Rephonic
Artwork for Cheers to Your Success!

Cheers to Your Success!

Ashley Fillmore
Metabolic Fix
Perimenopause
Calories
Strength Training
Hormones
Sleep
Protein
Macros
Hashimoto's Thyroiditis
Nicole Lepera
Glp-1s
Alcohol
Burnout
Fertility
Sustainable Weight Loss
Holly Baxter
Fat Loss
Rise Program
Reparenting the Inner Child
Inner Child

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, fitness, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her pers... more

PublishesWeeklyEpisodes291Founded4 years ago
Number of ListenersCategories
Health & FitnessFitnessNutrition

Listen to this Podcast

Artwork for Cheers to Your Success!

Latest Episodes

OVERVIEW:

In this episode of Cheers to Your Success, Ashley sits down with Sabrina Magnan, a Holistic Health Coach who helps women heal their relationship with food and their bodies by addressing the deeper root causes behind overeating, food obsess... more

OVERVIEW:

In this episode of Cheers to Your Success, Ashley is breaking down one of the biggest misconceptions in the health and fitness space… the difference between fat loss and weight loss.

If you have ever felt discouraged because the scale is ... more

OVERVIEW:

On today’s episode of Cheers to Your Success, I’m joined by the incredible Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist, intuitive leadership guide, and creator of the Lead with Silence methodology.

After spe... more

OVERVIEW:

In this episode of Cheers to Your Success, Ashley is breaking down one of the most frustrating experiences women face on their health and fat loss journey… feeling like you are doing everything right but still not seeing results.

If you h... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Simmons
Naturopathic doctor specializing in endocrinology
Holistic Fertility Doctor (Instagram handle)
Episode: 286: Dr. Aumatma Simmons on Intuition, Hormones, and Healing from Burnout
Sherry Price
Advanced pharmacist practitioner, certified life and weight loss coach, host of Health Habits and Epic Living podcast
Epic You / Health Habits and Epic Living
Episode: 282:Changing Your Relationship with Alcohol Without Relying on Willpower with Sherry Price
Dr. Nicole LePera
Holistic psychologist, founder of Self Healers Circle
Self Healers Circle
Episode: 280:Reparenting the Inner Child: Breaking Cycles With Food, Fitness, and Consistency with Dr. Nicole LePera
Dr. Forbes
Board-certified longevity physician
Forbes Longevity Center
Episode: 279: Unlocking the Secrets to Longevity with Dr. Forbes
Sarah Thomas
Founder and CEO of Burn Fat and Feast
Burn Fat and Feast
Episode: 277: Why Your Old Fat Loss Strategies Stop Working in Your 40s With Sarah Thomas
Holly Baxter
Physique coach, published researcher, recognized leader in evidence-based nutrition and training
Be A Fit (training app) / University of South Florida
Episode: 276: Evidence Based Strategies To Build Muscle With Holly Baxter
Sophie Shepherd
Functional health practitioner
She Talks Health
Episode: 275:Understanding Hashimoto's: Unraveling the Mystery of Thyroid Health for Women With Sophie Shepherd
Gabe Cox
Goal planning business strategist and founder of the Red Hot Mindset
Red Hot Mindset
Episode: 274:Finding Balance in the Hustle of Life With Gabe Cox

Host

Ashley Fillmore
Host of the show introducing herself in the opening; leads episodes on health, fitness, and personal development.

Reviews

5.0 out of 5 stars from 46 ratings
  • Ashley gets it

    I love how honest she is, no talking down, no fake hype. Just the facts about what’s going on in your body and what you can do.

    The guests are great and the topics relevant. Shout out to all the women navigating midlife health, this show is for you!

    Apple Podcasts
    5
    Mindi H.
    United States2 months ago
  • The motivation I need

    I love how Ashley goes deep on topics that matter. She gets to the heart and really drives me to want to be and do better.

    Apple Podcasts
    5
    Gabe from Red Hot
    United States3 months ago
  • Love Ashley so much

    Ashley has so much knowledge and everything is backed up with education and research! She cuts right to it and is really genuine about the overall health and wellness of her clients and whomever she is teaching. I find her very inspiring and love listening to the perspective and evidence based information she offers! She is a huge proponent of women being comfortable in the gym which is love!

    Apple Podcasts
    5
    Madelyn powell
    United States4 months ago
  • relatable and sustainable

    When there are so many loud voices in the health and wellness world, Ashley breaks through the noise with relatable and sustainable wisdom and truth. She speaks with grace around a variety of topics in a way that feels so accessible. She is down to earth and encouraging. Every podcast contains a helpful and actionable takeaway!

