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Brain Fitness Podcast with Dr. Patrick Porter

Dr. Patrick Porter, PhD
Braintap
Brain Health
Mental Health
Brain Tap
Meditation
Biohacking
Sleep
Cancer
Neuroplasticity
Inflammation
Emotional Resilience
Gut-Brain Axis
Nutrition
Mindfulness
PNOĒ
Neuroscience
Cellular Detoxification
Health and Wellness
Apricot Seeds
Heart Rate Variability

Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memor... more

PublishesWeeklyEpisodes94Founded3 years ago
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Health & FitnessAlternative Health

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Artwork for Brain Fitness Podcast

Latest Episodes

Most people think they’re stuck… but it’s not a mindset problem.

Today, I talk with Elisabeth Carson about how trauma lives in the nervous system and why unresolved stress responses can keep you repeating the same patterns.

Elisabeth Carson is a g... more

What is EMF pollution, and how do dirty electricity, Wi-Fi exposure, and electromagnetic noise affect the spaces where we live and work?

In this episode, I sit down with Joaquin Machado to talk about EMF exposure: something most people never stop t... more

YouTube

Most people think acupuncture is just for back pain. But what if it’s doing something much deeper inside the brain?

Today, I sit down with Dr. Ayla Wolf to explore how acupuncture may influence nervous system regulation, pain signaling, migraines, d... more

YouTube

Brain recovery is becoming a bigger part of the performance conversation for athletes, high performers, and organizations that support them.

Is Your Brain Getting the Recovery It Needs?

Dr. Peter Cummings, MD, joins me on the Brain Fitness Podcas... more

YouTube

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Recent Guests

Joaquín Machado
Founder/CEO of SPIRO Technologies
SPIRO Technologies
Episode: What Is EMF Pollution? Dirty Electricity, Wi-Fi & Your Brain Explained with Joaquin Machado
Ayla Wolf
Doctor of Chiropractic or Anal Medicine, expert in concussion recovery and acupuncture
Healing Response Acupuncture & Functional Neurology; Carrick Institute (associate professor, clinical researcher)
Episode: What Acupuncture Actually Does to Your Brain & Nervous System
Peter Cummings
Physician, Neuroscientist
TBRx/TB12
Episode: Brain Recovery for Athletes & High Performers with Dr. Peter Cummings, MD
Dr. Wendy Myers
Naturopathic Doctor and detox expert
Meyers Detox / myersdetox.com
Episode: Fibromyalgia, Brain Fog & Hidden Toxins | Why You’re Always Tired with Dr. Wendy Myers
Brian Bradley
Owner of Egoscue, posture alignment expert
Egoscue Method
Episode: How Poor Posture Affects Your Brain Fitness | Functional Movement & Pain with Brian Bradley
Dr. Francisco Cidral
Research collaborator discussing sleep and brainwave entrainment studies
Integrative Wellbeing Institute / BrainTap study collaborator
Episode: Why Most People Aren’t Sleeping: Your Brain Isn’t Resting | Dr. Francisco Cidral
Dr. Russell Kort
Neurohealth physician; sleep medicine focus; BrainTap collaborator
Private practice; Sleep Balance Academy
Episode: What WiFi & EMFs Are Doing to Your Brain - with Dr. Russell Kort and Dr. Kedar N. Prasad
Dr. Kedar Prasad
World's first PhD radiation biologist; leader in radiation biology and micronutrient research
Engage Global (as founder/lead researcher)
Episode: What WiFi & EMFs Are Doing to Your Brain - with Dr. Russell Kort and Dr. Kedar N. Prasad
Jessica Merlino
Mayo Clinic certified wellness coach and co-founder of the pioneering technology redefining cellular regeneration
Pioneering Technology redefining how we approach cellular regeneration
Episode: DEMP vs PEMF: What’s the Difference for Recovery & Brain Health? with Jessica Merlino

Host

Dr. Patrick Porter
Host and brainwave entrainment expert focused on brain performance and wellness technologies.

Reviews

4.9 out of 5 stars from 14 ratings
  • Mind-Blowing Insights

    The Brain Fitness Podcast with Dr. Patrick Porter is a game-changer! Dr. Porter's expertise in brainwave entrainment, coupled with engaging discussions with top names in the health and wellness industry makes each episode a treasure trove of knowledge. Whether you're into neuroscience, biohacking, or personal development, this podcast really has something for everyone.

    Apple Podcasts
    5
    Lifted720
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong emphasis on brain health and evidence-based tools.
High-quality guests and practical biohacking insights.
Engaging and insightful conversations with top health and wellness leaders.
Accessible science communicated for a broad audience.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Brain Recovery for Athletes & High Performers with Dr. Peter Cummings, MD
Q: How is SportGATE used in practice to support recovery and performance?
SportGATE is used as a concussion baseline tool, a return-to-play measure, and a gait assessment to guide rehabilitation and track progress across recovery timelines.
Brain Recovery for Athletes & High Performers with Dr. Peter Cummings, MD
Q: What practical steps can listeners take for better recovery and hydration?
Prioritize hydration with electrolytes, ensure mineral replacement, use brain-based interventions post-therapy, and implement a structured recovery protocol including sleep quality and cognitive training.
Brain Recovery for Athletes & High Performers with Dr. Peter Cummings, MD
Q: How did TBRx come to be, and how does it differ from TB12?
TB12 evolved into a separate entity (TBRx) to focus specifically on recovery, hydration, mental fitness, and functional movement, providing a clearer identity and dedicated services beyond supplements.
What Acupuncture Actually Does to Your Brain & Nervous System
Q: What should someone expect timeline-wise after a concussion when starting acupuncture?
If started soon after injury, patients tend to show rapid improvements; in chronic cases, a comprehensive neuroreha approach is needed to identify subtle vestibular imbalances driving symptoms and to recalibrate the system.
What Acupuncture Actually Does to Your Brain & Nervous System
Q: How do you explain acupuncture to a layperson, what's going on physiologically when needles are used?
Acupuncture influences both peripheral nerves and central processing, improves blood flow to the brain, modulates parietal and insular cortical activity, and helps recalibrate autonomic function; it also engages with the vestibular system and balance mechanisms.

Audience Metrics

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Frequently Asked Questions About Brain Fitness Podcast

What is Brain Fitness Podcast about and what kind of topics does it cover?

A health-forward show centered on brain performance, neuroscience, and biohacking, often exploring brainwave entrainment, sleep optimization, EMF and neuroprotection, gut-brain connections, and holistic wellness. Guests range from researchers and clinicians to wellness entrepreneurs, covering practical strategies, technologies, and lifestyle changes to boost cognitive performance, resilience, and recovery. Noteworthy is the blend of rigorous science with hands-on tools and audience-accessible guidance, plus recurrent discussion of BrainTap and frequency-based therapies as part of a broader brain-health toolkit.

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How many listeners does Brain Fitness Podcast get?

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Which podcasts are similar to Brain Fitness Podcast?

These podcasts share a similar audience with Brain Fitness Podcast:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. The Dr. Hyman Show
3. Hack My Age : Menopause Upgrade
4. The Dr. Gabrielle Lyon Show
5. Ancient Health Podcast

How many episodes of Brain Fitness Podcast are there?

Brain Fitness Podcast launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Brain Fitness Podcast?

Recent guests on Brain Fitness Podcast include:

1. Joaquín Machado
2. Ayla Wolf
3. Peter Cummings
4. Dr. Wendy Myers
5. Brian Bradley
6. Dr. Francisco Cidral
7. Dr. Russell Kort
8. Dr. Kedar Prasad

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