Longevity Optimization with Kayla Barnes-Lentz
Kayla Barnes-LentzMaximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.
| Publishes | Weekly | Episodes | 126 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Most people think heart disease is just about cholesterol. But what if the real issue is in your genes, your environment, and even your daily stress?
In this episode, I’m joined by Dr. Christopher Davis, a triple board-certified interventional cardi... more
Brain coach Jim Kwik went from being called “the boy with the broken brain” to teaching millions how to unlock their limitless potential. In this episode, he reveals the simple shifts that supercharge focus, memory, and learning speed—helping you rea... more
A lot of women are tired, busy, and trying to stay healthy. But what if you didn’t need to do everything perfectly to feel good? In this episode, we talk about the key parts of health that matter most. You’ll learn how much sleep your body actually n... more
Dr. Brad Schoenfeld, PhD is one of the world’s leading researchers on muscle hypertrophy (muscle growth). He is a Professor of Exercise Science at Lehman College in New York, where he directs the Human Performance Laboratory. Over his career, he has ... more
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Reviews
- Thank you
Love the real world experts Kayla brings to her audience. The episode with Bill Rawls really opened my eyes and blew me away.
Apple Podcasts5SAM11348SAM
United States2 months ago - Obsessed
I am so inspired by Kayla. She is so knowledgeable and has such a calm demeanor.
Apple Podcasts5Lala164-8/745United States6 months ago - Good info
Great podcast with wonderful information. I am not crazy about having specific manufacturers or owners of certain types of companies to present information on a given bio hacking technique but I guess there's really no other way to do that otherwise. Rather than discuss the particular bio hack they instead focus on why their product is the best way to deliver that. And finally, I have had to unfollow so many podcasts for this particular reason – – as someone with misophonia to hear someone do th... more
Apple Podcasts4mFord122United States9 months ago - Thank you, Kayla!
I started listening to the podcast about 2 months ago and I love to hear about how we can optimise our health by making the most out of the natural resources that we have (not only treatments and supplements). I think it’s great to teach people to start by doing basic things, then upgrade by adding all the extra treatments etc.
Also, would love to hear more about women’s health!
Keep it up 🙏🏼
Apple Podcasts5Reginalimes
United Kingdoma year ago - Brain Biohacking with Kayla Barnes is like having a cheat code for your health
Host Kayla Barnes, a certified brain health coach and biohacker, dives deep into the world of optimizing human performance with her expert guests. From sleep optimization to regenerative medicine, this podcast is packed with actionable tips to upgrade your mind and body.
Get ready to ditch the brain fog and biohack your way to a sharper, healthier you!
Apple Podcasts5JRoselandUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #57 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #50 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #54 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #73 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #161 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #166 |  France/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Longevity Optimization
What is Longevity Optimization about and what kind of topics does it cover?
Episodes primarily focus on how to maximize human health and performance, emphasizing themes like biohacking, nutrition, and longevity. Discussions feature expert guests from various fields including health, technology, and wellness, providing insights into cutting-edge strategies for enhancing both physical and cognitive capabilities. Unique perspectives on women's health, particularly in relation to hormonal changes and fertility, are also common. The podcast aims to empower listeners with actionable advice and encourages a proactive approach to health optimization from a holistic viewpoint.
Where can I find podcast stats for Longevity Optimization?
Rephonic provides a wide range of podcast stats for Longevity Optimization. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Longevity Optimization and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Longevity Optimization get?
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What are the audience demographics for Longevity Optimization?
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How many subscribers and views does Longevity Optimization have?
To see how many followers or subscribers Longevity Optimization has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Longevity Optimization?
These podcasts share a similar audience with Longevity Optimization:
1. Happy Smiling People
2. The Dr. Gabrielle Lyon Show
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. The Dr. Hyman Show
5. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
How many episodes of Longevity Optimization are there?
Longevity Optimization launched 4 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Longevity Optimization?
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Where can I see ratings and reviews for Longevity Optimization?
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What guests have appeared on Longevity Optimization?
Recent guests on Longevity Optimization include:
1. Dr. Sara Szal-Gottfried
2. Dr. Brad Schoenfeld
3. Dr. Naomi Whitaker
4. Dr. Lara Briden
5. Dr. Janaye Duane
6. Brigid Tegemeier
7. Dr. Matt Kaeberlein
8. Matt Kaeberlein
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.