Longevity Optimization with Kayla Barnes-Lentz
Kayla Barnes-LentzMaximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.
| Publishes | Weekly | Episodes | 146 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Cold exposure is not a badge of toughness. It’s a stressor.
And if you do it wrong, you can absolutely overdo it.
In this episode, I’m joined by Dr. Susanna Søberg, PhD, scientist and educator specializing in metabolism, cold and heat exposure, and... more
Pelvic floor problems are not a “just do more kegels” issue.For a lot of women, kegels are either not specific enough, or they make symptoms worse.
In this episode, Dr. Stephanie Riley Hahn, pelvic floor physical therapist and founder of Longevity a... more
Longevity isn’t just workouts, supplements, and recovery tools, it starts with nervous system health.
In this episode, Dr. Aimie Apigian explains what trauma actually is (not a label, but a measurable physiological response), how the body shifts fr... more
For the first time in history, ovarian biological age can be measured, and I became the first woman in the world to take the test.
Until now, women have had no real way to understand how their ovaries are aging beyond rough estimates like AMH. But t... more
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- Literally life changing
This podcast has helped me level up in so many ways as a woman and a human. Deeply grateful to have access to this free, important content
Apple Podcasts5Aussie_brook
Australia3 months ago - Favorite Biohacking Pod
This is biohacking pod is at the top of my list. I’ve been listening for years and have learned so much good stuff. When friends new to the wellness space ask me what podcast they should listen to, this is always my recommendation. Love the focus on women’s health.
Apple Podcasts5Grace K Erickson
United States4 months ago - Must Follow!
I admire Kayla for her dedication to Longevity for Women! “We are not small men” as she says. She walks the talk every day of her life. I always learn new information from her and her guests ! Thank you, Kayla 🫶🏻
Apple Podcasts5ilonkaV577United States5 months ago - Love Kayla!
I love that she’s female focused! Every podcast is relatable and she ensures her listeners can walk away and take action with what they’ve learned! I’ve really enjoyed her podcast.
Apple Podcasts5Jrem123United States5 months ago - Love
My go to podcast to learn more about longevity for women
Apple Podcasts520162013cprUnited States5 months ago
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Apple Podcasts | #244 | Australia/Health & Fitness |
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Frequently Asked Questions About Longevity Optimization
What is Longevity Optimization about and what kind of topics does it cover?
Focused on the intersection of health optimization and longevity, this podcast shines a light on essential topics like nutrition, biohacking, cognitive performance, and holistic well-being. Engaging with various experts, the discussions delve into women's health, personalized medicine, and cutting-edge health strategies that promote longevity and an enhanced quality of life. Each episode is designed to empower listeners with practical advice and insights, helping them take actionable steps toward better health.
A notable highlight of this podcast is its emphasis on women's unique health journeys, which sets it apart as an essential resource for listeners navigating midlife challenges and seeking to optimize their well-being. Whether it's t... more
Where can I find podcast stats for Longevity Optimization?
Rephonic provides a wide range of podcast stats for Longevity Optimization. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Longevity Optimization and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Longevity Optimization get?
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What are the audience demographics for Longevity Optimization?
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How many subscribers and views does Longevity Optimization have?
To see how many followers or subscribers Longevity Optimization has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Longevity Optimization?
These podcasts share a similar audience with Longevity Optimization:
1. The Dr. Gabrielle Lyon Show
2. The Dr. Hyman Show
3. Well with Arielle Lorre
4. The Art of Being Well
5. The Genius Life
How many episodes of Longevity Optimization are there?
Longevity Optimization launched 4 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Longevity Optimization?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Longevity Optimization?
Rephonic pulls ratings and reviews for Longevity Optimization from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Longevity Optimization?
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What guests have appeared on Longevity Optimization?
Recent guests on Longevity Optimization include:
1. Dr. Aimie Apigian
2. Cynthia Thurlow
3. Chris Masterjohn
4. Dr. Jessica Shepherd
5. Dr. Khanh Nguyen
6. Dr. Ann Shippy
7. Ashley Koff
8. Dr. Sarah E. Hill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.