This is for the person who is eager to grow and get as much joy and fulfillment as possible out of life. It is for you who would rather struggle and push through a challenge than to stay stagnant in your dry norm. It is for you who feels that their must be more to life than your current circumstances.If you are ready to challenge your norm with me, let's be friends and go on this journey together.... more
Publishes | Twice weekly | Episodes | 198 | Founded | 3 years ago |
---|---|---|---|---|---|
Number of Listeners | Category | Health & Fitness |
Connect with Melanie here:
Her IG: www.instagram.com/shescreatinganempire/
Her Website: www.shescreatinganempire.com
Her Podcast: open.spotify.com/show/1OjGtb5zgjr0GGnbqrrGxL
People also subscribe to these shows.
Listening to this podcast is sooo motivating and enlightening ✨ thank you for sharing your insights on life and fitness.
I love the interviews too and my favorite episode is by far the visualization one
Love Pernilla’s podcast and YT content. I personally like the self development side more than the fitness side, since that’s where I need work lol. I’m not sure if she reads these reviews or if there’s a better way to reach Pernilla — I really wanted to say that I would LOVE more visualization episodes like the most recent episode. I benefit so much from these Louise Hay style visualizations of my dream life! Thank you, Pernilla!
Pernilla is so sweet and grounded and is a wonderful resource for anyone, but especially women who might be intimidated by the idea of lifting weights. Lots of very approachable advice for fitness and life in general. 💜
Such a thought provoking podcast. So glad I’ve found Pernilla. Anyone interested in personal growth should definitely listen.
I've been listening to Challenge Your Norm since it first launched, and it has quickly become one of my favorite podcasts!
Pernilla shares her great knowledge and personal journey with such warmth and authenticity that it feels like a conversation with a close friend.
Her podcast provides me with weekly motivation and inspiration for my own self-development and life. Thank you, Pernilla, for being such a positive influence.
I wholeheartedly recommend this podcast to anyone looking to grow, ... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
Listeners per Episode | |
---|---|
Gender Skew | |
Location | |
Interests | |
Professions | |
Age Range | |
Household Income | |
Social Media Reach |
Focusing on personal growth and self-improvement, the content covers various topics aimed at redefining one's mindset and enhancing overall well-being. Key themes include fitness goals, nutrition, mindset transformation, and practical strategies to overcome life's challenges. Episodes often feature personal anecdotes and motivational insights, encouraging listeners to prioritize health while pursuing their aspirations. The unique approach combines a mix of fitness with personal development, making it especially appealing for those looking to improve multiple aspects of their lives.
Rephonic provides a wide range of podcast stats for Challenge Your Norm. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Challenge Your Norm and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Challenge Your Norm, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Challenge Your Norm, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Challenge Your Norm has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Challenge Your Norm:
1. Longevity Optimization with Kayla Barnes-Lentz
2. The Art of Being Well
3. Broads: The Bold & Badass Fitness Podcast for Women
4. Dhru Purohit Show
5. Well Beyond 40
Challenge Your Norm launched 3 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Challenge Your Norm from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Challenge Your Norm. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Challenge Your Norm include:
1. Melanie Greenough
2. Karen Jack
3. Janick Arseneau
4. Grace Emmons
5. Sydney Lewis
6. Todd Herman
7. Ayesha Sehra
8. Anthony Trucks
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.