Building Resilience
Leah DavidsonLife can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system re... more
| Publishes | Weekly | Episodes | 249 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
If you’ve ever struggled with IBS, you know it’s about more than digestion. It’s the discomfort, unpredictability, anxiety, and sometimes even shame that come along with it. And while food lists and symptom trackers may help a little, they rarely get... more
What if the very things you do to manage your health are actually keeping you stuck?
In this episode of Building Resilience, Leah uncovers the common habits that may be making you sick, like constantly talking about symptoms, compulsive Googling, av... more
Have you ever felt like food has all the power, that you can’t trust yourself around it, or that no matter how hard you try, you keep falling into the same patterns of overeating, restricting, or guilt?
What if your struggles with food aren’t really... more
More and more parents are quietly noticing a growing distance with their adult children, and many Gen Z kids are just as quickly setting boundaries or even stepping away completely. If you’ve wondered why this is happening, you’re not alone.
In this... more
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Reviews
- The right place to be for healing
Leah is brilliant and compassionate in her approach to teaching the nervous system.
Her analogies are the best - so relatable!
You will find incredible resources here that will help you navigate mind and body health.
Robyn Graham
Host of The Robyn Graham Show
Apple Podcasts512345Graham
United States7 months ago - Huge heart & compassionate approach
Leah has an amazing heart and a compassionate approach to helping us learn greater emotional resilience. Thank you Leah!
Apple Podcasts5EmilyH03United States8 months ago - Changed my life!
This podcast has been life changing for me! I couldn’t figure out why it was so hard for me to “commit” to the life changes I so desperately wanted and this podcast helped me understand why: my nervous system! Leah does such a great job explaining complex topics and has helped me develop so much more resilience in my life. So grateful for Leah and the work she does!
Apple Podcasts5MomAP5United States9 months ago - I don’t know how but I know it’s possible
Excellent perspective and such a positive approach to doubt & fear of uncertainty!
Apple Podcasts5Tmh2020United Statesa year ago - Well done!
Who can’t benefit from increased resilience?.
I appreciate the care you deliver the lessons with 🧡
Apple Podcasts5caryngillen.comUnited Statesa year ago
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Apple Podcasts | #228 |  Saudi Arabia/Education/Self-Improvement |
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Frequently Asked Questions About Building Resilience
What is Building Resilience about and what kind of topics does it cover?
Focused on providing practical tools for managing anxiety, stress, and nervous system regulation, the content revolves around building resilience in the face of life's challenges. Hosted by a nervous system resilience coach, episodes often feature discussions on emotional wellness, personal growth, and strategies to foster healthier relationships with oneself and others. Unique storytelling and expert insights contribute to creating a safe space for listening, learning, and personal transformation. This format appeals to individuals seeking to manage their mental health, enhance their emotional intelligence, and navigate life's complexities with greater ease and awareness.
Where can I find podcast stats for Building Resilience?
Rephonic provides a wide range of podcast stats for Building Resilience. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Building Resilience and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Building Resilience get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Building Resilience, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Building Resilience?
Rephonic provides comprehensive predictive audience data for Building Resilience, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Building Resilience have?
To see how many followers or subscribers Building Resilience has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Building Resilience?
These podcasts share a similar audience with Building Resilience:
1. Better Than Happy
2. The Life Coach School Podcast
3. Conversations with Dr. Jennifer
4. The Lisa Show
5. LDS Mental Health Podcast
How many episodes of Building Resilience are there?
Building Resilience launched 5 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Building Resilience?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Building Resilience?
Rephonic pulls ratings and reviews for Building Resilience from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Building Resilience?
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What guests have appeared on Building Resilience?
Recent guests on Building Resilience include:
1. Jane Pilger
2. Tracy Hoth
3. Neta Talmor
4. Kris Rich
5. Dr. Howard Schubiner
6. Emily Hamblin
7. Leann Austin
8. Lexie Hill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.