Rephonic
Artwork for CAPS LOCK
Mental Health
Caffeine
Synthetic Caffeine
Anxiety
Natural Caffeine
Cognitive Function
Sleep
Productivity
Exercise
Depression
Vaping
Coffee
Energy Drinks
Addiction
Nicotine
Smoking Cessation
Health Risks
Procrastination
Goal Setting
Alcohol

CAPS LOCK is a podcast designed to help you live bigger, better, louder, and longer. Come back every Sunday at 8 AM ET for new episodes, or watch with video on YouTube, Instagram, and TikTok @lifeincapslock.

PublishesWeeklyEpisodes70Foundeda year ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for CAPS LOCK

Latest Episodes

In this episode, Sam sits down with Mila Magnani, founder of Milamend and PCOS advocate, to learn about the struggle women with hormone imbalances face—largely unsupported by traditional medicine. After years of knowing something was wrong (read: pub... more

In this episode, Sam sits down with Hannah Zhang (aka Career Hannah), who left her dream job with no backup plan after burning out. 5+ pivots later, she's learned what it actually means to feel fulfilled at work, and now helps people achieve it for t... more

In this episode, Sam sits down with Danielle Gronich and Kayleigh Christina, both of whom suffered from severe cystic acne for years, healed completely, and later became the co-founders of CLEARSTEM. They walk Sam through the process of working toget... more

In this episode, Sam sits down with cultural expert, media personality, and entrepreneur Sara Jane Ho of Netflix's Mind Your Manners to learn for the first time what Traditional Chinese Medicine has known forever: Which directions your windows should... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Danielle Gronich
Licensed clinical esthetician, founder of San Diego Acne Clinic
Clearstem
Episode: 68. Surprising Acne Triggers, Pore-Clogging Ingredients, and How to Get off Birth Control Without Effing up Your Skin
Kayleigh Christina
Integrative health practitioner and nutritionist
Clearstem
Episode: 68. Surprising Acne Triggers, Pore-Clogging Ingredients, and How to Get off Birth Control Without Effing up Your Skin
Sara Jane Ho
Cultural expert, media personality and entrepreneur focused on Traditional Chinese Medicine, feng shui, and Chinese culture
Institute Sarita; Anti Vorta; Mind Your Manners / Hot Water
Episode: 67. Traditional Chinese Medicine, Feng Shui, and Hot Water: Sara Jane Ho
Dr. Jonathan B. Levine
A dental innovator with over 35 years of experience and 29 patents, focusing on the link between oral health and systemic health.
Episode: 60. How Your Mouth, Gums, and Teeth Inform Inflammation, Disease, and Lifespan: Dr. Jonathan B. Levine
Vienna Pharaon
One of New York City's most sought-after relationship marriage and family therapists, author of The Origins of You.
Author, Therapist
Episode: 59. We All Have Core Wounds From Childhood—How to Identify (and Heal From) Them: Vienna Pharaon, MindfulMFT
Dr. Jonathan Leary
Founder of Remedy Place
Remedy Place
Episode: 57. Greatest Hits of 2025: Moments That Altered My Brain Chemistry
Vanessa Rissetto
Dietitian and founder of Kalina Health
Kalina Health
Episode: 57. Greatest Hits of 2025: Moments That Altered My Brain Chemistry
Taylor Rae Roman
Creator of TikTok series on pregnancy
Episode: 57. Greatest Hits of 2025: Moments That Altered My Brain Chemistry
Dr. Tara Swart
Neuroscientist and medical doctor, an executive advisor and author
MIT Sloan
Episode: 56. Neuroscience Behind the Law of Attraction (and How to Use It)

Host

Sam Feher
Host of a wellness and self-improvement podcast, emphasizing personal development and health strategies. Sam is known for sharing insightful personal stories and research-backed advice that resonates with a broad audience.

Reviews

4.9 out of 5 stars from 557 ratings
  • All the Best

    Listened to multiple episodes, and I don’t have any hate towards the podcast, but with a over saturated podcast market as it is, it’s going to drop from my list because I know if I miss a ep, I’ll forget that a new one even came out.

    Apple Podcasts
    2
    England is boss
    Canada2 months ago
  • BEST wellness podcast

    I started listening to this podcast at the very first episode a year ago and haven’t missed one since. I seriously cannot find a better podcast for health, wellness, and bestie time 🤭 Sam is awesome and needs to keep doing this, she’s helping so many people become a better version of themselves!!

