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Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Master Health Coach, Life Coach, Personal Trainer
Strength Training
Carnivore Diet
Metabolism
Weight Loss
Hormonal Balance
Meal Prep
Cardio
Fat Loss
Women's Health
Low-Carb Diets
Low-Carb Diet
Mindset
Workout Consistency
Nutrition
Recovery
Sustainable Weight Loss
Nutrient-Dense Foods
Hormones
Cognitive Function
Mindset Shifts

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts!

Hey Friend,

Are you sick of stubborn weight that just won’t budge, no matter what you do?Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?Are you tired of hearing “eat less and move more” when you know it’s not solving th... more

PublishesTwice weeklyEpisodes46Founded6 months ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Carnivore Lifestyle for Women

Latest Episodes

Hey Friend,

If you feel like you’ve tried everything, from dieting to even surgery, and still find yourself struggling with weight and cravings, this episode will open your eyes to what’s really possible when you address the root cause.

In this epi... more

Hey Friend,

If you are eating low carb or carnivore but you still feel tired, wired, inflamed, or stuck, this episode is for you.

In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why healing... more

Hey Friend,

If you have been eating carnivore or low carb and the scale is not moving, this episode will calm your nervous system and give you a smarter way to think about plateaus.

In Episode 43, Cristina Clark interviews Kelly Hogan from My Zero ... more

Hey Friend,

If you keep starting over every Monday, this is probably not a motivation problem. It is a preparation problem.

In this Episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down a simple 15 minute meal prep setup that helps m... more

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Recent Guests

Kelly Hogan
A carnivore advocate who transformed her health on an all-animal-products diet
My Zero Carb Life / Carnivore Lifestyle Community
Episode: 43 | Lose Weight After 40 on Carnivore Why Plateaus Happen, Low Fat Mistakes, Walking, and Cravings Kelly Hogan
Elizabeth Bright
Dr. Bright discusses thyroid and adrenal health in midlife women
Naturopath/Medical practitioner featured on the podcast
Episode: 41 | Menopause Weight Gain and Cortisol: Dr. Elizabeth Bright on Thyroid and Adrenal Health
Bella (Steak & Butter Gal)
Guest discussing her transition from vegan to high-fat carnivore and her experiences healing hormonal and skin issues
Steak and Butter Gal (Bella)
Episode: 39 | Vegan to Carnivore: Lose Weight On Low-Carb Without Starving | Bella Steak And Butter Gal
Lynn Divoky
Retired nurse sharing her journey with chronic health issues and her experience finding healing through Carnivore and Lion diet.
Midlife Carnivore YouTube Channel
Episode: 37 | From Chronic Symptoms To Hope: MCAS, Insulin Resistance and the Lion Diet | Lynn Divoky
Julia Greenblatt
Health advocate and carnivore diet participant
Episode: 35 | Julia Greenblatt Her Carnivore Story, From Debilitating Pain + Midlife Confusion to Feeling Like Herself Again
Dr. Shawn Baker
Expert in the Carnivore Diet, orthopedic surgeon, and co-founder of Revero
Revero
Episode: 31 | Dr. Shawn Baker: Carnivore + Metabolic Health - The Truth About Muscle, Fat Loss and GLP-1s
Sally K Norton
An oxalate educator and expert in nutrition
Volver Pain Foundation
Episode: 29 | Keto Flu or Oxalate Dumping? Why Carnivore Can Feel Worse Before Better With Sally K Norton
Maria Emmerich
Nutritionist specializing in keto and carnivore lifestyle, with nearly 29 years of experience in ketosis.
Episode: 27 | MARIA EMMERICH On Keto, Carniover, PSOS, Menopause, Macros And What Is Really Preventing Weight Loss
Karen Miles
Retired PE teacher who has been following the carnivore diet for six years and is actively involved in coaching others in the same lifestyle.
Episode: 25 | One Bite Of Bread, 3 Weeks Of Pain, Karen Miles 6-Year Carnivore Story.

