BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
| Publishes | Twice monthly | Episodes | 34 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
This one’s for those of you feeling the weight of it all—political tension, the holiday whirlwind, or just the general buzz of chaos that seems to be everywhere lately. In this short, five-minute guided meditation, I’ll walk you through grounding bre... more
Nature sounds are so good for your health and wellbeing.
Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them a... more
Welcome to the Breathe People Podcast. Today’s guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with constant stimuli, leaving our nerves frayed and our m... more
Find our New Meditative Art Kits at www.breathepeople.com I’ve expanded my meditation offerings here to include Meditative Art in 2 ways: First, I’ll be posting episodes here of Meditative art practices. These are simple practices anyone can follow a... more
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Reviews
- Wow
She really is great at guiding you into a meditative state. So relaxing. It’s difficult to quiet the mind but she guides you into a deeper state than I’ve experienced before through guided meditation. So talented! Thank you!
Apple Podcasts5Tina8728
United Statesa year ago - Great for sleep
At first I listened to the sleep ones and fell asleep while following the exercise … one year later and I am out like a light before this woman gets through three sentences 🤣
Apple Podcasts5Faith0000000001United States2 years ago
Chart Rankings
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Apple Podcasts | #83 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #164 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #191 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #222 |  India/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Meditation for Anxiety
2. Guided Meditation
3. Mindful In Minutes Meditation
4. A Zen Mind Guided Meditations
5. Sleep Meditation for Women
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this podcast launched 7 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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