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Artwork for Champion's Mojo for Masters Swimmers

Champion's Mojo for Masters Swimmers

Kelly Palace, Host
Masters Swimming
Swimming
Bill Weaver
Swimming Technique
Cavalier Aquatics
Rowdy Games
Deborah Dawson
Erika Braun
Thomas Heilman
Gary Taylor
US Masters Swimming
Accountability In Training
World Record
University Of Virginia
Triathlon
Ohio State
Competitive Sports
Todd Desorbo
Chris Rowe
Mental Blocks

The award-winning podcast that celebrates comeback stories and the pursuit of personal excellence, especially for Masters swimmers, adult athletes and health and wellness seekers. Through powerful interviews and uplifting conversations, we explore the mindsets, habits, and heart behind remarkable performances—in and out of the pool—with host Kelly Palace, an elite Masters athlete and former NCAA D... more

PublishesTwice monthlyEpisodes282Founded6 years ago
Number of ListenersCategories
FitnessSportsSwimmingHealth & Fitness

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Artwork for Champion's Mojo for Masters Swimmers

Latest Episodes

Ready for an extraordinary tale of athletic longevity? At 73 years old Rick Colella's swimming journey spans from Olympic medals to over 50 Masters World records, proving that athletic excellence knows no age limits.

Colella's remarkable career bega... more

When life throws its hardest challenges—divorce, injuries, the loss of a beloved parent, and the relentless pace of a demanding career—what keeps a champion going? For Sara Henninger Dunn, it’s the unshakable mindset she’s honed since her days as a c... more

On May 26, 2025, Lewis Pugh completed one of his most daring feats yet — a 60-mile swim around Martha’s Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie Jaws, Lewis’s swim was a powerful statement to cha... more

Pro Swimmer, Author, Screenwriter, Becca Mann's journey redefines what it means to be a swimming prodigy who grows beyond the confines of early success. At just 10 years old, she completed the 15K Maui channel, becoming the youngest to do so. By her ... more

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Recent Guests

Rick Colella
Olympic swimmer and Masters swimming record holder.
Puget Sound Masters
Episode: The Secret to Olympic & Masters Legend Rick Colella's Lifelong Success, EP 281
Lewis Pugh
Extreme swimmer and environmental advocate
United Nations Patron of the Oceans
Episode: 60-Mile Shark Swim: How Lewis Pugh Toughs It Out to Save Our Oceans, EP 280
Becca Mann
A swimming phenom, seven-time US National Team member, and two-time national champion
US National Swim Team
Episode: How a Swimming Prodigy Rediscovered Her Love for the Sport: Becca Mann, EP 279
Laurie Hug
Retired professional triathlete and coach
1776 Swim Club, Philadelphia
Episode: A 34 Year Winning Streak: Pro Triathlete Turned Masters Swimmer, Laurie Hug, EP 278
Owen Lloyd
NCAA All-American swimmer and ACC champion
NC State
Episode: The Feel-Good-Comeback-Story of NCAA All-American Owen Lloyd, EP 277
Nancy Steadman Martin
World record holding master swimmer and senior partner at Martin Melody LLC
Martin Melody LLC
Episode: A Mighty Mermaid and Attorney with a Passion for Performance: Nancy Steadman Martin, EP 276
Matt Mauser
Dynamic entertainer and former NCAA All-American swimmer
Episode: Swimming Through Sorrow: Matt Mauser's Path from Loss to Triumph, EP 275
Cal Beattie
90-year-old swimmer and Masters athlete
Episode: 90-Year-Old Tech Whiz Who Tracks His Swims With Smart Goggles, EP 274
Steve Gold
A former swim team captain at Yale who returned to competitive swimming in his 40s and is set to receive his first All-American Honor
Episode: 25 Year Lay Off Doesn't Slow Down Champion Steve Gold, EP 273

Host

Kelly Palace
World-record-setting Masters swimmer, former NCAA Division I swim coach, and best-selling author who engages with guests to inspire listeners towards personal excellence.

Reviews

4.8 out of 5 stars from 132 ratings
  • Fun and informative podcast

    I just found the podcast after beginning to swim Masters. Lots of great information and I enjoy the questions the hosts ask. Keep up the great work!

    Apple Podcasts
    5
    Mrbogey71
    United Statesa year ago
  • Fun, quick, informative

    The host asks great questions. Lots of good takeaways. Well done.

