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Boundless Body Radio

Casey Ruff
Carnivore Diet
Vegan Diet
Formula One
Celiac Disease
Low Carbohydrate Diets
Nutrition
Mental Health
Autoimmunity
Seed Oils
Insulin Resistance
Rock Climbing
Chronic Disease
Ketogenic Diet
Lipid Energy Model
Wheat
Animal Protein
Gestational Diabetes
Prenatal Nutrition
Fertility
Keto Diet

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

PublishesDailyEpisodes923Founded5 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Latest Episodes

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Dr. Cory Jenks is a returning guest on our show! Be sure to check out his first appearance on episode 440 of Boundless Body Radio! He also appeared with his wife Cassie on episode 475!

Dr. Cory Jenks earned his Doctor of Pharmacy deg... more

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Dr. Christopher S. Black is a returning guest on our show! Be sure to check out his appearances on episode 426 and episode 454 of Boundless Body Radio!

Christopher S. Black, DC, aka DocBlack and The Chiropractic Carnivore, is a chiro... more

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Today we are releasing another bonus episode! This is my recent appearance on The Busy Pro, Fast Wellness Podcast with Alan Welch! We hosted Alan on our show as well, on episode 923 of Boundless Body Radio!

As always, it was a fun ch... more

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Cori Lefkowith is a multiple certified personal trainer, author, and founder of Redefining Strength. Since 2014, Cori and her team have helped thousands of women, most over 40, feel strong, capable, and finally in control of their bod... more

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Recent Guests

Cori Lefkowith
Multiple certified personal trainer, author, and founder of Redefining Strength
Redefining Strength
Episode: Redefining Strength with Fitness Expert Cori Lefkowith! 929
Annie Lampella
Creator behind KetoFocus and author of Protein Packed
KetoFocus
Episode: Protein Packed with Author Annie Lampella! 928
Alex Viada
Renowned coach and fitness expert specializing in hybrid training.
Complete Human Performance
Episode: The Ultimate Hybrid Athlete with Alex Viada! 926
Dr. Heather Stone
One of the most successful functional medicine practitioners
Born To Heal Ranch & Retreat
Episode: The Seven Pillars of Auto-Immune Remission with Dr. Heather Stone! 925
Alan Welch
Host of Busy Pro Fast Wellness, former semi-professional musician, and championship club runner
Busy Pro Fast Wellness
Episode: Healthy Habits with Busy Pro, Fast Wellness Podcast Host Alan Welch! 923
Evan Moffick
Rabbi and member of the carnivore community
Episode: SPECIAL EPISODE! Our Favorite Podcast Moments from 2025! 922
Dean Karnazes
Ultra marathoner and inspirational speaker
Episode: SPECIAL EPISODE! Our Favorite Podcast Moments from 2025! 922
Maria Fiataroni-Singh
Professor researching strength training in older populations
Episode: SPECIAL EPISODE! Our Favorite Podcast Moments from 2025! 922
Bethany McKenzie
Patient advocate with a story about managing type 1 diabetes
Episode: SPECIAL EPISODE! Our Favorite Podcast Moments from 2025! 922

Host

Casey Ruff
Host of Boundless Body Radio, engaged in exploring various aspects of health, fitness, and nutrition, focusing on low carbohydrate and carnivore diets.

Reviews

4.9 out of 5 stars from 190 ratings
  • All time Favorite!!

    I listen to several health/wellness related podcasts but this is definitely the only one I listen to with consistency. Casey gets right to it….no clickbait or synopsis prior to the content and just his voice is so full of energy!! (The first time I listened I thought I’d increased the speed 🤣). He lets his guests talk with no interruptions. He seems like a really sincere and caring person-and confirmed that when I texted him with a question and got an answer back quickly. That was over a ye... more

    Apple Podcasts
    5
    TPLS10S
    United States3 months ago
  • Awesome!

    Not sure how I got here, but one day I stumbled with this podcast, found out Casey is local to me and bang! Here I am!

