不叁不肆
DAO走在40+的人生路上，我们想努力用真心感染每一个随行者，不论性别，不论地域，愿每一次对谈都可以带来豁达，愿每一次思维的碰撞都能获得和解，愿享受每次不期而遇，愿能看懂所有不辞而别，感激每一次遇见，永远爱憎分明，永远直面现实。 主播 姝琦：佳明认证跑步教练，AHA美国心脏协会导师，马拉松急救跑者，从小白到进阶的「科学跑步」实践者 粒粒：健康管理项目「吃较瘦」创始人，卫健委营养指导员，运动营养师（公众号：吃较瘦），干货输出狂人，答疑解惑深入浅出，破除迷思一针见血 本节目由【津津乐道播客网络】制作播出
| Publishes | Twice monthly | Episodes | 98 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureLeisure |
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❤️感谢妙界品牌对本期节目的大力支持。点击进入专属购买链接
你身边有没有那种“林黛玉”：不能吹冷风、不能晒太阳、枕头高低不对会想死、甚至连天气预报都没报的雨，她的太阳穴先感知到了。在不头疼的人眼里，这是“矫情”；但在病友心里，这是一种被文字规则诅咒的“绝症”。
本期节目，姝琦和粒粒这对“难姐难妹”终于碰头了。粒粒带着她三十年的偏头痛“抗争血泪史”，和大家聊聊从日本白兔片到天津特产“三鱼片”的续命路； 而资深跑者姝琦也坦白了她的困惑——为什么全马课表练得飞起，免疫系统却成了“过敏界”的新手？ more
欢迎来到《交作业了》下半场！
上期我们聊完了“慢跑的艺术”，这期我们要直面跑者们最绕不开的两个硬核话题：花钱（买装备）和受罪（治伤病）。
到底需要几双跑鞋才够用？初跑者为什么总是膝盖疼、脚底起泡、腘绳肌拉扯 ？
姝琦教练将在线“问诊”，指出你忽略的力量训练到底有多重要 。
更刺激的是，训练的最终目的不仅是强身健体，更是为了挑战未知。
原本连10公里都发怵的小骏，是如何“脑子抽风”报名了30公里、爬升近千米的下花园越野赛 ？
在最近的拉练中，平路废柴的他又展现出了怎样惊人的“世界级下坡”天赋... more
成年人的世界里，每天都要做无数个选择题。如果有一件事，你不需要动脑，不需要内耗，只要把身体交出去，按部就班地照着做，就能清楚地看到自己一天天变好——这大概是一种最高级的“松弛感”。
这期节目，我们不聊什么宏大的马拉松梦想，就聊聊这种“被安排得明明白白”的快乐。
作为一名热衷于看后台数据的佳明教练，我把我的两个“小白鼠”朋友——刚入门的小骏，和一直在进阶路上死磕的偏北，抓到了麦克风前。
这几个月里，他们一个从零开始重塑对“慢跑”的认知，一个在课表中寻找突破瓶颈的解法。
那些瞒着世界、在清晨... more
当成年人谈论春节时，我们在谈论什么？
是小时候大年初一清晨被鞭炮声支配的恐惧 ？ 是面对家里20米长的贯穿式阳台，必须在大年三十前擦完的绝望 ？ 还是那顿丰盛的年夜饭后，从初一吃到初五、仿佛永远不会消失的剩菜 ？
本期节目，四位主播从年前大扫除聊到年后同学会，分享了各自的“春节渡劫”经历。
这里有被鞭炮震碎的玻璃，有在批发市场拿着黑塑料袋装内行的尴尬 ，甚至还有同学会上老师被一砖头“开瓢”的硬核八卦 。
2026年的春节有9天长假 ，愿大家在这些嘈杂的仪式感中，能优雅地“发疯”，也能体面地... more
Reviews
- 终于发现评分的位置了
换法点评一下
Apple Podcasts5Ray from Apex
United States7 months ago - 声音听得很吵 很烦
主播就是不停得 对 对对 听的好烦取关 好吵 不过谁回答都是一直对对对 好吵 没营养
Apple Podcasts1我是雪蜜Chinaa year ago - 你恋爱脑你骄傲
反思姐你真棒👍🏻希望五年后能听到你们的更新一期“关于我老公家暴/出轨/出去瓢的自我检讨”
Apple Podcasts1泰戈尔juniorChina2 years ago - 憾事之一
这期好听。我遗憾的事情之一，就是没学开车。六十岁之前，没意识到私家车成了气候。
Apple Podcasts5冬雪冷China3 years ago - 节目内容高质量，但是节目开头广告实在有点太长了……
节目开头广告和铺垫太长，会让人听起来有点扫兴，希望这点可以改进啦
Apple Podcasts5juliachen9292
United Kingdom3 years ago
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Apple Podcasts | #185 | China/Society & Culture |
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不叁不肆 launched 4 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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