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Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Personal Trainer, Life Coach, Health Coach
Strength Training
Carnivore Diet
Metabolism
Weight Loss
Hormonal Balance
Meal Prep
Cardio
Low-Carb Diet
Fat Loss
Women's Health
Low-Carb Diets
Mindset
Workout Consistency
Nutrition
Recovery
Sustainable Weight Loss
Nutrient-Dense Foods
Hormones
Mindset Shifts
Cognitive Function

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts!

Hey Friend,

Are you sick of stubborn weight that just won’t budge, no matter what you do?Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?Are you tired of hearing “eat less and move more” when you know it’s not solving th... more

PublishesTwice weeklyEpisodes42Founded5 months ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

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Artwork for Carnivore Lifestyle for Women

Latest Episodes

Hey Friend,

If you are a woman over 40 and you feel like your body changed overnight, your energy is lower, your sleep is off, your weight is harder to shift, or you are being told “this is just menopause,” this episode will help you look deeper.

D... more

Hey Friend,

If low carb is not working in menopause and you feel like your cravings are getting louder, this episode will help you spot the sneaky habits that keep you stuck. For a lot of women, it is not the “big” foods. It is the small daily bites... more

Hey Friend,

Today’s episode features Bella Ma, also known as Steak and Butter Gal, and she is bringing such a powerful perspective on performance, healing, and why the carnivore lifestyle has helped so many women simplify food and feel better in the... more

Hey Friend,

If you are eating carnivore or low carb and still dealing with constant hunger, cravings, food noise, or stalled weight loss, this episode is for you.

Cristina Clark, your Carnivore Lifestyle Coach explains why fear of dietary fat quiet... more

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Recent Guests

Lynn Divoky
Retired nurse sharing her journey with chronic health issues and her experience finding healing through Carnivore and Lion diet.
Midlife Carnivore YouTube Channel
Episode: 37 | From Chronic Symptoms To Hope: MCAS, Insulin Resistance and the Lion Diet | Lynn Divoky
Julia Greenblatt
Health advocate and carnivore diet participant
Episode: 35 | Julia Greenblatt Her Carnivore Story, From Debilitating Pain + Midlife Confusion to Feeling Like Herself Again
Dr. Shawn Baker
Expert in the Carnivore Diet, orthopedic surgeon, and co-founder of Revero
Revero
Episode: 31 | Dr. Shawn Baker: Carnivore + Metabolic Health - The Truth About Muscle, Fat Loss and GLP-1s
Sally K Norton
An oxalate educator and expert in nutrition
Volver Pain Foundation
Episode: 29 | Keto Flu or Oxalate Dumping? Why Carnivore Can Feel Worse Before Better With Sally K Norton
Maria Emmerich
Nutritionist specializing in keto and carnivore lifestyle, with nearly 29 years of experience in ketosis.
Episode: 27 | MARIA EMMERICH On Keto, Carniover, PSOS, Menopause, Macros And What Is Really Preventing Weight Loss
Karen Miles
Retired PE teacher who has been following the carnivore diet for six years and is actively involved in coaching others in the same lifestyle.
Episode: 25 | One Bite Of Bread, 3 Weeks Of Pain, Karen Miles 6-Year Carnivore Story.
Jenny Mitich
Author of Complete Carnivore and a long-term carnivore who helps others transition to a meat-based lifestyle.
Complete Carnivore
Episode: 23 | Carnivore Isn't The Hard Part: Oxalates and Food Noise Are WIth Jenny Mitich.
Emily Penton
Mental health coach and creator of the Inner Clarity System
Episode: 21 | Food Noise to Freedom, 120 lbs Down on Carnivore with Emily Penton
Chef James Barry
Creator of Pluck seasoning and chef with over 20 years of experience.
Eat Pluck
Episode: 19 | Can Organ Meats Help You Lose Weight On Low-Carb? With Chef James Barry

Reviews

5.0 out of 5 stars from 39 ratings
  • Easy listen, great advice

    I’m new to carnivore and just find Cristina so easy to listen too and her advice is so helpful. It’s like listening to a friend and each time it comes out, I run to listen!!

