How To Be Happy
BU Happiness CollegeThere's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evide... more
| Publishes | Weekly | Episodes | 166 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Have you ever ticked every single box of success—earned the degrees, smashed your goals, and worked yourself to the bone—only to realise you’ve completely forgotten how to relax?
It is incredibly easy to fall into a cycle of perfectionism, chronic ... more
We spend a massive chunk of our waking hours at our jobs, yet millions of people drag themselves through the week feeling completely unseen, disconnected, and burnt out. As organizations, we pour millions of dollars into flashy HR software, task-trac... more
How many times over the last few weeks have you looked out the window at a grey, freezing morning and felt your mood instantly take a nosedive? As human beings, we have a bad habit of becoming "weather hostages"—holding our happiness ransom until the... more
If you opened up Google right now and typed in “how to be happy,” you would be hit with over eight billion different results. That is roughly one opinion for every single person alive on the planet today. In a world flooded with that much noise, it i... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
So practical and engaging
Podcast Addict56 months agoKimmiW- Making Mindset Easy!
I absolutely love this show! Declan has such a great ability to support you through any mindset challenges with this show! It is a great podcast for anyone looking to up level their life!
Apple Podcasts5123pod123
Australia5 years ago - So fun and engaging!
I just listened to the episode with Annelise McCarthy and I have to say the conversation was so inspirational and the conversation just flowed so easily. Declan is a master facilitator and this was a pleasure to listen to!
Apple Podcasts5DurriesAustralia5 years ago - Lifechanging
Declan has an extraordinary ability to make the most overwhelming topic, seem broken down into steps so that you believe that you can achieve his words of wisdom. He has shown proactivity in design concepts, and in his most recent season he has been creative and divided the season into three alternating series episodes.
I highly recommend getting in touch with his amazing BU Coaching program, it has changed my life genuinely. 11/10 if I could rate.
Apple Podcasts5whenidance29Australia6 years ago - Life changing information wrapped up in a bundle of joy
Declan always manages to put a smile on my face and leaves me with renewed enthusiasm and excitement for life and the ways in which I can support myself to get the most out of it. He not only has some great info and tips, he delivers them with such enthusiasm, I can’t help but get on board. Thanks Declan!
Apple Podcasts5Kimmy2605Australia7 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 | Australia/Education/Self-Improvement |
Apple Podcasts | #107 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #187 | New Zealand/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About How To Be Happy
What is How To Be Happy about and what kind of topics does it cover?
A practical, evidence-based deep-dive into happiness, mindset, and personal growth. Episodes blend host-led frameworks with expert guests—from happiness coaches to parenting and mental health authorities—covering topics like autonomy at work, habit formation, burnout, emotional regulation, and meaningful social connection. There's a strong emphasis on actionable steps, coaching tools, and programs offered by the host's organization, making it useful for listeners seeking structured growth paths or leaders aiming to cultivate happier, more engaged teams. A notable pattern is the recurring mix of solo teaching, interviews with practitioners, and listener Q&A that translates research into everyday practices.
Where can I find podcast stats for How To Be Happy?
Rephonic provides a wide range of podcast stats for How To Be Happy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How To Be Happy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does How To Be Happy get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for How To Be Happy, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for How To Be Happy?
Rephonic provides comprehensive predictive audience data for How To Be Happy, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does How To Be Happy have?
To see how many followers or subscribers How To Be Happy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to How To Be Happy?
These podcasts share a similar audience with How To Be Happy:
1. Hardiness with Dr Paul Taylor
2. The Diary Of A CEO with Steven Bartlett
3. The Mel Robbins Podcast
4. ZOE Science & Nutrition
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of How To Be Happy are there?
How To Be Happy launched 8 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How To Be Happy?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for How To Be Happy?
Rephonic pulls ratings and reviews for How To Be Happy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for How To Be Happy?
Rephonic provides full transcripts for episodes of How To Be Happy. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on How To Be Happy?
Recent guests on How To Be Happy include:
1. Annelise McCarthy
2. Matt Phelan
3. Declan Edwards
4. Rod Cooper
5. Jeni Cooper
6. Ami Rankin
7. Paul Watkins
8. Andy Danesi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.