Building Resilience
Leah DavidsonLife can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system re... more
| Publishes | Weekly | Episodes | 287 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
Do you ever feel like you have a thousand things to do, but somehow you get nothing done, not because you're lazy or disorganized, but because your body simply won't move forward?
In this episode of the Building Resilience Podcast, Leah Davidson mak... more
Do you ever look at your child in the middle of a meltdown and wonder: Is this because of me? Did they learn this from me? Did I somehow pass this on?
In this episode of the Building Resilience Podcast, Leah Davidson looks at how to bring nervous sy... more
Are you doing the nervous system work, reading the books, trying the tools, and showing up, but still feeling stuck?
In this episode Leah Davidson continues part two of this series by exploring the habits around nervous system work that can quietly ... more
Do you ever feel like you’re doing all the “right” things for your nervous system, but still feel stuck?
You’re learning, practicing, listening, trying the tools, and showing up, but somehow, your body still feels like it is running the same old loo... more
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Reviews
- Exceptional teacher for nervous system understanding!
I normally love long format podcasts but Leah can cover topics in short form but with so much depth. I love that this podcast has actionable strategies for actual healing. I feel like most of the time is spent on what we can do not just talking about the problem. This podcast is full of hope and optimism. She has a wealth of knowledge and a gift for presenting and teaching. She uses great examples and analogies. This is a gem in the world f podcast and I give it my highest recommendation!
Apple Podcasts5MTshopgirl76
United States6 months ago - The Most Valuable Podcast I’ve Found
This is honestly the best podcast I’ve listened to. Every episode is packed with valuable insights, and by the end you always walk away with practical strategies you can use in your everyday life. From the very first episode I heard, I was hooked. I’ve learned so much and have been able to apply it to my own life, which has helped me through a really difficult season. Thank you for creating such an inspiring podcast! 😊
Apple Podcasts5Bel80!
Australia7 months ago - Simple but powerful
This is one of the best podcasts I have ever listened to. Leah breaks down complex issues into understandable bites, with actionable steps. While each episode can stand alone, they also build on each other. So grateful I found this show.
Apple Podcasts5It is a 5United States8 months ago - Best Podcast ever!
This podcast is so incredibly relevant. It’s this podcast specifically that got me hooked to podcasts in general. Leah is so clear and concise and is the master of everything analogies! Her podcast is a way to learn in ways that my brain understands. Everyone should listen to this , and their families. We would all be more regulated and informed and the world would be a better place. Leah is so generous in her content . Her related products like journals and affirmation cards are also so helpfu... more
Apple Podcasts5Tarina Wagschal
Canada9 months ago - The right place to be for healing
Leah is brilliant and compassionate in her approach to teaching the nervous system.
Her analogies are the best - so relatable!
You will find incredible resources here that will help you navigate mind and body health.
Robyn Graham
Host of The Robyn Graham Show
Apple Podcasts512345GrahamUnited Statesa year ago
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Apple Podcasts | #222 |  United Kingdom/Education/Self-Improvement |
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Frequently Asked Questions About Building Resilience
What is Building Resilience about and what kind of topics does it cover?
A practical show focused on nervous-system regulation, emotional resilience, and mindful living. Episodes blend clear explanations of how the body medicates stress with actionable tools—breathing, labeling emotions, and safety sequences—so listeners can move from reactivity to intentional action. Regular themes include parenting challenges, midlife transitions, relationships, and strategies to reduce anxiety and overthinking, all framed around building capacity and safe social connection. Unique strengths include a calm coaching style, concrete step-by-step frameworks, and a strong emphasis on co-regulation, embodied safety, and long-term resilience rather than quick fixes.
Listeners are likely drawn to actionable mental health approaches,... more
Where can I find podcast stats for Building Resilience?
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How many listeners does Building Resilience get?
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What are the audience demographics for Building Resilience?
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How many subscribers and views does Building Resilience have?
To see how many followers or subscribers Building Resilience has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Building Resilience?
These podcasts share a similar audience with Building Resilience:
1. Better Than Happy
2. Faith Matters
3. The Lisa Show
4. Conversations with Dr. Jennifer
5. followHIM
How many episodes of Building Resilience are there?
Building Resilience launched 5 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Building Resilience?
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Where can I see ratings and reviews for Building Resilience?
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How do I access podcast episode transcripts for Building Resilience?
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What guests have appeared on Building Resilience?
Recent guests on Building Resilience include:
1. Pam Howard
2. Dawn Friedman
3. Rhonda Farr
4. Dr. Sonia Wright
5. Molly Claire
6. Jane Pilger
7. Tracy Hoth
8. Neta Talmor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.