    Apple Podcasts
    5
    Amesari
    United States7 months ago
  • Brilliant podcast and brilliant host

    Casey has a fantastic interview style and his positivity and enthusiasm are inspiring!! I’ve been carnivore for over 2 years now and Casey has been an integral part of my journey!!!

    Apple Podcasts
    5
    Gman 2012
    United Kingdom10 months ago
  • Useful info

    Useful info

    Apple Podcasts
    5
    The business sceptic
    Australiaa year ago
  • The GOAT

    I could listen to Casey and Brian Lenzkes talk all day. Casey and his guests have been a major force in changing my physical and mental health for the better! I pray God blesses them tenfold!

    Apple Podcasts
    5
    Jennefer W TN
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the vibrant and engaging interview style of the host, highlighting his ability to connect with guests and extract valuable insights.
The diverse range of topics and guests keeps content fresh and interesting, appealing to both newcomers and veteran listeners in the health space.
Overall, the community around the show feels supportive, especially for those pursuing dietary and lifestyle changes.
Many reviews emphasize the podcast's informative nature, with practical advice on health and nutrition that resonates with a wide audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Redefining Strength with Fitness Expert Cori Lefkowith! 929
Q: How do you help clients identify their non-negotiables?
By asking what they feel they can't live without and planning routines around those habits.
Redefining Strength with Fitness Expert Cori Lefkowith! 929
Q: What do you say to women who worry that strength training will make them bulky?
Building muscle is hard and requires a specific diet, especially when also aiming for fat loss.
Redefining Strength with Fitness Expert Cori Lefkowith! 929
Q: What was the hardest part about writing the book?
Doing it and getting started, especially the overwhelm of all the potential topics to write about.
The Ultimate Hybrid Athlete with Alex Viada! 926
Q: How do you kind of think about those two things?
Viada believes low-carb training can maximize fat adaptation, but emphasizes the importance of fueling to avoid energy deficits.
The Ultimate Hybrid Athlete with Alex Viada! 926
Q: Can you tell us what specifically you have in mind what you're training for?
Viada discusses his training for a unique self-supported triathlon that involves bringing all equipment along during the race, emphasizing the challenge and fun involved in such an event.

Audience Metrics

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Frequently Asked Questions About Boundless Body Radio

What is Boundless Body Radio about and what kind of topics does it cover?

A diverse array of health and fitness topics is explored, with a significant focus on low carbohydrate, ketogenic, and carnivore diets. Engaging conversations with guests range from personal success stories in dietary shifts to expert insights on managing specific health conditions like diabetes and mental health issues. The show promotes holistic lifestyle changes, emphasizing the importance of movement, nutrition, and stress management, offering listeners a balanced view on achieving optimal health. This commitment to practical advice, along with the relatability of guests' transformative journeys, provides valuable resources for anyone keen on improving their well-being through targeted dietary approaches.

Where can I find podcast stats for Boundless Body Radio?

Rephonic provides a wide range of podcast stats for Boundless Body Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Boundless Body Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Boundless Body Radio get?

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What are the audience demographics for Boundless Body Radio?

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How many subscribers and views does Boundless Body Radio have?

To see how many followers or subscribers Boundless Body Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Boundless Body Radio?

These podcasts share a similar audience with Boundless Body Radio:

1. Nutrition with Judy | Carnivore Diet
2. Dr. Shawn Baker Podcast
3. Low Carb MD Podcast
4. Keto/Carnivore Conversations
5. The Primal Podcast

How many episodes of Boundless Body Radio are there?

Boundless Body Radio launched 5 years ago and published 923 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Boundless Body Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Boundless Body Radio?

Rephonic pulls ratings and reviews for Boundless Body Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Boundless Body Radio?

Rephonic provides full transcripts for episodes of Boundless Body Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Boundless Body Radio?

Recent guests on Boundless Body Radio include:

1. Cori Lefkowith
2. Annie Lampella
3. Alex Viada
4. Dr. Heather Stone
5. Alan Welch
6. Evan Moffick
7. Dean Karnazes
8. Maria Fiataroni-Singh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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