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Artwork for Outswim for Masters Swimmers

Outswim for Masters Swimmers

Kelly Palace, Masters Swimmer
Masters Swimming
Swimming
Open Water Swimming
Triathlon
Mental Health
Fitness
Goal Setting
Olympic Swimming
Swimming Technique
US Masters Swimming
Bill Weaver
University Of Virginia
Health and Wellness
Olympics
USA Swimming
Cavalier Aquatics
Katharine Berkoff
Mindset
Rowdy Games
2024 Olympic Games

Outswim (formerly Champions Mojo)—new name, same great content!

The award-winning podcast for Masters swimmers, adult competitors, triathletes, and fitness swimmers who want to outswim the aging curve, outswim the competition and outswim life's obstacles.

Hosted by Kelly Palace—Masters Swimming Champion, coach, author, and former NCAA Division I head coach—each episode dives into motivation, trai... more

PublishesWeeklyEpisodes329Founded8 years ago
Number of ListenersCategories
SwimmingFitnessHealth & FitnessSports

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Artwork for Outswim for Masters Swimmers

Latest Episodes

Why is the slowing tick of the pace clock the only metric measuring your athletic worth as you age?

Every adult swimmer confronts biological decline down to the mitochondrial level—diminishing V02 max, declining peak power, and loss of muscle mass. ... more

What does it actually take to outswim the biological aging clock when your body, joints, or cardiovascular system start pushing back? How does an athlete continue getting up on the starting blocks well into their 90s after serious heart procedures? Y... more

Big news friends! Champions Mojo for Masters Swimmers is officially changing the name to the Outswim Podcast for Masters Swimmers. After eight incredible years, over 325 episodes, 9 podcasting awards, and more than 1 million downloads, we are officia... more

We talk with All-American masters swimmer and physical therapist, 55-year-old Margaret Conze, about the day she suffered a sudden stroke at a swim meet despite being in peak shape, and the split-second choice to call 911 that got her life-saving trea... more

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Recent Guests

Jim Parker
Board-certified radiologist, inventor, entrepreneur, and champion endurance athlete
Outswim Score
Episode: Cracking the Age Grading Code for Swimming with Dr. Jim Parker, MD, EP 329
Yoshi Oyakawa
1952 Olympic gold medalist, Masters swimmer and longtime swimming coach
Episode: How to Swim at 93 with 7 Heart Stents: Olympic Champion Yoshi Oyakawa, EP 328
Margaret Conze
Licensed physical therapist, Master Swimmer, All-American
Self/USMS records holder
Episode: When A Fit Swimmer Has A Stroke with All-American Swimmer and PT, Margaret Conze, EP 327
Brenton Ford
Effortless Swimming founder and renowned adult-swim coach
Effortless Swimming
Episode: How To Break the One Pace "Gray Zone" with Brenton Ford, Effortless Swimming Founder, EP 326
Amy Van Dyken
Olympic gold medalist and Emmy-winning analyst
American swimming community
Episode: How to Adapt When Your Body Rebels: Olympic Legend Amy Van Dyken on Extreme Resilience, EP 325
Helen Gorman
Dominant force in international master swimming, world masters records holder
City of Cardiff Club, Wales
Episode: Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324
Geffen Chang
Guest, Masters swimmer and coach
Missoula Aquatic Club / Missoula Y Swim Team
Episode: When Panic Attacks During A Swim Meet with Geffen Chang, EP 323
Jeannette Brits
Master swimmer representing Manly Masters Swimming Club, Sydney, Australia
Manly Masters Swimming Club
Episode: Shattering the Age Barrier: How a 5'3" (160cm) "Underdog" is Obliterating World Records at 65 with Jeanette Brits, EP 322
David Guthrie
World-record-holding Masters swimmer, breaststroke specialist
Independent swimmer/athlete
Episode: Are Your Swim Workouts Making You Slower? with Masters Hall of Famer David Guthrie, EP 321

Host

Kelly Palace
Host of Champions Mojo for Masters Swimmers; Masters Swimming Champion; Coach; Author

Reviews

4.9 out of 5 stars from 151 ratings
  • Inspiring, Insightful, and Uniquely Relatable

    Champions Mojo is an absolute standout podcast. Kelly is an incredible host who keeps the conversation flowing effortlessly, asking compelling, deeply thoughtful questions that draw out the best in every guest. The variety of guests she brings on keeps the show fresh and engaging every episode.

