Alcohol Minimalist: Change Your Drinking Habits!
Molly Watts, Author & CoachThe Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our live... more
| Publishes | Twice weekly | Episodes | 308 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
In this Think Thursday episode, Molly explores ADHD through the lens of the brain’s energy economy. Drawing from personal experience and neuroscience, she explains why ADHD brains spend fuel differently than neurotypical brains, why tasks can feel ei... more
In this week’s episode of the Alcohol Minimalist podcast, Molly shares an insightful conversation with debut novelist and recovery advocate Jessica Guerrieri.
While fiction authors aren’t typical guests, Jessica’s novel Between the Devil and the Dee... more
In this Think Thursday episode, Molly explores one of neuroscience’s greatest mysteries: consciousness. At the center of this discussion is the thalamus, a small walnut-sized structure in the brain that scientists now believe plays a vital role in ge... more
In this episode of The Alcohol Minimalist, Molly explores a common trap for many habit drinkers: the cycle of staying "good" all week only to unravel over the weekend. If you've ever told yourself, "I don't drink Monday through Thursday, but Friday c... more
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Reviews
- Shedding all or nothing
Excellent podcast! I have been working on shedding my perfectionist “all or nothing” thinking when it comes to my weight loss and health goals. This podcast helped me recognize I can shed that thinking when it comes to alcohol, too. It feels empowering and calming to know I can make lasting changes meeting myself where I am now.
Apple Podcasts5ktsady
United States9 months ago - Inspiring and Empowering
I learned about Molly from Moderation Management. Her podcasts uplift and educate me. Love thinking Thursdays especially.
Apple Podcasts5LostToCoyotesUnited States9 months ago - Love listening to Molly
From reading her book, to listening to many of Molly’s podcasts, coupled with her coaching programs, and having some one on one coaching personally from her - I truly have shifted my beliefs in myself, am learning to recognize thoughts as neutral or not even true, (my skewed perception of things) working to retrain how I respond to those thoughts - urges, practicing new beliefs., and the list goes on - learning to appreciate myself more - really working daily - practicing and more practice - all... more
Apple Podcasts5kknew21United Statesa year ago - Genetics and Alcohol
Danielle Duck was fantastic at explaining the ways in which genetics and life experience affect our relationship with alcohol. So helpful.
Apple Podcasts5s z kellerUnited Statesa year ago - Great podcast!
I have learned so much from Molly! If you want to have more alcohol free days in your life, this podcast is for you.
Apple Podcasts5AnnB1122United Statesa year ago
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Chart Rankings
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Apple Podcasts | #188 |  Canada/Education/Self-Improvement |
Apple Podcasts | #99 |  Switzerland/Education/Self-Improvement |
Apple Podcasts | #187 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #248 | Ireland/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content primarily focuses on helping individuals reshape their relationship with alcohol through mindfulness, understanding psychological patterns, and applying practical strategies like harm reduction and alcohol minimalism. Listeners are guided to recognize and navigate social pressures, emotional responses, and cognitive biases related to drinking behavior. Unique aspects include a mix of personal anecdotes and scientific research to back the concepts, engaging with disciplines like psychology and neuroscience. The host aims to empower listeners with actionable advice while fostering a supportive environment for those seeking to reduce alcohol consumption and improve their overall well-being.
Where can I find podcast stats for this podcast?
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. It's Not About the Alcohol
2. Take a Break from Drinking
3. The Hello Someday Podcast For Sober Curious Women
4. How I quit alcohol
5. This Naked Mind Podcast
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Mike Hardenbrook
2. Katie Lain
3. Ben Kramer
4. Becca Jacobson
5. Dr. Carl Erik Fisher
6. Monica Reinagel
7. Ian Andersen
8. Dr. Danielle Dick
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