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Artwork for Carnivore Coaches Corner

Carnivore Coaches Corner

Colt Milton, Richard Smith
Carnivore Diet
Bodybuilding
Nutrition
Ketogenic Diet
Gut Health
Weight Loss
Keto Diet
Mental Health
Cortisol
Intermittent Fasting
Exogenous Ketones
Iron
Anabolic Diet
Keto
Ketosis
Metabolic Health
Dorian Yates
Fiber
Lion Diet
Intuitive Eating

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Profession... more

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Artwork for Carnivore Coaches Corner

Latest Episodes

TIME STAMPS:

00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)

06:28 Emotional and physical detoxes.

07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.

09:54 How a high-f... more

TIME STAMPS:

00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80

02:34 What Greg eats in a typical day.

03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI.

06:00 LISTENER Q#2 - Daniel, from Houston TX

09:09 Tips to simplify... more

TIME STAMPS:

00:25 Casey’s crazy backstory, credentials, and mission. primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken

02:00 Coach Colt’s BEACH BACK WORKOUT! (and rear deltoids)

03:46 Liquid Death, La Croix, and other keto... more

TIME STAMPS:

00:25 About Stephen “The Desk Trainer” / YouTube / IG @ deskstrong

02:35 Benefits of consuming ruminant animals over monogastric animals.

07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or craving... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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Recent Guests

Robyn Miller
Listener sharing success story; Radiology Director
Unknown hospital/organization based in Kansas
Episode: 114: The Picture of Peak Health
Greg Mahler
WNBF professional bodybuilder, affiliate program coordinator of Keto Brick LLC
Keto Brick LLC
Episode: 113: Deeper State Keto, with Greg Mahler
Casey Aiken
IPHM-certified Carnivore Nutrition Coach; founder of Primal Cuts LLC
Primal Cuts LLC / Kilgore's Kirby Creek Lodge
Episode: 112: Beaches, Beverages, and Burnouts, with Casey Aiken
Coach Stephen
Expert in helping desk workers improve posture and performance.
Episode: 111: The Desk Trainer
Stef Lewis
A newly registered IPL athlete and participant of the 75 Hard Challenge.
Episode: 110: All About Amino Acids, with Stef Lewis
Jenny Ensley
Personal trainer and advocate for ketogenic and carnivore diet
Kinetic Fit
Episode: 108: The Enteric Nervous System, with Jenny Ensley
Ayana Fuentes
Co-host of the health podcast Beyond the Bite
Beyond the Bite
Episode: 107: Advice from All-American Athletes, with Angela, Amy & Ayana!
Amy Fuentes
Co-host of the health podcast Beyond the Bite
Beyond the Bite
Episode: 107: Advice from All-American Athletes, with Angela, Amy & Ayana!
Marisa Blake Toyas
Certified yoga instructor and leader at Disney Headquarters known for her inspiring content on social media
Disney Headquarters
Episode: 106: Marrow Bombs, Morning Routines, & Mouth-Gasms, with The Hardcore Carnivore

Hosts

Colt Milton
Host of Carnivore Coaches Corner; carnivore nutrition coach and fitness professional
Richard Smith
Co-host; nutrition expert and fitness professional; Keto Pro / Carnivore Coaches Corner involvement

Reviews

4.6 out of 5 stars from 35 ratings
  • Could be better

    I wanted to enjoy these podcasts, but the host just talks too much, there’s no point inviting guests on to the show if all we hear is the host.

    Apple Podcasts
    2
    Chili panini
    United Kingdom2 years ago
  • Great advice

    Love the carnivore advice and dad jokes! The podcast brightens my day.

    Apple Podcasts
    5
    erinw019
    United States2 years ago
  • Brilliant show!!

    Loving the content of the show with brilliant advice! You’ve inspired me to get back into strength training again! I might even aim for a bodybuilding show when I hit 60 in 2 years time! Thanks guys!!!! 👊🏻💪🏼

    Apple Podcasts
    5
    Gman 2012
    United Kingdom2 years ago
  • Excellent resource for anyone trying to optimize health on the carnivore diet!

