Calma en California
Lorena Mae¡Welcome a Calma en California! Este podcast es un espacio creado para todas esas personas que quieran construir una mentalidad fuerte y positiva a través de meditaciones, afirmaciones, journaling y reflexiones sobre aspectos básicos de nuestra vida. Soy vuestra guía, Lorena Mae, y estoy encantada de ayudaros a traer calma a vuestras vidas cada viernes.
| Publishes | Weekly | Episodes | 12 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
"Caminante, se hace camino al andar". En este episodio, Lorena Mae te animará a comenzar el día con energía mientras haces alguna tarea que requiera movimiento, como pasear, hacer ejercicio o ponerte al día con las cosas de casa.
En este episodio, Lorena Mae nos guía a través de una meditación clásica para esos días en los que necesitamos relajarnos de verdad, para cuando llegamos al límite.
Esta meditación guiada te ayuda a identificar esos sentimientos negativos para poder expulsarlos de tu cuerpo y de tu mente.
En este episodio especial de Navidad, Lorena Mae os guía por una pequeña meditación para mostrar gratitud de cara a este época tan mágica y festiva.
En este episodio, Lorena Mae te ayuda a dejar la mente en blanco y a dibujar en tu mente tu paraje ideal donde vas a relajarte y a energizarte para hacer frente a tu semana.
En este nuevo episodio vamos a realizar una meditación dinámica acompañada de unos ligeros estiramientos que nos ayudarán a aliviar cualquier tensión acumulada en cuello y espalda; siempre acompañada de afirmaciones positivas para cambiar a un mejor ... more
En este episodio vamos a establecer buenas intenciones para nuestro día y nuestra semana. Establecer intenciones a través de la meditación es una gran forma de enfocarte y ver qué es lo que quieres en tu vida y cuáles son los pasos a dar.
Esta meditación activa te ayudará a elevar tus buenas vibraciones y te enseñará que la energía que le pones a tu vida, la creas tú. ¡Vamos a mover el cuerpo!
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 |  Chile/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Calma en California
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How many episodes of Calma en California are there?
Calma en California launched 4 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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