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Boundless Body Radio

Casey Ruff
Carnivore Diet
Nutrition
Metabolic Health
Ketogenic Diet
Mental Health
Strength Training
Weight Loss
Keto Diet
Insulin Resistance
Type 2 Diabetes
Fitness
Low-Carbohydrate Diet
Intermittent Fasting
Chronic Diseases
Functional Medicine
Metabolic Psychiatry
Low Carbohydrate Diet
Stress Management
Type 1 Diabetes
Fasting

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

PublishesDailyEpisodes1053Founded6 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Bee Cee is a metabolic health advocate, health coach, and creator of Girl Gone Carnivore, where she inspires thousands by sharing her personal journey of overcoming chronic digestive issues, joint pain, inflammation, GERD, PMDD, PTS... more

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Ally Houston is a returning guest on our show! Check out his appearance appearance on Boundless Body Radio on episode 462 of our show!

Ally Houston is a health coach, food innovator, scientist and engineer who helps people to be he... more

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Chrissy Biele, PT, DPT, PES, IADN Cert is a Doctor of Physical Therapy and the owner of Light the Lamp Physical Therapy, a one-on-one physical therapy practice in King of Prussia, Pennsylvania.

With more than 19 years of experience... more

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Today we are releasing a bonus episode! This is my recent appearance on The Feldman Protocol Podcast!

As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!

Here's the episode description-

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Recent Guests

Kim Ressler
Founder and CEO of SNiP Nutrigenomics, a women-led biotech company focused on DNA-personalized nutrition
SNiP Nutrigenomics
Episode: Genetic Nutrigenomics with Kim Ressler! 1058
Ted Naiman
Board-certified family medicine physician and author of The PE Diet and Satiety Per Calorie
Episode: Satiety Per Calorie- Eating, Solved with Dr. Ted Naiman! 1057
Calum Marsh
Writer, reporter, and editor specializing in art, culture, and sports
The New York Times
Episode: The Glass Box- The Story of CrossFit with Calum Marsh! 1056
Dave Feldman
Founder of the Feldman Protocol and cholesterol researcher
Episode: BONUS EPISODE! My Recent Appearance on The Feldman Protocol Podcast Part 2! 1055
Maggie Stewart
Fitness instructor, personal trainer, health coach, and host of Off of the Couch.
Episode: Off of the Couch with Fitness Expert Maggie Stewart! 1054
Chris DeLisle
Creator of Chris Cooking Nashville and author of Eat Your Meat, Love Your Life
Chris Cooking Nashville
Episode: Eat Your Meat, Love Your Life is RELEASED with Chris DeLisle! 1053
Ben Bikman
Metabolic research scientist at Brigham Young University and author of The Carb Crisis
Brigham Young University
Episode: The Carb Crisis with the Incredible Ben Bikman, PhD! 1052
Max Helmer
Former CrossFit gym owner, lifelong athlete, and host of The Low Carb Consultant Podcast
The Low Carb Consultant
Episode: Using Low-Carb Diets as a Tool with Max Helmer! 1050
Kerry Mann
Carnivore Diet enthusiast and filmmaker behind Healing Humanity documentary
Healing Humanity documentary
Episode: Healing Humanity- A Documentary About Hope and Healing with Kerry Mann! 1049

Host

Casey Ruff
Personal trainer, nutrition coach and health and fitness podcast host

Reviews

4.9 out of 5 stars from 205 ratings
  • Practical metabolic health. Casey's conversation with Ben Bikman, PhD on the carb crisis was clear and practical. A consistent, science-forward show for anyone serious about metabolic health.

    Podchaser
    5
    Sabrina Runbeck
    7 days ago
  • Solid content with a very thoughtful host!

    I recently came across BBR, and was so impressed by Casey’s enthusiasm and thoughtful questions during interviews. As a host myself, I can instantly recognize and respect the work a host does to get to know their guests AND their audience, and Casey’s passion for knowledge is evident as well. His ability to connect with each person he speaks with shines through, and it’s genuine. Absolutely recommend giving this show a listen.

    Apple Podcasts
    5
    Vanessa L L
    United States5 months ago
  • All time Favorite!!

    I listen to several health/wellness related podcasts but this is definitely the only one I listen to with consistency. Casey gets right to it….no clickbait or synopsis prior to the content and just his voice is so full of energy!! (The first time I listened I thought I’d increased the speed 🤣). He lets his guests talk with no interruptions. He seems like a really sincere and caring person-and confirmed that when I texted him with a question and got an answer back quickly. That was over a ye... more

    Apple Podcasts
    5
    TPLS10S
    United Statesa year ago
  • Awesome!