    Apple Podcasts
    5
    jmart444
    United Statesa year ago
  • Refreshing and Informative

    If you’re looking for a podcast to lift you up and help you in your day-to-day life, or to become a better swimmer, this is for you! So helpful and fun.

    Apple Podcasts
    5
    Blakeybb
    United States2 years ago
  • Inspiring and practical for anyone!

    I am so glad I stumbled on this podcast when I decided to get back into swimming recently. I listen to this more regularly than any other podcast in my library. There is something for everyone no matter what your age or sport (I would say especially if you don’t have a sport yet). They cover information for your mindset, motivation to keep moving, and some of the best interviews I’ve ever heard! There is a wealth of positivity and inspiration in this podcast. I’m a huge fan!

    Apple Podcasts
    5
    Llllllllllljkkkkk
    United States2 years ago
  • Best motivation podcast!

    Take a listen & you’ll be hooked. I’ve been listening for a few years as Kelly & Maria interview athletes in the swimming world & beyond. Call me a big fan. I listen to their best episodes just to get motivated and inspired for my next Masters swim meet. Listen to a few and you’ll be hooked too! And read Kelly’s Leadership book for even more motivation!!

    Apple Podcasts
    5
    Andy swims
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The banter and rapport between hosts brings a lively and engaging atmosphere, making it enjoyable for a diverse audience.
Listeners find the content both inspiring and informative, often highlighting the personal connections they make with guests' stories.
Many appreciate the podcast's focus on health and wellness, alongside competitive swimming, as it resonates with their life experiences and aspirations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Secret to Olympic & Masters Legend Rick Colella's Lifelong Success, EP 281
Q: Is it as easy for you as it looks, or do you have to work hard in practice and in the meet?
Rick emphasizes that swimming at a high level is hard work, even if it appears easy, and he constantly feels challenged in his training.
Mastering Mindset: All-American Sara Dunn Navigates Life’s Hardships, from Injury to Grief, EP 281
Q: What advice would you give to swimmers that think they're past their prime and they're hesitant to return to competition because they know they're going to be slower?
You have to erase those times from your mind. It's more important to be realistic and remember that you're doing something good for your body and mind.
Mastering Mindset: All-American Sara Dunn Navigates Life’s Hardships, from Injury to Grief, EP 281
Q: What was the injury and what brought you back to swimming in 2015?
I landed wrong on my ankle during a workout, which ended my land cardio activities. After physical therapy, I decided to start swimming again due to encouragement from a friend.
60-Mile Shark Swim: How Lewis Pugh Toughs It Out to Save Our Oceans, EP 280
Q: Can you talk about the concept of Shu Hari?
Lewis discusses the three stages of mastering any skill: learning the rules, breaking the rules, and making the rules.
60-Mile Shark Swim: How Lewis Pugh Toughs It Out to Save Our Oceans, EP 280
Q: How do you convince yourself to get in and to stay in these dangerously cold waters for a long time?
Lewis explains the importance of having a driving purpose and self-belief to endure extreme cold water swimming.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Champion's Mojo for Masters Swimmers

What is Champion's Mojo for Masters Swimmers about and what kind of topics does it cover?

This podcast serves as a motivational platform aimed at Masters swimmers and adult athletes, emphasizing personal excellence and health. Episodes typically feature in-depth conversations with accomplished swimmers, coaches, and experts who share their journeys of resilience, insights into competitive swimming, and strategies for achieving one's personal bests. The focus on community, mental health, and the balance between athletic pursuits and life’s challenges creates a relatable environment for listeners, inspiring them to not only improve in swimming but also in various aspects of their lives. A noteworthy aspect is the incorporation of stories that highlight both triumphs and setbacks, making it especially supportive for those looking t... more

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Which podcasts are similar to Champion's Mojo for Masters Swimmers?

These podcasts share a similar audience with Champion's Mojo for Masters Swimmers:

1. Unfiltered Waters
2. The Effortless Swimming Podcast
3. The Peter Attia Drive
4. Huberman Lab
5. The Rich Roll Podcast

How many episodes of Champion's Mojo for Masters Swimmers are there?

Champion's Mojo for Masters Swimmers launched 6 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Champion's Mojo for Masters Swimmers?

Recent guests on Champion's Mojo for Masters Swimmers include:

1. Rick Colella
2. Lewis Pugh
3. Becca Mann
4. Laurie Hug
5. Owen Lloyd
6. Nancy Steadman Martin
7. Matt Mauser
8. Cal Beattie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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