Alcohol Minimalist: Mindful Drinking & Behavior Change
Molly Watts, Mindful Drinking & Behavior Change CoachJoin coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes ever... more
| Publishes | Twice weekly | Episodes | 369 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
As Alcohol Awareness Month comes to a close, Molly reflects on what alcohol awareness really means and why it is about more than fear, labels, or all-or-nothing thinking. Drawing on this month’s episodes about alcohol facts, moderation support, and a... more
Your brain doesn’t wait to tell a story about your life—it creates one in real time.
In this Think Thursday episode, Molly builds on the foundational concept of “the gap and the gain” and takes it one step further. Instead of focusing on how we rein... more
In this episode of the Alcohol Minimalist Podcast, Molly talks with J.W. Wiseman, founder of Curious Elixirs, about the rise of craft non-alcoholic cocktails and why they matter so much for people who want a more peaceful relationship with alcohol. J... more
In this Think Thursday episode, Molly revisits a timely conversation on mindset, neuroscience, and the biology of belief. Drawing on the work of Stanford health psychologist Dr. Alia Crum, she explores how our thoughts and expectations can influence ... more
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Reviews
- The Perfect Approach to a Hard Topic
Molly is simply the best. I stumbled upon the podcast a couple of years ago when I was in a very dark place. Molly’s story is very similar to mine, and when I listened to her talk about it, I finally felt like I wasn’t alone for the first time in a long time. Molly makes it OK to not be perfect. Molly makes it possible to forgive ourselves. Since finding this podcast, I have been able to retrain my brain for the most part. I have still had a couple of very hard days where I would drink purely to... more
Apple Podcasts5AdamBelson
United States6 months ago - So intriguing, enlightening and refreshing
First of all, I could listen to Mollys voice all day and night. It feels like a warm hug from your mom. Her voice is soothing and makes me feel safe, especially when battling my relationship with alcohol and feeling uncomfortable in the midst of discovering what that looks like. I binged a few podcasts once I found her, and immediately felt seen, heard, and less alone.
Her perspective, experience, and wisdom is beautiful to learn from. She shares so much of the gray in life, in a black and whit... more
Apple Podcasts5hannahkeeseeUnited States6 months ago - Shedding all or nothing
Excellent podcast! I have been working on shedding my perfectionist “all or nothing” thinking when it comes to my weight loss and health goals. This podcast helped me recognize I can shed that thinking when it comes to alcohol, too. It feels empowering and calming to know I can make lasting changes meeting myself where I am now.
Apple Podcasts5ktsadyUnited Statesa year ago - Inspiring and Empowering
I learned about Molly from Moderation Management. Her podcasts uplift and educate me. Love thinking Thursdays especially.
Apple Podcasts5LostToCoyotesUnited Statesa year ago - Love listening to Molly
From reading her book, to listening to many of Molly’s podcasts, coupled with her coaching programs, and having some one on one coaching personally from her - I truly have shifted my beliefs in myself, am learning to recognize thoughts as neutral or not even true, (my skewed perception of things) working to retrain how I respond to those thoughts - urges, practicing new beliefs., and the list goes on - learning to appreciate myself more - really working daily - practicing and more practice - all... more
Apple Podcasts5kknew21United Statesa year ago
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Apple Podcasts | #168 |  Sweden/Education/Self-Improvement |
Apple Podcasts | #190 |  New Zealand/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on building a healthier relationship with alcohol through science-based coaching, practical habit design, and compassionate mindset shifts. Episodes blend neuroscience, behavior-change psychology, and real-world strategies to help listeners drink less without shaming or quitting entirely. A core theme is empowering everyday decisions with small, repeatable actions, and using cognitive tools to reduce guilt, improve resilience, and find peace with alcohol in the long term. Notable angles include mindful drinking frameworks, data-driven approaches to tracking progress, and consideration of emotional and cultural factors around alcohol use. The host is known for accessibility, evidence-based guidance, and a non-judgmental stan... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Take a Break from Drinking
2. The Hello Someday Podcast For Sober Curious Women
3. How I quit alcohol
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Andrea Payne
2. JW Wiseman
3. Andrea Pain
4. Matt Wing
5. Dr. Charles Knowles
6. Dr. David Nutt
7. Deb Gutierrez
8. Jillian Fontana
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