Boss Bitch Radio w/IFBB Pro, Diane Flores
Diane FloresWelcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and... more
| Publishes | Twice weekly | Episodes | 408 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Hey beautiful humans, Diane here coming to you from Red Rock Canyon with a quick life + business update.
In this episode, I'm sharing two big things: my 21-Day Healthy & Hot Reset Challenge starting Monday, May 11th, and what I've learned from bein... more
Hey guys, it's Diane - welcome back to Boss Bitch Radio. This one's a little different because I'm getting real about something that's been quietly taking up way more space in my life than I realized… social media. After years (literally YEARS) of be... more
Welcome back to Boss Bitch Radio - and this one is a fun one!
I've got a special guest today… my daughter (yes, she came from my uterus 😂), Coach Eash Da Beast aka Alysha Marie. She's not only family, but also an incredible coach who's been in the... more
Hey… it's Diane. And this one? It's a little different.
I'm recording this straight from Red Rock Canyon - solo, a little uncomfortable, a little reflective… and honestly, right in the middle of my own growth season. This isn't a "perfect plan" epi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- 🔥
Grateful to have connected and loving the raw real you share
Apple Podcasts5Invisible Gemstone
United States9 months ago - The Podcast I Didn’t Know I Needed
I found Diane’s podcast about a year ago while I was going through a physical and emotional transformation.
Her approach is raw, real, and she doesn’t hold back, yet she is relatable and empathetic!
I came for the practical fitness tips but continue to walk away with so much more!
This podcast has been life changing for me ( and has gotten me through many a cardio session)!
10 out of 10 recommend!!!
Apple Podcasts5Cmhs1977United Statesa year ago - Love this podcast!
I love this podcast, there’s something on here for everyone. Diane talks about all things fitness, mindset & occasional sex topics. Diane tells us things that we don’t necessarily want to hear, but need to hear. Diane talks about shifting your mindset & at first, I didn’t want to hear it, but as I got further into my journey, I realized that I was doing some of the things that she was talking about & I had to change my way of thinking. This is my favorite podcast & I can’t rave about it enough... more
Apple Podcasts5Sylv_United Statesa year ago - Listen from the beginning, you won’t regret it
I have listened to every episode in about 4-5 months! I have yet to find another podcast I connect to, so I have restarted from the beginning. Such a wide variety of content from motivation and mindset to after dark episodes.
I have many thoughts of competing, but waves of doubt in myself are constant. I messaged Diane with my concerns about my height (6’1’’). I was so shocked she sent me a voice message back! So motivating and real. Love her, love the podcast, love the message. Thank you so m... more
Apple Podcasts5Musclemommy_at_6ft1United Statesa year ago - Loved #295
Loved hearing about your 2024 and goals for 2025! Perfect to prep for tomorrow’s goal setting workshop! ❤️🫶🏽
Apple Podcasts5LplgrmUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 | United States/Health & Fitness/Fitness |
Apple Podcasts | #92 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #223 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #71 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #161 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #206 |  Taiwan/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on health, fitness, mindset, and personal reinvention, led by a veteran IFBB pro who shares unfiltered insights from two decades in the industry. Episodes cover body image, dieting culture, post-competition transitions, mental health, and strategies for sustainable lifestyle changes, often blending practical coaching tips with raw storytelling. Noteworthy traits include a blunt, no-sugar-coating approach, a focus on identity shifts and inner strength, and guest conversations that mix wellness with personal development, making it a resource for listeners seeking motivation, accountability, and actionable wellness guidance.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. Optimal Protein Podcast with Vanessa Spina
4. The Dr. Gabrielle Lyon Show
5. Muscle Science for Women
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Alysha Marie
2. Leanne Wagner
3. Lana Royce
4. Mark Royce
5. Tracy Litt
6. Dr. Sarah Tilly
7. Angie Bailey
8. Leyna LivesFree
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.