Rephonic
Artwork for Carnivore Lifestyle for Women

Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
Carnivore Diet
Strength Training
Weight Loss
Low-Carb Diet
Nutrition
Metabolism
Meal Prep
Midlife Health
Cardio
Hormones
Hormonal Balance
Metabolic Health
Midlife Women
Women's Health
Cravings
Menopause
Fat Loss
Stress Management
Sleep
Cortisol

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts!

Hey Friend,

Are you sick of stubborn weight that just won't budge, no matter what you do?Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?Are you tired of hearing "eat less and move more" when you know it's not solving th... more

PublishesTwice weeklyEpisodes55Founded8 months ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for Carnivore Lifestyle for Women

Latest Episodes

Hey Friend,

If you have been working out consistently and the weight is still not moving, this episode is going to change how you think about that completely.

In Episode 54, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why worko... more

Hey Friend,

If you have ever felt dismissed by your doctor, told you were fine when you knew something was wrong, this episode is going to hit home.

In Episode 53, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Andrea Hansen, fo... more

Hello There,

If you have started low carb more than once and it keeps falling apart, this episode is going to show you exactly why that happens and what is actually missing.

In Episode 52, Cristina Clark, your Carnivore Lifestyle Coach, breaks... more

If you are exhausted, gaining weight, foggy brained, and your doctor keeps telling you your labs are fine, this episode is going to give you the answers you have been looking for.

In Episode 51, Cristina Clark, your Carnivore Lifestyle Coach, sits... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Andrea Hansen
Guest, health transformation story
Health coach focusing on carnivore lifestyle
Episode: 53 | Her Doctor Said She Was Fine: Root Canals, Weight Gain And How Carnivore Helped Her Heal | Andrea Hansen
Dr. Sarah Myhill
Conventionally trained physician turned focus on root causes of fatigue, thyroid dysfunction, and disease
Dr. Sarah Myhill's practice
Episode: 51 | Carnivore, Thyroid and Fatigue: What Your Doctor Is Missing in Midlife | Dr. Sarah Myhill
Aimee Perrin
Aimee Fields Perrin from Brisket Boomers, Type 1 diabetic since 16, long-term carnivore advocate
Brisket Boomers
Episode: 49 | 7 Years Raw Vegan To 7 Years Carnivore, Type 1 Diabetes In Midlife With Aimee Fields Perrin
Laura Lynch
A four-year carnivore, mid- to late-60s health advocate sharing her personal carnivore journey
Carnivore Lifestyle for Women community member and Laura Lynch
Episode: 47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch
Audra Coleman
Guest sharing her personal Carnivore journey with weight loss surgery and sugar addiction
Individual
Episode: 45 | Carnivore After Weight Loss Surgery: How Sugar Addiction Keeps You Stuck + What Finally Works | Audra Coleman
Kelly Hogan
A carnivore advocate who transformed her health on an all-animal-products diet
My Zero Carb Life / Carnivore Lifestyle Community
Episode: 43 | Lose Weight After 40 on Carnivore Why Plateaus Happen, Low Fat Mistakes, Walking, and Cravings Kelly Hogan
Elizabeth Bright
Dr. Bright discusses thyroid and adrenal health in midlife women
Naturopath/Medical practitioner featured on the podcast
Episode: 41 | Menopause Weight Gain and Cortisol: Dr. Elizabeth Bright on Thyroid and Adrenal Health
Bella (Steak & Butter Gal)
Guest discussing her transition from vegan to high-fat carnivore and her experiences healing hormonal and skin issues
Steak and Butter Gal (Bella)
Episode: 39 | Vegan to Carnivore: Lose Weight On Low-Carb Without Starving | Bella Steak And Butter Gal
Lynn Divoky
Retired nurse sharing her journey with chronic health issues and her experience finding healing through Carnivore and Lion diet.
Midlife Carnivore YouTube Channel
Episode: 37 | From Chronic Symptoms To Hope: MCAS, Insulin Resistance and the Lion Diet | Lynn Divoky

Host

Cristina Clark
Host and Carnivore Lifestyle Coach guiding the content, delivering strategies for fat-forward nutrition, strength-training, and sustainable health for women.

Reviews

5.0 out of 5 stars from 46 ratings
  • Easy listen, great advice

    I’m new to carnivore and just find Cristina so easy to listen too and her advice is so helpful. It’s like listening to a friend and each time it comes out, I run to listen!!

    Apple Podcasts
    5
    RobynRide
    Canada4 months ago
  • ⭐️⭐️⭐️⭐️⭐️

    This podcast finally tells the truth women need to hear. Cristina cuts through the “eat less, move more” nonsense and helps you understand what’s actually going on with your body. Practical, empowering, and incredibly validating.

    Apple Podcasts
    5
    PodcastPal127
    United States4 months ago
  • Wisdom and Calm

    I just found Cristina’s podcast and binged it the first day. She has such a calm about her voice while she delivers wisdom on an area that I’ve been feeling the call to explore.

