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Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
Strength Training
Carnivore Diet
Metabolism
Weight Loss
Hormonal Balance
Meal Prep
Cardio
Fat Loss
Women's Health
Low-Carb Diets
Mindset
Low-Carb Diet
Workout Consistency
Nutrition
Recovery
Sustainable Weight Loss
Nutrient-Dense Foods
Hormones
Cognitive Function
Mindset Shifts

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts!

Hey Friend,

Are you sick of stubborn weight that just won't budge, no matter what you do?Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?Are you tired of hearing "eat less and move more" when you know it's not solving th... more

PublishesTwice weeklyEpisodes49Founded6 months ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Carnivore Lifestyle for Women

Latest Episodes

Hey Friend,

If you are in midlife and you keep focusing on weight loss, but your body is not responding the way it used to, this episode is for you.

In Episode 48, Cristina Clark, your Carnivore Lifestyle Coach, explains why strength training mat... more

Hey Friend,

If you are eating low carb or carnivore but you still feel hungry, snacky, or like cravings are running your day, this episode is for you.

In Episode 47, Cristina Clark interviews Laura Lynch about her journey from keto to carnivore a... more

Hey Friend,

If you keep waiting to feel motivated before you start, you are going to keep starting over, because motivation is not a strategy and willpower is not a plan.

In Episode 46 of Carnivore Lifestyle for Women, Cristina Clark, your Carniv... more

Hey Friend,

If you feel like you've tried everything, from dieting to even surgery, and still find yourself struggling with weight and cravings, this episode will open your eyes to what's really possible when you address the root cause.

In this e... more

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Recent Guests

Laura Lynch
A four-year carnivore, mid- to late-60s health advocate sharing her personal carnivore journey
Carnivore Lifestyle for Women community member and Laura Lynch
Episode: 47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch
Audra Coleman
Guest sharing her personal Carnivore journey with weight loss surgery and sugar addiction
Individual
Episode: 45 | Carnivore After Weight Loss Surgery: How Sugar Addiction Keeps You Stuck + What Finally Works | Audra Coleman
Kelly Hogan
A carnivore advocate who transformed her health on an all-animal-products diet
My Zero Carb Life / Carnivore Lifestyle Community
Episode: 43 | Lose Weight After 40 on Carnivore Why Plateaus Happen, Low Fat Mistakes, Walking, and Cravings Kelly Hogan
Elizabeth Bright
Dr. Bright discusses thyroid and adrenal health in midlife women
Naturopath/Medical practitioner featured on the podcast
Episode: 41 | Menopause Weight Gain and Cortisol: Dr. Elizabeth Bright on Thyroid and Adrenal Health
Bella (Steak & Butter Gal)
Guest discussing her transition from vegan to high-fat carnivore and her experiences healing hormonal and skin issues
Steak and Butter Gal (Bella)
Episode: 39 | Vegan to Carnivore: Lose Weight On Low-Carb Without Starving | Bella Steak And Butter Gal
Lynn Divoky
Retired nurse sharing her journey with chronic health issues and her experience finding healing through Carnivore and Lion diet.
Midlife Carnivore YouTube Channel
Episode: 37 | From Chronic Symptoms To Hope: MCAS, Insulin Resistance and the Lion Diet | Lynn Divoky
Julia Greenblatt
Health advocate and carnivore diet participant
Episode: 35 | Julia Greenblatt Her Carnivore Story, From Debilitating Pain + Midlife Confusion to Feeling Like Herself Again
Dr. Shawn Baker
Expert in the Carnivore Diet, orthopedic surgeon, and co-founder of Revero
Revero
Episode: 31 | Dr. Shawn Baker: Carnivore + Metabolic Health - The Truth About Muscle, Fat Loss and GLP-1s
Sally K Norton
An oxalate educator and expert in nutrition
Volver Pain Foundation
Episode: 29 | Keto Flu or Oxalate Dumping? Why Carnivore Can Feel Worse Before Better With Sally K Norton

Reviews

5.0 out of 5 stars from 45 ratings
  • Easy listen, great advice

    I’m new to carnivore and just find Cristina so easy to listen too and her advice is so helpful. It’s like listening to a friend and each time it comes out, I run to listen!!

