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Artwork for Charisma Quotient: Build Confidence, Make Connections and Find Love

Charisma Quotient: Build Confidence, Make Connections and Find Love

Kimmy Seltzer
Dating
Relationships
Confidence
Flirting
Confidence Building
Self-Worth
Personal Growth
Divorce
Self-Discovery
Self-Confidence
Coaching
Personal Transformation
Self-Love
Online Dating
Emotional Intelligence
Dating Patterns
Self-Acceptance
Self-Improvement
Dating Archetypes
Personal Development

Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She's consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable sty... more

PublishesWeeklyEpisodes444Founded9 years ago
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RelationshipsFashion & BeautySociety & CultureArts

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Artwork for Charisma Quotient: Build Confidence, Make Connections and Find Love

Latest Episodes

Have you ever wondered what it really feels like to date after decades in a long-term relationship? How do you build confidence, flirt, and open your heart when your dating "muscle" is out of practice? In Episode 442 of The Charisma Quotient, "Redisc... more

Have you ever come back from a date thinking, "Where was the spark?" Why is it that so many conversations feel like boring interviews instead of genuine connections? How can you move past surface-level banter to truly feel something? In Episode 441 o... more

Do you find yourself hanging back in social settings, struggling to know what to say on dates, or exhausted by the thought of small talk? You might consider yourself an introvert, which is why dating and socializing can be challenging. If this is you... more

Do you struggle with body image, feel stuck, or wonder what role oxytocin, intimacy, and even your wardrobe play in reigniting your sense of self and attraction? Your hormones and low body confidence could be the reason why you are not dating. Your h... more

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Recent Guests

Carol Freeman
Season 2 Golden Bachelor participant and lifestyle influencer
The Golden Bachelor (Season 2)
Episode: Rediscovering Yourself Through Second-Act Dating with The Golden Bachelor's Carol Freeman
Dr. D Ivan Young
ICF Master Certified Coach (MCC); author of Leading from the Heart
Leading from the Heart (Author)
Episode: Why Modern Dating Feels So Disconnected With Dr. D Ivan Young
Dr. Anna Cabeca
Gynecologist; triple board-certified OBGYN; author of The Hormone Fix, Keto Green 16 and Men You Pause
Girlfriend Doctor / DrAnna.com
Episode: Orgasm, Oxytocin & Attraction: The Missing Link to Dating Confidence with Dr. Anna Cabeca
Julee Gracey
Business coach, speaker, and author of Highly Confident, Overcoming Self-Doubt, Apologizing Less, and Finally Living With Freedom
Self-employed / Business Coach
Episode: Why Perfectionism & Self-Doubt Are Killing Your Dating Life with Julee Gracey
Dr. Karen Parker
Leader in human design and founder of Quantum Human Design
Quantum Human Design
Episode: What's Your Dating Style? How Human Design Reveals Who You Attract With Dr. Karen Parker
Joel Comm
New York Times bestselling author, entrepreneur, and digital innovation expert
Episode: AI and Dating After 40: Can Technology Help You Find Real Love with Joel Comm
Lauren Elise Rogers
Certified holistic sexuality educator and embodied intimacy and relationship coach.
Episode: Reclaiming Sexuality & Desire After 40 with Lauren Elise Rogers
Cindy Cullers
Finalist from The Golden Bachelor, advocate for confidence and empowerment after heartbreak
Episode: Reclaiming Confidence, Flirting, and Visibility After Heartbreak with The Golden Bachelor's Cindy Cullers
Dr. Anne Truong
Board-certified physician with over 25 years of expertise in anti-aging and regenerative cellular medicine and a recognized authority in intimate health.
Episode: Understanding Men's Sexual Confidence: Interview with Dr. Anne Truong

Host

Kim Seltzer
Dating, makeover, and confidence expert; hosts and guests discuss confidence-building, dating strategies, and healthy relationships with a practical, down-to-earth coaching style.

Reviews

4.7 out of 5 stars from 177 ratings
  • Confidence Boost in My Ears

    This podcast is so refreshing when it comes to dating and personal growth.

    Kimmy has this super relatable vibe that makes you feel instantly at ease. Her tips on confidence and connection are practical and actually work in real life—not just theory.

    I always walk away with something I can try or think about differently. It’s become one of my go-to listens when I need a mindset reset or dating pep talk.

