice from top clinicians.

Audience notes the show is informative and credible but some episodes may feel concise or surface-level to certain listeners.

The host brings energy and clear communication, contributing to overall positive reception.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts

#195

Argentina/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Could Olive Oil Improve Your Skin and Hair? with Dr. Amy Kassouf, MD

Q: So, how does olive oil actually interact with our skin and hair from a medical standpoint, and what practical tips should people follow?

Olive oil provides a lipid barrier that can help seal in moisture and may appear to improve hydration and appear smoother, especially on dry skin. However, overuse can clog pores and feed yeasts on the scalp, so use should be measured, patch-tested, and avoided on already oily or acne-prone skin. For hair, a small amount applied to ends can reduce frizz and add shine, but heavy application can leave the hair greasy unless used sparingly or with proper washing afterward.

The Connection Between Hearing Loss and Dementia with Dr. Dylan Wint, MD

Q: Are there specific clues that signal someone's memory may be affected by hearing loss?

There aren't simple, universal signs, but common indicators include the person asking you to repeat yourself, not grasping parts of conversations, or giving answers that don't seem to match the question; these changes become more evident when there's a discrepancy with situational context, like previously clear hearing in noisy settings now requiring yelling.

Can Wearing Socks Help You Sleep Better? with Dr. Aparna Bhat, MD

Q: Is sleeping with socks on good for you?

The guest explains that it can be a personal choice but highlights the thermoregulatory mechanism: warming the feet promotes heat dissipation from the body, helping to lower core temperature and facilitate sleep onset.

Sports Essentials: How To Avoid ‘Bonking’ During a Marathon with Dr. Jennifer Smith

Q: How often should runners fuel during the race to avoid hitting the wall?

Aim for 50-60 grams of carbohydrates per hour, typically via gels or drinks every 25-30 minutes, and practice this during long runs to adapt the stomach.

Sports Essentials: How To Avoid ‘Bonking’ During a Marathon with Dr. Jennifer Smith

Q: Dr. Smith, talk to us a little bit about the importance of pacing and how setting the right pace can prevent bonking later in the race.

Pacing is essential; keeping a controlled effort helps distribute energy use so the body can sustain performance through the final miles, and training should include marathon pace work and predictor workouts to estimate a sustainable pace.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical health-focused program featuring Cleveland Clinic experts who break down medical topics for a broad audience. Episodes cover a wide range of topics—from dermatology and hair loss to nutrition, sleep, endurance athletics, and chronic conditions—emphasizing actionable guidance, evidence-based treatment options, and patient-centered care. The host team often surfaces practical tips, real-world considerations, and lifestyle strategies, with guests including physicians, dietitians, and therapists who translate complex medical concepts into accessible advice. A notable strength is the consistent access to top clinicians and multidisciplinary perspectives, making it useful for listeners seeking reliable health guidance and for sponsors... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Mayo Clinic Talks
2. Nutrition Diva
3. The mindbodygreen Podcast
4. unPAUSED with Dr. Mary Claire Haver
5. 10% Happier with Dan Harris

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 425 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Amy Kassouf
2. Dylan Wint
3. Dr. Joe Tramer
4. Aparna Bhat
5. Arielle Kanters, MD
6. Chey Ranasinghe
7. Jennifer Smith
8. Dr. Christine Lee

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