Building Resilience
Leah DavidsonLife can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system re... more
| Publishes | Weekly | Episodes | 257 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Have you ever noticed that the harder you try to heal, the worse your body seems to feel? You meditate more, stretch more, breathe deeper, and still, your nervous system won’t calm down.
In this episode, Leah Davidson explores the subtle but crucial... more
Let’s be honest, no parent wakes up thinking, “Today I’m going to lose it with my kids.”
But by mid-morning, the chaos hits, stress builds, and suddenly you’re yelling louder than you meant to, and the guilt floods in.
In this episode of the Buildi... more
What if the story that once kept you safe is now keeping you stuck?
In this final episode of the ReStory Yourself series, Leah Davidson guides you through how to release the old narratives that no longer serve you, not by ignoring them or forcing po... more
Two people can live through the same experience—a breakup, a job loss, or a childhood wound—and walk away with entirely different realities because of the story they tell about it. In this episode of the Building Resilience Podcast, Leah Davidson exp... more
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Reviews
- Simple but powerful
This is one of the best podcasts I have ever listened to. Leah breaks down complex issues into understandable bites, with actionable steps. While each episode can stand alone, they also build on each other. So grateful I found this show.
Apple Podcasts5It is a 5
United States2 months ago - Best Podcast ever!
This podcast is so incredibly relevant. It’s this podcast specifically that got me hooked to podcasts in general. Leah is so clear and concise and is the master of everything analogies! Her podcast is a way to learn in ways that my brain understands. Everyone should listen to this , and their families. We would all be more regulated and informed and the world would be a better place. Leah is so generous in her content . Her related products like journals and affirmation cards are also so helpfu... more
Apple Podcasts5Tarina Wagschal
Canada2 months ago - The right place to be for healing
Leah is brilliant and compassionate in her approach to teaching the nervous system.
Her analogies are the best - so relatable!
You will find incredible resources here that will help you navigate mind and body health.
Robyn Graham
Host of The Robyn Graham Show
Apple Podcasts512345GrahamUnited States9 months ago - Huge heart & compassionate approach
Leah has an amazing heart and a compassionate approach to helping us learn greater emotional resilience. Thank you Leah!
Apple Podcasts5EmilyH03United States10 months ago - Changed my life!
This podcast has been life changing for me! I couldn’t figure out why it was so hard for me to “commit” to the life changes I so desperately wanted and this podcast helped me understand why: my nervous system! Leah does such a great job explaining complex topics and has helped me develop so much more resilience in my life. So grateful for Leah and the work she does!
Apple Podcasts5MomAP5United Statesa year ago
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Apple Podcasts | #146 |  Australia/Education/Self-Improvement |
Apple Podcasts | #238 |  South Korea/Education/Self-Improvement |
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Frequently Asked Questions About Building Resilience
What is Building Resilience about and what kind of topics does it cover?
Focused on providing practical tools for managing anxiety, stress, and nervous system regulation, the content revolves around building resilience in the face of life's challenges. Hosted by a nervous system resilience coach, episodes often feature discussions on emotional wellness, personal growth, and strategies to foster healthier relationships with oneself and others. Unique storytelling and expert insights contribute to creating a safe space for listening, learning, and personal transformation. This format appeals to individuals seeking to manage their mental health, enhance their emotional intelligence, and navigate life's complexities with greater ease and awareness.
Where can I find podcast stats for Building Resilience?
Rephonic provides a wide range of podcast stats for Building Resilience. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Building Resilience and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Building Resilience get?
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What are the audience demographics for Building Resilience?
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How many subscribers and views does Building Resilience have?
To see how many followers or subscribers Building Resilience has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Building Resilience?
These podcasts share a similar audience with Building Resilience:
1. Better Than Happy
2. The Life Coach School Podcast
3. Conversations with Dr. Jennifer
4. Losing 100 Pounds with Corinne
5. LDS Mental Health Podcast
How many episodes of Building Resilience are there?
Building Resilience launched 5 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Building Resilience?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Building Resilience?
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How do I access podcast episode transcripts for Building Resilience?
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What guests have appeared on Building Resilience?
Recent guests on Building Resilience include:
1. Molly Claire
2. Jane Pilger
3. Tracy Hoth
4. Neta Talmor
5. Kris Rich
6. Dr. Howard Schubiner
7. Emily Hamblin
8. Leann Austin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.