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Artwork for Road Cycling Academy Podcast

Road Cycling Academy Podcast

Ryan Thomas & Cam Nicholls
Cycling
Cycling Performance
VO2 Max
Zone 2 Training
Nutrition
Bike Fitting
Cycling Training
Strength Training
Fatigue Management
Training Techniques
NAD
Road Cycling Academy
Fatigue
Bunch Rides
Physiology
Group Rides
Indoor Cycling
Critical Power
Strength and Conditioning
Functional Threshold Power

Interviews with top performing cyclists and industry experts in the fields of coaching, advanced training techniques, and human physiology. The purpose of this podcast is to learn and understand what makes high performing individuals tick, digging deep into their ingredients to success both on and off the bike.

PublishesWeeklyEpisodes88Founded8 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Artwork for Road Cycling Academy Podcast

Latest Episodes

One of the biggest mistakes recreational cyclists make is relying on estimated FTP numbers from Garmin, Strava or Wahoo to determine their training zones. If those estimates are wrong, your Zone 2 training could be missing the mark—and limiting your ... more

Are cycling insoles worth it, or are they just another expensive upgrade?

In this episode of the Road Cycling Academy Podcast, expert bike fitter Neill Stanbury sits down with cycling podiatrist Nathan White, founder of Cobra9, to explore one of th... more

Hip pain is one of the most common issues cyclists face, but the source of the problem isn't always where you think.

In this episode of the RCA Podcast, Cam Nicholls sits down with expert bike fitter Neill Stanbury to discuss one of the more seriou... more

Thinking about hiring a cycling coach but not sure what's actually involved?

In this episode of the RCA Podcast, Cam Nicholls sits down with RCA coach and sports scientist Ben Treble to pull back the curtain on the coaching process and explain exac... more

Key Facts

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Recent Guests

Nathan White
Podiatrist specializing in cycling; Cobра9 founder.
Cobra9
Episode: The Bike Fit Upgrade Nobody Talks About
Neil Stanbury
Bike fitter and sports physio specializing in cycling biomechanics
Independent practitioner
Episode: Cycling & Lower Back Pain: The Hidden Cause Most Riders Miss
Neill Stanbury
Bike fitter
Independent bike fitting expert
Episode: Bike Fitter's Top 3 Race Bikes (geometry & adjustability)
Mitch Boyer
Member of RCA, cyclist and content creator
Road Cycling Academy
Episode: YouTuber Mitch Boyer Shares His Coaching Journey with the RCA
Ben Trevill
RCA coach
Road Cycling Academy
Episode: Indoor vs Outdoor Cycling: What the Research Really Says
Ben Treble
Data nerd and cycling expert
RCA
Episode: Heart Rate VS. Power for Cycling Training (Science based coach explains...)
Vanita Dahia
Integrative medicine expert and author
Nutripath
Episode: The Importance of NAD for Cycling Performance
Dr. Aaron Turner
RCA Strength and Conditioning Coach and PhD researcher
RCA
Episode: He Studied a Continental Cycling Team for Years (PHD learnings with Dr Aaron Turner)
Ryan Thomas
Leading the discussion for Get Back Into It
Get Back Into It
Episode: How to Beat Your Mates (in the local Group Ride)

Host

Cam Nichols
Host and RCA voice; frequent contributor on bike fit and geometry topics.

Reviews

4.7 out of 5 stars from 26 ratings
  • Highly recommended

    Great podcast for all things cycling.

    Apple Podcasts
    5
    Matt Stace
    Australia8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe it as a high-quality resource for cycling insights.
Guests consistently praised for expertise and practical applicability.
The show is a solid mix of coaching and biomechanics with practical takeaways.
Fans appreciate data-driven, coach-forward conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#207
Austria/Sports

Talking Points

Recent interactions between the hosts and their guests.

Thinking About Hiring a Cycling Coach? Here's What Actually Happens
Q: How do you handle testing for RCA athletes if they're reluctant to test?
You assess existing data first, use modeled metrics when appropriate, but aim to perform full CP testing in the first block to establish a solid baseline, while respecting the athlete's history and preferences.
Thinking About Hiring a Cycling Coach? Here's What Actually Happens
Q: Ben, what's it going to look like in the onboarding call?
The onboarding call is a deep-dive into the athlete's context, training history, available days for riding, and initial discussion on goal setting to tailor the program and establish a realistic starting point.
Long vs Short Intervals: Which Builds VO2 Max Faster?
Q: Is VO2 max the most important metric to improve through interval work?
VO2 max is a key metric but not the sole predictor of performance; the episode emphasizes the importance of time spent above 90% VO2 max and balancing glycolytic capacity with aerobic capacity according to rider goals.
Long vs Short Intervals: Which Builds VO2 Max Faster?
Q: How should a rider decide which interval style to focus on in a training cycle?
Assess your rider type (sprinter vs climber vs mixed), consider season goals (crit racing vs long climbs), and incorporate variability early on to create multiple stimuli; as the plan progresses, emphasize the interval style that mirrors race demands and the rider's dominant capacity, adjusting as needed.
Long vs Short Intervals: Which Builds VO2 Max Faster?
Q: What is the practical difference between long intervals and short VO2 max intervals for a recreational rider?
Short VO2 max intervals can offer a comparable cumulative time above the VO2 max threshold with a smaller perceived effort and may better suit riders with higher glycolytic capacity, while longer intervals may better suit riders who are more aerobic and want to build sustained high‑intensity tolerance; the best choice depends on the rider's goals and physiology.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Road Cycling Academy Podcast

What is Road Cycling Academy Podcast about and what kind of topics does it cover?

A podcast focused on advanced cycling performance through coaching, biomechanics, and training science. Across episodes, listeners hear from elite coaches, bike-fit specialists, and sports scientists who dissect bike fit, power-based training, VO2 max work, nutrition, and race strategy. The conversations blend practical, real-world coaching with technical depth, making it a strong fit for listeners who want actionable insights to optimize performance, training consistency, and injury prevention. Notable elements include long-form coaching frameworks, gear and geometry discussions, and data-driven approaches to training blocks, making it valuable for potential guests and brands aligned with high-performance cycling.

Unique strengths include... more

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Which podcasts are similar to Road Cycling Academy Podcast?

These podcasts share a similar audience with Road Cycling Academy Podcast:

1. The Roadman Cycling Podcast
2. The Time-Crunched Cyclist Podcast by CTS
3. The Nero Show
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. Fast Talk

How many episodes of Road Cycling Academy Podcast are there?

Road Cycling Academy Podcast launched 8 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Road Cycling Academy Podcast?

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What guests have appeared on Road Cycling Academy Podcast?

Recent guests on Road Cycling Academy Podcast include:

1. Nathan White
2. Neil Stanbury
3. Neill Stanbury
4. Mitch Boyer
5. Ben Trevill
6. Ben Treble
7. Vanita Dahia
8. Dr. Aaron Turner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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