Boss Bitch Radio w/IFBB Pro, Diane Flores
Diane FloresWelcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and... more
| Publishes | Twice weekly | Episodes | 398 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
If you've checked your body more than your bank account this week… we need to have a real conversation.
In this episode of Boss Bitch Radio, I'm breaking down the truth about body dysmorphia after bodybuilding - especially the part no one talks abo... more
If you've competed, dieted hard, or built your identity around being lean and shredded - this episode is for you.
Post-show body acceptance is not about "letting yourself go." And it's definitely not about giving up on being hot, athletic, or stron... more
Research shows over 50% of competitive bodybuilders report body dissatisfaction - and it's strongly linked to disordered eating symptoms.
So yeah… we're starting there.
In this episode of Boss Bitch Radio, I'm breaking down the real truth about r... more
If you've been tracking macros for years and still don't trust yourself around food… this episode is for you!
In this Boss Bitch Radio episode, I'm talking to the competitors, the ex-competitors, the MyFitnessPal queens, the women who live and die ... more
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Grateful to have connected and loving the raw real you share
Apple Podcasts5Invisible Gemstone
United States7 months ago - The Podcast I Didn’t Know I Needed
I found Diane’s podcast about a year ago while I was going through a physical and emotional transformation.
Her approach is raw, real, and she doesn’t hold back, yet she is relatable and empathetic!
I came for the practical fitness tips but continue to walk away with so much more!
This podcast has been life changing for me ( and has gotten me through many a cardio session)!
10 out of 10 recommend!!!
Apple Podcasts5Cmhs1977United States9 months ago - Love this podcast!
I love this podcast, there’s something on here for everyone. Diane talks about all things fitness, mindset & occasional sex topics. Diane tells us things that we don’t necessarily want to hear, but need to hear. Diane talks about shifting your mindset & at first, I didn’t want to hear it, but as I got further into my journey, I realized that I was doing some of the things that she was talking about & I had to change my way of thinking. This is my favorite podcast & I can’t rave about it enough... more
Apple Podcasts5Sylv_United Statesa year ago - Listen from the beginning, you won’t regret it
I have listened to every episode in about 4-5 months! I have yet to find another podcast I connect to, so I have restarted from the beginning. Such a wide variety of content from motivation and mindset to after dark episodes.
I have many thoughts of competing, but waves of doubt in myself are constant. I messaged Diane with my concerns about my height (6’1’’). I was so shocked she sent me a voice message back! So motivating and real. Love her, love the podcast, love the message. Thank you so m... more
Apple Podcasts5Musclemommy_at_6ft1United Statesa year ago - Loved #295
Loved hearing about your 2024 and goals for 2025! Perfect to prep for tomorrow’s goal setting workshop! ❤️🫶🏽
Apple Podcasts5LplgrmUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #148 | United States/Health & Fitness/Fitness |
Apple Podcasts | #202 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #52 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #154 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #157 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #166 |  India/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on health, fitness, and personal empowerment, this show addresses the unique challenges women face, especially over 40. Topics range from pelvic health and weight-loss strategies to mental fortitude and financial independence, with an emphasis on resilience, self-love, and holistic well-being. The hosts share personal stories, actionable insights, and engage with expert guests to tackle pressing issues in women's health and lifestyle. Notably, the approach combines practical fitness tips with deeper discussions about mental health and emotional well-being, aiming to inspire listeners to reclaim their power and live authentically. Special episodes often include candid conversations about the struggles of motherhood, personal reinven... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Gabrielle Lyon Show
2. The Chalene Show | Diet, Fitness & Life Balance
3. The Mel Robbins Podcast
4. Mind Pump: Raw Fitness Truth
5. The Dr. Tyna Show
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Leanne Wagner
2. Lana Royce
3. Mark Royce
4. Tracy Litt
5. Dr. Sarah Tilly
6. Angie Bailey
7. Leyna LivesFree
8. Kellie Lupsha
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