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Boundless Body Radio

Casey Ruff
Carnivore Diet
Nutrition
Ketogenic Diet
Mental Health
Metabolic Health
Weight Loss
Type 2 Diabetes
Keto Diet
Strength Training
Low-Carbohydrate Diet
Insulin Resistance
Health Transformation
Functional Medicine
Fitness
Chronic Diseases
Type 1 Diabetes
Intermittent Fasting
Diabetes
Stress Management
Personal Training

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

PublishesDailyEpisodes997Founded6 years ago
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FitnessHealth & FitnessNutrition

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Latest Episodes

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Ken Swartz, known as “Ken the Scientist,” was working on radiation and fusion research when he experienced a result that didn’t fit the science he trusted. With a background in economics, education, and leading multiple research lab... more

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Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milesto... more

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Christine Horton, CHC, RDH, FAAOSH, FADHA, CH-OSE is a dental hygenest, and a health coach specializing in PMOS (Polyendocrine  Metabolic Ovarian Syndrome) and PCOS (Polycystic Ovary Syndrome). She is the founder of Fusion Health Co... more

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Dr. John Demartini is a world-renowned human behavior expert, researcher, educator, and best-selling author whose work has transformed how people understand perception, purpose, and personal power.

As the creator of the Demartini M... more

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Recent Guests

Wesley Ruff
Retiring longtime ABC4 sports director/anchor; former guest on episode 66 and 690
ABC4
Episode: SPECIAL EPISODE- Boundless Body Radio Episode Number 1000!!
Joe Dalle Vedove
Carnivore coach, personal trainer, speaker
Carnivore Coach Joe / Carnivore Coach International
Episode: Personal Training on Carnivore with Carnivore Coach Joe Dalle Vedove! 997
Dr. Austin Dudzinski
Clinical pharmacist at Think Whole Person Healthcare, focuses on cardiometabolic disorders
Think Whole Person Healthcare
Episode: Practicing Medicine with Nuance with Dr. Austin Dudzinsky! 996
Dr. Jodi Nishida
Doctor of pharmacy and accredited metabolic healthcare practitioner; founder of The Keto Prescription and Rise Cafe
The Keto Prescription; Rise Cafe
Episode: Running a Keto Coffee Shop with Returning Guest Dr. Jodi Nishida! 995
Kyle Peche
Founder/ practitioner focused on mineral balancing and detoxification
JOT Mineral Balancing
Episode: Mineral Balancing and Detoxification with Kyle Peche! 994
Vanessa Lopez
Host of Intentionally Well
Intentionally Well
Episode: Intentionally Well with Podcast Host Vanessa Lopez! 993
Dr. Alexandra Gajer
Board-certified physician; metabolic health, hormone balance, and performance medicine expert
The Gajer Practice
Episode: Triumphs of Transformation with Returning Guest Dr. Alexandra Gajer! 991
Dr. Matthew Zirwas
American Board Dermatology Certified Physician
Episode: Dermatology is WRONG About the Sun with Dr. Matthew Zirwas! 990
Christy Kriese
Guest with a transformative health story
Episode: Meat (Truly) Heals with Christy Kriese! 988

Host

Casey Ruff
Host of Boundless Body Radio

Reviews

4.9 out of 5 stars from 201 ratings
  • Solid content with a very thoughtful host!

    I recently came across BBR, and was so impressed by Casey’s enthusiasm and thoughtful questions during interviews. As a host myself, I can instantly recognize and respect the work a host does to get to know their guests AND their audience, and Casey’s passion for knowledge is evident as well. His ability to connect with each person he speaks with shines through, and it’s genuine. Absolutely recommend giving this show a listen.

    Apple Podcasts
    5
    Vanessa L L
    United Statesa month ago
  • All time Favorite!!

    I listen to several health/wellness related podcasts but this is definitely the only one I listen to with consistency. Casey gets right to it….no clickbait or synopsis prior to the content and just his voice is so full of energy!! (The first time I listened I thought I’d increased the speed 🤣). He lets his guests talk with no interruptions. He seems like a really sincere and caring person-and confirmed that when I texted him with a question and got an answer back quickly. That was over a ye... more

    Apple Podcasts
    5
    TPLS10S
    United States9 months ago
  • Awesome!

    Not sure how I got here, but one day I stumbled with this podcast, found out Casey is local to me and bang! Here I am!

    Apple Podcasts
    5
    Amesari
    United Statesa year ago
  • Brilliant podcast and brilliant host

    Casey has a fantastic interview style and his positivity and enthusiasm are inspiring!! I’ve been carnivore for over 2 years now and Casey has been an integral part of my journey!!!