    Apple Podcasts
    5
    Zey_Marimla
    Canadaa year ago
  • Life Changing!

    This podcast is life changing! It is full of positive energy and stories that help us look within ourselves to understand why we date like we do and why we’ve been in the relationships we’ve been in; it inspires us to look deeper within ourselves, embrace our femininity and develop our strength to have a healthy relationship. A podcast beneficial for both men/women/all genders/humans, single and/or already in a relationship. I’d highly recommend this to everyone! Thank you Kimmy for this podcast... more

    Apple Podcasts
    5
    Sharon505214345
    United States2 years ago
  • So succinct and helpful dating advice

    Kimmy, thanks so much for your wonderful platform. I want to date but I’m hesitant at the same time. You are so right after 40 is different.

    Apple Podcasts
    5
    karen from Dallas
    United States2 years ago
  • Currently listening to…

    Currently listening to “Breaking Down Defensive Walls…” and this applies to my life so much right now. I’m actually listening to your podcast for creating friendship or starting new ones. It’s great to hear listeners coming on , sharing their struggles, and you’re coaching them! So helpful!

    Apple Podcasts
    5
    nteteris
    Canada2 years ago
  • Fun & Real 🫶

    I had a blast being a guest on The Charisma Quotient with Kimmy Seltzer! 🎙️ She made the experience fun and engaging. Amazing host, great vibes – tune in for some awesome conversations!

    Apple Podcasts
    5
    HeatherWyattWellness
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are frequently highlighted as knowledgeable and diverse, contributing valuable perspectives on relationships, sexuality, and personal growth.
The show is described as uplifting and motivational, offering a positive, energetic approach to dating and self-improvement.
A few listeners note that the show can be female-focused but still provides useful insights for men and non-binary listeners.
Listeners praise the host for being relatable, practical, and empowering, with actionable tips that listeners can apply in real life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Trauma Affects Flirting & Dating: Coaching with Kimmy
Q: So I obviously like I recapped a little bit about you, but I'd love for you to just share like who you are and where you're at right now with dating and love and maybe some of the struggles you've had.
Charlie describes coming of age near 50, with a history of protective family dynamics, past trauma, and a long-term relationship that left her wary of closeness. She explains a pattern of shyness, guardedness, and a preference for independence, while still seeking connection and vitality in dating.
Why Perfectionism & Self-Doubt Are Killing Your Dating Life with Julee Gracey
Q: What was your journey like with dating while you were transitioning from modeling/TV to coaching?
She embraced authenticity, stopped shape-shifting, and found a partner who celebrated her boldness; authenticity attracted the right person and sustained a 23-year relationship.
Why Perfectionism & Self-Doubt Are Killing Your Dating Life with Julee Gracey
Q: Did you overcome self-doubt, and how do you tell others who are struggling with that?
By using a simple framework: acknowledge the emotion, write it down, evaluate the possible outcomes, test the most likely plan, and take the first small step within 24 hours.
Why Perfectionism & Self-Doubt Are Killing Your Dating Life with Julee Gracey
Q: Have you ever spent more time thinking about dating than actually dating?
Yes—many people get stuck in analysis paralysis; the fix is to move from overthinking to taking small, concrete actions and testing ideas in real life.
Breaking Free from Overachiever Habits in Dating: Coaching with Kimmy
Q: What do you think holds you back from receiving attention and letting chemistry happen?
She has internal beliefs from upbringing about strength and worth, plus fear of vulnerability, which makes her overcontrol or overanalyze, blocking natural connection.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, empowerment-focused show about building confidence, enhancing dating skills, and nurturing authentic connections. Across episodes, listeners hear a blend of expert interviews, live coaching, and real-world case studies that center on personal style, communication, and emotional resilience. Topics frequently touch on dating after 40, reclaiming sexuality and self-worth, navigating trauma or heartbreak, and leveraging small changes in behavior and presentation to attract healthier relationships. A standout trait is the host's down-to-earth coaching style, which combines actionable tips with warmth and humor, often featuring guests from psychology, sexuality education, health, and popular media who offer diverse perspectives on lo... more

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this podcast launched 9 years ago and published 444 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Carol Freeman
2. Dr. D Ivan Young
3. Dr. Anna Cabeca
4. Julee Gracey
5. Dr. Karen Parker
6. Joel Comm
7. Lauren Elise Rogers
8. Cindy Cullers

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