    Apple Podcasts
    5
    MominNoblesville
    United States5 months ago
  • Ashley actually gets it

    This is by far one of my all time favorite podcasts. In a world of diet culture and influencers Ashley actually understands that metabolic health reigns supreme. If you’re someone who is looking to not just lose weight but to actually get healthier this is your holy grail. Thanks for all you do, Ashley. - Holly Bertone

    Apple Podcasts
    5
    HollyBertone
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the science-backed, no-fluff content that helps with long-term health goals.
Listeners praise the host's honesty, evidence-based approach, and actionable takeaways.
Many reviews highlight the host's genuine and encouraging style.
Audience appreciates relatable, sustainable guidance for midlife health and fitness.
Fans note guest quality and practical coaching that translates to real-life results.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

286: Dr. Aumatma Simmons on Intuition, Hormones, and Healing from Burnout
Q: What are some practical tools you recommend for high-achieving women to balance their nervous system and energy?
Two core tools: a consistent sleep schedule to regulate hormones, and a daily five-minute body scan to reduce stress hormones and improve body awareness.
286: Dr. Aumatma Simmons on Intuition, Hormones, and Healing from Burnout
Q: Could you tell us a little about your story and what led you into the fertility space?
Her personal journey from burnout and a challenging relationship towards understanding hormonal health and fertility inspired a shifting focus to empower women with science-backed, holistic approaches.
279: Unlocking the Secrets to Longevity with Dr. Forbes
Q: What is insulin resistance and why is it important to test early?
Insulin resistance is a key driver of many chronic diseases, and markers like fasting insulin and continuous glucose monitoring can reveal dysfunction long before diabetes shows up, allowing for personalized intervention.
275:Understanding Hashimoto's: Unraveling the Mystery of Thyroid Health for Women With Sophie Shepherd
Q: What labs should someone advocate for when assessing thyroid health, and why not just rely on a TSH test?
Advocate for a full thyroid panel including Free T3, reverse T3, TPO and TG antibodies, total T4 and total T3 if possible, and contextual labs (adrenals, liver, minerals) to capture the broader picture beyond TSH, because TSH alone often misses subclinical or non-primary thyroid issues.
275:Understanding Hashimoto's: Unraveling the Mystery of Thyroid Health for Women With Sophie Shepherd
Q: What is the definition of Hashimoto's, and how is it different from other thyroid disorders?
Hashimoto's is an autoimmune condition where the immune system attacks the thyroid, causing inflammation and potential damage that can lead to hypothyroidism; unlike other thyroid issues, it involves immune-mediated destruction rather than solely hormonal imbalance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cheers to Your Success!

What is Cheers to Your Success! about and what kind of topics does it cover?

A results-driven health, fitness, and life-optimization show hosted by a successful entrepreneur who shares actionable strategies for sustainable fat loss, strength, energy, and overall well-being. The episodes mix evidence-based coaching, mindset, and practical routines with guest experts spanning nutrition, thyroid and hormone health, longevity, and performance for midlife women. Listeners are likely seeking long-term lifestyle changes rather than quick fixes, and the show frequently emphasizes sustainable habits, habit-building, and female-specific health insights. A notable strength is the integration of science-backed coaching with real-world case studies and guest expertise that covers both health and personal-development topics, maki... more

Where can I find podcast stats for Cheers to Your Success!?

Rephonic provides a wide range of podcast stats for Cheers to Your Success!. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Cheers to Your Success! and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Cheers to Your Success! get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Cheers to Your Success!, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Cheers to Your Success!?

Rephonic provides comprehensive predictive audience data for Cheers to Your Success!, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Cheers to Your Success! have?

To see how many followers or subscribers Cheers to Your Success! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Cheers to Your Success!?

These podcasts share a similar audience with Cheers to Your Success!:

1. The Dr. Gabrielle Lyon Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. LONGEVITY with Nathalie Niddam
4. Well Beyond 40
5. Huberman Lab

How many episodes of Cheers to Your Success! are there?

Cheers to Your Success! launched 4 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheers to Your Success!?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Cheers to Your Success!?

Rephonic pulls ratings and reviews for Cheers to Your Success! from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Cheers to Your Success!?

Rephonic provides full transcripts for episodes of Cheers to Your Success!. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Cheers to Your Success!?

Recent guests on Cheers to Your Success! include:

1. Dr. Simmons
2. Sherry Price
3. Dr. Nicole LePera
4. Dr. Forbes
5. Sarah Thomas
6. Holly Baxter
7. Sophie Shepherd
8. Gabe Cox

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days