Rephonic
Artwork for CAPS LOCK
Mental Health
Caffeine
Synthetic Caffeine
Anxiety
Natural Caffeine
Cognitive Function
Sleep
Productivity
Exercise
Depression
Vaping
Energy Drinks
Coffee
Addiction
Health Risks
Smoking Cessation
Nicotine
Procrastination
Goal Setting
Alcohol

CAPS LOCK is a podcast designed to help you live bigger, better, louder, and longer. Come back every Sunday at 8 AM ET for new episodes, or watch with video on YouTube, Instagram, TikTok, and Threads: @lifeincapslock.

PublishesWeeklyEpisodes50Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

Listen to this Podcast

Artwork for CAPS LOCK

Latest Episodes

In this episode, Sam sits down with Ashley Oerman, author of Motherf*cked, to talk about navigating unhealthy, complicated, and even estranged family relationships. They discuss Ashley's relationship with her mom, which has been difficult for as long... more

In this episode, Sam sits down with Suzy Welch of Becoming You, a bestselling book, podcast, and class at NYU Stern School of Business designed to help you uncover your core values and live your true purpose. They talk about how she developed this me... more

In this episode, Sam sits down with a doctor to answer every burning question we all have about Ozempic, Wegovy, Mounjaro, Rybelsus, Zepbound, and new and emerging semaglutides. Who is a good candidate? Who is not a good candidate? What kind of weigh... more

In this episode, Sam tackles Seasonal Affective Disorder...before it tackles her. SAD ranges from feeling "meh" all winter to full-on depression. Luckily, there are ways to treat it and, in some cases, even prevent it! Sam shares 18 of them, and the ... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Suzy Welch
Three-time New York Times bestselling author and professor at NYU Stern, focusing on purposeful living.
NYU Stern School of Business
Episode: 48. How to Find and Live Your Purpose With Suzy Welch
Dr. Neal Pulvin
Doctor specializing in anti-aging, longevity and functional medicine
Episode: 47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs
Vanessa Marin
A sex therapist with over 20 years of experience helping couples achieve lasting intimacy.
Episode: 41. Sex Therapist Vanessa Marin: How to Boost Libido, Talk About Sex, and Actually Finish
Nicole Addison
Registered dietitian, creator, and recipe developer
Nourished by Nic
Episode: 37. How to Make Healthy Eating Easy, Affordable, and NOT Boring: Nourished by Nic
Taylor Rae Roman
Creator, athlete, podcaster, and activist focused on prenatal health and motherhood
Episode: 33. What Nobody Tells You About Pregnancy
Dr. Michael Bassiri-Tehrani
Double board certified surgeon specializing in ENT head and neck procedures, non-invasive cosmetic injectables, and facial plastic and reconstructive surgery.
Albert Einstein College of Medicine
Episode: 31. Dr. Michael Bassiri-Tehrani: The Truth About Botox and Filler
Dr. Jessica Shepherd
Board-certified OBGYN, founder and CEO, author and medical expert in women's health and longevity
Modern Menno; Chief Medical Officer at hers; Author of Generation M
Episode: 29. Dr. Jessica Shepherd: Hormones, Fertility, Longevity, and Optimizing Your Health at Every Stage of Life
Vanessa Rissetto
Registered dietitian and co-founder of Culina Health
Culina Health
Episode: 26. Vanessa Rissetto: Seed Oils, Ultraprocessed Foods, Nutrition Myths, and More
Jennifer Salzman
ADHD advocate, mindfulness practitioner, and life coach who specializes in the relationship between ADHD and alcohol.
Episode: 25. Jennifer Salzman: The Emotional Side of ADHD and How Alcohol Affects ADHD Adults

Host

Sam
Host focused on empowering listeners through practical advice and personal anecdotes related to health and wellness.

Reviews

4.9 out of 5 stars from 521 ratings
  • Love Sam and caps lock

    This pod and Sam are everything I needed and more!!

    Apple Podcasts
    5
    Emotional Aqua
    United States3 months ago
  • Useful information

    I am loving Sam’s podcast! It is full of such useful information about health, wellness, fitness and navigating life in general. Even though I am much older(60), there is so much to learn from younger generations and I love to share relevant episodes with my kids. I look forward to her positivity every week!

