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Boundless Body Radio

Casey Ruff
Carnivore Diet
Nutrition
Mental Health
Ketogenic Diet
Metabolic Health
Weight Loss
Type 2 Diabetes
Strength Training
Low-Carbohydrate Diet
Keto Diet
Insulin Resistance
Functional Medicine
Fitness
Chronic Diseases
Intermittent Fasting
Type 1 Diabetes
Health Transformation
Stress Management
Metabolic Psychiatry
Obesity

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

PublishesDailyEpisodes1034Founded6 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Latest Episodes

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Brendan Reesor is on a mission to transform perceptions of mental illness. Years ago, he made a significant change to his diet, which not only led to notable improvements in his physical health but also had unexpected effects on his... more

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Sytera Field is a body mechanics and movement expert who has spent more than 25 years helping people move better, reducing pain and tension, and improving performance. Her clients have included professional athletes, executives, hea... more

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Sally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, episode 571, and episode 816 of Boundless Body Radio, all of which are episodes that we share around the most!... more

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Trevor Folgering is the founder of The Metabolic Operating System (MOS), a metabolic health education and coaching system designed to help men over 40 improve their metabolism, energy, body composition, recovery, and long-term healt... more

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Recent Guests

Ronald Russell
Longevity expert and award-winning plant-based chef
Longevity Visa / SunCafe Organic
Episode: The Longevity Visa with Ronald Russell! 1039
Courtney Conley
Foot and gait health expert, chiropractor
Gait Happens; Total Health Solutions and Total Health Performance
Episode: Gait Happens with Foot Health Expert Dr. Courtney Conley! 1038
Martha Carlin
Founder of The BioCollective, microbiome researcher
The BioCollective
Episode: Mapping the Microbiome with Martha Carlin! 1037
Dean Pohlman
Founder of Man Flow Yoga, men's fitness expert
Man Flow Yoga
Episode: Man Flow Yoga with Dean Pohlman! 1036
Kelsey Buchalter
Health coach at Ovadia Heart Health; TEDx speaker; singer
Ovadia Heart Health
Episode: Overcoming Eating Disorders on Carnivore with Kelsey Buchalter! 1035
Mike Fortunato
MD, hormone optimization specialist
OptimizeMD Health
Episode: Optimizing Health and Hormone Replacement with Dr. Michael Fortunato! 1031
Shawn Baker
Physician, orthopedic surgeon, world-record weightlifter; CEO of MeetRx
MeetRx / Metarex
Episode: SPECIAL EPISODE! The Heritage Series with Dr. Shawn Baker! 1013
Nick Hunter
Experienced faster and carnivore-based nutrition advocate featured for his health transformation
Independent health advocate
Episode: An INSANE Transformation with the Carnivore Diet and Fasting with Nicolas Hunter! 1012
Dr. John Demartini
World-renowned human behavior expert, researcher, educator, and bestselling author
Demartini Institute
Episode: Aligning Your Highest Values with Dr. John Demartini! 1002

Host

Casey Ruff
Host of Boundless Body Radio

Reviews

4.9 out of 5 stars from 204 ratings
  • Solid content with a very thoughtful host!

    I recently came across BBR, and was so impressed by Casey’s enthusiasm and thoughtful questions during interviews. As a host myself, I can instantly recognize and respect the work a host does to get to know their guests AND their audience, and Casey’s passion for knowledge is evident as well. His ability to connect with each person he speaks with shines through, and it’s genuine. Absolutely recommend giving this show a listen.

    Apple Podcasts
    5
    Vanessa L L
    United States4 months ago
  • All time Favorite!!

    I listen to several health/wellness related podcasts but this is definitely the only one I listen to with consistency. Casey gets right to it….no clickbait or synopsis prior to the content and just his voice is so full of energy!! (The first time I listened I thought I’d increased the speed 🤣). He lets his guests talk with no interruptions. He seems like a really sincere and caring person-and confirmed that when I texted him with a question and got an answer back quickly. That was over a ye... more

    Apple Podcasts
    5
    TPLS10S
    United Statesa year ago
  • Awesome!

