Breaking the Cycle
VevianBreaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.
| Publishes | Twice weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
You checked all the boxes.
Not abused. Not neglected.
Parents loved you.
Good childhood: CHECK✅
So why do you still feel like this?
In this episode of Breaking the Cycle we talk about why the good childhood checklist is completely wrong, and ... more
In this episode we unpack what people pleasing actually means, where it comes from, and why it has nothing to do with other people and everything to do with your own fear of sitting with someone else's discomfort and you having the need to control th... more
Key Facts
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Host
Reviews
- Insightful and short
Great questions to sit with at the end of the episode.
Apple Podcasts5PhongPin3749
United States25 days ago - Thank you!
Thank you for creating this podcast! It has been so insightful
Apple Podcasts5Ig madnessUnited States25 days ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #45 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #118 | Saudi Arabia/Health & Fitness |
Apple Podcasts | #140 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #141 |  Ireland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Breaking the Cycle
What is Breaking the Cycle about and what kind of topics does it cover?
This show centers on how family dynamics, childhood experiences, and intergenerational patterns shape people's relationships, sense of self, and daily life. Across episodes, the host guides listeners through trauma, conditioning, and attachment, weaving in somatic practices, neuroscience concepts, and practical paths toward healing. Notable throughlines include the impact of early experiences on health, sexuality, and personal boundaries, plus a recurring emphasis on compassionate inquiry, self-awareness, and reclaiming authentic agency. A distinguishing feature is the blend of personal storytelling with trauma-informed frameworks and references to respected thought leaders in the field, making it particularly resonant for listeners seeking... more
Where can I find podcast stats for Breaking the Cycle?
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How many listeners does Breaking the Cycle get?
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What are the audience demographics for Breaking the Cycle?
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How many subscribers and views does Breaking the Cycle have?
To see how many followers or subscribers Breaking the Cycle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Breaking the Cycle?
These podcasts share a similar audience with Breaking the Cycle:
1. Wiser Than Me with Julia Louis-Dreyfus
2. The Mel Robbins Podcast
3. The Moth
4. The Dr. John Delony Show
5. American Scandal
How many episodes of Breaking the Cycle are there?
Breaking the Cycle launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Breaking the Cycle?
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Where can I see ratings and reviews for Breaking the Cycle?
Rephonic pulls ratings and reviews for Breaking the Cycle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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