BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.BREATHE PEOPLE is where you'l find simple Yoga Nidra guided meditations and Meditative Art practices to help you calm anxiety, rest and reset, and connect to your creativity. Choose from guided meditations to help find deep sleep, to meditative art practices to calm anxiety to quick grounding meditations, there is something for you. Each meditation is designed for everyday people so come as you ar... more
| Publishes | Weekly | Episodes | 34 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Nature sounds are so good for your health and wellbeing. more
Embark on a serene guided meditation with rainshower sounds to wash away stress. Close your eyes, breathe, and let nature reset your parasympathetic nervous system, leaving you deeply rested. more
If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, way out ... more
Guided meditations for Emotional Release help you manage intense emotions more effectively and cultivate a greater sense of inner peace and balance. more
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Reviews
- Great for sleep
At first I listened to the sleep ones and fell asleep while following the exercise … one year later and I am out like a light before this woman gets through three sentences 🤣
Apple Podcasts5Faith0000000001
United States2 months ago
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this podcast launched 5 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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