Alcohol Minimalist: Change Your Drinking Habits!
Molly Watts, Author & CoachChange your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and rea... more
| Publishes | Twice weekly | Episodes | 321 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationMental Health | |||
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Episode Summary:
In this timely revisited episode of the Alcohol Minimalist Podcast, Molly dives deep into the topic of binge drinking—what it is, how it affects your brain, and most importantly, how to avoid it. In the spirit of No Binge November, ... more
Welcome back to a revisited edition of Think Thursday from the Alcohol Minimalist Podcast. These Thursday episodes are all about understanding your brain, challenging outdated thought patterns, and using neuroscience to support real, lasting change i... more
In this episode of the Alcohol Minimalist podcast, Molly explores how your environment—your physical space, routines, and sensory cues—quietly shapes your drinking habits. From the shape of your glass to the spot you sit in at night, environmental tr... more
Your inner critic: that voice in your head that says, “You’re not good enough,” or “You’ll never stick with this.” We all have one. But what if there was a way to take back your power—starting with something as simple (and science-backed) as giving i... more
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Reviews
- So intriguing, enlightening and refreshing
First of all, I could listen to Mollys voice all day and night. It feels like a warm hug from your mom. Her voice is soothing and makes me feel safe, especially when battling my relationship with alcohol and feeling uncomfortable in the midst of discovering what that looks like. I binged a few podcasts once I found her, and immediately felt seen, heard, and less alone.
Her perspective, experience, and wisdom is beautiful to learn from. She shares so much of the gray in life, in a black and whit... more
Apple Podcasts5hannahkeesee
United Statesa month ago - Shedding all or nothing
Excellent podcast! I have been working on shedding my perfectionist “all or nothing” thinking when it comes to my weight loss and health goals. This podcast helped me recognize I can shed that thinking when it comes to alcohol, too. It feels empowering and calming to know I can make lasting changes meeting myself where I am now.
Apple Podcasts5ktsadyUnited States10 months ago - Inspiring and Empowering
I learned about Molly from Moderation Management. Her podcasts uplift and educate me. Love thinking Thursdays especially.
Apple Podcasts5LostToCoyotesUnited Statesa year ago - Love listening to Molly
From reading her book, to listening to many of Molly’s podcasts, coupled with her coaching programs, and having some one on one coaching personally from her - I truly have shifted my beliefs in myself, am learning to recognize thoughts as neutral or not even true, (my skewed perception of things) working to retrain how I respond to those thoughts - urges, practicing new beliefs., and the list goes on - learning to appreciate myself more - really working daily - practicing and more practice - all... more
Apple Podcasts5kknew21United Statesa year ago - Genetics and Alcohol
Danielle Duck was fantastic at explaining the ways in which genetics and life experience affect our relationship with alcohol. So helpful.
Apple Podcasts5s z kellerUnited Statesa year ago
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Apple Podcasts | #242 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #246 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #249 |  New Zealand/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on aiding individuals who struggle with their relationship to alcohol, the content addresses topics related to moderation, mindfulness, and emotional wellness. The host offers practical strategies for fostering a healthier connection to drinking, encouraging listeners to reflect on their habits and make conscious choices about alcohol use. Unique to this initiative is its emphasis on self-empowerment and the science behind alcohol's effects, making it a valuable resource for those looking to minimize their drinking without giving it up entirely. Overall, it serves as both support and education for habit drinkers and those affected by familial alcohol issues, aiming to cultivate a more peaceful approach toward alcohol in their lives.... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. It's Not About the Alcohol
2. The Hello Someday Podcast For Sober Curious Women
3. Take a Break from Drinking
4. How I quit alcohol
5. Happiest Sober Podcast
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Ian Andersen
2. Jessica Guerrieri
3. Mike Hardenbrook
4. Ben Kramer
5. Becca Jacobson
6. Dr. Carl Erik Fisher
7. Monica Reinagel
8. Dr. Danielle Dick
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