
The Fast-Track to Becoming a Game-Changing Leader.
Discover how the greatest minds in sports build winning cultures. Dive into raw, no-nonsense conversations with elite coaches and captains who've been in the trenches. We're not here for fluff – expect:
Hard-hitting strategies to skyrocket your team's performance
Insider tips on building unbreakable team chemistry
Career-defining lessons from ... more
| Publishes | Twice weekly | Episodes | 108 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||

There's no game like Army-Navy. No neutral site classic, no rivalry week hype machine — just two military academies, one football field, and everything that comes with wearing the uniform. Navy just won. And I wanted to talk to the guy who makes sure... more
Most teams hand one athlete a title and expect leadership to follow. It doesn't work — and now there's research to prove it.
In this episode, Tex breaks down why the traditional captain model sets athletes up to fail, what social network analysis re... more
Luka Hocevar [@lukahocevar] didn't choose coaching because it was safe. He chose it because nothing else gave him the same feeling — watching someone go from doubt to capable, from stuck to moving. Twenty-one years later, that hasn't changed.
Luka i... more
You made the team. You earned the spot. You hit the goal.
Now what?
In this episode, we break down one of the hardest truths in sports—and in life: the habits, effort, and mindset that got you here are now just the baseline. If you don’t evolve, yo... more
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Amazing episodes & conversations gaining deep insight from coaches with what their version is of “art of coaching 🏆🏆 I love this podcast, if we expect our athletes to get better, then we as coaches must keep getting better, keep bringing it, TEX ‼️
Tex & his episodes really allow you to get outside of the normal X&O type podcasts and dive into different aspects and open mind to new nuggets of wisdom!
Chris “Tex” McQuilkin combines a great interviewing style with a true curiosity and love for the art and science of strength and conditioning. He uses his platform to simultaneously educate, inspire, and also highlight people in the field worth knowing about.
As a high school coach and unabashed lifer, I appreciate how Tex is able to articulate the nuances in and around athletic leadership. He really paints the corners of both the coach and athlete experience. Tons of aha moments in his podcasts— especially in his episode with Zach Even Esh. Keep fighting the good fight 💪💪
Growing up playing sports in the era of “go hard or go home” and seeing the impact of that mindset late in life, Tex helps refine the best parts of old school coaching with new school of coaching focused on helping others grow not just as an athlete but as a individual.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | |
Apple Podcasts | #156 |
Listeners, social reach, demographics and more for this podcast.
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Captains & Coaches Podcast launched 2 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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