Boss Bitch Radio w/IFBB Pro, Diane Flores
Diane FloresWelcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and... more
| Publishes | Twice weekly | Episodes | 416 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
Welcome back to Boss Bitch Radio. I'm Diane, and in this episode I'm joined by my baby sis, Tina, for Part 2 of our very real, very unfiltered conversation about divorce, motherhood, and what life actually looks like when you decide to walk away from... more
In this episode of Boss Bitch Radio, I'm sitting down with my baby sister, Tina, for one of our favorite things to do - an unfiltered sister yap session.
We cover everything from growing up as daughters of divorced parents to navigating our own div... more
I'm Diane, and this is Yaps & Reps with my daughter Eash (aka "Eash Da Beast").
In this episode, we talk about a viral question from a bodybuilding group: how fast should your coach actually respond to you? The answers were all over the place - fro... more
Why aren't your glutes firing during workouts? In this episode of Boss Bitch Radio, I'm sharing a real coaching call from my Healthy and Hot community where we talk about sleepy glutes, glute activation, nighttime snacking habits, healthy routines, a... more
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Reviews
- Super Woman
This podcast is fun, relatable and I always learn some little tidbit. Love it!
Apple Podcasts5LS Colorado19
United States21 days ago - Your Brutally Honest BFF
Love how it feels like Diane is taking directly to me, even when it’s brutal. She’s helped me own my issues, let go of paralyzing perfection, allow myself to rest, AND get consistent with the habits that make the biggest difference. The episodes on the bodybuilding world have to be some of my favorites, though! Fascinating look into a world I’ve admired from the outside, but just like anything else, there is so much more once the layers start being pulled back.
Apple Podcasts5TastyBites365United Statesa month ago - 🔥
Grateful to have connected and loving the raw real you share
Apple Podcasts5Invisible GemstoneUnited States10 months ago - The Podcast I Didn’t Know I Needed
I found Diane’s podcast about a year ago while I was going through a physical and emotional transformation.
Her approach is raw, real, and she doesn’t hold back, yet she is relatable and empathetic!
I came for the practical fitness tips but continue to walk away with so much more!
This podcast has been life changing for me ( and has gotten me through many a cardio session)!
10 out of 10 recommend!!!
Apple Podcasts5Cmhs1977United Statesa year ago - Love this podcast!
I love this podcast, there’s something on here for everyone. Diane talks about all things fitness, mindset & occasional sex topics. Diane tells us things that we don’t necessarily want to hear, but need to hear. Diane talks about shifting your mindset & at first, I didn’t want to hear it, but as I got further into my journey, I realized that I was doing some of the things that she was talking about & I had to change my way of thinking. This is my favorite podcast & I can’t rave about it enough... more
Apple Podcasts5Sylv_United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #227 | United States/Health & Fitness/Fitness |
Apple Podcasts | #139 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #53 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #239 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #129 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #137 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical fitness coaching for women, blending training technique, nutrition, and mindset with candid conversations about entrepreneurship, motherhood, and living an empowered, high-performance life. Episodes mix solo coaching, guest conversations, and real-life stories that emphasize sustainability, accountability, and staying motivated through busy schedules. A recurring strength is no-nonsense guidance delivered with humor and empathy, plus behind-the-scenes looks at brand collaborations and building multiple fitness ventures. The format, topics, and guest dynamics make it a go-to for listeners seeking actionable fitness guidance coupled with relatable life advice and a bold, unapologetic mindset shift.
Where can I find podcast stats for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. LiftingLindsay's More Than Fitness
2. Know Your Power
3. Mind Pump: Raw Fitness Truth
4. The Macro Hour
5. EmPowered Radio
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 416 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Alysha Marie
2. Leanne Wagner
3. Lana Royce
4. Mark Royce
5. Tracy Litt
6. Dr. Sarah Tilly
7. Angie Bailey
8. Leyna LivesFree
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