    What makes the podcast truly special are the interviews with Masters swimmers. Hearing their reasons for staying in or returning to the pool and seeing how their goals have evolved beyond the "glory days... more

    Apple Podcasts
    5
    minnierat41
    United States2 months ago
  • Champions Mojo for Masters Swimming

    I have been listening to Champions Mojo for Masters Swimming for awhile now. The greatest part of Champions Mojo for Masters Swimming is the diversity of guests being interviewed. It is always an interesting interview, no matter who might be interviewed at the time. I am always either reminded of or refreshed with pearls of wisdom. And pearls of wisdom for my favorite sport, which happens to be swimming. But you dont even have to be a swimming nerd to enjoy this podcast. Generally speaking, th... more

    Apple Podcasts
    5
    satisfiediversity
    United States2 months ago
  • So inspirational!

    I love listening to this podcast, Kelly’s conversations are so motivating! The episodes are always filled with nuggets of inspiration and practical takeaways I can actually use day-to-day. Even as someone who isn’t a swimmer, I always come away feeling ready to live well and ready to take on my own challenges!

    Apple Podcasts
    5
    Fullofspoilers
    United Statesa year ago
  • Swim Fan

    Listening to this podcast has made me a better swimmer. I have decided to take off my snorkel and swim fast. My nickname is now the descender! Thank you for this podcast!

    Apple Podcasts
    5
    The decender
    United Statesa year ago
  • Fun and informative podcast

    I just found the podcast after beginning to swim Masters. Lots of great information and I enjoy the questions the hosts ask. Keep up the great work!

    Apple Podcasts
    5
    Mrbogey71
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans say it helps them swim faster and stay disciplined.
Overall, listeners find motivation and practical takeaways they can apply daily.
Guests consistently praised for insightful, actionable conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Cracking the Age Grading Code for Swimming with Dr. Jim Parker, MD, EP 329
Q: Tell us which are the hardest strokes to do as we age.
Parker says butterfly shows the greatest age-related decline, which he attributes to its demand for explosive power. Longer-distance events also show a notable age penalty, while the 50 freestyle holds up comparatively well.
Cracking the Age Grading Code for Swimming with Dr. Jim Parker, MD, EP 329
Q: What about age grading for the pool?
Parker says the Outswim Score uses statistical models based on Masters swimming performances to compare swimmers fairly across ages, rather than relying on simple time adjustments.
How to Swim at 93 with 7 Heart Stents: Olympic Champion Yoshi Oyakawa, EP 328
Q: What are some of your secrets to longevity, just arriving at 93 and good enough shape to swim and do the things you want to do?
Oyakawa credits longevity in part to family genetics, noting that his sister is approaching 98 and his brother is 95. He also gives credit to his cardiologist.
How to Swim at 93 with 7 Heart Stents: Olympic Champion Yoshi Oyakawa, EP 328
Q: So where are you swimming right now? And how much are you swimming? And what are your thoughts on how you're swimming at age 93?
Oyakawa swims two or three times a week when possible, limits himself to 50-meter repeats because he gets out of breath, and usually completes about 600 to 700 meters, much of it easy swimming.
Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324
Q: How do you set goals for the year and manage expectations as you move into new age groups?
I continuously set micro-goals tied to meets and age-group shifts; I try to compare myself to others in the same five-year band, acknowledge that world records are challenging, and keep a long-term perspective while staying flexible to obstacles like jet lag or illness.

Audience Metrics

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Which podcasts are similar to Outswim for Masters Swimmers?

These podcasts share a similar audience with Outswim for Masters Swimmers:

1. The Effortless Swimming Podcast
2. Unfiltered Waters
3. Hit Play Not Pause
4. Nobody Asked Us with Des & Kara
5. Marathon Talk

How many episodes of Outswim for Masters Swimmers are there?

Outswim for Masters Swimmers launched 8 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Outswim for Masters Swimmers?

Recent guests on Outswim for Masters Swimmers include:

1. Jim Parker
2. Yoshi Oyakawa
3. Margaret Conze
4. Brenton Ford
5. Amy Van Dyken
6. Helen Gorman
7. Geffen Chang
8. Jeannette Brits

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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