Breaking Up With Binge Eating
Georgie Fear and the Confident Eaters TeamBreaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectioni... more
| Publishes | Twice monthly | Episodes | 202 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
New to the show? Start Here: breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.
So many people believe: “Once I lose weight, I’ll finally feel calm around food.” In this e... more
New to the show? Start Here: breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.
Episode 4 — The Binge–Restrict Cycle (and Where It Actually Starts)
From Distress to Stabi... more
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Show Notes:
Ever felt like the first bite “signs a contract”—and suddenly the brak... more
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If you’ve ever been told “just stop restricting” and felt more confused than helped, this episode is... more
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Reviews
- A brilliant podcast - so much to learn here and put into practice
The best podcast out there on combating binge eating. Full of excellent, science-backed advice presented in a warm, professional and accessible way. The real-life coaching calls you get access to with a premium subscription are gold. It’s so helpful to hear clients being given advice on the very same things you’re grappling with. So glad I found this podcast.
Apple Podcasts5MissPeta
Australiaa year ago - Learning things I have never known
Georgie and Mary Claire teach skills, share real life sessions with clients that educate and guide you on your personal healing journal with food. It’s insightful and life changing. A must listen if you have a unhealthy relationship with food, even if you have struggled for years and tried everything, you haven’t tried this.
Apple Podcasts5LKL1977
United States2 years ago - All all access?
So I guess all the episodes are “all access now”? Such a shame for those of us who can’t afford.
Apple Podcasts1soozoo1United States2 years ago Learning a lot with these podcasts. Very helpful information to help with my binge eating.
Audible5Adam HartneyUnited States2 years ago- Great stuff
Learning a lot with these podcasts. Very helpful information to help with my binge eating.
Audible5Adam HartneyUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #111 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #199 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #47 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Argentina/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Breaking Up With Binge Eating
What is Breaking Up With Binge Eating about and what kind of topics does it cover?
The content focuses on addressing issues related to binge eating and emotional eating, providing listeners with practical and evidence-based strategies to manage their relationship with food. The hosts consistently explore the complexities of binge eating, tackling topics such as emotional triggers, societal pressures, and effective coping mechanisms. By incorporating insights from nutritional science and behavior change psychology, the series emphasizes the importance of self-compassion and realistic expectations in the recovery journey. Notable for its supportive and non-shaming tone, the discussions empower listeners to challenge harmful beliefs around food and facilitate a healthier relationship with eating.
Where can I find podcast stats for Breaking Up With Binge Eating?
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How many listeners does Breaking Up With Binge Eating get?
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Which podcasts are similar to Breaking Up With Binge Eating?
These podcasts share a similar audience with Breaking Up With Binge Eating:
1. The Mel Robbins Podcast
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4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
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How many episodes of Breaking Up With Binge Eating are there?
Breaking Up With Binge Eating launched 7 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Breaking Up With Binge Eating?
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