Longevity Optimization with Kayla Barnes-Lentz
Kayla Barnes-LentzMaximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.
| Publishes | Weekly | Episodes | 160 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Heart disease is not only a man's disease. It is the number one killer of women, responsible for ten times more deaths than breast cancer. And yet most women have never had a real conversation about their cardiovascular risk, because the medical syst... more
Women are often told that painful periods, irregular cycles, bloating, mood changes, fatigue, brain fog, postpartum symptoms, and hormonal shifts are “normal.”
But common does not mean something should be ignored.
In this episode, Dr. Jolene Bright... more
Less than 25% of people with IBS get real relief from conventional medicine. That number tells you everything about how the current approach is failing.
Most people with IBS have been told it is stress, told to take medication, and sent home. But ir... more
There is a state where the body gets locked in sympathetic activation and mitochondrial dysfunction at the same time and no matter what supplements you take, no matter what protocols you run, nothing actually works. Dr. Scott Sherr calls it the sympa... more
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- Literally life changing
This podcast has helped me level up in so many ways as a woman and a human. Deeply grateful to have access to this free, important content
Apple Podcasts5Aussie_brook
Australia7 months ago - Favorite Biohacking Pod
This is biohacking pod is at the top of my list. I’ve been listening for years and have learned so much good stuff. When friends new to the wellness space ask me what podcast they should listen to, this is always my recommendation. Love the focus on women’s health.
Apple Podcasts5Grace K Erickson
United States8 months ago - Must Follow!
I admire Kayla for her dedication to Longevity for Women! “We are not small men” as she says. She walks the talk every day of her life. I always learn new information from her and her guests ! Thank you, Kayla 🫶🏻
Apple Podcasts5ilonkaV577United States8 months ago - Love Kayla!
I love that she’s female focused! Every podcast is relatable and she ensures her listeners can walk away and take action with what they’ve learned! I’ve really enjoyed her podcast.
Apple Podcasts5Jrem123United States8 months ago - Love
My go to podcast to learn more about longevity for women
Apple Podcasts520162013cprUnited States8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #59 |  Poland/Health & Fitness |
Apple Podcasts | #96 |  Philippines/Health & Fitness |
Apple Podcasts | #168 |  Indonesia/Health & Fitness |
Apple Podcasts | #224 |  Sweden/Health & Fitness |
Apple Podcasts | #243 |  Mexico/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Longevity Optimization
What is Longevity Optimization about and what kind of topics does it cover?
Listeners tune in for evidence-based discussions on health optimization, longevity, and women's wellness, featuring researchers, clinicians, and lifestyle experts. Episodes commonly cover aging biology, gut and brain health, hormones, nutrition, and practical strategies—often with a critical, science-backed lens on emerging therapies and real-world implementation. Notably, the show emphasizes female health and empowerment, rigorous guest credentials, and accessible, actionable takeaways for long-term vitality.
Where can I find podcast stats for Longevity Optimization?
Rephonic provides a wide range of podcast stats for Longevity Optimization. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Longevity Optimization and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Longevity Optimization get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Longevity Optimization, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Longevity Optimization?
Rephonic provides comprehensive predictive audience data for Longevity Optimization, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Longevity Optimization have?
To see how many followers or subscribers Longevity Optimization has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Longevity Optimization?
These podcasts share a similar audience with Longevity Optimization:
1. The Dr. Gabrielle Lyon Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. LONGEVITY with Nathalie Niddam
4. The Art of Being Well
5. Dhru Purohit Show
How many episodes of Longevity Optimization are there?
Longevity Optimization launched 5 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Longevity Optimization?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Longevity Optimization?
Rephonic pulls ratings and reviews for Longevity Optimization from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Longevity Optimization?
Rephonic provides full transcripts for episodes of Longevity Optimization. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Longevity Optimization?
Recent guests on Longevity Optimization include:
1. Dr. Poonam Desai
2. Belinda Beck
3. Dr. Dawn Mussallem
4. Brian Kennedy
5. Sara Szal, MD
6. Dr. Bérénice Benayoun
7. Deborah Rivera
8. Dr. Eboni Cornish
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.