不叁不肆
DAO我们是“叁”个30+的女性，努力用我们的真心感染身边的人。希望每一次对谈可以带来快乐，希望每一次思维碰撞可以与自己和解，希望可以接受每一次不期而遇，看懂所有不辞而别，也真诚的感激每一个遇见。 我们在这里聊感情，聊成长，聊感悟，聊八卦，聊喜悦烦恼，聊渴望困扰，和大家一起挥泪、言笑、励人、悦己，让感性交汇，让理性碰撞，让共鸣之声更响。 本节目由「津津乐道播客网络」制作播出。
| Publishes | Twice monthly | Episodes | 87 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureSociety & Culture |
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Latest Episodes
这一期，我们仨聊聊刚参加完的佳明教练计划培训营北京场
花近六千块，到底是为了薅装备，还是真能学到东西？
培训现场堪称“高端局”，我们分享了信息量爆炸的两天课程、手忙脚乱的小组作业（有人被迫营业，有人安心躺赢），以及对科学训练的全新感悟。
脑中碎片化的跑步知识，终于拼成了一幅完整的地图
这个让全国各地的跑者打着“飞的”也要来参加的培训，到底有什么魔力？
两天时间，真的能把一个“瞎跑”的普通爱好者，变成懂科学训练的准教练吗？
我们在现场听到“大脑宕机”的那些“天书”究竟是什么？
如果你也对... more
本期节目来自于参加「散场别走」观影活动的映后讨论。
《浪浪山小妖怪》将西游IP改编为草根创业故事，讲述小妖怪们在“取经”路上的抉择与成长。
影片通过角色设定和剧情走向，引发观众对自我认知、团队合作以及成功定义的思考。【您将在本期节目听到以下内容】
00:19 – 欢迎来到百乐汇电影中心，主持人葛騰开场，介绍本期嘉宾与活动。
02:10 – 初看感受：刚看完第一遍的馋虫分享最直观的感悟：“你相信的，就一定会成真的”，并将其与自己的创业经历相联系。
03:00 – 草台班子与精英团队：姝琦认为，... more
不盘点不知道，原来在这个暑期档，三个忙得要死的人，说着没时间没时间，说着不看不看不想看的，也在电影院泡了这么久啊！
各位，你们看了什么电影，一起在评论区聊聊啊！
尤其是那些还没下档的电影，如果你喜欢，求你疯狂安利，我们一起赶个晚集呀！本期聊到的电影
恶意
侏罗纪世界
F1
长安的荔枝
你行你上
戏台
浪浪山小妖怪
罗小黑战记2
南京照相馆
731
东极岛
疯狂动物城【本期主播】
* 姝琦：「津津乐道播客」&「不叁不肆」主播，互联网大龄产品经理（微博：@姝琦_HU，小红书：@姝琦同学） more
都说”路跑的尽头是越野”
跑惯了平坦柏油路的你，是不是也曾望着远山动过 “野” 心思？当柏油路上的配速表成了枯燥的重复，山野便成了下一个心动的坐标。
本期节目是马拉松还没跑明白就入坑越野的姝琦，和越野跑非著名退赛选手洋葱龙，一起唠唠那些从 “想尝试” 到 “完赛首野” 的全过程。
有第一次站在山脚下的忐忑，以及被碎石坡 “教育” 的酸爽；
有补给没带够饿到崩溃，还有跑完第二天浑身疼得像被卡车碾过；
从纠结穿哪双鞋进山，到学会用登山杖保命；
当我们在山顶啃着冰镇西瓜，抬头发现每一公里都是新的... more
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换法点评一下
Apple Podcasts5Ray from Apex
United Statesa month ago - 声音听得很吵 很烦
主播就是不停得 对 对对 听的好烦取关 好吵 不过谁回答都是一直对对对 好吵 没营养
Apple Podcasts1我是雪蜜China9 months ago - 你恋爱脑你骄傲
反思姐你真棒👍🏻希望五年后能听到你们的更新一期“关于我老公家暴/出轨/出去瓢的自我检讨”
Apple Podcasts1泰戈尔juniorChina2 years ago - 憾事之一
这期好听。我遗憾的事情之一，就是没学开车。六十岁之前，没意识到私家车成了气候。
Apple Podcasts5冬雪冷China2 years ago - 节目内容高质量，但是节目开头广告实在有点太长了……
节目开头广告和铺垫太长，会让人听起来有点扫兴，希望这点可以改进啦
Apple Podcasts5juliachen9292
United Kingdom2 years ago
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不叁不肆 launched 4 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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