Cibo, mente e anima
Sara BonaciniCome posso migliorare il rapporto con il mio corpo?Come faccio a fare pace con il cibo, una volta per tutte?Posso finalmente mangiare con consapevolezza senza privazioni?Benvenuta e benvenuto nel podcast Cibo, Mente e Anima!Io sono Sara e in questo podcast parleremo di consapevolezza, alimentazione, benessere, crescita personale e tutto quanto è importante per migliorare il tuo rapporto con il cib... more
| Publishes | Twice monthly | Episodes | 94 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Ti abbuffi soprattutto la sera? In questo episodio scopri perché le abbuffate serali arrivano dopo una giornata “perfetta” e cosa le scatena davvero: restrizione alimentare, fame arretrata, stanchezza mentale ed emozioni accumulate.
Imparerai strateg... more
Scopri quando smettere di pensare al cibo diventa la vera guarigione. Il paradosso della guarigione ossessiva e come mollare la presa per stare davvero meglio.
QUI puoi prenotare la tua chiamata gratuita per scoprire se e come posso aiutarti
Puoi ... more
Hai presente quella vocina che ti critica dopo ogni pasto? "Ecco, hai esagerato...di nuovo!", "Non dovevi prendere il secondo pezzo", "Hai fallito"
Nell' episodio di oggi scopriremo come gestire i pensieri negativi sul cibo e liberarti dalla vocina c... more
Il termine è forte, lo so, ma se un po' mi assomigli penso che almeno una volta l'abbia pensato anche tu.
Nell'episodio di oggi parliamo di come iniziare a migliorare davvero il nostro rapporto con il corpo
QUI puoi prenotare la tua chiamata gratuit... more
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Apple Podcasts | #155 | Italy/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Cibo, mente e anima are there?
Cibo, mente e anima launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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