Reviews

5.0 out of 5 stars from 44 ratings
  • Easy listen, great advice

    I’m new to carnivore and just find Cristina so easy to listen too and her advice is so helpful. It’s like listening to a friend and each time it comes out, I run to listen!!

    Apple Podcasts
    5
    RobynRide
    Canada2 months ago
  • ⭐️⭐️⭐️⭐️⭐️

    This podcast finally tells the truth women need to hear. Cristina cuts through the “eat less, move more” nonsense and helps you understand what’s actually going on with your body. Practical, empowering, and incredibly validating.

    Apple Podcasts
    5
    PodcastPal127
    United States2 months ago
  • Wisdom and Calm

    I just found Cristina’s podcast and binged it the first day. She has such a calm about her voice while she delivers wisdom on an area that I’ve been feeling the call to explore.

    Thank you for sharing with us so that we can live the healthy lives by as much as we can control! God bless Sis. Appreciate you.

    Apple Podcasts
    5
    Diana Marie 🫶
    United States4 months ago
  • Doing it right but....

    Have been there many times. Getting to the root of a problem and fixing it is such a blessing. You hit on topics that are near and dear to the hearts of so many women. Thank you for your honesty and real-life approach!

    Apple Podcasts
    5
    Practial Solutions for PTSD
    United States4 months ago
  • Simple & Relatable

    I came across Cristina’s episode on meal prepping and absolutely loved it! She breaks everything down in a simple, doable way. I really appreciate how she gets straight to the point and shares in such a relatable tone.

    Apple Podcasts
    5
    Kristen B Phillips
    United States5 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

43 | Lose Weight After 40 on Carnivore Why Plateaus Happen, Low Fat Mistakes, Walking, and Cravings Kelly Hogan
Q: What kept you from returning to old foods during cravings or stressful times?
I focused on the full package of consequences—how I would feel immediately after eating, the next morning, sleep impact, and joint health—so returning to old foods felt like choosing pain over health.
39 | Vegan to Carnivore: Lose Weight On Low-Carb Without Starving | Bella Steak And Butter Gal
Q: For someone brand new, how do you explain carnivore in simple terms and what are the non-negotiable basics?
Carnivore means eating anything that came from an animal, with emphasis on variety and fat as a key energy source; start with diverse foods including dairy and seafood, and avoid overly restrictive subsets like the Lion Diet at first.
19 | Can Organ Meats Help You Lose Weight On Low-Carb? With Chef James Barry
Q: What are daily habits that keep you grounded and healthy?
I go to bed and wake up at the same time every day, carry water with me everywhere, and have clear boundaries for when I stop work.
23 | Carnivore Isn't The Hard Part: Oxalates and Food Noise Are WIth Jenny Mitich.
Q: What numbers do you think are the most important ones for women in midlife to understand and why?
Fasting glucose, fasting insulin, A1C, and a DEXA scan to evaluate visceral fat are key metrics for assessing metabolic health.
23 | Carnivore Isn't The Hard Part: Oxalates and Food Noise Are WIth Jenny Mitich.
Q: Can you share a snapshot of your story, and what it was like before Carnivore, and what finally pushed you to make such a big change?
I was trying to lose the weight after pregnancy using standard diets and failing, then my husband introduced me to Carnivore, and I decided to give it a try.

Audience Metrics

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Which podcasts are similar to Carnivore Lifestyle for Women?

These podcasts share a similar audience with Carnivore Lifestyle for Women:

1. Dr. Shawn Baker Podcast
2. Nutrition with Judy | Carnivore Diet
3. The Plant Free MD with Dr Anthony Chaffee
4. Keto/Carnivore Conversations
5. The Primal Podcast

How many episodes of Carnivore Lifestyle for Women are there?

Carnivore Lifestyle for Women launched 6 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Carnivore Lifestyle for Women?

Recent guests on Carnivore Lifestyle for Women include:

1. Kelly Hogan
2. Elizabeth Bright
3. Bella (Steak & Butter Gal)
4. Lynn Divoky
5. Julia Greenblatt
6. Dr. Shawn Baker
7. Sally K Norton
8. Maria Emmerich

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