Breaking Up With Binge Eating
Georgie Fear and the Confident Eaters TeamBinge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutr... more
| Publishes | Monthly | Episodes | 183 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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Latest Episodes
Olivia emailed us sharing her personal journey with Semaglutide, a GLP one receptor agonist, and how it helped her manage binge eating disorder. Olivia's experience was so compelling and we believe it sheds light on the silence around GLP one drugs a... more
In today's episode, we discuss how moments of emotional distress can often trigger binge and emotional eating and it all starts with the thought 'I can't handle this'.
But what if there was a way to reframe that thought and change the course of you... more
Join us in today's episode as we dive into one of the most pervasive thoughts in the binge-restrict cycle: 'I'll make up for it tomorrow.'
We'll explore how this seemingly harmless thought is a clustered cognitive distortion, combining all-or-nothi... more
In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments.
Recent studies new findings show BED's connection to brain activity and reduced impulse control. Research ... more
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Reviews
- A brilliant podcast - so much to learn here and put into practice
The best podcast out there on combating binge eating. Full of excellent, science-backed advice presented in a warm, professional and accessible way. The real-life coaching calls you get access to with a premium subscription are gold. It’s so helpful to hear clients being given advice on the very same things you’re grappling with. So glad I found this podcast.
Apple Podcasts5MissPeta
Australia6 months ago - Learning things I have never known
Georgie and Mary Claire teach skills, share real life sessions with clients that educate and guide you on your personal healing journal with food. It’s insightful and life changing. A must listen if you have a unhealthy relationship with food, even if you have struggled for years and tried everything, you haven’t tried this.
Apple Podcasts5LKL1977
United Statesa year ago - All all access?
So I guess all the episodes are “all access now”? Such a shame for those of us who can’t afford.
Apple Podcasts1soozoo1United States2 years ago Learning a lot with these podcasts. Very helpful information to help with my binge eating.
Audible5Adam HartneyUnited States2 years ago- Great stuff
Learning a lot with these podcasts. Very helpful information to help with my binge eating.
Audible5Adam HartneyUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #49 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #220 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  Russia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Breaking Up With Binge Eating
What is Breaking Up With Binge Eating about and what kind of topics does it cover?
Focused on addressing binge eating and emotional eating, this podcast offers practical insights and strategies to help listeners improve their relationship with food. The hosts utilize key lessons from their coaching program, employing a combination of Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, while integrating nutritional science and change psychology. With a supportive approach, the discussions aim to guide individuals in stepping away from harmful dieting cycles towards healthier and more fulfilling lives. The podcast also features real-life coaching calls, allowing listeners to resonate with the experiences shared, making it an invaluable resource for those struggling with similar issues.
The unique aspect of ... more
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Which podcasts are similar to Breaking Up With Binge Eating?
These podcasts share a similar audience with Breaking Up With Binge Eating:
1. Brain over Binge Podcast
2. The Stop Binge Eating Podcast
3. The Eating Disorder Therapist
4. Food Psych Podcast with Christy Harrison
5. Why We Overeat with Maggie Sterling
How many episodes of Breaking Up With Binge Eating are there?
Breaking Up With Binge Eating launched 6 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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