Breaking the Cycle
VevianBreaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode we talk about why we repeat the relationship patterns we do. Not because something is wrong with us, but because the nervous system moves toward what it recognizes. We get into what a trauma bond actually is, why the cycle of tension ... more
In this episode we get into what the mother wound actually is — not just a difficult relationship with mom, but an emotional injury formed when our earliest and most foundational relationship could not fully meet us. We talk about why it goes so deep... more
Key Facts
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Host
Reviews
- Insightful and short
Great questions to sit with at the end of the episode.
Apple Podcasts5PhongPin3749
United Statesa month ago - Thank you!
Thank you for creating this podcast! It has been so insightful
Apple Podcasts5Ig madnessUnited Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #134 |  United Arab Emirates/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Breaking the Cycle
What is Breaking the Cycle about and what kind of topics does it cover?
This show centers on how family dynamics, childhood experiences, and intergenerational patterns shape people's relationships, sense of self, and daily life. Across episodes, the host guides listeners through trauma, conditioning, and attachment, weaving in somatic practices, neuroscience concepts, and practical paths toward healing. Notable throughlines include the impact of early experiences on health, sexuality, and personal boundaries, plus a recurring emphasis on compassionate inquiry, self-awareness, and reclaiming authentic agency. A distinguishing feature is the blend of personal storytelling with trauma-informed frameworks and references to respected thought leaders in the field, making it particularly resonant for listeners seeking... more
Where can I find podcast stats for Breaking the Cycle?
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How many listeners does Breaking the Cycle get?
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What are the audience demographics for Breaking the Cycle?
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How many subscribers and views does Breaking the Cycle have?
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Which podcasts are similar to Breaking the Cycle?
These podcasts share a similar audience with Breaking the Cycle:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. A Bit of Optimism
5. ZOE Science & Nutrition
How many episodes of Breaking the Cycle are there?
Breaking the Cycle launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Breaking the Cycle?
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Where can I see ratings and reviews for Breaking the Cycle?
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