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Boundless Body Radio

Casey Ruff
Carnivore Diet
Nutrition
Ketogenic Diet
Mental Health
Metabolic Health
Weight Loss
Type 2 Diabetes
Low-Carbohydrate Diet
Keto Diet
Strength Training
Insulin Resistance
Health Transformation
Type 1 Diabetes
Functional Medicine
Fitness
Chronic Diseases
Intermittent Fasting
Diabetes
Stress Management
Obesity

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

PublishesDailyEpisodes987Founded6 years ago
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Health & FitnessFitnessNutrition

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Dr. Austin Dudzinski is a Clinical Pharmacist at Think Whole Person Healthcare, and enjoys working with cardiometabolic disorders, especially diabetes and dyslipidemia.

Think Whole Person Healthcare partners with physicians in many... more

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Dr. Jodi Nishida is a returning guest on our show! Be sure to check out her first appearance on episode 721 of Boundless Body Radio!

Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who has ... more

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Kyle Peche became severely ill at the age of 18, when people should be filled with energy and good health. He was experiencing extreme brain fog, debilitating fatigue, severe constipation, GI issues, joint pain, skin rashes, and doz... more

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Vanessa Lopez is the host of Intentionally Well, a podcast rooted in honest conversations about healing, wholeness, and what it really looks like to rebuild health from the inside out. She brings over two decades of experience acros... more

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Recent Guests

Dr. Austin Dudzinski
Clinical pharmacist at Think Whole Person Healthcare, focuses on cardiometabolic disorders
Think Whole Person Healthcare
Episode: Practicing Medicine with Nuance with Dr. Austin Dudzinsky! 996
Dr. Jodi Nishida
Doctor of pharmacy and accredited metabolic healthcare practitioner; founder of The Keto Prescription and Rise Cafe
The Keto Prescription; Rise Cafe
Episode: Running a Keto Coffee Shop with Returning Guest Dr. Jodi Nishida! 995
Kyle Peche
Founder/ practitioner focused on mineral balancing and detoxification
JOT Mineral Balancing
Episode: Mineral Balancing and Detoxification with Kyle Peche! 994
Vanessa Lopez
Host of Intentionally Well
Intentionally Well
Episode: Intentionally Well with Podcast Host Vanessa Lopez! 993
Brad Kearns
New York Times bestselling author, world-ranked master's athlete, and host of The B.rad Podcast
B.rad Podcast / bradkearns.com
Episode: Sprinting and Minimalist Footwear with Bestselling Author Brad Kearns! 992
Dr. Alexandra Gajer
Board-certified physician; metabolic health, hormone balance, and performance medicine expert
The Gajer Practice
Episode: Triumphs of Transformation with Returning Guest Dr. Alexandra Gajer! 991
Dr. Matthew Zirwas
American Board Dermatology Certified Physician
Episode: Dermatology is WRONG About the Sun with Dr. Matthew Zirwas! 990
Olaf Kock
Returning guest, software entrepreneur and ketogenic nutrition researcher
Butterbei.de / butterbeidefische.de
Episode: The Incredible (and FREE) Insulin/Glucose Simulator with Olaf Kock! 989
Christy Kriese
Guest with a transformative health story
Episode: Meat (Truly) Heals with Christy Kriese! 988

Host

Casey Ruff
Host of Boundless Body Radio

Reviews

4.9 out of 5 stars from 199 ratings
  • All time Favorite!!

    I listen to several health/wellness related podcasts but this is definitely the only one I listen to with consistency. Casey gets right to it….no clickbait or synopsis prior to the content and just his voice is so full of energy!! (The first time I listened I thought I’d increased the speed 🤣). He lets his guests talk with no interruptions. He seems like a really sincere and caring person-and confirmed that when I texted him with a question and got an answer back quickly. That was over a ye... more

    Apple Podcasts
    5
    TPLS10S
    United States8 months ago
  • Awesome!

    Not sure how I got here, but one day I stumbled with this podcast, found out Casey is local to me and bang! Here I am!

    Apple Podcasts
    5
    Amesari
    United Statesa year ago
  • Brilliant podcast and brilliant host

    Casey has a fantastic interview style and his positivity and enthusiasm are inspiring!! I’ve been carnivore for over 2 years now and Casey has been an integral part of my journey!!!

