不叁不肆
DAO走在40+的人生路上，我们想努力用真心感染每一个随行者，不论性别，不论地域，愿每一次对谈都可以带来豁达，愿每一次思维的碰撞都能获得和解，愿享受每次不期而遇，愿能看懂所有不辞而别，感激每一次遇见，永远爱憎分明，永远直面现实。 主播 姝琦：佳明认证跑步教练，AHA美国心脏协会导师，马拉松急救跑者，从小白到进阶的「科学跑步」实践者 粒粒：健康管理项目「吃较瘦」创始人，卫健委营养指导员，运动营养师（公众号：吃较瘦），干货输出狂人，答疑解惑深入浅出，破除迷思一针见血 本节目由【津津乐道播客网络】制作播出
| Publishes | Twice monthly | Episodes | 105 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureSociety & Culture |
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有些话，听起来像玩笑，落到人身上却像一根刺。
“你怎么又胖了？”“你这活动怎么才来这么几个人？”“我这朋友可厉害了，头部制作人。”
这些话未必都带着恶意，有时甚至披着关心、谦虚、夸奖的外衣。但成年人慢慢会发现，社交里最难判断的，往往不是一句话对不对，而是它背后的意图、场合和分寸。
本期“男女灵魂拷问”继续由「不叁不肆」、「安全出口fm」和「图图的图书局」三台串台。
我们从“被当众揭短怎么办”聊起，一路聊到朋友的定义、工作关系里的信任、微信朋友圈里的边界感，以及一个人到底是把你当朋友，还是把... more
爱上一个人之后，我们总会忍不住想靠近对方的世界。
从一起吃饭、一起看电影，到分享工作烦恼、交换生活习惯，我们似乎默认：越亲密的人，就应该越了解彼此。
但现实是——
你未必能理解对方的工作内容，也未必喜欢对方热爱的电影；
你可能愿意帮TA洗衣服，却不想分享所有情绪；
你们一起生活很多年，却依然保留着只属于自己的角落。
那么问题来了：
爱上一个人之后，我们到底需要共享多少人生？
这一期女男灵魂拷问，我们从洗内裤、看电影、聊工作这些看似琐碎的小事出发，聊聊亲密关系里的边界、期待与误解。
或许... more
人生第一次跑 30 公里越野，到底会输给什么？
本期节目，我们师徒三人全员回归，顺利完赛的小骏、全方位PUA兼保镖姝琦，以及兼任移动配重与补给保障的偏北，为大家奉上一场笑泪交织的“首野复盘大会”。
一个在备赛期经历了反复感冒、又恰逢生理期叠加，甚至单次拉练从没超过10公里的普通人，究竟是如何卡在6小时出头、提前关门两小时顺利跨越人生首个30K越野的 ？
赛道上神志不清的最后3公里，小骏到底经历了怎样的精神发疯？
越野跑，这个就像“自己开盲盒小作坊”一样的运动，它的后劲为什么这么大？
可... more
感谢【七西品牌】对本期节目的支持!福利直达电梯点击链接 专属福利优惠券领取入口 或去淘宝搜七西旗舰店跟客服报暗号“津津乐道”获取哦~
五月中旬，当“立夏”的仪式感还在朋友圈里打转，身体早已先于节气交出了卷子。
这是一场关于“入夏”的真实生存演习。
是从北方的硬核降温往事，到成年女性对体感主权的重新审视。
当你在厚棉被里半夜热醒，或者在空调房里感到肩颈僵硬，这种身心不调的“系统延迟”，正是我们这期节目想要拆解的真相。
本期节目从一场关于“谁热谁知道”的体感博弈聊起，深度拆解那些隐秘的“入夏综... more
Reviews
- 终于发现评分的位置了
换法点评一下
Apple Podcasts5Ray from Apex
United States10 months ago - 声音听得很吵 很烦
主播就是不停得 对 对对 听的好烦取关 好吵 不过谁回答都是一直对对对 好吵 没营养
Apple Podcasts1我是雪蜜Chinaa year ago - 你恋爱脑你骄傲
反思姐你真棒👍🏻希望五年后能听到你们的更新一期“关于我老公家暴/出轨/出去瓢的自我检讨”
Apple Podcasts1泰戈尔juniorChina2 years ago - 憾事之一
这期好听。我遗憾的事情之一，就是没学开车。六十岁之前，没意识到私家车成了气候。
Apple Podcasts5冬雪冷China3 years ago - 节目内容高质量，但是节目开头广告实在有点太长了……
节目开头广告和铺垫太长，会让人听起来有点扫兴，希望这点可以改进啦
Apple Podcasts5juliachen9292
United Kingdom3 years ago
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Apple Podcasts | #246 | China/Society & Culture |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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不叁不肆 launched 5 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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