    Thank you for sharing with us so that we can live the healthy lives by as much as we can control! God bless Sis. Appreciate you.

    Apple Podcasts
    5
    Diana Marie 🫶
    United States6 months ago
  • Doing it right but....

    Have been there many times. Getting to the root of a problem and fixing it is such a blessing. You hit on topics that are near and dear to the hearts of so many women. Thank you for your honesty and real-life approach!

    Apple Podcasts
    5
    Practial Solutions for PTSD
    United States6 months ago
  • Simple & Relatable

    I came across Cristina’s episode on meal prepping and absolutely loved it! She breaks everything down in a simple, doable way. I really appreciate how she gets straight to the point and shares in such a relatable tone.

    Apple Podcasts
    5
    Kristen B Phillips
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's calm, relatable delivery and practical guidance.
The show is seen as empowering, with actionable steps that feel doable.
A common theme is trust in the host's authentic, faith-informed approach and real-world coaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

53 | Her Doctor Said She Was Fine: Root Canals, Weight Gain And How Carnivore Helped Her Heal | Andrea Hansen
Q: What's one thing you wish you knew before starting this journey?
Patience is essential; there is no quick fix, and sustainable changes come from long-term lifestyle shifts rather than extreme dieting or fast results, especially for midlife women.
53 | Her Doctor Said She Was Fine: Root Canals, Weight Gain And How Carnivore Helped Her Heal | Andrea Hansen
Q: Could you talk about nervous system regulation and how it affects midlife women's energy and metabolism?
A regulated nervous system helps reduce chronic stress responses, improves sleep, and allows the body to use nutrients more effectively; overtraining and constant cardio can keep cortisol high and weight loss stalled, whereas controlled, nourishing strategies support lasting change.
53 | Her Doctor Said She Was Fine: Root Canals, Weight Gain And How Carnivore Helped Her Heal | Andrea Hansen
Q: Could you tell me your take on the typical advice women hear about weight loss and exercise, and how your approach differs?
Andrea explains that the traditional 'eat less, move more' mentality ignores individual differences and the role of nourishing the body with adequate protein and fats, along with mindful exercise that supports the nervous system rather than overstressing it.
47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch
Q: How do you track your macros on a high-fat carnivore plan to maintain an 80-20 fat-to-protein ratio?
I use the Carb Manager app to log foods and monitor macros, weighing portions and using built-in macro circles to ensure I stay around an 80-20 fat-to-protein intake, adjusting with fats like butter or tallow as needed.
47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch
Q: Could you tell me about priming and is fasting involved in that?
Priming is a two-week period of eating three or more meals per day until you are comfortably satiated, then gradually reducing intake; it helps nourish your body and can reduce cravings, not just for weight loss but for overall healing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Carnivore Lifestyle for Women

What is Carnivore Lifestyle for Women about and what kind of topics does it cover?

The show targets women seeking sustainable, hormone-aware health and weight loss through a fat-forward, carnivore-leaning approach. Episodes span practical strategies—strength training, meal prep, stress and sleep, and navigating midlife hormonal changes—often featuring personal journeys and clinician or expert perspectives. The host blends real-life coaching with actionable steps, community support, and a holistic view of health that includes mindset and nervous system regulation. Noteworthy is the emphasis on simplicity, consistency, and habit-based frameworks tailored to busy midlife women who want real, doable changes rather than extreme dieting.

Listeners can expect candid conversations, practical tips, and community-driven support th... more

Where can I find podcast stats for Carnivore Lifestyle for Women?

Rephonic provides a wide range of podcast stats for Carnivore Lifestyle for Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Carnivore Lifestyle for Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Carnivore Lifestyle for Women get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Carnivore Lifestyle for Women, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Carnivore Lifestyle for Women?

Rephonic provides comprehensive predictive audience data for Carnivore Lifestyle for Women, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Carnivore Lifestyle for Women have?

To see how many followers or subscribers Carnivore Lifestyle for Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Carnivore Lifestyle for Women?

These podcasts share a similar audience with Carnivore Lifestyle for Women:

1. Dr. Shawn Baker Podcast
2. Keto/Carnivore Conversations
3. Nutrition with Judy | Carnivore Diet
4. The Plant Free MD with Dr Anthony Chaffee
5. The Primal Podcast

How many episodes of Carnivore Lifestyle for Women are there?

Carnivore Lifestyle for Women launched 8 months ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Carnivore Lifestyle for Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Carnivore Lifestyle for Women?

Rephonic pulls ratings and reviews for Carnivore Lifestyle for Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Carnivore Lifestyle for Women?

Rephonic provides full transcripts for episodes of Carnivore Lifestyle for Women. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Carnivore Lifestyle for Women?

Recent guests on Carnivore Lifestyle for Women include:

1. Andrea Hansen
2. Dr. Sarah Myhill
3. Aimee Perrin
4. Laura Lynch
5. Audra Coleman
6. Kelly Hogan
7. Elizabeth Bright
8. Bella (Steak & Butter Gal)

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days