    Apple Podcasts
    5
    olivia jude
    United States3 months ago
  • Keep up the great work

    Looking forward to listening and learning with your podcast every week! You go Sam!

    Apple Podcasts
    5
    Lpn1994
    United States3 months ago
  • love

    love sam and learn so much from her and her guests! i look forward to her episodes every week <3

    Apple Podcasts
    5
    xxhiiiiiixx
    United States4 months ago
  • Love Sam and caps lock

    This pod and Sam are everything I needed and more!!

    Apple Podcasts
    5
    Emotional Aqua
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers frequently commend the host's passion and authenticity, highlighting her ability to connect with the audience on a personal level.
Feedback reflects a strong sense of community among listeners, with many stating they feel supported and understood through the conversations shared.
There are a few criticisms regarding the variety of content, with some feeling that certain episodes could be deeper in scientific discussion.
Many enjoy the engaging discussions with expert guests, finding the insights valuable for their personal growth journeys.
Listeners appreciate the wealth of useful information presented about health, wellness, and personal development, noting that the content is accessible and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

67. Traditional Chinese Medicine, Feng Shui, and Hot Water: Sara Jane Ho
Q: What are some core principles of Traditional Chinese Medicine?
TCM emphasizes balance, prevention, and addressing root causes of illness through the concepts of yin and yang and qi, with treatment personalized to the individual, including pulse, tongue, and period patterns to tailor a formula.
59. We All Have Core Wounds From Childhood—How to Identify (and Heal From) Them: Vienna Pharaon, MindfulMFT
Q: Why do so many of us have no problem giving love but struggle to receive it?
The relationship to receiving goodness is complex, often tied to past experiences and the risk of receiving means having to give back.
59. We All Have Core Wounds From Childhood—How to Identify (and Heal From) Them: Vienna Pharaon, MindfulMFT
Q: How can you tell the difference between falling in love with someone versus they're activating a familiarity situation?
It's less about whether it's love or wounding; instead, focus on what you can do once you gain clarity.
60. How Your Mouth, Gums, and Teeth Inform Inflammation, Disease, and Lifespan: Dr. Jonathan B. Levine
Q: How can poor oral health impact our longevity?
Poor oral health can increase the risk of systemic diseases like cardiovascular diseases and diabetes, which can lead to reduced longevity due to the inflammatory burden and other health complications.
52. Ask a Man: Dating Rules, Falling in Love, and Finding “The One”
Q: Do you think there's a difference between being in love and deciding they're the one?
Yes, you can absolutely love people who are not the one, and deciding involves a commitment to spend a life together.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About CAPS LOCK

What is CAPS LOCK about and what kind of topics does it cover?

Focusing on personal growth and wellness, this podcast explores a range of topics related to health, fitness, mental well-being, and self-improvement. Regularly featuring expert guests and practical advice, it provides listeners with actionable insights on how to enhance various aspects of their lives, including nutrition, mental health, relationships, and personal development strategies. Unique for its combination of scientific exploration and personal anecdotes, it aims to empower listeners to develop healthier habits and navigate life's challenges more effectively. With a community-oriented approach, it's likely to appeal especially to individuals seeking motivation and relatable discussions in a supportive atmosphere.

Where can I find podcast stats for CAPS LOCK?

Rephonic provides a wide range of podcast stats for CAPS LOCK. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to CAPS LOCK and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does CAPS LOCK get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for CAPS LOCK, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for CAPS LOCK?

Rephonic provides comprehensive predictive audience data for CAPS LOCK, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does CAPS LOCK have?

To see how many followers or subscribers CAPS LOCK has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to CAPS LOCK?

These podcasts share a similar audience with CAPS LOCK:

1. Not Skinny But Not Fat
2. Giggly Squad
3. The Toast
4. Conversations with Cam
5. We Met At Acme

How many episodes of CAPS LOCK are there?

CAPS LOCK launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact CAPS LOCK?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for CAPS LOCK?

Rephonic pulls ratings and reviews for CAPS LOCK from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for CAPS LOCK?

Rephonic provides full transcripts for episodes of CAPS LOCK. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on CAPS LOCK?

Recent guests on CAPS LOCK include:

1. Danielle Gronich
2. Kayleigh Christina
3. Sara Jane Ho
4. Dr. Jonathan B. Levine
5. Vienna Pharaon
6. Dr. Jonathan Leary
7. Vanessa Rissetto
8. Taylor Rae Roman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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