    Apple Podcasts
    5
    Gman 2012
    United Kingdoma year ago
  • Useful info

    Useful info

    Apple Podcasts
    5
    The business sceptic
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong host interview style with deep preparation and thoughtful questions.
Audience gains practical takeaways and motivation from real-world stories.
Guests are varied, delivering credible, research-backed insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

New Rabbit Holes with Oxalate Expert Monique Attinger! 999
Q: I wondered if we could do a just a brief review about what Oxalate is, where it's found, and what kinds of things it can do in the body.
Oxalate is essential to plants but serves as a metabolic endpoint for humans with no beneficial role; it chelates minerals, contributes to inflammation, and can be stored in tissues, potentially affecting mitochondria and overall energy; it's excreted mainly by the kidneys, and a multi-system approach is often needed to manage it.
BONUS! My Appearance on The Todd Souter Health YouTube Channel! 998
Q: Kaisi, could you tell us about your health journey? How did you discover carnivore?
Kaisi describes growing up athletic, early strength training, and a pivotal moment when witnessing the rapid weight loss and improved health of a coworker on a high-fat approach sparked interest in keto/carnivore concepts, which they explored further and adopted as a lifestyle over time.
Personal Training on Carnivore with Carnivore Coach Joe Dalle Vedove! 997
Q: How did you transition from macro-based training to carnivore coaching, and what were some early signs you looked for in clients?
I initially dismissed carnivore, tested it with a subset of clients, and after observing rapid improvements in energy, mood, and health markers, I embraced the approach and expanded it to more clients, documenting tangible health benefits like blood pressure and digestive health changes.
Personal Training on Carnivore with Carnivore Coach Joe Dalle Vedove! 997
Q: What were some of the principles you remember learning 35 years ago about nutrition, and how did they evolve as you moved into carnivore coaching?
Macronutrients—carbs, protein, fats—were treated as the framework, with a heavy emphasis on deficits for weight loss; over time I realized those macro-focused plans weren't sustainable and began shifting toward nutrition-dense, meat-based approaches that prioritize health outcomes beyond weight loss.
Practicing Medicine with Nuance with Dr. Austin Dudzinsky! 996
Q: Tell us about your second company.
The guest describes Digital Conversations as a digital healthcare texting platform aimed at improving remote patient engagement and bridging communication gaps between office visits, with applications across primary care, pharmacies, durable medical equipment suppliers, and rural hospitals, emphasizing cost-recovery and patient enrollment.

Audience Metrics

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Frequently Asked Questions About Boundless Body Radio

What is Boundless Body Radio about and what kind of topics does it cover?

Boundless Body Radio covers health, nutrition, and lifestyle optimization through conversations with practitioners, researchers, and practitioners who emphasize low-carb, ketogenic, and carnivore approaches, as well as breathwork, metabolic health, brain performance, and wellness technology. Episodes often explore practical diets (carnivore, keto, sardine fasting), supplementation, longevity science, and mindset strategies, with guests ranging from clinicians to researchers and entrepreneurs. Notable strengths include a diverse guest roster, data-driven yet accessible discussions, and actionable takeaways for listeners pursuing health optimization, performance, and disease prevention. The show often highlights real-world applications, ethic... more

Where can I find podcast stats for Boundless Body Radio?

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How many listeners does Boundless Body Radio get?

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What are the audience demographics for Boundless Body Radio?

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How many subscribers and views does Boundless Body Radio have?

To see how many followers or subscribers Boundless Body Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Boundless Body Radio?

These podcasts share a similar audience with Boundless Body Radio:

1. Dr. Shawn Baker Podcast
2. Nutrition with Judy | Carnivore Diet
3. Stay Off My Operating Table
4. Keto/Carnivore Conversations
5. The Primal Podcast

How many episodes of Boundless Body Radio are there?

Boundless Body Radio launched 6 years ago and published 997 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Boundless Body Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Boundless Body Radio?

Rephonic pulls ratings and reviews for Boundless Body Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Boundless Body Radio?

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What guests have appeared on Boundless Body Radio?

Recent guests on Boundless Body Radio include:

1. Wesley Ruff
2. Joe Dalle Vedove
3. Dr. Austin Dudzinski
4. Dr. Jodi Nishida
5. Kyle Peche
6. Vanessa Lopez
7. Dr. Alexandra Gajer
8. Dr. Matthew Zirwas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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