Boss Bitch Radio w/IFBB Pro, Diane Flores
Diane FloresWelcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and... more
| Publishes | Weekly | Episodes | 430 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Welcome to Unfuck Your Midlife: 12 Weeks to Hot AF - my brand-new 12-week series for women over 40 who are tired of doing "all the things" and still wondering why the fuck their body isn't cooperating!
If you're walking, eating healthy, doing your ... more
I've spent 20+ years in the fitness industry, and after leaving bodybuilding, I had to completely rethink what exercise means to me.
In this episode of Boss Bitch Radio, I'm breaking down the 5 pillars of exercise for longevity: strength training, ... more
In Part 2 of Competitive Bodybuilding Truths You Need To Hear, I'm getting even more real about the side of women's bodybuilding that nobody really talks about.
I'm talking about GLP-1s and appetite suppressants in contest prep, losing your period,... more
I spent nearly 15 years in bodybuilding, competed almost 20 times, became an IFBB Pro, and coached other women through contest prep. So why did I eventually walk away?
In this episode, I'm getting brutally honest about the side of women's bodybuild... more
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Reviews
- Super Woman
This podcast is fun, relatable and I always learn some little tidbit. Love it!
Apple Podcasts5LS Colorado19
United States4 months ago - Your Brutally Honest BFF
Love how it feels like Diane is taking directly to me, even when it’s brutal. She’s helped me own my issues, let go of paralyzing perfection, allow myself to rest, AND get consistent with the habits that make the biggest difference. The episodes on the bodybuilding world have to be some of my favorites, though! Fascinating look into a world I’ve admired from the outside, but just like anything else, there is so much more once the layers start being pulled back.
Apple Podcasts5TastyBites365United States4 months ago - 🔥
Grateful to have connected and loving the raw real you share
Apple Podcasts5Invisible GemstoneUnited Statesa year ago - The Podcast I Didn’t Know I Needed
I found Diane’s podcast about a year ago while I was going through a physical and emotional transformation.
Her approach is raw, real, and she doesn’t hold back, yet she is relatable and empathetic!
I came for the practical fitness tips but continue to walk away with so much more!
This podcast has been life changing for me ( and has gotten me through many a cardio session)!
10 out of 10 recommend!!!
Apple Podcasts5Cmhs1977United Statesa year ago - Love this podcast!
I love this podcast, there’s something on here for everyone. Diane talks about all things fitness, mindset & occasional sex topics. Diane tells us things that we don’t necessarily want to hear, but need to hear. Diane talks about shifting your mindset & at first, I didn’t want to hear it, but as I got further into my journey, I realized that I was doing some of the things that she was talking about & I had to change my way of thinking. This is my favorite podcast & I can’t rave about it enough... more
Apple Podcasts5Sylv_United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #223 | United States/Health & Fitness/Fitness |
Apple Podcasts | #33 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #33 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #60 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #126 |  Ireland/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show blends no-nonsense fitness coaching with entrepreneurship and personal development, targeting women who want to optimize body, mindset, and lifestyle. Episodes frequently cover high-performance fitness, the realities of building a brand and multiple businesses, and navigating midlife transitions such as motherhood and career reinvention. Listeners can expect blunt honesty, practical tactics for consistency and growth, and behind-the-scenes looks at brand partnerships, content creation, and running a personal brand. A standout angle is the host's willingness to share revenue details, deal dynamics, and the evolving relationship with sponsors, making it a useful resource for aspiring wellness creators and women seeking tangible step... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Know Your Power
2. LiftingLindsay's More Than Fitness
3. The Mel Robbins Podcast
4. The Model Health Show
5. Muscle Science for Women
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 430 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Beth Feraco
2. Alysha Marie
3. Leanne Wagner
4. Lana Royce
5. Mark Royce
6. Tracy Litt
7. Dr. Sarah Tilly
8. Angie Bailey
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