Building Resilience
Leah DavidsonLife can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system re... more
| Publishes | Weekly | Episodes | 283 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Have you ever lost your temper with your child and felt that crushing wave of guilt hit you right after? Maybe you yelled, said something you didn't mean, or completely lost control, and now you are wondering if you have done lasting damage to your r... more
Have you ever held on to something long past the point it was serving you, because giving up felt like failure?
This week on Building Resilience, Leah shares an episode from therapist and parent educator Dawn Friedman, host of Tell Me It Will Be Ok... more
Do you ever find yourself (or your teen) avoiding things, not because they don’t matter, but because they feel uncomfortable?
In this special collaborative episode for Mental Health Awareness Month, Leah shares a powerful conversation from The Teen ... more
Ever find yourself spiraling even when part of you knows it's not as bad as it feels? This episode breaks down the neuroscience behind why your nervous system stays stuck in threat mode, why suppression makes it worse, and why willpower alone will ne... more
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- Exceptional teacher for nervous system understanding!
I normally love long format podcasts but Leah can cover topics in short form but with so much depth. I love that this podcast has actionable strategies for actual healing. I feel like most of the time is spent on what we can do not just talking about the problem. This podcast is full of hope and optimism. She has a wealth of knowledge and a gift for presenting and teaching. She uses great examples and analogies. This is a gem in the world f podcast and I give it my highest recommendation!
Apple Podcasts5MTshopgirl76
United States5 months ago - The Most Valuable Podcast I’ve Found
This is honestly the best podcast I’ve listened to. Every episode is packed with valuable insights, and by the end you always walk away with practical strategies you can use in your everyday life. From the very first episode I heard, I was hooked. I’ve learned so much and have been able to apply it to my own life, which has helped me through a really difficult season. Thank you for creating such an inspiring podcast! 😊
Apple Podcasts5Bel80!
Australia6 months ago - Simple but powerful
This is one of the best podcasts I have ever listened to. Leah breaks down complex issues into understandable bites, with actionable steps. While each episode can stand alone, they also build on each other. So grateful I found this show.
Apple Podcasts5It is a 5United States8 months ago - Best Podcast ever!
This podcast is so incredibly relevant. It’s this podcast specifically that got me hooked to podcasts in general. Leah is so clear and concise and is the master of everything analogies! Her podcast is a way to learn in ways that my brain understands. Everyone should listen to this , and their families. We would all be more regulated and informed and the world would be a better place. Leah is so generous in her content . Her related products like journals and affirmation cards are also so helpfu... more
Apple Podcasts5Tarina Wagschal
Canada8 months ago - The right place to be for healing
Leah is brilliant and compassionate in her approach to teaching the nervous system.
Her analogies are the best - so relatable!
You will find incredible resources here that will help you navigate mind and body health.
Robyn Graham
Host of The Robyn Graham Show
Apple Podcasts512345GrahamUnited Statesa year ago
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Apple Podcasts | #197 |  Netherlands/Education/Self-Improvement |
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Frequently Asked Questions About Building Resilience
What is Building Resilience about and what kind of topics does it cover?
Content focuses on practical strategies for emotional regulation, self-awareness, and resilience, specifically targeting issues like anxiety, stress, and the functioning of the nervous system. Episodes often feature personal stories and actionable insights, fostering a compassionate approach to growth and healing. Unique to this show is its emphasis on the concept of nervous system regulation, teaching listeners how to listen to their bodies and utilize tools that promote emotional well-being. Overall, it serves as a valuable resource for individuals seeking personal development and improved mental health.
Where can I find podcast stats for Building Resilience?
Rephonic provides a wide range of podcast stats for Building Resilience. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Building Resilience and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Building Resilience get?
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What are the audience demographics for Building Resilience?
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How many subscribers and views does Building Resilience have?
To see how many followers or subscribers Building Resilience has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Building Resilience?
These podcasts share a similar audience with Building Resilience:
1. Better Than Happy
2. Conversations with Dr. Jennifer
3. The Virtual Couch
4. The Lisa Show
5. Faith Matters
How many episodes of Building Resilience are there?
Building Resilience launched 5 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Building Resilience?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Building Resilience?
Rephonic pulls ratings and reviews for Building Resilience from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Building Resilience?
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What guests have appeared on Building Resilience?
Recent guests on Building Resilience include:
1. Dawn Friedman
2. Rhonda Farr
3. Dr. Sonia Wright
4. Molly Claire
5. Jane Pilger
6. Tracy Hoth
7. Neta Talmor
8. Kris Rich
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.