    Apple Podcasts
    5
    RobynRide
    Canada3 months ago
  • ⭐️⭐️⭐️⭐️⭐️

    This podcast finally tells the truth women need to hear. Cristina cuts through the “eat less, move more” nonsense and helps you understand what’s actually going on with your body. Practical, empowering, and incredibly validating.

    Apple Podcasts
    5
    PodcastPal127
    United States3 months ago
  • Wisdom and Calm

    I just found Cristina’s podcast and binged it the first day. She has such a calm about her voice while she delivers wisdom on an area that I’ve been feeling the call to explore.

    Thank you for sharing with us so that we can live the healthy lives by as much as we can control! God bless Sis. Appreciate you.

    Apple Podcasts
    5
    Diana Marie 🫶
    United States4 months ago
  • Doing it right but....

    Have been there many times. Getting to the root of a problem and fixing it is such a blessing. You hit on topics that are near and dear to the hearts of so many women. Thank you for your honesty and real-life approach!

    Apple Podcasts
    5
    Practial Solutions for PTSD
    United States5 months ago
  • Simple & Relatable

    I came across Cristina’s episode on meal prepping and absolutely loved it! She breaks everything down in a simple, doable way. I really appreciate how she gets straight to the point and shares in such a relatable tone.

    Apple Podcasts
    5
    Kristen B Phillips
    United States5 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch
Q: How do you track your macros on a high-fat carnivore plan to maintain an 80-20 fat-to-protein ratio?
I use the Carb Manager app to log foods and monitor macros, weighing portions and using built-in macro circles to ensure I stay around an 80-20 fat-to-protein intake, adjusting with fats like butter or tallow as needed.
47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch
Q: Could you tell me about priming and is fasting involved in that?
Priming is a two-week period of eating three or more meals per day until you are comfortably satiated, then gradually reducing intake; it helps nourish your body and can reduce cravings, not just for weight loss but for overall healing.
43 | Lose Weight After 40 on Carnivore Why Plateaus Happen, Low Fat Mistakes, Walking, and Cravings Kelly Hogan
Q: What kept you from returning to old foods during cravings or stressful times?
I focused on the full package of consequences—how I would feel immediately after eating, the next morning, sleep impact, and joint health—so returning to old foods felt like choosing pain over health.
39 | Vegan to Carnivore: Lose Weight On Low-Carb Without Starving | Bella Steak And Butter Gal
Q: For someone brand new, how do you explain carnivore in simple terms and what are the non-negotiable basics?
Carnivore means eating anything that came from an animal, with emphasis on variety and fat as a key energy source; start with diverse foods including dairy and seafood, and avoid overly restrictive subsets like the Lion Diet at first.
19 | Can Organ Meats Help You Lose Weight On Low-Carb? With Chef James Barry
Q: What are daily habits that keep you grounded and healthy?
I go to bed and wake up at the same time every day, carry water with me everywhere, and have clear boundaries for when I stop work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Which podcasts are similar to Carnivore Lifestyle for Women?

These podcasts share a similar audience with Carnivore Lifestyle for Women:

1. Dr. Shawn Baker Podcast
2. Nutrition with Judy | Carnivore Diet
3. The Plant Free MD with Dr Anthony Chaffee
4. Keto/Carnivore Conversations
5. The Primal Podcast

How many episodes of Carnivore Lifestyle for Women are there?

Carnivore Lifestyle for Women launched 6 months ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Carnivore Lifestyle for Women?

Recent guests on Carnivore Lifestyle for Women include:

1. Laura Lynch
2. Audra Coleman
3. Kelly Hogan
4. Elizabeth Bright
5. Bella (Steak & Butter Gal)
6. Lynn Divoky
7. Julia Greenblatt
8. Dr. Shawn Baker

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