Challenge Your Norm
Pernilla SoeeThis podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone. For you who know there’s more waiting beyond your current circumstances. If you’re ready to challenge your norm, break old patterns, and build the life you were meant for.. Let's make it happen!
| Publishes | Twice weekly | Episodes | 269 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Join my 3-Week All In Summer challenge: www.solin.stream/pernilla/program/7052My Membership / Dream Life Society: www.solin.stream/pernilla/p
Join my 3-Week All In Summer challenge: www.solin.stream/pernilla/program/7052My Membership / Dream Life Society: www.solin.stream/pernilla/p
Join my 3-Week All In Summer challenge: www.solin.stream/pernilla/program/7052My Membership / Dream Life Society: www.solin.stream/pernilla/p
Join my 3-Week All In Summer challenge: www.solin.stream/pernilla/program/7052
My Membership / Dream Life Society: www.solin.stream/pernilla/p
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Reviews
- Scientology
This is a Scientology podcast (look up Dianetics) and the host is trying to secretly recruit people to Scientology. Do your research - don’t just trust someone because she has fun vibes!!
Apple Podcasts1K8t3K8
United States5 months ago - Unbelievable Inspiration
If you want to be inspired this is for you! I love the wide range of topics that are covered! Everytime I listen to this podcast, I am ready to tackle the world. Thank you for the soul food. I am so glad that I decided to follow after discovering your Instagram page.
Apple Podcasts5Jaebee81United States8 months ago - So inspiring 🙏🏼
Listening to this podcast is sooo motivating and enlightening ✨ thank you for sharing your insights on life and fitness.
I love the interviews too and my favorite episode is by far the visualization one
Apple Podcasts5Maria CMar
Japan10 months ago - I’ve benefited so much:)
Love Pernilla’s podcast and YT content. I personally like the self development side more than the fitness side, since that’s where I need work lol. I’m not sure if she reads these reviews or if there’s a better way to reach Pernilla — I really wanted to say that I would LOVE more visualization episodes like the most recent episode. I benefit so much from these Louise Hay style visualizations of my dream life! Thank you, Pernilla!
Apple Podcasts5Leah The Med StudentUnited Statesa year ago - Sweetheart
Pernilla is so sweet and grounded and is a wonderful resource for anyone, but especially women who might be intimidated by the idea of lifting weights. Lots of very approachable advice for fitness and life in general. 💜
Apple Podcasts5APGirlyUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 |  Spain/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Challenge Your Norm
What is Challenge Your Norm about and what kind of topics does it cover?
This show centers on personal growth through disciplined routines, mindset work, and practical how-tos for transforming daily habits into meaningful life change. Episodes blend fitness insights with self-improvement frameworks, identity work, and community-driven challenges, often inviting listeners to embrace discomfort, set bold goals, and build sustainable momentum. Notable elements include a strong emphasis on habit tracking, dream-life oriented programs, and a supportive, accountability-focused community that encourages taking concrete steps toward bigger ambitions. Listeners likely appreciate actionable guidance, relatable storytelling, and the blend of fitness with broader life optimization.
A standout aspect is the presenter's cons... more
Where can I find podcast stats for Challenge Your Norm?
Rephonic provides a wide range of podcast stats for Challenge Your Norm. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Challenge Your Norm and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Challenge Your Norm get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Challenge Your Norm, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Challenge Your Norm?
Rephonic provides comprehensive predictive audience data for Challenge Your Norm, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Challenge Your Norm have?
To see how many followers or subscribers Challenge Your Norm has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Challenge Your Norm?
These podcasts share a similar audience with Challenge Your Norm:
1. Muscle Science for Women
2. The Macro Hour
3. the bossbabe podcast
4. EmPowered Radio
5. Broads: The Bold & Badass Fitness Podcast for Women
How many episodes of Challenge Your Norm are there?
Challenge Your Norm launched 4 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Challenge Your Norm?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Challenge Your Norm?
Rephonic pulls ratings and reviews for Challenge Your Norm from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Challenge Your Norm?
Rephonic provides full transcripts for episodes of Challenge Your Norm. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Challenge Your Norm?
Recent guests on Challenge Your Norm include:
1. Inna Segal
2. Kate McRostie
3. Bettina Frederick
4. Kristen Kellogg
5. Serena Poon
6. Grace Firestone
7. Jim LaValle
8. Elisa Deragnari
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.