Longevity Optimization with Kayla Barnes-Lentz
Kayla Barnes-LentzMaximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.
| Publishes | Weekly | Episodes | 138 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Is your environment silently sabotaging your fertility?
Dr. Ann Shippy joins the show to reveal how hidden toxins, mold, and overlooked cellular damage may be accelerating ovarian aging and how to reclaim your fertility before it’s too late. From i... more
Ashley Koff is a registered dietitian and author who spent 20 years discovering that weight and health aren't separate issues, they're connected through "weight health hormones." After her own struggles with restrictive eating despite doing everythin... more
In this video, Dr. Will Bulsiewicz shares his transformation from an overweight, depressed gastroenterologist to a gut health expert after meeting his now-wife changed his entire approach to food. He reveals why 95% of Americans are fiber deficient a... more
Women don’t fail January — January fails women. Nearly 80% of New Year health goals are abandoned within weeks, not because of discipline, but because most plans ignore female biology. That’s why I created the 30-Day Female Longevity Challenge — a ph... more
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Reviews
- Literally life changing
This podcast has helped me level up in so many ways as a woman and a human. Deeply grateful to have access to this free, important content
Apple Podcasts5Aussie_brook
Australia2 months ago - Favorite Biohacking Pod
This is biohacking pod is at the top of my list. I’ve been listening for years and have learned so much good stuff. When friends new to the wellness space ask me what podcast they should listen to, this is always my recommendation. Love the focus on women’s health.
Apple Podcasts5Grace K Erickson
United States3 months ago - Must Follow!
I admire Kayla for her dedication to Longevity for Women! “We are not small men” as she says. She walks the talk every day of her life. I always learn new information from her and her guests ! Thank you, Kayla 🫶🏻
Apple Podcasts5ilonkaV577United States3 months ago - Love Kayla!
I love that she’s female focused! Every podcast is relatable and she ensures her listeners can walk away and take action with what they’ve learned! I’ve really enjoyed her podcast.
Apple Podcasts5Jrem123United States3 months ago - Love
My go to podcast to learn more about longevity for women
Apple Podcasts520162013cprUnited States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #164 |  South Korea/Health & Fitness |
Apple Podcasts | #177 |  Spain/Health & Fitness |
Apple Podcasts | #181 |  Chile/Health & Fitness |
Talking Points
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Frequently Asked Questions About Longevity Optimization
What is Longevity Optimization about and what kind of topics does it cover?
Focused on maximizing human health and performance, this podcast features discussions about optimal health, nutrition, biohacking, longevity, and cognitive excellence with top experts globally. Numerous episodes explore various topics within health and wellness, particularly emphasizing women's health, approaches to nutrition, and the growing understanding of longevity medicine. Unique to the show is its dedication to addressing health issues specifically for women, providing actionable insights and expert advice to help listeners enhance their overall well-being and performance.
The host brings a wealth of knowledge and a relatable approach, creating an engaging atmosphere for listeners who seek to optimize their health through evidence-b... more
Where can I find podcast stats for Longevity Optimization?
Rephonic provides a wide range of podcast stats for Longevity Optimization. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Longevity Optimization and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Longevity Optimization get?
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What are the audience demographics for Longevity Optimization?
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How many subscribers and views does Longevity Optimization have?
To see how many followers or subscribers Longevity Optimization has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Longevity Optimization?
These podcasts share a similar audience with Longevity Optimization:
1. The Dr. Gabrielle Lyon Show
2. The Genius Life
3. The Dr. Hyman Show
4. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
5. Dhru Purohit Show
How many episodes of Longevity Optimization are there?
Longevity Optimization launched 4 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Longevity Optimization?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Longevity Optimization?
Rephonic pulls ratings and reviews for Longevity Optimization from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Longevity Optimization?
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What guests have appeared on Longevity Optimization?
Recent guests on Longevity Optimization include:
1. Ashley Koff
2. Dr. Sarah E. Hill
3. Dr. Deanna Minich
4. Aly Cohen
5. Dr. Aly Cohen
6. Dr. Karan Rajan
7. Dr. Tania Elliott
8. Lily Nichols
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.