    Apple Podcasts
    5
    RobynRide
    Canadaa month ago
  • ⭐️⭐️⭐️⭐️⭐️

    This podcast finally tells the truth women need to hear. Cristina cuts through the “eat less, move more” nonsense and helps you understand what’s actually going on with your body. Practical, empowering, and incredibly validating.

    Apple Podcasts
    5
    PodcastPal127
    United States2 months ago
  • Wisdom and Calm

    I just found Cristina’s podcast and binged it the first day. She has such a calm about her voice while she delivers wisdom on an area that I’ve been feeling the call to explore.

    Thank you for sharing with us so that we can live the healthy lives by as much as we can control! God bless Sis. Appreciate you.

    Apple Podcasts
    5
    Diana Marie 🫶
    United States3 months ago
  • Doing it right but....

    Have been there many times. Getting to the root of a problem and fixing it is such a blessing. You hit on topics that are near and dear to the hearts of so many women. Thank you for your honesty and real-life approach!

    Apple Podcasts
    5
    Practial Solutions for PTSD
    United States4 months ago
  • Simple & Relatable

    I came across Cristina’s episode on meal prepping and absolutely loved it! She breaks everything down in a simple, doable way. I really appreciate how she gets straight to the point and shares in such a relatable tone.

    Apple Podcasts
    5
    Kristen B Phillips
    United States4 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

19 | Can Organ Meats Help You Lose Weight On Low-Carb? With Chef James Barry
Q: What are daily habits that keep you grounded and healthy?
I go to bed and wake up at the same time every day, carry water with me everywhere, and have clear boundaries for when I stop work.
23 | Carnivore Isn't The Hard Part: Oxalates and Food Noise Are WIth Jenny Mitich.
Q: What numbers do you think are the most important ones for women in midlife to understand and why?
Fasting glucose, fasting insulin, A1C, and a DEXA scan to evaluate visceral fat are key metrics for assessing metabolic health.
23 | Carnivore Isn't The Hard Part: Oxalates and Food Noise Are WIth Jenny Mitich.
Q: Can you share a snapshot of your story, and what it was like before Carnivore, and what finally pushed you to make such a big change?
I was trying to lose the weight after pregnancy using standard diets and failing, then my husband introduced me to Carnivore, and I decided to give it a try.
25 | One Bite Of Bread, 3 Weeks Of Pain, Karen Miles 6-Year Carnivore Story.
Q: Now, when you switched from low-carb to carnivore, what did you notice?
Karen experienced a significant decrease in inflammation and improvement in sleep, alongside a complete shift in her relationship with food, allowing her to manage cravings effectively while sticking to her diet.
37 | From Chronic Symptoms To Hope: MCAS, Insulin Resistance and the Lion Diet | Lynn Divoky
Q: Why did you choose the Lion Diet for a year?
The Lion Diet choice was based on a need for a stricter approach due to her histamine issues, and it fast-tracked her healing process significantly.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Which podcasts are similar to Carnivore Lifestyle for Women?

These podcasts share a similar audience with Carnivore Lifestyle for Women:

1. The Primal Podcast
2. The Metabolic Classroom with Dr. Ben Bikman
3. The Dr. Gabrielle Lyon Show
4. Culture Apothecary with Alex Clark
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Carnivore Lifestyle for Women are there?

Carnivore Lifestyle for Women launched 5 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Carnivore Lifestyle for Women?

Recent guests on Carnivore Lifestyle for Women include:

1. Lynn Divoky
2. Julia Greenblatt
3. Dr. Shawn Baker
4. Sally K Norton
5. Maria Emmerich
6. Karen Miles
7. Jenny Mitich
8. Emily Penton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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