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Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
Carnivore Diet
Strength Training
Weight Loss
Low-Carb Diet
Nutrition
Metabolism
Cardio
Meal Prep
Midlife Health
Hormones
Hormonal Balance
Metabolic Health
Midlife Women
Women's Health
Menopause
Cravings
Fat Loss
Stress Management
Sleep
Cortisol

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts!

Hey Friend,

Are you sick of stubborn weight that just won't budge, no matter what you do?Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?Are you tired of hearing "eat less and move more" when you know it's not solving th... more

PublishesTwice weeklyEpisodes63Founded9 months ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Carnivore Lifestyle for Women

Latest Episodes

🚨 BIG THINGS COMING

I have been building something quietly behind the scenes, and I built it for you. My masterclass goes live August 15th, built to give you real support and clarity on your carnivore lifestyle journey, with founding member pricin... more

Food is not entertainment. That is what stopped me in my tracks in this conversation.

🚨 MASTERCLASS COMING SOON

If anything in this episode hits close to home, my masterclass launches August 15th, and it is built to give you real support and c... more

Hey Friend,

If you've been focusing on the scale, trying to eat perfectly, or wondering why your body feels different after 40, I want you to hear this...

Strength training may be one of the most important things you can do for your health, and i... more

Hey Friend,

If you have been doing carnivore and you still feel stuck, hungry, tired, or confused by all the advice online, this episode is for you.

In Episode 59, Cristina Clark, your Carnivore Lifestyle Coach, talks with Dani Conway about why y... more

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Recent Guests

Raymond Nazon
Creator of the Feasting and Fasting Priming Program, carnivore advocate
Carnivore lifestyle practitioner
Episode: 61 | Food Is Not Entertainment: Why Emotional Eating Is Keeping You Stuck, with Coach Raymond Nazon.
Dani Conway
Dani Conway, nutritionist/practitioner focused on midlife women, carnivore and low-carb approaches, root-cause healing
Nutrition Then the Natural Weight
Episode: 59 | Why Your Carnivore Macros Aren't Working: Dani Conway on Fueling, Fasting, and Root Cause Healing
Phillip Meece
Creator of the Carnivore Bar; combat medic who popularized pemmican-based foods
Carnivore Bar
Episode: 57 | Lose Weight on Carnivore: Why Fat Heals Hormones and Your Metabolism Is Not Broken | Phillip Meece
Amy Beyer
Founder of Salty Provisions and co-founder of Saltr
Salty Provisions; Saltr
Episode: 55 | Salt and Electrolytes: Why "Low Salt" Might Be Backfiring | Amy Beyer
Andrea Hansen
Guest, health transformation story
Health coach focusing on carnivore lifestyle
Episode: 53 | Her Doctor Said She Was Fine: Root Canals, Weight Gain And How Carnivore Helped Her Heal | Andrea Hansen
Dr. Sarah Myhill
Conventionally trained physician turned focus on root causes of fatigue, thyroid dysfunction, and disease
Dr. Sarah Myhill's practice
Episode: 51 | Carnivore, Thyroid and Fatigue: What Your Doctor Is Missing in Midlife | Dr. Sarah Myhill
Aimee Perrin
Aimee Fields Perrin from Brisket Boomers, Type 1 diabetic since 16, long-term carnivore advocate
Brisket Boomers
Episode: 49 | 7 Years Raw Vegan To 7 Years Carnivore, Type 1 Diabetes In Midlife With Aimee Fields Perrin
Laura Lynch
A four-year carnivore, mid- to late-60s health advocate sharing her personal carnivore journey
Carnivore Lifestyle for Women community member and Laura Lynch
Episode: 47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch
Audra Coleman
Guest sharing her personal Carnivore journey with weight loss surgery and sugar addiction
Individual
Episode: 45 | Carnivore After Weight Loss Surgery: How Sugar Addiction Keeps You Stuck + What Finally Works | Audra Coleman

Host

Cristina Clark
Host and Carnivore Lifestyle Coach guiding the content, delivering strategies for fat-forward nutrition, strength-training, and sustainable health for women.

Reviews

5.0 out of 5 stars from 46 ratings
  • Easy listen, great advice

    I’m new to carnivore and just find Cristina so easy to listen too and her advice is so helpful. It’s like listening to a friend and each time it comes out, I run to listen!!

    Apple Podcasts
    5
    RobynRide
    Canada6 months ago
  • ⭐️⭐️⭐️⭐️⭐️

    This podcast finally tells the truth women need to hear. Cristina cuts through the “eat less, move more” nonsense and helps you understand what’s actually going on with your body. Practical, empowering, and incredibly validating.

