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Artwork for OUTSWIM for Masters Swimmers

OUTSWIM for Masters Swimmers

Kelly Palace, Masters Swimmer
Masters Swimming
Swimming
Open Water Swimming
Triathlon
Mental Health
Fitness
Goal Setting
Olympic Swimming
Swimming Technique
US Masters Swimming
Bill Weaver
University Of Virginia
Health and Wellness
Olympics
USA Swimming
Cavalier Aquatics
Katharine Berkoff
Mindset
Rowdy Games
2024 Olympic Games

OutSwim (formerly Champions Mojo)—new name, same great content!

The definitive podcast for Masters swimmers, adult competitors, triathletes, and fitness lap swimmers striving to live well, swim well, and outswim the aging curve.

Hosted by Kelly Palace—Masters Swimming Champion, coach, author, and former NCAA Division I head coach—each episode dives into motivation, training strategies, and the s... more

PublishesWeeklyEpisodes327Founded8 years ago
Number of ListenersCategories
SwimmingFitnessHealth & FitnessSports

Listen to this Podcast

Artwork for OUTSWIM for Masters Swimmers

Latest Episodes

Big news friends! After eight incredible years, over 325 episodes, 9 podcasting awards, and more than 1 million downloads, Champions Mojo for Masters Swimmers is officially evolving into Outswim for Masters Swimmers.

What does it mean to Outswim? It... more

We talk with All-American masters swimmer and physical therapist, 55-year-old Margaret Conze, about the day she suffered a sudden stroke at a swim meet despite being in peak shape, and the split-second choice to call 911 that got her life-saving trea... more

YouTube

Are you logging thousands of yards each week only to watch your pace stay frozen in time?

Most masters swimmers and triathletes fall into the same trap: they try to engineer their stroke into looking smooth and effortless, yet they find themselves s... more

YouTube

What do you do when the body that carried you to Olympic Legend Status changes in the blink of an eye? How do you stop comparing yourself to the athlete you used to be and build unshakeable mental resilience in the face of life-altering obstacles?

I... more

YouTube

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Recent Guests

Margaret Conze
Licensed physical therapist, Master Swimmer, All-American
Self/USMS records holder
Episode: When A Fit Swimmer Has A Stroke with All-American Swimmer and PT, Margaret Conze, EP 327
Brenton Ford
Effortless Swimming founder and renowned adult-swim coach
Effortless Swimming
Episode: How To Break the One Pace "Gray Zone" with Brenton Ford, Effortless Swimming Founder, EP 326
Amy Van Dyken
Olympic gold medalist and Emmy-winning analyst
American swimming community
Episode: How to Adapt When Your Body Rebels: Olympic Legend Amy Van Dyken on Extreme Resilience, EP 325
Helen Gorman
Dominant force in international master swimming, world masters records holder
City of Cardiff Club, Wales
Episode: Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324
Geffen Chang
Guest, Masters swimmer and coach
Missoula Aquatic Club / Missoula Y Swim Team
Episode: When Panic Attacks During A Swim Meet with Geffen Chang, EP 323
Jeannette Brits
Master swimmer representing Manly Masters Swimming Club, Sydney, Australia
Manly Masters Swimming Club
Episode: Shattering the Age Barrier: How a 5'3" (160cm) "Underdog" is Obliterating World Records at 65 with Jeanette Brits, EP 322
David Guthrie
World-record-holding Masters swimmer, breaststroke specialist
Independent swimmer/athlete
Episode: Are Your Swim Workouts Making You Slower? with Masters Hall of Famer David Guthrie, EP 321
Kim Brackin
Coach with two decades of collegiate coaching; BEST program founder
Brackin Elite Swim Training (BEST)
Episode: How to Fix Your Freestyle Catch and Stop Shoulder Pain with Elite Coach Kim Brackin, EP 320
Bethany Burchill
Manager of member services for US Masters Swimming
US Masters Swimming
Episode: Trading the High Profile for the Pool: Bethany Burchill’s Leap of Passion, EP 316

Host

Kelly Palace
Host of Champions Mojo for Masters Swimmers; Masters Swimming Champion; Coach; Author

Reviews

4.9 out of 5 stars from 151 ratings
  • Inspiring, Insightful, and Uniquely Relatable

    Champions Mojo is an absolute standout podcast. Kelly is an incredible host who keeps the conversation flowing effortlessly, asking compelling, deeply thoughtful questions that draw out the best in every guest. The variety of guests she brings on keeps the show fresh and engaging every episode.

