
Welcome to Canaries in the Coal Mine — a podcast for people who notice deeply, tell the truth, and are breaking patterns they didn’t choose.
I’m Shannon — a former party girl turned cycle-breaker, trauma survivor, boundary-setter, and fellow feel-everything human. I know what it’s like to grow up reading the room, managing emotions that weren’t yours, and learning to doubt your own instincts just... more
| Publishes | Twice monthly | Episodes | 23 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal JournalsHealth & FitnessMental Health | |||

Something strange happens in midlife.
One day the life we built stops fitting.
Not because it’s bad.
Not because we failed.
But because it no longer tells the truth about who we are.
This film explores why midlife can suddenly feel uncomfortable, r... more
Sensitive people and highly sensitive people often feel alone because they notice what others miss.
This film explores emotional awareness, reading the room, and the nervous system wiring behind deep sensitivity. We talk about early nervous system wi... more
This video explores why January can feel worse instead of better, especially for cycle-breakers, highly sensitive people, and anyone whose body has spent years staying alert just to get through life. We talk about the post-holiday crash, nervous syst... more
This video explores why being around family feels so exhausting during the holidays, especially for adult children of emotionally immature parents. We talk about holiday family stress, emotional exhaustion, and healing.
If your stomach tightens when... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 | |
Apple Podcasts | #112 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Focused on the emotional struggles and healing journeys of sensitive individuals, discussions often center around themes such as trauma recovery, establishing healthy boundaries, and navigating complex family dynamics. The host provides practical advice while fostering an empathetic atmosphere, encouraging listeners to embrace their sensitivity as a strength. With a candid approach, episodes challenge harmful societal norms and encourage self-compassion and emotional wisdom. Unique in blending personal experiences with actionable tools, this resource appeals to those grappling with feelings of overwhelm and seeking connection in their healing journeys.
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These podcasts share a similar audience with Canaries in the Coal Mine:
1. The Mel Robbins Podcast
2. Huberman Lab
3. Our Whole Childhood with Patrick Teahan
Canaries in the Coal Mine launched 10 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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