    Apple Podcasts
    5
    MJOYP
    United States5 months ago
  • Really great!

    Really great podcast, so informative and you can tell Sam knows her stuff and is truly interested in the topics she talks about. One of my favourite podcasts to listen to!

    Apple Podcasts
    5
    Nikki_J_C
    United Kingdom5 months ago
  • Amazing insights

    I have listened to a few of the episodes from Caps Lock and absolutely love listening to the insights, research and the realness. As a spiritual coach/teacher and podcast host myself - I’m always soaking up the knowledge from this to gain a different perspective for myself and approaching my clients! Thank you Sam for sharing your insights and thoughts. So good.

    Apple Podcasts
    5
    Urvshah
    United States7 months ago
  • A new fave…

    The definition of a girls girl podcast. Sam is so passionate about everything she talks about and despite being “famous” and probably having a lot of money of her own she talks about each topic in such a down to earth way. You can really tell she cares about her research and putting out the best info for her audience.

    Apple Podcasts
    5
    Lillytoy12
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

In contrast, a few comments express that certain episodes may feel scripted or lack spontaneity.
Listeners highlight the podcast's empowering and insightful nature, particularly appreciating the relatable personal stories shared by the host.
Some feedback suggests a strong connection with the host's authenticity and passion for providing valuable information to her audience.
The content is frequently described as well-researched and motivational, resonating deeply with those interested in self-improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs
Q: What should someone know about taking GLP-1s?
It's crucial to understand that these drugs should accompany a healthy diet and lifestyle, with a focus on long-term health goals rather than immediate results.
47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs
Q: What factors determine if someone is a good candidate for GLP-1 medications?
Candidates typically need to be motivated, with a history of behavioral weight management struggles, or have health issues that GLP-1s can address, like insulin resistance.
47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs
Q: Can people expect to gain weight back after stopping GLP-1s?
It varies by person; while some may regain weight, others who maintain lifestyle changes can sustain their weight loss.
47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs
Q: How do GLP-1s and GIPs work together?
GLP-1s and GIPs amplify each other's effects, enhancing insulin production and reducing appetite simultaneously.
41. Sex Therapist Vanessa Marin: How to Boost Libido, Talk About Sex, and Actually Finish
Q: How can we boost our libido?
Vanessa shares that boosting libido involves understanding the connection between pleasure and desire, highlighting the importance of having enjoyable sexual experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About CAPS LOCK

What is CAPS LOCK about and what kind of topics does it cover?

This podcast focuses on empowering listeners to enhance their personal lives through education and self-improvement strategies. Emphasizing topics like health and wellness, mental health, and healthy relationships, it aims to provide actionable advice to lead a more fulfilling life. The content often features engaging discussions with experts from various fields, offering insights on everything from sexual health and nutrition to navigating life's challenges and personal growth. Unique elements include candid conversations about the realities of modern life, relatable anecdotes, and a strong emphasis on practical solutions.

Where can I find podcast stats for CAPS LOCK?

Rephonic provides a wide range of podcast stats for CAPS LOCK. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to CAPS LOCK and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does CAPS LOCK get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for CAPS LOCK, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for CAPS LOCK?

Rephonic provides comprehensive predictive audience data for CAPS LOCK, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does CAPS LOCK have?

To see how many followers or subscribers CAPS LOCK has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to CAPS LOCK?

These podcasts share a similar audience with CAPS LOCK:

1. We Met At Acme
2. Giggly Squad
3. Not Skinny But Not Fat
4. The Skinny Confidential Him And Her Show
5. Let's Be Honest with Kristin Cavallari

How many episodes of CAPS LOCK are there?

CAPS LOCK launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact CAPS LOCK?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for CAPS LOCK?

Rephonic pulls ratings and reviews for CAPS LOCK from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for CAPS LOCK?

Rephonic provides full transcripts for episodes of CAPS LOCK. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on CAPS LOCK?

Recent guests on CAPS LOCK include:

1. Suzy Welch
2. Dr. Neal Pulvin
3. Vanessa Marin
4. Nicole Addison
5. Taylor Rae Roman
6. Dr. Michael Bassiri-Tehrani
7. Dr. Jessica Shepherd
8. Vanessa Rissetto

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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