Building Resilience
Leah DavidsonLife can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system re... more
| Publishes | Weekly | Episodes | 304 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Do you find yourself stepping in to fix things for the people you love, even when they could handle it themselves?
In this episode of the Building Resilience Podcast, Leah Davidson looks at how rescuing shows up in real life. She walks through five ... more
Do you ever step in to fix things for the people you love before they even ask? What if that help is quietly taking away the very moments they need to grow?
In this episode of the Building Resilience Podcast, Leah Davidson explores the difference be... more
Have you ever finally let yourself rest and felt anxious instead of relaxed? Or been in a relationship that was genuinely good and still found yourself waiting for something to go wrong?
In this episode of the Building Resilience Podcast, Leah David... more
Have you ever tried to be kinder to yourself, and ended up feeling worse instead of better?
In this episode of the Building Resilience Podcast, Leah Davidson unpacks "backdraft", a term borrowed from firefighting that explains why self-compassion ca... more
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Reviews
- So insightful!
Educational and practical! Leah explains things in such a clear and helpful way. Such a great resource!
Apple Podcasts5christinadc4495
Canada3 months ago - I tell everyone about this podcast!
Leah is a gifted teacher and has a beautiful way of guiding her listeners to make sustainable simple changes. I tell everyone about this podcast. There is just nothing like it! Thank you Leah
Apple Podcasts5Heidirall
United States3 months ago - The Missing Piece
The way nothing else quite landed for like nervous system work! This work is the foundation of everything.
Apple Podcasts5Zayne_CoachCanada3 months ago - Exceptional teacher for nervous system understanding!
I normally love long format podcasts but Leah can cover topics in short form but with so much depth. I love that this podcast has actionable strategies for actual healing. I feel like most of the time is spent on what we can do not just talking about the problem. This podcast is full of hope and optimism. She has a wealth of knowledge and a gift for presenting and teaching. She uses great examples and analogies. This is a gem in the world f podcast and I give it my highest recommendation!
Apple Podcasts5MTshopgirl76United States10 months ago - The Most Valuable Podcast I’ve Found
This is honestly the best podcast I’ve listened to. Every episode is packed with valuable insights, and by the end you always walk away with practical strategies you can use in your everyday life. From the very first episode I heard, I was hooked. I’ve learned so much and have been able to apply it to my own life, which has helped me through a really difficult season. Thank you for creating such an inspiring podcast! 😊
Apple Podcasts5Bel80!
Australiaa year ago
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Apple Podcasts | #211 |  Netherlands/Education/Self-Improvement |
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Frequently Asked Questions About Building Resilience
What is Building Resilience about and what kind of topics does it cover?
A practical, science-informed show focused on nervous-system regulation and resilience. Episodes translate neuroscience into actionable tools for managing anxiety, stress, and midlife transitions, with approachable explanations and real-life coaching examples. Listeners can expect clear frameworks for regulation, pacing, and long-term capacity-building, plus relatable stories about parenting, relationships, and health. Notable strengths include a calm, coaching-driven host style and a willingness to promote hands-on practices and programs that improve everyday functioning.
Where can I find podcast stats for Building Resilience?
Rephonic provides a wide range of podcast stats for Building Resilience. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Building Resilience and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Building Resilience get?
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What are the audience demographics for Building Resilience?
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How many subscribers and views does Building Resilience have?
To see how many followers or subscribers Building Resilience has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Building Resilience?
These podcasts share a similar audience with Building Resilience:
1. Better Than Happy
2. The Mel Robbins Podcast
3. Make Money as a Life Coach®
4. Therapy in a Nutshell
5. UnF*ck Your Brain: Feminist Self-Help for Everyone
How many episodes of Building Resilience are there?
Building Resilience launched 6 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Building Resilience?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Building Resilience?
Rephonic pulls ratings and reviews for Building Resilience from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Building Resilience?
Rephonic provides full transcripts for episodes of Building Resilience. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Building Resilience?
Recent guests on Building Resilience include:
1. Pam Howard
2. Dawn Friedman
3. Rhonda Farr
4. Dr. Sonia Wright
5. Molly Claire
6. Jane Pilger
7. Tracy Hoth
8. Neta Talmor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.