    Apple Podcasts
    5
    PodcastPal127
    United States6 months ago
  • Wisdom and Calm

    I just found Cristina’s podcast and binged it the first day. She has such a calm about her voice while she delivers wisdom on an area that I’ve been feeling the call to explore.

    Thank you for sharing with us so that we can live the healthy lives by as much as we can control! God bless Sis. Appreciate you.

    Apple Podcasts
    5
    Diana Marie 🫶
    United States8 months ago
  • Doing it right but....

    Have been there many times. Getting to the root of a problem and fixing it is such a blessing. You hit on topics that are near and dear to the hearts of so many women. Thank you for your honesty and real-life approach!

    Apple Podcasts
    5
    Practial Solutions for PTSD
    United States8 months ago
  • Simple & Relatable

    I came across Cristina’s episode on meal prepping and absolutely loved it! She breaks everything down in a simple, doable way. I really appreciate how she gets straight to the point and shares in such a relatable tone.

    Apple Podcasts
    5
    Kristen B Phillips
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's calm, relatable delivery and practical guidance.
The show is seen as empowering, with actionable steps that feel doable.
A common theme is trust in the host's authentic, faith-informed approach and real-world coaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

59 | Why Your Carnivore Macros Aren't Working: Dani Conway on Fueling, Fasting, and Root Cause Healing
Q: Do you teach them a specific macro ratio or do you customize it?
I use the Undiet Macro Formula as a foundational approach, but I tailor it to weight, height, goals, health history, cycle status, and other individual factors, adjusting for hormones and gut issues until the optimal intake is found.
59 | Why Your Carnivore Macros Aren't Working: Dani Conway on Fueling, Fasting, and Root Cause Healing
Q: So for women over 40 come to you and they feel stuck, what is the first thing you look at?
I first assess how they're actually doing carnivore, because many people are not metabolically sound in their approach, and I can identify multiple mistakes from their food log that undermine hormones, gut health, and detoxification.
57 | Lose Weight on Carnivore: Why Fat Heals Hormones and Your Metabolism Is Not Broken | Phillip Meece
Q: What should midlife women know about protein, fat, and hormones on Carnivore?
Fat should be a central focus, with adequate protein, because fats are key hormone precursors and energy sources, and women may require adjustments based on menstrual cycle, iron status, and pregnancy considerations.
53 | Her Doctor Said She Was Fine: Root Canals, Weight Gain And How Carnivore Helped Her Heal | Andrea Hansen
Q: What's one thing you wish you knew before starting this journey?
Patience is essential; there is no quick fix, and sustainable changes come from long-term lifestyle shifts rather than extreme dieting or fast results, especially for midlife women.
53 | Her Doctor Said She Was Fine: Root Canals, Weight Gain And How Carnivore Helped Her Heal | Andrea Hansen
Q: Could you talk about nervous system regulation and how it affects midlife women's energy and metabolism?
A regulated nervous system helps reduce chronic stress responses, improves sleep, and allows the body to use nutrients more effectively; overtraining and constant cardio can keep cortisol high and weight loss stalled, whereas controlled, nourishing strategies support lasting change.

Audience Metrics

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Frequently Asked Questions About Carnivore Lifestyle for Women

What is Carnivore Lifestyle for Women about and what kind of topics does it cover?

The show targets women seeking sustainable, hormone-aware health and weight loss through a fat-forward, carnivore-leaning approach. Episodes span practical strategies—strength training, meal prep, stress and sleep, and navigating midlife hormonal changes—often featuring personal journeys and clinician or expert perspectives. The host blends real-life coaching with actionable steps, community support, and a holistic view of health that includes mindset and nervous system regulation. Noteworthy is the emphasis on simplicity, consistency, and habit-based frameworks tailored to busy midlife women who want real, doable changes rather than extreme dieting.

Listeners can expect candid conversations, practical tips, and community-driven support th... more

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How many listeners does Carnivore Lifestyle for Women get?

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To see how many followers or subscribers Carnivore Lifestyle for Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Carnivore Lifestyle for Women?

These podcasts share a similar audience with Carnivore Lifestyle for Women:

1. Dr. Shawn Baker Podcast
2. Nutrition with Judy | Carnivore Diet
3. The Plant Free MD with Dr Anthony Chaffee
4. Keto/Carnivore Conversations
5. The Primal Podcast

How many episodes of Carnivore Lifestyle for Women are there?

Carnivore Lifestyle for Women launched 9 months ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Carnivore Lifestyle for Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Carnivore Lifestyle for Women?

Recent guests on Carnivore Lifestyle for Women include:

1. Raymond Nazon
2. Dani Conway
3. Phillip Meece
4. Amy Beyer
5. Andrea Hansen
6. Dr. Sarah Myhill
7. Aimee Perrin
8. Laura Lynch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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