    Not sure how I got here, but one day I stumbled with this podcast, found out Casey is local to me and bang! Here I am!

    Apple Podcasts
    5
    Amesari
    United Statesa year ago
  • Brilliant podcast and brilliant host

    Casey has a fantastic interview style and his positivity and enthusiasm are inspiring!! I’ve been carnivore for over 2 years now and Casey has been an integral part of my journey!!!

    Apple Podcasts
    5
    Gman 2012
    United Kingdom2 years ago
  • Useful info

    Useful info

    Apple Podcasts
    5
    The business sceptic
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for thoughtful questions and enthusiasm that keep interviews engaging.
Guests and topics receive high marks for practicality and inspiration.
Show is consistently informative and well-produced, with strong guest variety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Longevity Visa with Ronald Russell! 1039
Q: What are your four longevity pillars and why do they matter?
The four pillars are nutrition, fasting, movement, and mind-body health; each supports the others and together form a comprehensive framework for improving health span and lifespan.
The Longevity Visa with Ronald Russell! 1039
Q: Tell us about your journey from vegan cooking to longevity advocacy.
Ronald describes starting as a chef focused on vegan cuisine, opening a vegan restaurant in Los Angeles, and gradually integrating longevity science into practical habits, including nutrition, fasting, movement, and mind-body practices.
Man Flow Yoga with Dean Pohlman! 1036
Q: Tell us about the story and purpose behind your podcast and how it complements Man Flow Yoga.
The podcast began during the pandemic to expand the conversation beyond workouts, focusing on mental, emotional, and wellness topics for men and exploring what it really means to be better as a man, complementing the fitness-focused content of Man Flow Yoga.
Man Flow Yoga with Dean Pohlman! 1036
Q: How would you explain mobility, flexibility, and stretching to someone new to Yoga?
Mobility is about active range of motion and strength within movement; flexibility is about passive range of motion; stretching often targets flexibility but should be combined with active mobility to create lasting relief and proper muscle engagement.
Mapping the Microbiome with Martha Carlin! 1037
Q: What led you to switch from accounting to microbiome research, and how did your personal life influence that shift?
After realizing the connection between gut bacteria and health—especially after her husband's Parkinson's diagnosis—Martha left her accounting career to pursue microbiome research, founding The BioCollective to map health through microbial data and biobank samples.

Audience Metrics

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Frequently Asked Questions About Boundless Body Radio

What is Boundless Body Radio about and what kind of topics does it cover?

Boundless Body Radio features in-depth conversations with health and fitness experts, clinicians, and practitioners who specialize in low-carb, ketogenic, and carnivore nutrition, movement, and stress management. The show often blends personal journey stories with practical, science-based guidance, exploring how diet, physiology, and lifestyle choices intersect to improve health, energy, and performance. Guests range from researchers and physicians to coaches and nutritionists, delivering actionable takeaways and real-world applications for listeners pursuing better metabolic health and durable well-being. The format tends to be thoughtful and data-informed, with an emphasis on longevity, lived experience, and sustainable lifestyle change t... more

Where can I find podcast stats for Boundless Body Radio?

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How many listeners does Boundless Body Radio get?

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What are the audience demographics for Boundless Body Radio?

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How many subscribers and views does Boundless Body Radio have?

To see how many followers or subscribers Boundless Body Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Boundless Body Radio?

These podcasts share a similar audience with Boundless Body Radio:

1. Stay Off My Operating Table
2. The Primal Podcast
3. Nutrition with Judy | Carnivore Diet
4. Low Carb MD Podcast
5. Dr. Shawn Baker Podcast

How many episodes of Boundless Body Radio are there?

Boundless Body Radio launched 6 years ago and published 1034 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Boundless Body Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Boundless Body Radio?

Rephonic pulls ratings and reviews for Boundless Body Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Boundless Body Radio?

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What guests have appeared on Boundless Body Radio?

Recent guests on Boundless Body Radio include:

1. Ronald Russell
2. Courtney Conley
3. Martha Carlin
4. Dean Pohlman
5. Kelsey Buchalter
6. Mike Fortunato
7. Shawn Baker
8. Nick Hunter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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