    I've really enjoyed learning about the carnivore diet, training for bodybuilding and life, and so much more with this podcast! The hosts have diverse experiences, and their casual, back-and-forth style brings out different viewpoints effortlessly. Whether you're in the carnivore and bodybuilding spaces, or just curious, I highly recommend giving this one a listen!

    Apple Podcasts
    5
    Daniel Shroyer
    United States3 years ago
  • Love it!

    Idk about that Colt guy but Mark and Jonathan are brilliant!

    Apple Podcasts
    5
    ColtMilton
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are a solid resource for bodybuilding and nutrition tips, with actionable drills and prep ideas.
Positive sentiment around motivation, community, and real-world application of diet in training.
A few listeners skim through the sponsor-heavy sections but still find substantial value in the content.
Listeners appreciate the practical keto/carnivore guidance and diverse coaching perspectives.
Some feedback notes too much host talk vs guests, suggesting more guest-led episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#193
Australia/Arts/Food
Apple Podcasts
#38
Ireland/Arts/Food
Apple Podcasts
#71
New Zealand/Arts/Food
Apple Podcasts
#71
South Africa/Arts/Food
Apple Podcasts
#161
Finland/Arts/Food
Apple Podcasts
#210
Sweden/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

114: The Picture of Peak Health
Q: How do you approach the role of fiber in a carnivore-based plan?
Fiber is treated as a largely unnecessary and potentially harmful input; reducing fiber supports better energy, gut health, and absorption of nutrient-dense animal foods, while still allowing satiety through high-fat animal products.
112: Beaches, Beverages, and Burnouts, with Casey Aiken
Q: Juliana from San Diego asked what you eat for quick energy if you don't eat carbs, given you're ketogenic.
If you're already in ketosis, there's no biological need for a rapid quick-energy carb; caffeine can provide a lift without the crash, and energy should come from natural hormonal balance supported by a meat-based diet rather than quick sugars.
109: Seven Savage Supplements, with Robert Sikes WNBF Pro
Q: What inspired you to host a show?
To me, it just seemed like a very tangible way to give back to the bodybuilding community.
107: Advice from All-American Athletes, with Angela, Amy & Ayana!
Q: How do you protect your peace while staying active online?
Angela discusses creating separate accounts for her fitness journey and having strict restrictions on personal social media, ensuring she vets incoming messages to maintain a balanced online presence.
107: Advice from All-American Athletes, with Angela, Amy & Ayana!
Q: What brought you to the Carnivore Diet in the first place?
Amy shares her journey, discussing her past struggles with sugar addiction and health issues such as kidney disease, which led her to explore the benefits of a carnivore diet.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Household Income
Social Media Reach

Frequently Asked Questions About Carnivore Coaches Corner

What is Carnivore Coaches Corner about and what kind of topics does it cover?

A practical, no-nonsense show focused on building muscle and optimizing health through animal-based diets like carnivore and keto. Across episodes, hosts and guests discuss real-world training, nutrition strategies for pro-level physique, meal planning, supplement use, and how to stay disciplined while traveling or competing. The conversations often spotlight coaching, product sponsorships, and personal journeys in bodybuilding, with a candid, hands-on vibe that appeals to listeners who want actionable guidance and a sense of community around rigorous dietary approaches. A standout facet is the recurring emphasis on sourcing quality animal-based nutrition, debunking myths about plant-based protein in athletes, and integrating diet into peak... more

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Which podcasts are similar to Carnivore Coaches Corner?

These podcasts share a similar audience with Carnivore Coaches Corner:

1. Keto/Carnivore Conversations
2. Dr. Shawn Baker Podcast
3. The Plant Free MD with Dr Anthony Chaffee
4. The Primal Podcast
5. Nutrition with Judy | Carnivore Diet

How many episodes of Carnivore Coaches Corner are there?

Carnivore Coaches Corner launched 3 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Carnivore Coaches Corner?

Recent guests on Carnivore Coaches Corner include:

1. Robyn Miller
2. Greg Mahler
3. Casey Aiken
4. Coach Stephen
5. Stef Lewis
6. Jenny Ensley
7. Ayana Fuentes
8. Amy Fuentes

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