不叁不肆
DAO走在40+的人生路上，我们想努力用真心感染每一个随行者，不论性别，不论地域，愿每一次对谈都可以带来豁达，愿每一次思维的碰撞都能获得和解，愿享受每次不期而遇，愿能看懂所有不辞而别，感激每一次遇见，永远爱憎分明，永远直面现实。 主播 姝琦：佳明认证跑步教练，AHA美国心脏协会导师，马拉松急救跑者，从小白到进阶的「科学跑步」实践者 粒粒：健康管理项目「吃较瘦」创始人，卫健委营养指导员，运动营养师（公众号：吃较瘦），干货输出狂人，答疑解惑深入浅出，破除迷思一针见血 本节目由【津津乐道播客网络】制作播出
| Publishes | Twice monthly | Episodes | 103 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureLeisure |
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如果你也正感到生活一成不变，或是正在热爱与疲惫之间反复横跳，希望这期略带“负能量”但足够真实的吐槽，能给你一点点共鸣的电力。【我们聊了什么】
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Apple Podcasts5Ray from Apex
United States10 months ago - 声音听得很吵 很烦
主播就是不停得 对 对对 听的好烦取关 好吵 不过谁回答都是一直对对对 好吵 没营养
Apple Podcasts1我是雪蜜Chinaa year ago - 你恋爱脑你骄傲
反思姐你真棒👍🏻希望五年后能听到你们的更新一期“关于我老公家暴/出轨/出去瓢的自我检讨”
Apple Podcasts1泰戈尔juniorChina2 years ago - 憾事之一
这期好听。我遗憾的事情之一，就是没学开车。六十岁之前，没意识到私家车成了气候。
Apple Podcasts5冬雪冷China3 years ago - 节目内容高质量，但是节目开头广告实在有点太长了……
节目开头广告和铺垫太长，会让人听起来有点扫兴，希望这点可以改进啦
Apple Podcasts5juliachen9292
United Kingdom3 years ago
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不叁不肆 launched 5 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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