Boss Bitch Radio w/IFBB Pro, Diane Flores
Diane FloresWelcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and... more
| Publishes | Twice weekly | Episodes | 404 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
I'm Diane, and today I'm joined by my daughter, Alysha Marie (aka "Eash Da Beast") - coach, wellness athlete, and someone who literally grew up in the fitness world with me!
This one is a real, honest fireside chat. We're talking about what it's ac... more
This episode is not easy for me to record… and honestly, I didn't want it to sound polished. I wanted it to feel like a voice memo straight from me to you. Because this is real life, real emotions, and a really big decision.
After 19 years, I've ma... more
In this episode, I'm breaking down real coaching conversations straight from my community because let's be honest, the stuff women actually struggle with isn't always talked about. From crazy cravings after getting sick, to staying consistent on road... more
If you've ever thought about stepping on stage… this is the episode you need to hear first.
Hey, I'm Diane - IFBB Pro, former competitor, and coach since 2012 and in this episode of Boss Bitch Radio, I'm getting brutally honest about the bodybuildi... more
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Grateful to have connected and loving the raw real you share
Apple Podcasts5Invisible Gemstone
United States8 months ago - The Podcast I Didn’t Know I Needed
I found Diane’s podcast about a year ago while I was going through a physical and emotional transformation.
Her approach is raw, real, and she doesn’t hold back, yet she is relatable and empathetic!
I came for the practical fitness tips but continue to walk away with so much more!
This podcast has been life changing for me ( and has gotten me through many a cardio session)!
10 out of 10 recommend!!!
Apple Podcasts5Cmhs1977United States10 months ago - Love this podcast!
I love this podcast, there’s something on here for everyone. Diane talks about all things fitness, mindset & occasional sex topics. Diane tells us things that we don’t necessarily want to hear, but need to hear. Diane talks about shifting your mindset & at first, I didn’t want to hear it, but as I got further into my journey, I realized that I was doing some of the things that she was talking about & I had to change my way of thinking. This is my favorite podcast & I can’t rave about it enough... more
Apple Podcasts5Sylv_United Statesa year ago - Listen from the beginning, you won’t regret it
I have listened to every episode in about 4-5 months! I have yet to find another podcast I connect to, so I have restarted from the beginning. Such a wide variety of content from motivation and mindset to after dark episodes.
I have many thoughts of competing, but waves of doubt in myself are constant. I messaged Diane with my concerns about my height (6’1’’). I was so shocked she sent me a voice message back! So motivating and real. Love her, love the podcast, love the message. Thank you so m... more
Apple Podcasts5Musclemommy_at_6ft1United Statesa year ago - Loved #295
Loved hearing about your 2024 and goals for 2025! Perfect to prep for tomorrow’s goal setting workshop! ❤️🫶🏽
Apple Podcasts5LplgrmUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #226 | United States/Health & Fitness/Fitness |
Apple Podcasts | #86 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #216 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #113 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #229 |  India/Health & Fitness/Fitness |
Apple Podcasts | #246 |  Norway/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on health, fitness, mindset, and personal reinvention, led by a veteran IFBB pro who shares unfiltered insights from two decades in the industry. Episodes cover body image, dieting culture, post-competition transitions, mental health, and strategies for sustainable lifestyle changes, often blending practical coaching tips with raw storytelling. Noteworthy traits include a blunt, no-sugar-coating approach, a focus on identity shifts and inner strength, and guest conversations that mix wellness with personal development, making it a resource for listeners seeking motivation, accountability, and actionable wellness guidance.
Where can I find podcast stats for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. EmPowered Radio
2. Muscle Science for Women
3. The Macro Hour
4. The Unf*ck Your Fitness Podcast
5. LiftingLindsay's More Than Fitness
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 404 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Leanne Wagner
2. Lana Royce
3. Mark Royce
4. Tracy Litt
5. Dr. Sarah Tilly
6. Angie Bailey
7. Leyna LivesFree
8. Kellie Lupsha
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