The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the he... more
| Publishes | Twice monthly | Episodes | 372 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
Deanna Fournier, NBC-HWC and Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, quality health & wellness coaching.
Links mentioned d... more
Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team membe... more
One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska.
Here is link to their most recent book
Here is link to the video version mentioned in the intro: youtu.be/Vowpa6T... more
What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly reduce blood pressure and improve exercise performance? Resisted breathing – or what the science refers to as... more
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- Fantastic Interviews
Brad and his team do an excellent job interviewing top thinkers and leaders in the health and wellness space. I really appreciate the natural, organic flow of each episode; nothing seems over-edited or highly produced. As both a physical therapist and wellness coach, the content is always so valuable. Thank you!
Apple Podcasts5slower life mom
United States3 years ago - The best in class
These podcasts with Dr. Brad Cooper and Guests are best in class for everyone. Take the time and really listen. Changing your mindset does result in a better life and improved health and well-being. #thehealingway
Apple Podcasts5Donna RitaUnited States3 years ago - CDC
Anyone trying to cite the CDC as a credible science-based source only diminishes their own credibility.
Apple Podcasts1COVID-Election EpisodesUnited States4 years ago - Great Podcast
Easy to listen to and helpful whether you are a coach or not!
Apple Podcasts5tayleitUnited States4 years ago - Great info and more than just a podcast for coaches
Dr. Coopers podcast has been great in helping me though a major injury and now the recovery process. Topics like preparing for surgery to mental toughness and nutrition have all been beneficial.
I’ve specifically been diving into the concept of mental toughness for a while now. How to become stronger mentally and having the ability to practically apply it. Dr. Coopers unique approach to mental toughness has really intrigued me. It’s not just about grinding yourself into the dirt everyday. He h... more
Apple Podcasts5The Blue GoatUnited States4 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on a breadth of health, wellness, and performance topics, the content examines evidence-based practices while steering clear of fads. The host engages world-class experts, from researchers and authors to elite athletes, providing actionable insights to improve personal and professional well-being. Listeners can expect discussions on behavior change, resilience, fitness, and mental strategies for achieving peak performance in both everyday life and athletic endeavors, distinguishing it as a valuable resource for coaches, clinicians, and anyone interested in enhancing their quality of life. Notably, the podcast emphasizes a supportive and practical approach, making it an appealing choice for those seeking credible guidance in their h... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The mindbodygreen Podcast
2. The Dr. Hyman Show
3. The Rich Roll Podcast
4. The Dr. Tyna Show
5. Huberman Lab
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 372 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Deanna Fournier
2. Dr. Janice Prochaska
3. Dr. James Prochaska
4. Daniel Craighead
5. Tricia Downing
6. Matt Fitzgerald
7. Chip Conley
8. Alex Hutchinson
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