    Not sure how I got here, but one day I stumbled with this podcast, found out Casey is local to me and bang! Here I am!

    Apple Podcasts
    5
    Amesari
    United Statesa year ago
  • Brilliant podcast and brilliant host

    Casey has a fantastic interview style and his positivity and enthusiasm are inspiring!! I’ve been carnivore for over 2 years now and Casey has been an integral part of my journey!!!

    Apple Podcasts
    5
    Gman 2012
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Personal health stories and a varied roster of guests are described as relatable, informative and inspiring.
A minority find the host's voice difficult to listen to.
Several listeners value the energetic, direct pacing and say the conversations are easy to binge.
Listeners praise Casey Ruff's enthusiasm, thoughtful questions and prepared, respectful interview style.
Many appreciate the practical health and nutrition information, especially on low-carb and carnivore approaches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BONUS EPISODE! My Recent Appearance on The Feldman Protocol Podcast Part 2! 1055
Q: So now let's talk about your podcast. Was it around this time that you decided to start up your own YouTube channel or had you even gotten to the YouTube channel yet?
Ruff says he began researching and investing in podcast equipment in summer 2020, after the pandemic disrupted his gym work, and launched the podcast in October.
BONUS EPISODE! My Recent Appearance on The Feldman Protocol Podcast Part 2! 1055
Q: But that said, if you had clients that would say, be just wanting to lose the 25 pounds like the person you mentioned before, did those clients see a hyper response, relatively speaking?
Ruff says he was not aware of clients having a hyper-response, but cholesterol response was not one of the measures tracked in the program.
The Glass Box- The Story of CrossFit with Calum Marsh! 1056
Q: What lessons should other companies learn about the successes and maybe some of the mistakes that CrossFit made to be able to sustain success?
Marsh contrasts CrossFit's mission-driven growth with Hyrox's clear event-based business model. He says Hyrox avoids many of CrossFit's problems by focusing on selling race tickets rather than overseeing a coaching methodology or gym network.
The Glass Box- The Story of CrossFit with Calum Marsh! 1056
Q: How did CrossFit move from a few people and a small chain to an explosion of boxes popping up all over the country and the world?
Marsh attributes the growth to effective programming and word of mouth, along with the inexpensive, flexible affiliate model. Military personnel who used the workouts while deployed also helped establish gyms in their home countries.
Satiety Per Calorie- Eating, Solved with Dr. Ted Naiman! 1057
Q: What are some of the best foods or combinations of foods? And I think you've already given us a few good examples of what are some of the worst.
Naiman recommends combining lean, protein-rich foods such as skinless chicken, seafood or egg whites with foods that provide water and fiber, such as vegetables, fruit, oats or salsa. He contrasts these with energy-dense, low-water and low-fiber foods such as bacon and pork rinds.

Audience Metrics

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Frequently Asked Questions About Boundless Body Radio

What is Boundless Body Radio about and what kind of topics does it cover?

Interviews explore low-carbohydrate, ketogenic and carnivore approaches to nutrition alongside strength training, metabolic health, weight management and lifestyle factors such as sleep and stress. Health professionals, researchers, coaches, authors, entrepreneurs and people sharing personal health experiences discuss both practical strategies and the reasoning behind them. Conversations range from protein intake and exercise programming to food processing, genetics, dementia care and the business or cultural histories of fitness movements.

Casey Ruff, a personal trainer and nutrition coach, leads long-form, guest-centered conversations, often returning to familiar contributors while introducing specialists and first-person stories. The mi... more

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How many listeners does Boundless Body Radio get?

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What are the audience demographics for Boundless Body Radio?

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How many subscribers and views does Boundless Body Radio have?

To see how many followers or subscribers Boundless Body Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Boundless Body Radio?

These podcasts share a similar audience with Boundless Body Radio:

1. Dr. Shawn Baker Podcast
2. Low Carb MD Podcast
3. Stay Off My Operating Table
4. Keto/Carnivore Conversations
5. The Primal Podcast

How many episodes of Boundless Body Radio are there?

Boundless Body Radio launched 6 years ago and published 1053 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Boundless Body Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Boundless Body Radio?

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How do I access podcast episode transcripts for Boundless Body Radio?

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What guests have appeared on Boundless Body Radio?

Recent guests on Boundless Body Radio include:

1. Kim Ressler
2. Ted Naiman
3. Calum Marsh
4. Dave Feldman
5. Maggie Stewart
6. Chris DeLisle
7. Ben Bikman
8. Max Helmer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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