How To Be Happy
BU Happiness CollegeThere's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evide... more
| Publishes | Weekly | Episodes | 166 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
If you opened up Google right now and typed in “how to be happy,” you would be hit with over eight billion different results. That is roughly one opinion for every single person alive on the planet today. In a world flooded with that much noise, it i... more
Have you ever found yourself trapped in the frustrating "yo-yo" cycle of starting a strict new fitness routine, burning out after six weeks, and completely stagnating? We often look at physical health as a clinical chore; a prescribed block of time w... more
This episode of How to Be Happy: At Work explores the fourth of the 7 Cs of Workplace Happiness: Contribution. Declan Edwards dives into why "top talent" needs more than just a fair paycheck and recognition; they need to know that their work actually... more
This episode of How to Be Happy addresses a common frustration many of us face as the temperature drops and the days get shorter: the "winter slump." If you’ve been judging yourself for losing consistency with your morning walks or feeling a dip in y... more
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So practical and engaging
Podcast Addict55 months agoKimmiW- Making Mindset Easy!
I absolutely love this show! Declan has such a great ability to support you through any mindset challenges with this show! It is a great podcast for anyone looking to up level their life!
Apple Podcasts5123pod123
Australia5 years ago - So fun and engaging!
I just listened to the episode with Annelise McCarthy and I have to say the conversation was so inspirational and the conversation just flowed so easily. Declan is a master facilitator and this was a pleasure to listen to!
Apple Podcasts5DurriesAustralia5 years ago - Lifechanging
Declan has an extraordinary ability to make the most overwhelming topic, seem broken down into steps so that you believe that you can achieve his words of wisdom. He has shown proactivity in design concepts, and in his most recent season he has been creative and divided the season into three alternating series episodes.
I highly recommend getting in touch with his amazing BU Coaching program, it has changed my life genuinely. 11/10 if I could rate.
Apple Podcasts5whenidance29Australia6 years ago - Life changing information wrapped up in a bundle of joy
Declan always manages to put a smile on my face and leaves me with renewed enthusiasm and excitement for life and the ways in which I can support myself to get the most out of it. He not only has some great info and tips, he delivers them with such enthusiasm, I can’t help but get on board. Thanks Declan!
Apple Podcasts5Kimmy2605Australia7 years ago
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Apple Podcasts | #237 | Australia/Education/Self-Improvement |
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Frequently Asked Questions About How To Be Happy
What is How To Be Happy about and what kind of topics does it cover?
A practical, evidence-based deep-dive into happiness, mindset, and personal growth. Episodes blend host-led frameworks with expert guests—from happiness coaches to parenting and mental health authorities—covering topics like autonomy at work, habit formation, burnout, emotional regulation, and meaningful social connection. There's a strong emphasis on actionable steps, coaching tools, and programs offered by the host's organization, making it useful for listeners seeking structured growth paths or leaders aiming to cultivate happier, more engaged teams. A notable pattern is the recurring mix of solo teaching, interviews with practitioners, and listener Q&A that translates research into everyday practices.
Where can I find podcast stats for How To Be Happy?
Rephonic provides a wide range of podcast stats for How To Be Happy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How To Be Happy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does How To Be Happy get?
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What are the audience demographics for How To Be Happy?
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How many subscribers and views does How To Be Happy have?
To see how many followers or subscribers How To Be Happy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to How To Be Happy?
These podcasts share a similar audience with How To Be Happy:
1. The Mel Robbins Podcast
2. Lise and Sarah
3. The Happiness Lab with Dr. Laurie Santos
4. Well, hello anxiety with Dr Jodi Richardson
5. Hardiness with Dr Paul Taylor
How many episodes of How To Be Happy are there?
How To Be Happy launched 8 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How To Be Happy?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for How To Be Happy?
Rephonic pulls ratings and reviews for How To Be Happy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for How To Be Happy?
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What guests have appeared on How To Be Happy?
Recent guests on How To Be Happy include:
1. Paul Watkins
2. Andy Danesi
3. Filipa Bellette
4. James Tanner
5. Osher Gunsberg
6. Dr. Justin Coulson
7. Ami Rankin
8. Chris Huett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.