    Apple Podcasts
    5
    Gman 2012
    United Kingdoma year ago
  • Useful info

    Useful info

    Apple Podcasts
    5
    The business sceptic
    Australiaa year ago
  • The GOAT

    I could listen to Casey and Brian Lenzkes talk all day. Casey and his guests have been a major force in changing my physical and mental health for the better! I pray God blesses them tenfold!

    Apple Podcasts
    5
    Jennefer W TN
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong host interview style with deep preparation and thoughtful questions.
Audience gains practical takeaways and motivation from real-world stories.
Guests are varied, delivering credible, research-backed insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Practicing Medicine with Nuance with Dr. Austin Dudzinsky! 996
Q: Tell us about your second company.
The guest describes Digital Conversations as a digital healthcare texting platform aimed at improving remote patient engagement and bridging communication gaps between office visits, with applications across primary care, pharmacies, durable medical equipment suppliers, and rural hospitals, emphasizing cost-recovery and patient enrollment.
Sprinting and Minimalist Footwear with Bestselling Author Brad Kearns! 992
Q: How can beginners safely start sprinting without risking injury?
Begin with low-impact, brief efforts such as kettlebell sprints or stationary bike sprints, use a careful progression from short, intense bursts to longer sessions, and ensure adequate recovery between reps to protect joints while building anaerobic capacity.
Sprinting and Minimalist Footwear with Bestselling Author Brad Kearns! 992
Q: What do you say to people who reference Born to Run when discussing endurance running versus modern training?
Brad reframes the issue by saying both plant-based and carnivore approaches can be valid under different contexts, but the key is nourishing the body to live and recognizing endurance was a natural advantage rather than the exclusive path to health; the argument is about applying the right stimulus in the right dose rather than rejecting one approach outright.
The Incredible (and FREE) Insulin/Glucose Simulator with Olaf Kock! 989
Q: What inspired you to build a glucose-insulin simulator?
I wanted a visual, interactive way to show the cause-and-effect relationship between meals and metabolic responses, moving beyond a single glucose number to demonstrate how insulin, glucose, and timing interact in a way that people can intuitively grasp.
Sugar Addiction and the History of Sugar Trade with Shun Foreman! 986
Q: How did Bitten Jonsson's program influence your approach to sugar addiction?
She emphasizes learning about brain wiring, the brain's reward system, and the necessity of cutting sugar to rewire the brain, which informed her coaching approach and the focus on group support and accountability.

Audience Metrics

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Frequently Asked Questions About Boundless Body Radio

What is Boundless Body Radio about and what kind of topics does it cover?

Boundless Body Radio covers health, nutrition, and lifestyle optimization through conversations with practitioners, researchers, and practitioners who emphasize low-carb, ketogenic, and carnivore approaches, as well as breathwork, metabolic health, brain performance, and wellness technology. Episodes often explore practical diets (carnivore, keto, sardine fasting), supplementation, longevity science, and mindset strategies, with guests ranging from clinicians to researchers and entrepreneurs. Notable strengths include a diverse guest roster, data-driven yet accessible discussions, and actionable takeaways for listeners pursuing health optimization, performance, and disease prevention. The show often highlights real-world applications, ethic... more

Where can I find podcast stats for Boundless Body Radio?

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How many listeners does Boundless Body Radio get?

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What are the audience demographics for Boundless Body Radio?

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How many subscribers and views does Boundless Body Radio have?

To see how many followers or subscribers Boundless Body Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Boundless Body Radio?

These podcasts share a similar audience with Boundless Body Radio:

1. Keto/Carnivore Conversations
2. Low Carb MD Podcast
3. Stay Off My Operating Table
4. The Primal Podcast
5. Nutrition with Judy | Carnivore Diet

How many episodes of Boundless Body Radio are there?

Boundless Body Radio launched 6 years ago and published 987 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Boundless Body Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Boundless Body Radio?

Rephonic pulls ratings and reviews for Boundless Body Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Boundless Body Radio?

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What guests have appeared on Boundless Body Radio?

Recent guests on Boundless Body Radio include:

1. Dr. Austin Dudzinski
2. Dr. Jodi Nishida
3. Kyle Peche
4. Vanessa Lopez
5. Brad Kearns
6. Dr. Alexandra Gajer
7. Dr. Matthew Zirwas
8. Olaf Kock

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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