Brain Powered Weight Loss - With Eliza Kingsford
Eliza KingsfordIf you’re tired of white-knuckling your way through weight loss, it’s time to rewire your brain and regulate your nervous system for lasting change. Let's break the cycle of self-sabotage, emotional eating, and burnout — so you can live in a body and life you love. You haven’t failed. You’ve just been working against your brain. Let’s change that.👉 Subscribe now and begin your journey to sustaina... more
| Publishes | Monthly | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
GLP-1s, Apathy & Anhedonia: The Hidden Side Effect No One Is Talking About
Are you taking a GLP-1 medication and feeling emotionally flat, unmotivated, or disconnected from the things you used to enjoy? In this episode, Eliza explores an increasingl... more
Why Behavior Change Is So Hard with Eliza Kingsford
Why is it so difficult to change our behavior—even when we desperately want to? In this episode, Eliza Kingsford unpacks one of the most misunderstood topics in psychology and neuroscience: behavio... more
Why You Can’t Stop Emotional Eating (It’s Not a Lack of Willpower)
In this eye-opening episode of the Brain Powered Weight Loss podcast, Eliza Kingsford unpacks one of the most frustrating experiences so many people face: knowing exactly what to do,... more
Why You Keep Self-Sabotaging With Food (And How Learned Helplessness Keeps You Stuck)
Why do we keep repeating behaviors we desperately want to change—even when we know better?
In this episode of the Brain Powered Weight Loss Podcast, Eliza breaks ... more
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Apple Podcasts | #223 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About Brain Powered Weight Loss
What is Brain Powered Weight Loss about and what kind of topics does it cover?
A practical, brain- and nervous-system–focused approach to sustainable weight management. Episodes emphasize that lasting change comes from rewiring thought patterns, emotional regulation, and embodied experiences rather than quick fixes or information overload. Listeners are guided through multimodal strategies—behavioral work, psychology, nutrition, and mindful communication—to address emotional eating, body image, and the psychological factors behind weight management. Unique angles include integrating therapy with medical considerations (like GLP-1 discussions), critical views on purely medical or diet-centric solutions, and emphasis on nervous-system regulation as a foundation for lasting change. The show often blends clinical insights... more
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How many listeners does Brain Powered Weight Loss get?
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Which podcasts are similar to Brain Powered Weight Loss?
These podcasts share a similar audience with Brain Powered Weight Loss:
1. The Mel Robbins Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. The Tamsen Show
4. The Dr. Hyman Show
5. Biceps After Babies Radio
How many episodes of Brain Powered Weight Loss are there?
Brain Powered Weight Loss launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Brain Powered Weight Loss?
Recent guests on Brain Powered Weight Loss include:
1. Melissa Urban
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.