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Artwork for Road Cycling Academy Podcast

Road Cycling Academy Podcast

Ryan Thomas & Cam Nicholls
Cycling
Cycling Performance
VO2 Max
Zone 2 Training
Nutrition
Bike Fitting
Cycling Training
Strength Training
Fatigue Management
Training Techniques
NAD
Fatigue
Bunch Rides
Physiology
Group Rides
Indoor Cycling
Strength and Conditioning
Functional Threshold Power
Road Cycling Academy
Performance Plateau

Interviews with top performing cyclists and industry experts in the fields of coaching, advanced training techniques, and human physiology. The purpose of this podcast is to learn and understand what makes high performing individuals tick, digging deep into their ingredients to success both on and off the bike.

PublishesWeeklyEpisodes85Founded8 years ago
Number of ListenersCategories
Health & FitnessSports

Listen to this Podcast

Artwork for Road Cycling Academy Podcast

Latest Episodes

Thinking about hiring a cycling coach but not sure what's actually involved?

In this episode of the RCA Podcast, Cam Nicholls sits down with RCA coach and sports scientist Ben Treble to pull back the curtain on the coaching process and explain exac... more

Are you planning a cycling holiday in Europe, tackling iconic climbs like the Alps, Dolomites, or Swiss mountain passes? In this episode of the RCA Podcast, Cam Nicholls sits down with RCA coach and data science specialist Ben Treble to discuss exact... more

Are short VO2 max intervals better than long intervals for cyclists?

In this episode of the RCA Podcast, Cam Nicholls sits down with coach and data science specialist Ben Treble to unpack one of the most debated topics in endurance training: long i... more

Are you stuck on a cycling performance plateau? Have your FTP gains stalled despite doing hard intervals, bunch rides and endless VO2 max sessions?

In this episode of the RCA Podcast, Road Cycling Academy Head Coach Ryan Thomas explains why a dedic... more

Key Facts

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Recent Guests

Neill Stanbury
Bike fitter
Independent bike fitting expert
Episode: Bike Fitter's Top 3 Race Bikes (geometry & adjustability)
Neil Stanbury
expert bike fitter
Road Cycling Academy
Episode: Why Amateur Cyclists Plateau (What I Learned From 80 Calls)
Mitch Boyer
Member of RCA, cyclist and content creator
Road Cycling Academy
Episode: YouTuber Mitch Boyer Shares His Coaching Journey with the RCA
Ben Trevill
RCA coach
Road Cycling Academy
Episode: Indoor vs Outdoor Cycling: What the Research Really Says
Ben Treble
Data nerd and cycling expert
RCA
Episode: Heart Rate VS. Power for Cycling Training (Science based coach explains...)
Vanita Dahia
Integrative medicine expert and author
Nutripath
Episode: The Importance of NAD for Cycling Performance
Dr. Aaron Turner
RCA Strength and Conditioning Coach and PhD researcher
RCA
Episode: He Studied a Continental Cycling Team for Years (PHD learnings with Dr Aaron Turner)
Ryan Thomas
Head Coach at the RCA
Road Cycling Academy
Episode: 5 Key Ways to Boost FTP

Host

Cam Nichols
Host and RCA voice; frequent contributor on bike fit and geometry topics.

Reviews

4.7 out of 5 stars from 26 ratings
  • Highly recommended

    Great podcast for all things cycling.

    Apple Podcasts
    5
    Matt Stace
    Australia8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe it as a high-quality resource for cycling insights.
Guests consistently praised for expertise and practical applicability.
The show is a solid mix of coaching and biomechanics with practical takeaways.
Fans appreciate data-driven, coach-forward conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#126
Argentina/Sports

Talking Points

Recent interactions between the hosts and their guests.

Long vs Short Intervals: Which Builds VO2 Max Faster?
Q: Is VO2 max the most important metric to improve through interval work?
VO2 max is a key metric but not the sole predictor of performance; the episode emphasizes the importance of time spent above 90% VO2 max and balancing glycolytic capacity with aerobic capacity according to rider goals.
Long vs Short Intervals: Which Builds VO2 Max Faster?
Q: How should a rider decide which interval style to focus on in a training cycle?
Assess your rider type (sprinter vs climber vs mixed), consider season goals (crit racing vs long climbs), and incorporate variability early on to create multiple stimuli; as the plan progresses, emphasize the interval style that mirrors race demands and the rider's dominant capacity, adjusting as needed.
Long vs Short Intervals: Which Builds VO2 Max Faster?
Q: What is the practical difference between long intervals and short VO2 max intervals for a recreational rider?
Short VO2 max intervals can offer a comparable cumulative time above the VO2 max threshold with a smaller perceived effort and may better suit riders with higher glycolytic capacity, while longer intervals may better suit riders who are more aerobic and want to build sustained high‑intensity tolerance; the best choice depends on the rider's goals and physiology.
Time to Move on from FTP Tests (Critical Power Simply Explained)
Q: How do you use the results in training plans or coaching software?
The critical power number sets training zones and informs interval prescriptions; the accompanying power curve and watt-prime data provide deeper insight into energy capacity above threshold and pacing decisions.
Time to Move on from FTP Tests (Critical Power Simply Explained)
Q: What testing protocol do you recommend for someone starting with critical power?
Start with three-minute and twelve-minute maximal efforts on separate days, with an optional five-minute test. Ensure fresh legs and add brief activation work beforehand to avoid a shock to the system.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Road Cycling Academy Podcast

What is Road Cycling Academy Podcast about and what kind of topics does it cover?

A podcast focused on advanced cycling performance through coaching, biomechanics, and training science. Across episodes, listeners hear from elite coaches, bike-fit specialists, and sports scientists who dissect bike fit, power-based training, VO2 max work, nutrition, and race strategy. The conversations blend practical, real-world coaching with technical depth, making it a strong fit for listeners who want actionable insights to optimize performance, training consistency, and injury prevention. Notable elements include long-form coaching frameworks, gear and geometry discussions, and data-driven approaches to training blocks, making it valuable for potential guests and brands aligned with high-performance cycling.

Unique strengths include... more

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Which podcasts are similar to Road Cycling Academy Podcast?

These podcasts share a similar audience with Road Cycling Academy Podcast:

1. The Nero Show
2. The Roadman Cycling Podcast
3. FasCat Cycling Training Tips Podcast
4. The Time-Crunched Cyclist Podcast by CTS
5. Ask a Cycling Coach Podcast - Presented by TrainerRoad

How many episodes of Road Cycling Academy Podcast are there?

Road Cycling Academy Podcast launched 8 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Road Cycling Academy Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Road Cycling Academy Podcast?

Recent guests on Road Cycling Academy Podcast include:

1. Neill Stanbury
2. Neil Stanbury
3. Mitch Boyer
4. Ben Trevill
5. Ben Treble
6. Vanita Dahia
7. Dr. Aaron Turner
8. Ryan Thomas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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