    What makes the podcast truly special are the interviews with Masters swimmers. Hearing their reasons for staying in or returning to the pool and seeing how their goals have evolved beyond the "glory days... more

    Apple Podcasts
    5
    minnierat41
    United States2 months ago
  • Champions Mojo for Masters Swimming

    I have been listening to Champions Mojo for Masters Swimming for awhile now. The greatest part of Champions Mojo for Masters Swimming is the diversity of guests being interviewed. It is always an interesting interview, no matter who might be interviewed at the time. I am always either reminded of or refreshed with pearls of wisdom. And pearls of wisdom for my favorite sport, which happens to be swimming. But you dont even have to be a swimming nerd to enjoy this podcast. Generally speaking, th... more

    Apple Podcasts
    5
    satisfiediversity
    United States2 months ago
  • So inspirational!

    I love listening to this podcast, Kelly’s conversations are so motivating! The episodes are always filled with nuggets of inspiration and practical takeaways I can actually use day-to-day. Even as someone who isn’t a swimmer, I always come away feeling ready to live well and ready to take on my own challenges!

    Apple Podcasts
    5
    Fullofspoilers
    United Statesa year ago
  • Swim Fan

    Listening to this podcast has made me a better swimmer. I have decided to take off my snorkel and swim fast. My nickname is now the descender! Thank you for this podcast!

    Apple Podcasts
    5
    The decender
    United Statesa year ago
  • Fun and informative podcast

    I just found the podcast after beginning to swim Masters. Lots of great information and I enjoy the questions the hosts ask. Keep up the great work!

    Apple Podcasts
    5
    Mrbogey71
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans say it helps them swim faster and stay disciplined.
Overall, listeners find motivation and practical takeaways they can apply daily.
Guests consistently praised for insightful, actionable conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324
Q: How do you set goals for the year and manage expectations as you move into new age groups?
I continuously set micro-goals tied to meets and age-group shifts; I try to compare myself to others in the same five-year band, acknowledge that world records are challenging, and keep a long-term perspective while staying flexible to obstacles like jet lag or illness.
Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324
Q: What does a typical training week look like for you now?
I train five days a week, about two hours per session, with 2-3 gym sessions as well; I swim with a mix of 16+ youths and university athletes, aiming for consistent, race-paced sets and strong kick work.
Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324
Q: What drew you back to swimming after your 13-year break and what kept you going?
I had moved into Masters swimming to avoid an Ironman, discovered a supportive, diverse club, and found that training with younger athletes kept me motivated; the environment helped me fall back in love with the sport and chase personal bests within my age group.
When A Fit Swimmer Has A Stroke with All-American Swimmer and PT, Margaret Conze, EP 327
Q: What treatments did you receive in the hospital, and how did they impact your recovery?
She received a clot-busting medication (TNK) within the critical window, which helped restore blood flow; she spent a few days in ICU due to bleeding risk, and later underwent a PFO closure to prevent recurrence.
From Pro Triathlete to Deck Referee: Why Officiating Swimming Is So Rewarding: Chet Goudy, EP 315
Q: What would you say to someone listening who loves swimming but has no idea how to get started officiating?
Start by apprenticing on deck, learn from an experienced official, and understand that you're not there to disqualify for you, but to help the swimmers and their coaches through clear communication and safety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About OUTSWIM for Masters Swimmers

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Which podcasts are similar to OUTSWIM for Masters Swimmers?

These podcasts share a similar audience with OUTSWIM for Masters Swimmers:

1. The Effortless Swimming Podcast
2. Unfiltered Waters
3. Freestyle Media
4. That Triathlon Show
5. THEMOVE

How many episodes of OUTSWIM for Masters Swimmers are there?

OUTSWIM for Masters Swimmers launched 8 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on OUTSWIM for Masters Swimmers?

Recent guests on OUTSWIM for Masters Swimmers include:

1. Margaret Conze
2. Brenton Ford
3. Amy Van Dyken
4. Helen Gorman
5. Geffen Chang
6. Jeannette Brits
7. David Guthrie
8. Kim Brackin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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