
《不求甚解|In Progress》 有些文章,我存了都沒拿出來 有些線上課,我買了當神主牌 有些書本,我當公仔放在書架 既然這樣,那就做一個節目逼自己看一點吧 《不求甚解》就是這樣誕生的 我打開那些買了卻沒讀完的書 點開那些根本沒進度的線上課 不為了補進度、補知識 不做完整摘要, 不整理重點 也不要求你完全理解 每一集,只拿一個點 甚至只有一句話 加上我的觀點 學習沒有止盡 但我可以有一點輸出 如果還能對你有幫助 那就太划算了 謝謝你陪我一起消化這些囤積的東西 也希望我可以陪你每天變強一點點 In Progress -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 140 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Self-ImprovementEducation |

課題分離不是切斷關係,而是幫我們找回彼此
我們太容易把替別人解決問題誤認為責任
我們常常本能地去幫對方解決問題
甚至負擔了很多別人的責任
因此阿德勒學派衍伸出來的課題分離很重要
也就是如果每次我們在對話時
都能分清楚這件事情是誰的課題
那麼我們其實就能讓自己不必內耗
★★★如果你需要詳解★★★
【回應的力量】
誠品線上
www.eslite.com/product/10012036172683078589004
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當你專注目標,恐懼是你最棒的燃料
大腦的本能,會讓我們在沒把握的事情時
會陷入視野狹隘的恐慌
因此我們把擔憂和恐懼
視為必須消滅的弱點
但其實恐懼的出現
就是在向你傳遞重要訊息
你沒有好的計劃
所以恐懼不是絆腳石
而是我們的警報器
當我們將目光拉遠
專注於具體的長期目標並邁出第一步時
恐懼就會自然消散
★★★如果你需要詳解★★★
原始智慧:AI無法取代的四種人類天賦
誠品線上
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把你的資源,放在你能選擇且控制的事情上
我覺得人之所以會內耗
是因為太容易把擔憂誤認為負責任
當大腦為了追求安全感
本能地讓我們去試圖控制那些根本不屬於我們管轄範圍的事物
別人的情緒、未來的結果
甚至大環境的變化
這種界線的模糊
導致我們陷入過度反應的憤怒與深深的無力感之中
當你學會將精力集中在自己能決定的事上
並對無法控制的事保持平淡與接納
就能在混亂的世界中找回生命的主動權
★★★如果你需要詳解★★★
回到自己的內心, 每天讀點斯多噶
誠品線上 ... more
把囤積的資源,變成生命的流動與體驗
如果你發現自己總是因為花錢而感到內疚
或是明明有能力卻捨不得善待自己
這集我要跟你分享金錢與排泄物的隱喻
透過我們重新思考自己
也許能找到你跟錢的關係
★★★如果你需要詳解★★★
化解人生煩惱的八大練習
誠品線上
www.eslite.com/product/1001128312681945672002
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | |
Apple Podcasts | #170 |
Listeners, social reach, demographics and more for this podcast.
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不求甚解|In Progress launched 5 months ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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